Keto Dhea For Weight Loss: Effective For Women?

7-Keto-DHEA is a supplement that has been advertised as a weight-loss aid, but does it work for women? 7-Keto-DHEA is a metabolite of dehydroepiandrosterone (DHEA), a hormone produced by the adrenal glands. Unlike DHEA, 7-Keto-DHEA does not increase sex hormones in the body and is thought to be safe for up to eight weeks. Early studies suggest it may increase metabolism and promote weight loss by speeding up the body's calorie-burning process, but more research is needed, particularly into its long-term effects.

7-Keto-DHEA's impact on metabolism

7-keto-DHEA is a supplement that may increase metabolism and lead to weight loss. It is produced from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands located on top of each kidney. Unlike DHEA, 7-keto-DHEA is not converted into testosterone or estrogen by the human body and does not actively interact with sex hormones.

DHEA has been found to prevent fat gain in mice due to its thermogenic, or heat-producing, properties. Thermogenesis is the process by which the body burns calories to produce heat. 7-keto-DHEA has been shown to be more thermogenic than DHEA in test-tube studies. This finding has led researchers to investigate the thermogenic properties of 7-keto-DHEA in humans.

There have been limited studies on the effects of 7-keto-DHEA on metabolism. In one study, researchers found that participants who took a 7-keto-DHEA supplement lost significantly more weight than those given a placebo, but there was no difference in basal metabolic rate (BMR) between the two groups. However, another study found that 7-keto-DHEA increased the resting metabolic rate (RMR) of overweight individuals. This study suggested that 7-keto-DHEA may prevent the decline in metabolism associated with dieting and even increase it beyond baseline levels.

Despite these promising findings, the evidence for the effectiveness of 7-keto-DHEA in increasing metabolism and aiding weight loss is still inconclusive. The benefits of 7-keto-DHEA supplementation are not definitively established, and the current evidence is limited by factors such as small sample sizes and short study durations. More research is needed to determine the potential benefits and safety of 7-keto-DHEA, particularly with long-term use.

The safety of 7-Keto-DHEA

7-Keto-DHEA is a supplement that may increase your metabolism and lead to weight loss. It is formed from dehydroepiandrosterone (DHEA), a hormone produced by the adrenal glands. Unlike DHEA, 7-keto-DHEA does not convert to hormones like androgen and estrogen and does not increase their levels in the blood when taken orally. However, it may influence sex hormones when applied to the skin as a gel.

When taken orally, 7-keto-DHEA is considered possibly safe for short-term use of up to 8 weeks. It has been well-tolerated in studies, with only minor adverse effects reported, such as heartburn, metallic taste, and nausea. However, it is important to note that there is limited research on the long-term effects of 7-keto-DHEA, and it is not recommended for use during pregnancy or breastfeeding due to a lack of sufficient information.

Despite its relatively safe track record, there are some considerations to keep in mind. 7-keto-DHEA supplements can trigger positive tests for performance-enhancing drugs and are banned by the World Anti-Doping Association (WADA). Additionally, it may influence hormones in men when applied topically as a gel. Therefore, it is essential to consult a doctor or pharmacist before using 7-Keto-DHEA, especially in gel form.

While 7-Keto-DHEA has shown potential as a weight loss aid, more research is needed to confirm its efficacy and safety. The available studies suggest that it may be effective when combined with a calorie-restricted diet and exercise. However, the evidence is still too limited to recommend it for boosting metabolism or losing weight.

7-Keto-DHEA's efficacy as a weight loss aid

7-Keto-DHEA is a supplement that has been commercially advertised as a dietary supplement to support weight loss. It is a naturally occurring metabolite of the steroid hormone dehydroepiandrosterone (DHEA).

DHEA is one of the most abundant circulating steroid hormones in the body and is used as a building block in the production of estrogen, testosterone, and progesterone. Unlike DHEA, 7-keto-DHEA does not actively interact with sex hormones and is not converted to hormones like androgen and estrogen.

Several studies have been conducted to investigate the effects of 7-Keto-DHEA on weight loss. A review of the literature found four studies that examined the impact of 7-Keto-DHEA on body weight. Half of these studies showed a significant reduction in body weight, with one study finding a decrease in body fat percentage and another reporting a decrease in BMI. Two studies also stated an increase in resting metabolic rate. However, it is important to note that the treatment period in some studies may have been too short to determine the full effects on outcome variables.

The safety profile of 7-Keto-DHEA is generally favourable, with no serious adverse effects reported in the studies. It is considered possibly safe for short-term use of up to eight weeks. However, more research is needed to establish its efficacy and safety before it can be recommended for therapeutic use.

In conclusion, while 7-Keto-DHEA has shown some promising results in promoting weight loss, particularly when combined with a calorie-restricted diet and exercise, the current evidence is limited and more studies are needed to confirm its efficacy and safety for long-term use.

7-Keto-DHEA's impact on thyroid function

7-Keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. Unlike DHEA, 7-Keto-DHEA is not converted to steroid hormones such as androgen and estrogen.

People take 7-Keto-DHEA to speed up their metabolism and heat production, which may promote weight loss. It is also used to increase the activity of the thyroid gland, among other things. However, there is insufficient evidence to rate its effectiveness for this use.

In one study, 7-Keto-DHEA was found to promote weight loss and lower body fat percentage in participants. The participants in this study also had increased levels of active thyroid hormone (triiodothyronine or T3), which plays a major role in determining metabolic rate.

Another study found that 7-Keto-DHEA can affect sex hormones, cholesterol, and thyroid function in men when applied to the skin as a gel. However, it is unknown how 7-Keto gel affects women.

While 7-Keto-DHEA may have the potential to increase metabolism and aid in weight loss, more research is needed to confirm its effectiveness and safety.

7-Keto-DHEA's impact on women

7-Keto-DHEA has been marketed as a dietary supplement to support weight loss, but there is limited clinical evidence to support this claim. 7-Keto-DHEA is a supplement that may increase metabolism and lead to weight loss. It is produced naturally in the body from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands. Unlike DHEA, 7-Keto-DHEA is not converted to hormones like androgen and estrogen, and therefore does not increase the amount of these hormones in the blood when taken as an oral supplement. However, it may influence sex hormones when applied to the skin as a gel.

A review of the impact of 7-Keto-DHEA on body weight found that out of 686 studies, four showed a significant reduction in body weight, with one study finding a decrease in body fat percentage and another reporting a decrease in BMI. Two studies also stated an increase in resting metabolic rate. However, the authors of the review concluded that, with the evidence currently available, no clear answer can be given regarding 7-Keto-DHEA and weight loss. They recommended that further studies be conducted to clarify the efficacy and safety of this supplement before it can be recommended for therapeutic use.

One double-blind trial investigated the ability of 7-Keto-DHEA to promote weight loss in overweight people. Participants in the trial were advised to exercise three times per week for 45 minutes and to eat an 1,800-calorie-per-day diet. Each person was given either a placebo or 100 mg of 7-Keto-DHEA twice daily. After eight weeks, those receiving 7-Keto-DHEA had lost more weight and lowered their percentage of body fat further compared to those taking a placebo. These results may have been due to increases in levels of a thyroid hormone (T3) that plays a major role in determining a person's metabolic rate, although the levels of T3 did not exceed the normal range.

Another study found that 7-Keto-DHEA increased the resting metabolic rate (RMR) of people who were overweight. The study found that 7-Keto-DHEA not only prevented the decrease in metabolism that’s normally associated with a reduced-calorie diet but also increased metabolism by 1.4% above baseline levels. This translated to an extra 96 calories burned per day, or 672 calories per week. However, differences in weight loss between the treatment and placebo groups were insignificant, likely because the study lasted only seven days.

In summary, while some studies suggest that 7-Keto-DHEA may aid weight loss, particularly when combined with a calorie-restricted diet and exercise, the evidence is limited and more research is needed to confirm its efficacy and safety.

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