Keto Boost: Does Awakened Labz' Product Work?

Awakened Labz Keto Boost is a ketone performance supplement that claims to rapidly boost ketone levels in the body, leading to increased energy, enhanced physical and cognitive performance, improved focus, and appetite control. The product is designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The main ingredient in Keto Boost is sodium beta-hydroxybutyrate (BHB), a ketone body that is believed to be responsible for these effects. The supplement also contains other ingredients such as raspberry ketones, vitamin B6, DMAE DL Bitartrate, inositol, and caffeine anhydrous, which are thought to contribute to its effectiveness. While there is some evidence to support the benefits of Keto Boost, the product also has potential side effects, and it is unlikely to provide major benefits, especially for high-intensity exercise.

Ketone power

Awakened Labz Keto Boost is an "elite ketogenic enhancer" that claims to be able to get you into ketosis much easier and more rapidly, even without going on a ketogenic diet. The product's key selling point is its ability to boost ketone levels in the body in as little as 15 minutes, which is usually a process that takes weeks or even months.

The main ingredient in Keto Boost is sodium betahydroxybutyrate (BHB), which is designed to put you into rapid ketosis. By increasing ketone body production, Keto Boost claims to lead to increased energy and enhanced physical and cognitive performance. The product also contains raspberry ketones, which aid in appetite control, and other ingredients such as vitamin B6, DMAE DL Bitartrate, inositol, and caffeine anhydrous.

While it is probable that Keto Boost will deliver some of its promised benefits, it is unlikely to provide any major advantages. Users may experience a slight energy boost, especially when performing cognitive tasks, and there may be some marginal benefits for physical exercise and athletic performance. However, the product is not likely to be a spectacular supplement for anyone. Individuals who engage in low to moderate exercise and/or aerobic exercise are the most likely to see benefits.

It is important to note that there are also some safety concerns associated with the ingredients in Keto Boost. For example, sodium BHB and exogenous ketones can sometimes lead to stomach pain, nausea, and other gastrointestinal issues. Additionally, raspberry ketones have been linked to increased jitteriness, heart rate, and blood pressure, although these effects are rare.

Energy and performance

Awakened Labz Keto Boost is an “elite ketogenic enhancer” that claims to be able to get you into ketosis more easily and rapidly, even without going on a ketogenic diet. It is designed to boost ketone levels, increase energy, and enhance athletic performance.

The main ingredient in Keto Boost is sodium betahydroxybutyrate (BHB), which is designed to put you into rapid ketosis. By increasing ketone body production, Keto Boost claims to lead to increased energy and enhanced physical performance. The product also contains raspberry ketones, which are supposed to aid in appetite control and weight loss.

According to Awakened Labz, Keto Boost can increase ketone levels in the body in as little as 15 minutes. However, it is unclear if this claim is true, as research shows that the effects of similar products tend to fade after around four hours.

Some potential benefits of Keto Boost for energy and performance include:

• Increased energy: The combination of sodium BHB and caffeine anhydrous (100mg per scoop) is likely to provide a boost in energy, especially for cognitive tasks.
• Enhanced physical performance: Keto Boost may offer some benefits for athletic performance, but these are likely to be marginal. The product is more suitable for individuals who engage in low to moderate exercise and/or aerobic exercise.
• Improved cognitive function: Supplementing with exogenous ketones like sodium BHB may improve cognitive performance and enhance memory, attention, and focus.

While Keto Boost may provide some benefits in terms of energy and performance, it is unlikely to deliver any major advantages. The product might be useful for those seeking a slight energy boost and cognitive enhancement, but the effects on physical exercise and athletic performance are expected to be minimal.

Appetite control

Awakened Labz Keto Boost is marketed as an "elite ketogenic enhancer" that can put your body into ketosis much more rapidly than other methods. The product claims to boost ketone levels in as little as 15 minutes, leading to increased energy and enhanced physical and cognitive performance.

One of the key benefits of Awakened Labz Keto Boost is its potential for appetite control and fasting support. The product contains two ingredients that are believed to aid in appetite suppression: sodium betahydroxybutyrate (BHB) and raspberry ketones.

Sodium BHB is the main ingredient in Keto Boost, and it is designed to rapidly induce ketosis and increase ketone body production. Ketosis is a state where the body uses ketone bodies, derived from dietary and body fat, as its primary source of energy instead of carbohydrates. By relying on ketone bodies for energy, Keto Boost claims to make fasting and controlling your appetite easier.

Additionally, the product contains 300mg of raspberry ketones per scoop, which is supposed to aid in appetite control. Raspberry ketones are derived from raspberries and are believed to be beneficial for weight loss and suppressing appetite. However, it is important to note that research on raspberry ketones is limited, and there is only mild potential benefit observed in appetite suppression.

While Awakened Labz Keto Boost may provide some benefits in terms of energy and cognitive function, the evidence for its effectiveness in appetite control is less clear. The product may help make fasting easier by providing an alternative source of energy, but there is insufficient evidence to support its potency as an appetite suppressant.

Furthermore, it is worth noting that the ketogenic diet itself has been shown to effectively reduce appetite. The high-fat, high-protein, and fibrous food choices associated with the keto diet tend to make people feel fuller, even with smaller meals, which can lead to a reduction in calorie intake.

Ingredients and their efficacy

Awakened Labz Keto Boost is a ketone performance athletic electrolyte formula powder that contains several ingredients to help boost ketone levels, increase energy, and enhance athletic performance. The key ingredients in Keto Boost and their efficacy include:

Sodium BHB (Beta-Hydroxybutyrate)

Sodium BHB is a type of beta-hydroxybutyrate, which is one of the three ketone bodies produced by the liver during ketosis. Supplementing with BHB can help raise ketone levels in the body, which can be beneficial for those following a ketogenic diet or looking to increase their ketone levels. BHB can also provide a quick source of energy for the body and brain, helping to improve athletic performance and cognitive function.

Raspberry Ketones

Raspberry ketones are compounds that give raspberries their distinctive aroma and flavor. They have been shown to have potential weight loss and appetite-suppressing effects. Raspberry ketones can help decrease cravings, making it easier to maintain a caloric deficit and promote weight loss.

Electrolytes

Keto Boost also contains electrolytes, which are essential minerals that play a crucial role in maintaining proper fluid balance, nerve transmission, and muscle function. Common electrolytes include sodium, potassium, magnesium, and calcium. During ketosis or a low-carb diet, the body may excrete more water and electrolytes, so supplementation can help maintain optimal electrolyte levels and support overall health.

Other Ingredients

In addition to the key ingredients mentioned above, Keto Boost also contains other ingredients for flavor, sweetness, and texture. These may include natural flavors, sweeteners, and coloring agents. It is important to check the full list of ingredients to ensure they align with your dietary preferences and restrictions.

Overall, the combination of these ingredients in Awakened Labz Keto Boost can help support ketosis, enhance energy levels, reduce cravings, and improve athletic performance for those following a ketogenic diet or looking to increase their ketone levels.

Safety concerns

Awakened Labz Keto Boost has some safety concerns that users should be aware of. The supplement contains sodium BHB, which is a ketone body and the main ingredient in Keto Boost. While sodium BHB is intended to put you into rapid ketosis, there is a lack of research on the long-term effects of exogenous ketone supplementation. Additionally, it is unclear if Keto Boost can increase ketone levels in just 15 minutes as claimed.

Some potential side effects of sodium BHB and exogenous ketones include stomach pain, nausea, diarrhoea, and other gastrointestinal issues. These side effects are rare but can occur. Another ingredient, raspberry ketones, may also increase jitteriness, heart rate, and blood pressure, although these effects are also uncommon.

Vitamin B6, another component of Keto Boost, is likely safe even at high doses as it is water-soluble and can be excreted through urine. However, some individuals may experience symptoms such as nausea until the excess vitamin is cleared from their system.

DMAE, another ingredient in the supplement, has been associated with a higher risk of insomnia, sneezing, coughing, and wheezing, especially when consumed in high doses. It is not recommended for individuals who are pregnant or breastfeeding.

Inositol, on the other hand, is generally considered safe. Mild side effects like nausea, headache, and dizziness may occur but usually only at doses of 12 grams or more.

Lastly, the supplement contains caffeine anhydrous, which may cause jitteriness, headaches, and insomnia in some individuals, especially if consumed in higher amounts than the serving size of 100mg.

Frequently asked questions