Cutler Club: Customized Diet Plans For You

Jay Cutler, a four-time Mr. Olympia winner, has been open about his workouts, diet plans, and even steroid use. Cutler's approach to nutrition focuses on balance and sustainability, emphasising the importance of nourishing the body while enjoying the process. Cutler Club, founded by the bodybuilder, offers full diet guides designed to help individuals lose fat and build muscle. These guides include grocery lists, meal plans, and supplement guidelines. Cutler's diet primarily consists of protein-packed meals, complex carbohydrates, and healthy fats, with a focus on portion control and hydration.

Cutler Club diet guides help members lose fat and build muscle

The Cutler Club provides full diet guides to help members lose fat and build muscle. The guides are designed to simplify nutrition for members, providing grocery lists, meal plans, and supplement guidelines.

Cutler Club diet guides emphasise the importance of proper nutrition for building solid muscle mass. They provide members with a suggested grocery list, divided by proteins, fats, and carbohydrates, with a weekly budget of about $100. The list includes foods such as fish, lean steak, low-fat cottage cheese, unsalted nuts, Ezekiel bread, and brown rice.

Sample meal plans are also provided, giving specific examples of what to eat in a day. These plans include a balance of protein-rich foods, complex carbohydrates, and healthy fats. For instance, a typical day's meals might include a protein shake or eggs for breakfast, chicken or turkey for lunch, and steak or fish for dinner, along with vegetables and healthy carbohydrates.

In addition to diet, the guides also emphasise the importance of hydration and post-workout nutrition. They recommend drinking plenty of water throughout the day and consuming a protein and carbohydrate-rich meal or shake within 30 minutes of completing a workout to optimise recovery and muscle growth.

The Cutler Club guides also acknowledge the importance of flexibility and enjoyment in one's diet. They allow for "cheat meals" to satisfy cravings and maintain a healthy relationship with food. This approach to nutrition is about balance and sustainability rather than extreme deprivation.

By following the Cutler Club diet guides, members can effectively lose fat, build muscle, and improve their overall health and fitness.

Jay Cutler's diet includes protein, complex carbs, and healthy fats

Jay Cutler is a four-time Mr. Olympia winner and a professional bodybuilder. He has a meticulously crafted diet and nutrition plan that is tailored to his needs and helps him maintain his colossal muscles.

Cutler's diet is centred around protein, complex carbs, and healthy fats. He believes in loading up on lean protein sources, such as chicken, turkey, fish, and lean beef. These provide the building blocks for his muscles. Cutler also understands the importance of complex carbohydrates, such as brown rice, sweet potatoes, oats, and white or brown rice, in providing sustained energy and aiding muscle recovery.

In addition to this, Cutler includes healthy fats in his diet, such as avocados, nuts, and olive oil. He recognises their role in hormone production and overall health. Cutler also incorporates supplements into his diet, such as protein shakes, BCAAs, and creatine, to support his training and maximise muscle growth.

Cutler's diet plan is carefully timed, with meals spread throughout the day to keep his metabolism firing and his muscles fuelled. He also makes sure to stay hydrated, as he believes that water plays a crucial role in supporting muscle function and overall health.

The Cutler Club, a membership programme, offers full diet guides designed to help individuals lose fat and build muscle. These guides are likely based on the principles that Cutler follows, including the emphasis on protein, complex carbs, and healthy fats.

He consumes seven meals a day

Jay Cutler, 4-time Mr. Olympia, has been open about all aspects of his bodybuilding career, including his diet and meal plans. He has spoken about his large meal plans, which include an abundance of protein and egg whites daily. At one point in his career, Cutler varied the number of meals he ate, ranging from six to seven meals per day, the latter being when he began working with Hany Rambod.

Cutler's approach to nutrition is centred on balance and sustainability, opting to nourish his body while enjoying the journey. He starts his day with a protein-rich meal, such as eggs or a protein shake, and includes chicken, turkey, lean beef, and fish as his primary sources of muscle-building protein. Complex carbohydrates, like brown rice, sweet potatoes, and oatmeal, are also staples in his diet, providing the energy needed for his intense workouts.

Cutler understands the importance of post-workout nutrition and consumes a meal or shake rich in protein and carbohydrates within the anabolic window to promote muscle recovery and growth. He also emphasises the significance of balanced meals and portion control, focusing on macronutrient balance while avoiding overindulgence.

In addition to whole foods, Cutler incorporates supplements into his diet, including protein powders, creatine, and multivitamins, to fill any nutritional gaps. He also allows for cheat meals in his routine to satisfy cravings and maintain a healthy relationship with food.

• Meal 1: Protein shake
• Meal 2: Chicken breast with vegetables
• Meal 3: Fish with vegetables
• Meal 4: Protein shake
• Meal 5: Steak with salad
• Meal 6: Chicken breast with brown rice
• Meal 7: Fish with sweet potato

Jay Cutler's pre-contest diet plan

Transition Phase (Weeks 20–15):*

During this initial phase, Cutler eats six meals a day, every 2.5 hours, with the same menu repeated daily. This phase emphasises cleaner eating and reducing carbohydrates, even eliminating simple carbs. His training intensity increases, with faster workouts and shorter rest periods between sets. Additionally, he prioritises getting more sleep, aiming for 10 hours nightly.

An example meal plan for this phase includes:

• 15 egg whites
• 125 grams of oatmeal with honey
• 3 scoops of NitroTech protein powder
• 2 packets of sugared oatmeal
• 100 grams of honey
• 295 ml of Gatorade
• 2 small jars of applesauce
• 185 grams of rice with honey
• Large portion of asparagus/broccoli/mushrooms

Zigzag Phase (Weeks 12–9):*

This phase involves alternating high-calorie/high-carb days with low-calorie/low-carb days, with a medium day in between. On low days, he consumes around 250-325 grams of carbohydrates, and on medium days, he takes in 400-450 grams. High days see an intake of 700-750 grams of carbohydrates, with no animal fats, only protein, fish, and protein powders. This strategy ensures his body doesn't adapt to a specific caloric intake.

Pre-Contest Phase (Weeks 8–1):*

In the final stretch before a competition, Cutler follows a strict low-carb diet and performs 1.5 hours of cardio each day. He continues with the strategy of varying carb intake, having one low-carb, one medium-carb, and one high-carb day. This phase focuses on maintaining muscle mass while shedding body fat.

A sample meal plan for this phase includes:

• Meal 1: Protein shake
• Meal 2: Chicken breast with vegetables
• Meal 3: Fish with vegetables
• Meal 4: Protein shake
• Meal 5: Steak with salad or quinoa

As the competition draws near, Cutler gradually decreases his carb intake while increasing protein and fat consumption to achieve maximum definition. It's important to note that Cutler's diet plan is tailored to his specific needs and may not be suitable for everyone. Consulting a nutritionist or dietitian is recommended before adopting a similar diet plan.

Cutler Club members get access to webinars with Jay Cutler

Cutler Club members can benefit from learning directly from Jay Cutler, who has shared his approach to nutrition and the importance of a balanced and sustainable diet. Cutler's diet includes protein-packed meals with plenty of eggs, chicken, turkey, lean beef, and fish as his primary sources of muscle-building protein. He also includes complex carbohydrates, such as brown rice, sweet potatoes, and oatmeal, to fuel his intense workouts. Cutler also incorporates healthy fats like avocado, nuts, and olive oil, recognising their essential role in overall health and hormone production.

During the webinars, Cutler Club members can gain insights into Cutler's meal planning strategies, such as his transition, zigzag, and pre-contest phases. In the transition phase, Cutler focuses on cleaner eating, reducing and eliminating simple carbohydrates to kick-start fat burning. The zigzag phase involves alternating high-calorie and high-carb days with low-calorie and low-carb days, with a medium day in between. In the pre-contest phase, Cutler adopts a low-carb diet and increases his cardio routine to maintain muscle while losing body fat.

Additionally, Cutler emphasises the importance of post-workout nutrition, consuming a protein and carbohydrate-rich meal or shake to kickstart recovery and muscle growth. He also acknowledges the role of supplements, including protein powders, creatine, and multivitamins, to complement his whole-food diet. Cutler's diet also includes cheat meals to satisfy cravings and maintain a healthy relationship with food.

Overall, Cutler Club members can gain valuable knowledge and insights into Jay Cutler's diet and nutrition strategies, which have contributed to his impressive physique. By attending the webinars, members can learn how to apply these principles to their own fitness journeys and make informed decisions about their diet and workout plans.

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