Keto Coffee At Dunkin: What You Need To Know

Dunkin' Donuts is well known for its coffee drinks and breakfast foods, and it is possible to eat keto at Dunkin' Donuts. While the company's name is technically just Dunkin', most people still refer to it as Dunkin' Donuts.

Although you may not be able to enjoy all the baked donuts, there are tons of other things you can order while sticking to a keto diet. For example, you can order low-carb drinks or breakfast sandwiches without bread.

Keto coffee options at Dunkin'

Dunkin' Donuts offers a variety of keto-friendly coffee options to cater to health-conscious customers. Here are some tips and recommendations for ordering keto coffee at Dunkin':

Keep it Simple

When ordering keto coffee at Dunkin', it's best to stick to basic drinks and avoid the fancy, sugary options. Go for plain black coffee, Americano, or unsweetened iced tea. You can also ask for specific types of milk, such as coconut or almond milk, which are keto-friendly and low-carb.

Avoid Bread, Wraps, and Bakery Items

To stay in ketosis, it's crucial to avoid carbohydrates, so say no to bread, wraps, muffins, and other baked goods. Instead, opt for breakfast items without the bread, such as their Wake-Up Wrap with bacon, egg, and cheese, but hold the wrap.

Keto Hot Drink Options

For hot drinks, you can order an Americano, which is espresso and hot water, or simply a hot coffee with or without cream. You can also add flavour shots, such as French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, or Coconut. These flavour shots are unsweetened and sugar-free, so you can add flavour without the extra sugar.

Keto Cold Drink Options

For cold drinks, you have several options, including iced coffee, either plain or with cream, or cold brew, which has a stronger and slightly sweeter flavour. You can also get an iced Americano for a bolder, richer taste. If you're looking for something other than coffee, try their unsweetened iced green tea with raspberry flavour shots and lemon.

Customization

Remember that you can always customize your drink at Dunkin'. For example, if you want a keto-friendly latte, ask for it to be made with coconut milk or cream instead of regular milk. Specify the modifications you want, such as "Can I get a latte made with coconut milk?"

Keto Breakfast Options

In addition to keto coffee options, Dunkin' also offers keto-friendly breakfast items. You can order any of their breakfast sandwiches without the bread or muffin. Their Wake-Up Wrap options include combinations like sausage, egg, and cheese, or bacon, egg, and cheese, but you can simply ask for no wrap.

Keto breakfast options at Dunkin'

While Dunkin' Donuts may not be the first place you think of when looking for keto-friendly breakfast options, there are several low-carb meals you can order.

You can easily modify a breakfast sandwich for a keto diet. For example, you can order eggs, bacon, and cheese without the bun. You can also get a sausage, bacon, or ham sandwich with an egg patty and cheese, but toss the bread. You can even use a few slices of bacon as your "bread" to hold it together.

• Sausage, egg, and cheese
• Bacon, egg, and cheese
• Ham, egg, and cheese
• Wake-up wrap sandwich (with bacon, egg, or sausage; stay away from the maple bacon as it contains added sugars)
• Turkey sausage, egg white, and cheese

In addition to the breakfast sandwiches, you can also order the following keto-friendly drinks:

• Latte or cappuccino (only if made with heavy cream instead of milk)
• Large iced coffee (only with coconut milk, almond milk, or cream)
• Iced green tea unsweetened
• Americano (hot or iced)
• Regular hot coffee (hot or iced)
• Cold brew coffee (iced)
• Coffee with cream (hot or iced)
• Coconut milk macchiato (hot or iced)
• Coconut milk latte (hot or iced)
• Unsweetened iced tea
• Unsweetened iced black tea
• Unsweetened hot tea

Keto flavour shots at Dunkin'

Dunkin' offers a range of keto-friendly flavour shots to add to your coffee or tea. These flavour shots are sugar-free and unsweetened, so you can enjoy delicious flavours without the added sugar. Here's everything you need to know about keto flavour shots at Dunkin'.

The difference between flavour shots and flavour swirls

It's important to note that Dunkin' offers two types of flavourings: flavour shots and flavour swirls. Flavour swirls are loaded with sugar and are not keto-friendly. On the other hand, flavour shots contain zero sugar and are unsweetened, making them the perfect choice for those following a keto diet.

Available flavours

Dunkin' offers a variety of flavour shots, including French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut. These flavour shots can be added to any drink, whether it's coffee, tea, or a customised beverage. Each shot typically contains around 5 to 20 calories, depending on your beverage size, and about 1 gram of carbs.

Ordering tips

When ordering your keto drink at Dunkin', be sure to specify that you want a "flavour shot" instead of a "flavour swirl" to avoid any confusion. Additionally, ask for your drink to be unsweetened, as baristas may sometimes add sweetener to iced coffee or tea. If you need a little extra sweetness, you can add your own sugar substitute, such as Splenda or stevia.

Customising your drink

You can also customise your drink by choosing a keto-friendly milk option. Coconut milk is a great choice, as it's unsweetened and low in carbs. Alternatively, you can opt for cream, which has a higher fat content and will add a creamy texture to your drink. Keep in mind that almond milk at Dunkin' is usually sweetened, so it may not be the best option for keto diets.

Example orders

• Keto Latte: Order a latte made with coconut milk. This will give you a delicious, creamy latte with only 3 grams of carbs in a medium size.
• Keto Iced Latte: Ask for an iced latte made with coconut milk. Iced drinks are perfect for hot days and provide the same caffeine content as hot drinks.
• Keto Vanilla Latte: For a touch of sweetness, order a latte made with coconut milk and a vanilla flavour shot. This drink will have around 5 grams of carbs in a medium size.
• Keto Iced Vanilla Latte: Combine the best of both worlds with an iced latte made with coconut milk and a vanilla flavour shot. This drink is a refreshing choice for keto dieters.

Keto tea options at Dunkin'

If you're looking for keto tea options at Dunkin', there are a few choices to consider. Here are some detailed suggestions to help you stay within your keto diet while enjoying a warm or cold beverage:

Iced Tea Options:

• Iced Green Tea Unsweetened: A refreshing option with 0g net carbs, this tea is a great choice for those watching their carb intake.
• Iced Tea Unsweetened: Another unsweetened option with 0g net carbs, perfect for a keto-friendly beverage.
• Iced Raspberry Tea Unsweetened: For a fruity twist, go for this unsweetened raspberry tea with 5g carbs per large serving.
• Iced Blueberry Tea Unsweetened: Indulge in this blueberry-flavored tea, but be sure to get the unsweetened version. You can add a light sugar substitute like Splenda to taste.

Hot Tea Options:

• Bold Breakfast Black Tea: Start your morning with a bold cup of black tea, which has 0g calories, 0g carbs, 0g fat, and 0g protein.
• Chamomile Fields Herbal Infusion: Relax and unwind with this herbal infusion, also containing 0g calories, 0g carbs, 0g fat, and 0g protein.
• Cool Mint Herbal Infusion: Refresh yourself with the cool flavor of mint in this herbal infusion, free from calories, carbs, fat, and protein.
• Decaf Breakfast Black Tea: For those looking to cut down on caffeine, this decaf black tea is a great choice, with the same nutritional values as the bold breakfast blend.
• Harmony Leaf Green Tea: Enjoy the health benefits of green tea with this harmony leaf blend, which has the same nutritional profile as the other hot tea options.
• Hibiscus Kiss Herbal Infusion: A kiss of hibiscus adds a unique flavor to this herbal infusion, also containing 0g across all nutritional metrics.

When ordering keto tea options at Dunkin', be mindful of adding any sweeteners or flavor shots. While flavor shots are typically sugar-free, it's important to specify that you want the unsweetened variety to avoid any sugar confusion. Additionally, consider bringing your own low-carb sweetener if you prefer your tea sweetened.

Keto milk options at Dunkin'

If you're looking for keto milk options at Dunkin', you might be disappointed to know that the only milk that is truly keto-friendly is cream. This is because all the other milk options, such as whole milk and almond milk, contain too many natural carbs or added sugars.

However, if you don't mind a small amount of carbs in your milk, there are a few other options. For example, coconut milk is unsweetened and has 0 net carbs, but it will add some fat to your drink. Skim milk is also an option, with 7 grams of carbs per serving, but it is not a low-fat choice.

It's worth noting that while you can ask for cream in any coffee drink, it is not a substitution option for certain drinks like lattes, cappuccinos, and macchiatos. So, if you want to keep your drink as low-carb as possible, it's best to stick to beverages without dairy, such as black coffee or unsweetened tea.

Frequently asked questions