Freshly's Keto Meals: What You Need To Know

The ketogenic diet is a low-carb, high-fat, protein-dense diet that has become increasingly popular in recent years. For those looking to try out the keto diet, there are a variety of meal delivery services available that can make meal planning and preparation much easier. One such company is Freshly, which offers a range of keto-friendly meals delivered straight to your door. With Freshly, you can choose from a variety of mouth-watering, protein-packed ketogenic meals that fit your flavour preferences and dietary needs. Their meals are crafted by expert chefs using fresh, locally sourced, and ethically raised ingredients, so you can be sure that you're getting a delicious and nutritious meal.

Keto meal delivery services can save time and money

Keto meal delivery services can save you time and money in several ways. Firstly, they offer convenience by delivering keto-friendly meals straight to your doorstep, eliminating the need for grocery shopping and meal preparation. This saves you time spent on planning, cooking, and cleaning up after meals.

Additionally, keto meal delivery services provide a variety of meal options, ensuring you don't eat the same meals repeatedly, which can lead to food boredom and make it challenging to stick to your keto diet. With a delivery service, you have access to a diverse range of meals that cater to different tastes and preferences, so you don't have to compromise on flavour or variety.

Keto meal kits or prepared meals also save you money by reducing food waste. Instead of buying ingredients in bulk that may go unused or spoil, you receive pre-portioned meals tailored to your dietary needs. This helps you save money on groceries and prevents food from going to waste.

Furthermore, keto meal delivery services offer cost-effective options compared to eating out or ordering takeout. You get restaurant-quality meals at a fraction of the price, and you don't have to worry about hidden costs associated with dining out, such as taxes, tips, and delivery fees.

Lastly, keto meal delivery services can help you save time and money by providing meals designed to support your health and fitness goals. By eating nutritious, well-balanced meals, you may find you have more energy and improved health, reducing potential costs associated with health issues.

Overall, keto meal delivery services offer a convenient, time-saving, and cost-effective solution for those following a keto diet, helping you stay on track with your dietary goals while enjoying delicious and varied meals.

Keto meal kits are available for those who want to cook

Home Chef

Home Chef is a great option for those looking for keto meal kits. They offer a Carb Conscious meal plan with around 14 meal kits to choose from each week, all containing less than 15 grams of carbs per serving. One great feature of Home Chef is the ability to swap or double the protein in any meal, making it easy to find low-carb options. They also offer oven-ready keto-friendly meal options.

Green Chef

Green Chef is another excellent choice for keto meal kits, with a dedicated keto-friendly menu offering 8 to 10 easy-to-prepare entrees to choose from each week. As a certified organic company, Green Chef uses mostly organic ingredients, and all the ingredients in their keto meal plan are certified gluten-free. Their keto meal kits are designed to serve two, four, or six adults, making them a good option for families.

Sunbasket

Sunbasket is known for its focus on fresh ingredients, including certified organic produce, and unique, easy-to-prepare recipes with bold flavors. Their keto-friendly meals contain at least 20 grams of protein and 15 grams of net carbs or fewer per serving, and they prioritize healthy fats and high-quality proteins. While Sunbasket can be expensive, especially for small orders, it is a good option for those seeking creative, high-quality keto meal kits.

Factor

Factor offers a keto meal delivery plan with breakfast, lunch, and dinner options that are low in carbohydrates and high in healthy fats. Their meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. Factor's keto meals are also designed to be low in calories to aid in weight loss. While Factor offers a good variety of keto meals, some of their recipes may be less adventurous and focus more on comfort foods.

In addition to these options, there are other companies that provide keto meal kits, such as ButcherBox, which may be ideal for those seeking a meat-based keto diet.

Keto meals can be delivered fresh and never frozen

Fresh N Lean offers a variety of mouth-watering, protein-packed ketogenic meals that are handcrafted by professional chefs. Their meals are made with locally sourced, organic ingredients and are free from GMOs and artificial preservatives. With Fresh N Lean, you can choose your meals every week from a menu of over 100 items.

Factor provides dietitian-designed, chef-prepared keto meals that are ready to eat in minutes. Their meals are never frozen and are packed in insulated boxes with gel packs to keep them fresh. Factor offers a flexible menu with a variety of diet plans, including keto, calorie-smart, vegan, and vegetarian options.

Trifecta is another popular choice for keto meal delivery. They offer portion-perfect, fully prepared meals that are delivered weekly. Trifecta's meals are never frozen and arrive in custom refrigerated packaging. Their keto meal plan includes high-quality, healthy fats, lean proteins, and low-net-carb options to support your weight loss and fitness goals.

Other companies like Sunbasket, Green Chef, HelloFresh, and MealPro also offer keto meal delivery services with fresh, never-frozen meals. These companies provide tasty, nutritious, and convenient options for those following a ketogenic diet.

With these delivery services, you can enjoy the convenience of having fresh keto meals delivered right to your door, making it easier to stick to your dietary goals.

Keto meal plans can be tailored to your dietary needs and preferences

If you cannot have red meat, Fresh N Lean can accommodate this dietary restriction, although you may receive similar or duplicate meals each week. Similarly, Trifecta's keto meal plan can be tailored to exclude up to three ingredients from your keto meal plan.

Factor's keto meal delivery service offers a flexible menu of chef-crafted, dietitian-approved options. This includes meals with 30g+ of protein, perfectly portioned meals with around 550 calories or fewer, keto-friendly meals with 15 grams of net carbs or fewer, and vegan and veggie meals that make veggies the hero.

Sunbasket's keto-friendly meals can also be tailored to your dietary needs and preferences. For example, you can easily remove the carb source or replace it with a keto-friendly alternative, such as cauliflower mash or zucchini noodles. You can also make ingredient substitutions, such as asparagus instead of potatoes.

HelloFresh also allows you to make keto-friendly substitutions for some meals. Although it doesn't offer a dedicated keto menu, you can adapt many of the meals to fit a keto lifestyle.

Keto meals can be high in protein and healthy fats

A keto diet is a low-carb, high-fat, protein-dense diet. It is often attempted by those looking to lose weight, manage acne, or improve their overall heart health.

High-Protein, Low-Carb Meals

According to dietitians, high-protein, low-carb meals aim to build muscle mass and decrease body fat and weight. Here are some examples of meals that contain about 20 grams of protein or more per serving and about 20 grams of net carbohydrates or less:

• Salsa Verde–Poached Fish
• Spinach Salad With Crispy Lentils and Aged Gouda
• Citrusy Grilled Chicken Salad
• Arctic Char With Golden Beet Slaw and Walnuts
• Soft Scrambled Eggs With Spinach on Sweet Potatoes
• Sauteed Trout With Green Pumpkin Seed Salsa
• Portobellos With Cannellini and Chimichurri
• Spinach Tomato Frittata
• Spicy Salmon Nori Wraps
• Shrimp, Avocado, and Egg Chopped Salad
• Curried Fish Jicama “Tacos”
• Grilled Ahi Tuna Over Mashed Cauliflower
• Chicken With Fried Cauliflower Rice
• Tuna and Cheddar Wraps
• Salmon Salad With Avocado and Sweet Grape Tomatoes
• White Wine and Tomato Mussels
• Roasted Shrimp Parmesan
• Grilled Chicken With Coconut-Lime Slaw

Keto Meal Delivery Services

There are also keto meal delivery services that provide keto-friendly meals, such as:

• Factor 75
• Green Chef
• Home Chef
• Pete's Real Food
• Fresh N Lean
• Sunbasket
• Trifecta Nutrition
• HelloFresh
• The Good Kitchen
• Provenance Meals

These services can be helpful for those who want to try the keto diet but don't know where to start or don't have the time to cook keto meals from scratch.

Frequently asked questions