Madeleine Hull
Coffee is one of the world's most popular drinks, and for those on the keto diet, it's good to know that coffee is keto-friendly. Traditional hot or cold brew coffee contains zero calories and carbs, so it's a great beverage to have on this diet. However, the additions to coffee, such as creamers, sugar, and other flavourful syrups, can increase your carb intake and disrupt ketosis. For those who can't give up their daily cup of coffee, it's recommended to stick to black coffee, or coffee with grass-fed butter, MCT oil, or keto-friendly creamers and sweeteners. It's also important to note that while coffee itself is keto-friendly, caffeine can have some drawbacks, such as increasing blood pressure and the intensity of headaches.
| Characteristics | Values |
|---|---|
| Caffeine content | 125 mg per serving |
| Calories | Not zero-calorie |
| Carbohydrates | Contains carbohydrates |
| Ingredients | Coffee powder, hydrolyzed collagen peptide, green coffee bean, grass-fed butter powder, medium-chain triglycerides, xanthan gum, Himalayan pink salt, milk |
| Preparation | Mix one packet with hot water |
What You'll Learn
It Works! Keto Coffee contains 125 mg of caffeine per serving
It Works! Keto Coffee is an instant coffee drink designed for people following a ketogenic diet. Each serving of this coffee contains 125 mg of caffeine, which is significantly more than the typical cup of coffee, which usually contains around 95 mg.
With a higher caffeine content than regular coffee, It Works! Keto Coffee may provide a more pronounced energy boost. However, it is important to be cautious when consuming this product, especially if you are sensitive to caffeine or consume it later in the day, as it may cause restlessness and sleeplessness.
The product is designed to support a ketogenic lifestyle by providing the body with essential nutrients while maintaining ketosis. It contains grass-fed butter, collagen peptides, and Medium Chain Triglyceride Oil Powder, which are intended to increase fat intake and induce ketosis.
While the product makes several claims about its benefits, including increased ketone production, improved mood, and reduced cravings, research on its ingredients does not fully support these assertions. Nevertheless, It Works! Keto Coffee can be a convenient option for those following a ketogenic diet, as it eliminates the need for additional steps or ingredients when making keto coffee at home.
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The product claims to boost energy, suppress appetite and improve mood
The It Works! Keto Coffee product is designed to support a low-carb, ketogenic lifestyle. It contains ingredients that are supposed to help users increase their fat intake and induce ketosis. Ketosis is a state of fat-burning commonly associated with low-carb diets. The product contains 125 mg of caffeine per serving, which is more than the typical cup of coffee. Caffeine provides a variety of mental and physical benefits, including better focus and short-term memory, better physical performance, and a boost in metabolic rate, leading to increased calorie burning and weight loss.
The product also contains MCT oil, which is made from medium-chain triglycerides (MCTs). MCTs are rapidly absorbed and processed by the liver, leading to increased ketone production and enhanced cognitive performance. MCT oil has also been shown to suppress appetite, making it a satiating way to start the day.
In addition to the functional benefits, the product also contains grass-fed butter and collagen peptides, which provide nourishment for healthy skin, hair, and nails.
While the product makes several claims about its benefits, some reviews have questioned its effectiveness. Some users have reported that they did not notice any weight loss or appetite suppression while using the product. However, others have reported increased energy, improved mood, and reduced cravings, supporting the product's claims.
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It contains grass-fed butter and collagen peptides for added nourishment
It Works! Keto Coffee is a meal replacement shake designed to help you maintain a healthy weight. It contains grass-fed butter and collagen peptides, which provide added nourishment and support for healthy skin, hair, and nails.
Grass-fed butter is made from the milk of cows that feed on grass. This type of grass gives cows extra nutrients and health benefits, which are passed into their milk and butter products. Butter is a source of protein and fat, two essential macronutrients in the ketogenic diet.
Collagen peptides are hydrolyzed collagen that has been broken down into smaller chains of amino acids. Hydrolyzed collagen contains around 19 types of amino acids, which are the building blocks of proteins. Amino acids provide pure protein, an integral part of the ketogenic diet. Consuming collagen has been shown to increase skin elasticity after four weeks of treatment.
In addition to grass-fed butter and collagen peptides, It Works! Keto Coffee also contains Medium Chain Triglyceride Oil Powder, coconut oil powder, coffee powder, green coffee bean, and Himalayan pink salt. Each serving contains 125 mg of caffeine, which is more than the typical cup of coffee.
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It is designed to support a low-carb, ketogenic lifestyle
It Works! Keto Coffee is designed to support a low-carb, ketogenic lifestyle. Each cup fuels your body with the nutrients it needs to thrive while maintaining ketosis. It is a convenient way to fuel your body with energy-boosting nutrients and promote healthy weight management.
The instant coffee mix contains a blend of high-quality coffee beans and MCT oil powder, which are known to provide sustained energy and help suppress appetite. It also contains grass-fed butter and collagen peptides for added nourishment and support for healthy skin, hair, and nails.
The product is sold through a multi-level marketing company and must be purchased from a distributor. The prices for It Works! products are listed on the main company website, with the option to buy through their official site.
The coffee contains 125 mg of caffeine per serving, which is more than the typical cup of coffee. It is recommended that healthy adults do not exceed a daily intake of 400 mg of caffeine from all sources.
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It is an instant coffee drink
It Works! Keto Coffee is an instant coffee drink designed for people following a ketogenic diet. It contains ingredients that are meant to help users increase their fat intake and induce ketosis. Each serving of the coffee contains 50 mg of caffeine from coffee powder, which is slightly less than the typical cup of coffee.
The product is manufactured by It Works!, a multi-level marketing company based in Florida. The company is known for its body wraps, skincare products, and nutritional foods and supplements.
To prepare the drink, simply mix one packet of It Works! Keto Coffee with hot water and stir until fully dissolved. It can be enjoyed as a morning pick-me-up or an afternoon energy boost.
The coffee blend is claimed to provide sustained energy and focus, enhance mental clarity, improve mood, and suppress appetite. It is also marketed as a "cravings crusher" that helps reduce unwanted snacking.
In addition to the functional benefits, It Works! Keto Coffee is also said to support healthy skin, hair, and nails due to the presence of grass-fed butter and collagen peptides.
The product has received mixed reviews, with some users praising its taste, convenience, and perceived health benefits, while others have expressed disappointment with its effectiveness and taste.
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Frequently asked questions
Yes, coffee is keto-friendly as it contains no calories or carbohydrates. However, you should avoid adding sugar, milk, and other high-carb additives as these can kick your body out of ketosis.
Yes, keto coffee contains caffeine. Caffeine provides a range of mental and physical benefits, including improved focus and short-term memory, better physical performance, and a boost in metabolic rate.
You can drink your keto coffee black or add low-carb options such as nut milks (almond, macadamia, etc.), heavy cream, grass-fed butter, or MCT oil. You can also sweeten your coffee with keto-friendly sweeteners such as stevia, monk fruit, or erythritol.
