Keto Bread: Is Jersey Mike's A Good Option?

Jersey Mike's is a sandwich restaurant that offers both cold and hot sandwiches. While they don't have keto bread, they do serve subs in a tub, which are keto-friendly. This means that all the fillings of the sub will come in a container instead of on bread. You can also add additional toppings such as jalapenos or banana peppers.

Jersey Mike's offers a wide range of keto-friendly options, including subs, salads, and drinks

Jersey Mike's is a great option for those on a keto diet, offering a wide range of keto-friendly options, including subs, salads, and drinks.

For those on a keto diet, bread is a no-go, but that doesn't mean you have to miss out on delicious sandwiches. Jersey Mike's offers a "sub in a tub" option, where you can get any of their subs served in a container without the bread. This is a great way to enjoy a sandwich without the carbs. Simply ask for your sub in a tub and choose from a variety of keto-friendly fillings and toppings.

Some popular keto-friendly subs at Jersey Mike's include:

• BLT
• Jersey Shore Favorite
• Ham and Provolone
• Roast Beef and Provolone
• Turkey and Provolone
• Tuna Fish
• Club Supreme
• California Dreamin'

You can also add extra meat or toppings to your sub to make it even more filling and nutritious. Some keto-friendly toppings include:

• Avocado
• Banana Peppers
• Dill Pickles
• Jalapeño Peppers
• Lettuce
• Onions
• Provolone
• Tomatoes

In addition to their subs, Jersey Mike's also offers keto-friendly salads. However, it is important to note that their pre-made salads may contain hidden sugars, so it is best to build your own salad or stick with a sub in a tub.

When it comes to drinks, Jersey Mike's offers a variety of diet sodas and unsweetened iced tea, which are perfect for those on a keto diet.

While Jersey Mike's doesn't have a dedicated low-carb menu, their "sub in a tub" option and customizable salads make it a great choice for those following a keto diet. So, if you're looking for a quick and convenient keto-friendly meal, be sure to check out Jersey Mike's!

To order keto at Jersey Mike's, ask for a sub in a tub instead of bread

If you're on a keto diet and craving a sub, Jersey Mike's has got you covered. While the sandwich chain doesn't carry low-carb bread, you can still enjoy a sub by ordering it in a tub, which is essentially a sandwich without the bread served in a bowl. This option is available for all of their sandwiches, and the amount of lettuce included is enough to consider it a salad.

To order keto at Jersey Mike's, simply ask for a sub in a tub instead of bread. For example, you can order the Chicken Philly Cheesesteak, one of their most popular keto options, by saying:

> "#16 Chicken Philly — sub in a tub style. Add oil, vinegar, and spices."

Or try the Famous Philly Sub in a Tub:

> "#17 Famous Philly — sub in a tub style. Add oil, vinegar, and spices."

You can also customize your sub in a tub by adding or removing ingredients. For example, if you're looking for something with a high fat-to-carb ratio, you can order the BLT sub in a tub without the tomatoes.

So, if you're on a keto diet and craving a sandwich, don't worry, Jersey Mike's has got you covered with their "sub in a tub" option!

There are several keto-friendly toppings and extras available, such as avocado, banana peppers, and olive oil blend

Avocado, banana peppers, and olive oil blend are all keto-friendly toppings and extras available at Jersey Mike's. These toppings can be added to any sub to enhance the flavour and texture, and they are perfect for those following a keto diet as they are low in carbohydrates.

Avocado is a great source of healthy fats and adds a creamy texture to any sub. Banana peppers, on the other hand, add a crunchy texture and a slightly spicy kick to the sub. Olive oil blend is another excellent option for those on the keto diet as it is carb-free and can be used to replace high-carb condiments such as mayonnaise.

In addition to these toppings, Jersey Mike's also offers other keto-friendly options such as dill pickles, jalapeño peppers, lettuce, onions, and tomatoes. When it comes to dressings and sauces, brown mustard, Caesar dressing, guacamole, light Italian, mayonnaise, olive oil blend, red wine vinegar, and ranch are all keto-friendly choices.

For those on a keto diet, Jersey Mike's is a great option as they offer a wide range of low-carb choices. By ordering a "sub in a tub," customers can enjoy their favourite subs without the bread, making it a perfect keto-friendly meal.

The sub in a tub option allows for customisation to fit specific dietary needs and preferences

Jersey Mike's offers a "sub in a tub" option, which is essentially a sandwich without the bread served in a bowl or container. This option allows customers to customise their orders to fit specific dietary needs and preferences, such as keto or low-carb diets.

When ordering a sub in a tub, customers can choose from a variety of cold and hot subs, including the BLT, the Jersey Shore Favourite, the Roast Beef and Provolone, and the Chicken Philly Cheese Steak. They can also select from a range of toppings and extras, such as lettuce, onions, tomatoes, pickles, banana peppers, and various types of cheese.

In addition to customising the ingredients, customers can also choose how their toppings are prepared. For example, they can request that their toppings be sliced or chopped to make the sub easier to eat on the go.

The sub in a tub option at Jersey Mike's provides a convenient and flexible way for customers to enjoy their favourite subs while adhering to specific dietary needs or preferences.

While Jersey Mike's provides nutritional information, some customers express concerns about additives in the food

While Jersey Mike's provides nutritional information, some customers have expressed concerns about additives in the food. The company offers a wide range of subs and customisation options, including the popular "sub in a tub" or "bowl" option, which is a sandwich without the bread served in a container. However, some customers have noted that Jersey Mike's includes additives in various menu items, including meat.

For example, the philly chicken and philly cheesesteak contain dextrose and maltodextrin, which can spike blood sugar levels. Additionally, the nutritional information guide lists sugars in lettuce, raising concerns about the salad options.

Jersey Mike's provides detailed nutritional information on its website, allowing customers to make informed choices. The company also offers a variety of healthy options, such as whole-grain bread, lean proteins, and vegetables. However, it is important to note that the potential for high caloric content, excessive sodium intake, and the presence of processed meats with additives and preservatives are valid concerns.

The regular consumption of these subs, particularly in larger sizes, can contribute to overeating and an increased risk of chronic diseases. While Jersey Mike's provides nutritional transparency, some customers express concerns about the additives in their food, striving for healthier alternatives.

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