Keto And Coffee: What's The Verdict?

Coffee is a staple for many people, and the good news is that it's keto-friendly! Black and unsweetened coffee is suitable for a keto diet as it has no calories or carbs. However, when milk, sugar, and flavour syrups are added, the carb count can increase.

Keto coffee is a popular alternative, and there are several ways to make it. The most well-known is Bulletproof Coffee, which uses butter or ghee, and either coconut oil or MCT oil. This combination of ingredients helps promote weight loss and suppress appetite.

There are also several other keto-approved coffee recipes, including Nitro coffee, Iced coffee, and Dalgona coffee, all with less than 2 grams of carbs per serving.

Black coffee is keto-friendly

If you're a coffee lover, you'll be pleased to know that coffee is 100% keto-friendly. Traditional hot or cold brew black coffee has zero calories and carbs. This means you can still enjoy your daily cup of coffee, or three, while on the keto diet.

The Keto Diet

The ketogenic diet is a low-carb, high-fat diet. It involves slashing your carb intake to a maximum of 1% of your daily diet and replacing it with high-fat foods. By eating in this way, you force your body to burn fat and convert it into energy, a state called ketosis.

Coffee and Keto

Black coffee is a good source of stimulating caffeine and, with only about five calories and no carbohydrates per cup, it won't impact your keto diet. In fact, caffeine can help to curb your appetite during metabolic ketosis, aiding weight loss.

What to Avoid

The sugars and carbs come into play when you add syrups and sweeteners to your coffee. Sugar is strictly prohibited on a keto diet, so you will need to avoid adding white sugar, honey, agave, or maple syrup to your coffee.

Alternatives

If you like to add milk or cream to your coffee, there are some keto-friendly alternatives you can try. These include heavy cream, whole milk, grass-fed butter, MCT oil, keto coffee creamers made from almond, oat or coconut milk, and sugar-free, plant-based sweeteners such as stevia and erythritol.

Coffee with heavy cream

Coffee is 100% keto-friendly, but the things you add to your coffee can create issues. While traditional hot or cold brew coffee has zero calories and carbs, sugars come into play when syrups and sweeteners are added.

Heavy cream is a popular addition to coffee for those on the keto diet. Adding heavy cream to your coffee is an easy way to increase the fat content without adding any carbs. The creamy texture of the heavy cream also makes for a delicious and satisfying beverage that will keep you full and energized throughout the morning.

To make keto coffee with heavy cream, simply combine hot coffee and heavy cream in a coffee mug. You can then stir in a sweetener as needed. If you want to make the drink even more beneficial for weight loss and overall health, you can add MCT oil or coconut oil.

Ingredients:

• 12 oz strong brewed coffee
• 1-2 tablespoons of sweetener (optional)
• Heavy cream
• MCT oil or coconut oil (optional)

Instructions:

• Brew 2 cups of coffee using your preferred method.
• If using a pour-over method, grind the coffee beans to the size of kosher salt or slightly smaller. Fill your coffee filter and wet the coffee with a small amount of water, allowing around 30 seconds for it to "bloom". Then, pour the water in a circular motion, being careful not to over-saturate the coffee grounds.
• Add the hot coffee and heavy cream to a large mug and stir until combined.
• If desired, add 1-2 tablespoons of your preferred sweetener and stir until dissolved. Taste and adjust as needed.
• If you want to add MCT oil or coconut oil, simply add it to the coffee and stir until combined.
• Enjoy your keto coffee!

Feel free to experiment with different types of coffee, sweeteners, and add-ins to find what you like best. You can also try making your keto coffee in a blender or with an immersion blender to create a frothy, latte-like texture.

Coffee with grass-fed butter

Grass-fed butter is made from milk supplied by grass-fed cows, which tend to be higher in vitamin K and anti-inflammatory omega-3 fatty acids than traditional, grain-fed cows. When choosing grass-fed butter, it is recommended to opt for brands that are sugar-free, carb-free, gluten-free, and non-GMO. Some popular options include Anchor Grass-Fed New Zealand Butter, Black & Bolyard Grass-Fed Brown Butter, Organic Valley Cultured Pasture Butter, and Kerrygold Pure Irish Butter.

To make keto bulletproof coffee, simply brew your favourite coffee and place it in a blender along with one tablespoon of grass-fed butter and one teaspoon of MCT oil. You can also add a dash of ground cinnamon, vanilla extract, or liquid stevia for extra flavour. Blend the ingredients until the coffee is frothy, and enjoy!

Bulletproof coffee is a delicious and creamy way to start your day and can also help you stay full for longer. It is important to note that the blending process is crucial to achieving the desired creamy texture, so don't skip this step!

Coffee with sugar-free sweeteners

Coffee is a staple for many people, and it can be challenging to give up. The good news is that coffee is compatible with the keto diet, but it's essential to be mindful of what you add to it.

Sugar is strictly prohibited on keto, so it's a no-go in your coffee. However, you can sweeten your coffee with sugar-free, zero-calorie sweeteners. Erythritol and stevia are excellent options as they are plant-based and have minimal to no calories, making them perfect for keto. You can also add keto-friendly creamers or milk alternatives to your coffee.

If you're a fan of black coffee, you're in luck! Black coffee is keto-friendly and provides numerous health benefits. It's calorie-free and packed with antioxidants, keeping you focused and alert throughout the day.

For those who enjoy a dash of milk in their coffee, there are alternatives. Heavy cream is a popular choice, providing added fat and only 0-2 grams of carbs per serving. Grass-fed butter is another option, giving you more energy and focus while making your coffee a healthy breakfast alternative. Additionally, MCT oil is a flavourless and odourless choice that boosts your metabolic rate and suppresses your appetite. Combining grass-fed butter and MCT oil creates "bulletproof coffee", a popular choice among keto dieters.

So, if you're on the keto diet, you don't have to give up your beloved coffee. Experiment with different keto-friendly sweeteners and creamers to find what suits your taste buds and keeps you on track with your dietary goals.

Coffee with keto coffee creamer

Coffee is allowed on the keto diet, but it's important to be mindful of what you add to it. Traditional hot or cold brew coffee has zero calories and carbs, but syrups and sweeteners can add sugars. If you're on the keto diet, you can still add cream or sugar alternatives to your coffee.

Keto Coffee Creamer

If you're looking for a keto-friendly coffee creamer, you can make your own at home or buy one from a store. Here's what you need to know:

Homemade Keto Coffee Creamer

Making your own keto coffee creamer is easy and allows you to control the ingredients, flavours, and sweetness. Here are the basic ingredients and steps:

Ingredients:

• Heavy cream or full-fat coconut milk
• Sugar-free sweetener (e.g., allulose, Swerve Confectioners, brown sugar substitute, keto powdered sugar)
• Collagen protein powder or glucomannan/xanthan gum (optional, for thickening)
• Hemp or almond milk (for a more pourable consistency)
• Extract or flavouring (e.g., vanilla, cinnamon, hazelnut, pumpkin spice)

Directions:

• Simmer the cream and sweetener in a saucepan over medium heat for about 15 minutes.
• Add the vanilla bean (if using) and let it steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and adjust sweetness if needed.
• Transfer to a glass jar and store in the fridge for up to a week. Shake before using.

You can get creative with flavours by adding ingredients like ground cinnamon, hazelnut extract, pumpkin pie spice, or salted caramel collagen.

Store-Bought Keto Coffee Creamers

There are also several store-bought keto coffee creamers available. Here are some options:

• Califa Better Half Coconut Cream & Almond Milk Creamer
• Nutpods Creamer Variety 4-Pack
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer
• Prymal Salted Caramel Coffee Creamer
• Califa Almond Milk Coffee Creamer with Coconut Cream
• Laird Superfood Creamer, Unsweetened
• Divine Health Keto Zone MCT Oil Powder, French Vanilla
• Bulletproof InstaMix Creamer
• KITU Keto Coffee Super Creamer
• Grasso Peppermint Mocha High-Fat Coffee Creamer
• Peak Performance Non-Dairy Collagen Creamer
• Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer
• Elmhurst Milked Cashews
• Milkadamia Unsweetened Vanilla Macadamia Milk

Frequently asked questions