Keto Diet: Does It Really Work?

Keto OS NAT is a new product line of fermented ketone supplements that is designed to put the body into a state of ketosis. Ketosis is a metabolic state in which the body burns off stored fat for energy. The product is available in caffeine-free and caffeine-charged versions and comes in various flavours. The parent company of Keto OS NAT, Pruvit, claims that the product provides all-natural exogenous ketones that are bio-identical to the endogenous ketones that the body produces on its own. However, there have been no independent studies to confirm these claims. The product is expensive compared to similar alternatives and may not be suitable for pregnant or nursing women.

Keto OS NAT ingredients and their function

Keto OS NAT is a new product line of fermented ketone supplements. The ingredients in Keto OS NAT are as follows:

• R-Beta Hydroxybutyrate: This organic compound is a beta hydroxy acid essential to the metabolism of fat. In humans, the liver’s synthesis of this compound produces ketone bodies made whenever the digestive system goes into fasting mode. When produced naturally, the compound helps convert fat reserves into energy and reduces inflammation.
• L-Taurine: This compound is an amino sulfonic acid and a necessary building block of protein for all animal tissue. L-taurine constitutes a significant portion of the large intestine bile used for digestion, and it also helps build proteins in the brain, eyes, and heart.
• Fermented L-Leucine: L-leucine is an essential amino acid that the body cannot manufacture on its own. Most people obtain L-taurine from food or supplementation.
• C-Med 100: C-Med 100 is a commercial extract of the cat’s claw vine (Uncaria tomentosa).
• Erythritol: Erythritol is a sugar alcohol made of glucose fermented with yeast. Erythritol has a zero glycemic index. Therefore, it does not cause spikes in blood sugar.
• Rebaudioside A: Rebaudioside A is a chemical compound that is 200 times sweeter than conventional sugar. It is derived from a plant native to South America and is one of the most popular sugar alternatives added to beverages and candy.
• Caffeine: Caffeine is the stimulant used as an energy booster in the “charged” version of Keto OS NAT.

Keto OS NAT also contains a proprietary blend of vitamins and minerals such as B6, B12, and calcium.

The function of the ingredients in Keto OS NAT is as follows:

• R-Beta Hydroxybutyrate: This compound is responsible for getting the body into ketosis quickly and keeping it in ketosis. It helps convert fat reserves into energy and reduces inflammation.
• L-Taurine: L-taurine is a building block of protein for all animal tissue. It helps build proteins in the brain, eyes, and heart.
• Fermented L-Leucine: L-leucine is an essential amino acid that helps support muscle maintenance.
• C-Med 100: C-Med 100 supports healthy cell function, expeditiously repairs DNA, boosts immune function, and enhances the production of essential amino acids.
• Erythritol: Erythritol does not cause spikes in blood sugar and is, therefore, a suitable sugar substitute for those on a low-carb diet.
• Rebaudioside A: Rebaudioside A is a popular sugar alternative that is 200 times sweeter than conventional sugar.
• Caffeine: Caffeine is used as an energy booster in the “charged” version of Keto OS NAT.

Keto OS NAT claims that its product line’s molecular structure works to repair cells, balance amino acids, and improve the immune system.

How to take Keto OS NAT

Step 1: Choose your desired flavour

Keto OS NAT comes in a variety of flavours, including Raspberry Lemonade, Swiss Cacao, Heart Tart, and Lime Time. You can choose the flavour that appeals to you the most.

Step 2: Decide on the formula

Keto OS NAT is available in two formulas: Charged (with caffeine) and Caffeine-Free. If you want an extra energy boost, go for the Charged option; otherwise, choose the Caffeine-Free version.

Step 3: Determine the quantity

Each box of Keto OS NAT contains 20 sachets. Depending on your needs and preferences, you can decide how many boxes you want to purchase.

Step 4: Prepare the drink

To take Keto OS NAT, simply add one sachet to 12-16 ounces (350-500 ml) of cold water. Mix thoroughly until the powder is fully dissolved. You can adjust the amount of water according to your taste preferences.

Step 5: When to take it

It is recommended to take Keto OS NAT twice a day for optimal performance. Take the first sachet before 9 am to kickstart your day, and the second sachet before 7 pm to optimise sleep and repair.

Step 6: Consistency is key

For best results, it is important to take Keto OS NAT consistently. Make it a part of your daily routine, and you will start noticing the benefits over time.

Step 7: Combine with a healthy diet and exercise

While Keto OS NAT can be a helpful supplement, it should not be relied upon solely for weight loss or improved health. Combine it with a balanced diet and regular exercise for optimal results.

Keto OS NAT side effects

Keto OS NAT is a relatively new supplement from Pruvit that is designed to put the body into a state of ketosis. The product is available in caffeine-free and caffeine-charged formats.

Although there are no long-term studies on the supplement, it is assumed to be safe based on studies of the ketogenic diet and its other ingredients. However, there are some side effects and potential dangers to be aware of before taking Keto OS NAT.

Side Effects

• Digestive issues: One of the most common side effects of exogenous ketone supplements is stomach upset, including diarrhea, stomach pain, and gas.
• Bad breath: During the first week of the ketogenic diet, acetone (one of the ketone bodies) is created in high enough quantities that it can be exhaled with each breath. This can also occur after taking exogenous ketones.
• Expense: Pruvit recommends two servings of Keto OS NAT per day for "optimal performance," which amounts to a significant weekly cost.
• Might cause hypoglycemia: Ketone supplements can reduce blood sugar levels, making it crucial for those with diabetes to consult their doctor before use.
• May trigger disordered eating: Pruvit's marketing promotes the need for a quick ketosis fix and a magical solution for fat loss struggles without legitimate evidence to support their claims. This can provoke disordered eating behaviours.

Other Considerations

Although not necessarily a side effect, it is important to note that the long-term effects of combining a non-ketogenic diet with exogenous ketone supplements like Keto OS NAT are unknown.

Additionally, while the supplement is generally considered safe, it is always best to consult a doctor or healthcare provider before taking any new supplement, especially if you have a medical condition or are taking medication.

Keto OS NAT pros and cons

Keto OS NAT Pros:

• It increases ketone levels in the body.
• It can help with weight loss by increasing fat burning and reducing hunger.
• It may improve cognitive function.
• It is dairy-free and gluten-free.
• The fermented state may aid in absorption.

Keto OS NAT Cons:

• It is expensive compared to similar alternatives.
• It is high in various sugar alcohols and substitutes.
• It is not suitable for pregnant or nursing women.
• It may cause digestive issues.
• It is not a substitute for a healthy diet and exercise.

Keto OS NAT alternatives

If you're looking for an alternative to Keto OS NAT, there are a few options available. Here are some detailed suggestions:

Perfect Keto Exogenous Ketones

Perfect Keto is a great alternative to Keto OS NAT as it provides full transparency on its ingredient list, so you know exactly what you're getting. It's also more affordable, costing about half the price of Keto OS NAT. Perfect Keto comes in a variety of flavours, including Chocolate and Strawberry Lemonade, and can be purchased directly from their website or on Amazon.

Team Keto Fuel

Team Keto Fuel is another alternative to consider. It's similar to Keto OS NAT but is not part of a multi-level marketing program. Team Keto Fuel is available for around $59 for 20 servings, making it a more affordable option.

Bulk Supplements BHB

If you're looking for the cheapest alternative, consider Bulk Supplements BHB. This product is available in pill form and costs around $16 for 30 servings. However, it's important to note that keto salts like BHB have an unpleasant taste, so this option may not be for everyone.

Ketone Pills

For those looking for a more affordable and convenient option, ketone pills are another alternative. These pills cost around $16 for 30 servings and can be easily purchased online.

Frequently asked questions