Noom And Keto: A Healthy Weight Loss Combination?

The keto diet is a popular choice for those looking to lose weight or manage health conditions like diabetes and PCOS. It involves drastically cutting down on carbohydrates and increasing fat intake to reach a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates. While keto can be effective for short-term weight loss, it is very restrictive and challenging to maintain, which is where Noom comes in. Noom is a weight loss program that helps people change their eating habits and mindset around food. It doesn't focus on restrictive diets but provides tools like food tracking, daily lessons, and coaching to support any diet plan, including keto. Noom can help keto dieters stick to their goals, make nutritious food choices, and maintain a healthy lifestyle.

Noom's food tracker helps you get the nutrients your body needs

Noom's food tracker is an excellent tool to help you get the nutrients your body needs. The tracker uses a three-colour system to help you identify foods that are the most nutritious and the least calorific.

Green foods, such as vegetables, fruits, and whole grains, are the most nutrient-dense and have the lowest caloric density. Yellow foods, like lean meats, low-fat dairy, and beans, have a lower nutrient content and higher caloric density. Finally, orange foods, such as sweets, oils, and red meat, are the least nutritious and the most calorific.

By using Noom's food tracker, you can ensure you are consuming a balanced diet that includes enough nutrient-dense, keto-friendly green and yellow foods, such as spinach, lettuce, zucchini, and eggs. The tracker also helps you stay within your calorie range by automatically tracking your caloric intake as you log your meals.

Additionally, the Noom food tracker allows you to monitor your water intake, which is especially important for keto dieters as they are at a higher risk of dehydration due to increased urination. The recipe database offers a range of keto-friendly meals and snacks to add variety to your diet.

Noom's food tracker is an essential tool to help you make informed food choices, ensuring you get the nutrients your body needs while sticking to your keto diet.

Noom's daily lessons help you understand and manage cravings

Noom's daily lessons are based on cognitive-behavioural therapy (CBT) and help you understand your eating habits and adjust unhealthy patterns. The lessons help you make healthy choices within the keto diet plan in a way that feels satisfying, not sacrificial.

The lessons will help you understand your triggers and make more nutritionally rewarding choices when cravings strike. For example, if you're craving something sweet at the end of a rough day, Noom suggests going for a bike ride, gardening, or listening to music instead.

Noom also helps you push aside unhelpful all-or-nothing thinking that can knock you off track. For instance, if you finish a sleeve of cookies, Noom won't see that as the end of the world. Instead, you can enjoy the cookies and get back on track tomorrow.

Noom will also set you up with a coach who can help you stay on track. They'll hold you accountable for your goals and suggest alternative ways to handle triggers so you can sustain the keto lifestyle.

Noom helps you push past plateaus

Weight loss plateaus are common, even on the keto diet, and can be caused by a number of factors. For example, you might be consuming too many carbs or too many calories through high-fat foods. You might also be struggling to find new keto-friendly foods that you enjoy, or you could be experiencing high stress levels.

Whatever the reason for your plateau, Noom coaches can help you get back on track. They will ask how you're getting on with your objectives and, if the answer is "not so great", they'll help you figure out what's going wrong and come up with an action plan.

Noom's recipe database can also help you find low-carb meals that you're excited to eat, so you don't get stuck in a rut. For example, you might try Whole Grain Apple Bread Pudding for breakfast, followed by Curried Chicken and Vegetable Soup for lunch, Insalata Mista for dinner, and Spicy Glazed Pecans for a snack.

Noom's food logger and 1:1 coaches can also support you to reduce your carb intake in a way that feels sustainable.

Noom's recipe database offers a library of keto-friendly meals

Noom's recipe database is a treasure trove for anyone embarking on a keto journey. With a plethora of keto-friendly meals and snacks, you'll never feel limited or bored with your food choices. Here's a closer look at how Noom's recipe database can enhance your keto experience:

A Diverse Keto Recipe Collection

Noom's database offers an extensive range of keto recipes, ensuring that you don't get stuck in a culinary rut. From savoury breakfasts to satisfying lunches and mouth-watering dinners, there's something for every taste and preference. For instance, you can start your day with a keto frittata with asparagus or indulge in an avocado smoked salmon omelette. Lunch could be a Caprese-stuffed avocado or a Greek chicken meal prep bowl. And for dinner, how about some Malaysian chicken curry or keto teriyaki shrimp skewers?

Creative Keto Treats

It's not just about the main meals. Noom also provides an array of keto-friendly snacks and desserts to satisfy your cravings. From baked cheddar parmesan cheese crisps to keto chocolate mousse and keto ice cream bars, you'll be surprised at the variety of treats you can enjoy while sticking to your keto plan.

Nutritional Awareness

Noom's recipe database is about more than just providing tasty keto options. It also helps you make informed choices by offering nutritional insights. Each recipe includes a breakdown of calories and carbs, ensuring you stay within your daily limits. This awareness can help you make better decisions and create a well-rounded keto diet plan.

Overcoming Keto Challenges

One of the biggest challenges of the keto diet is the restriction of food choices. Noom's recipe database addresses this by offering a diverse range of options, so you don't feel deprived. It also provides solutions for common issues like weight plateaus and cravings. With Noom's support, you can navigate these challenges and stick to your keto journey with ease.

A Customisable Approach

Noom understands that everyone's keto journey is unique. That's why their recipe database is designed to be flexible and customisable. Whether you're a purist who sticks to strict keto guidelines or someone who prefers a more relaxed low-carb approach, Noom's database has something for everyone. You can tailor your meal choices to your specific needs and preferences.

In conclusion, Noom's recipe database is an invaluable resource for anyone considering or currently on a keto diet. It provides the tools and inspiration to create a diverse, nutritious, and enjoyable keto meal plan. With Noom's support, you can overcome the challenges of keto and transform your relationship with food for the better.

Noom's psychology-based approach, community, and coaching can help you push through carb cravings

Psychology-Based Approach

Noom's weight loss program is based on cognitive-behavioral therapy (CBT), which helps you understand your eating habits and adjust unhealthy patterns. By learning about the psychological side of eating, you can make healthier choices within the keto diet plan in a way that feels satisfying and sustainable. Noom's daily lessons will help you manage cravings by understanding your triggers and making more nutritionally rewarding choices.

Community

Sticking to a low-carb diet like keto can be challenging, especially when you're surrounded by tempting high-carb options. Noom's community of users can provide support and accountability as you navigate social situations and cravings. You'll be connected with a group of people working towards similar goals, who can celebrate your wins and offer encouragement during tough times.

Coaching

Noom's coaches are a vital part of helping you push through carb cravings. They will check in with you regularly to discuss your objectives and provide accountability. If you're struggling, they'll help you identify roadblocks and create an action plan to get back on track. Coaches can also suggest alternative ways to handle triggers and provide guidance on navigating tough social situations, like dining out with friends.

Frequently asked questions