Himalayan Salt: Keto Flu Remedy Or Myth?

The keto diet is a low-carbohydrate diet that can lead to a reduction in sodium levels in the body. This can cause a range of unpleasant side effects, including low energy, muscle cramps, brain fog, headaches, weakness, insomnia, and the infamous keto flu. To counter this, it is recommended to increase salt intake, and one popular option is Pink Himalayan salt. This salt is marketed as a healthier alternative to regular table salt, as it is claimed to be richer in minerals and free from additives. However, it is important to note that both types of salt have similar sodium chloride content, and the benefits of Pink Himalayan salt may be exaggerated.

Pink Himalayan Salt Contains Electrolytes

The keto diet is a low-carbohydrate diet that can lead to lower sodium levels in the blood, even when sodium consumption is considered normal. This is because the body begins to process sodium differently when carbohydrate intake is low, leading to an increase in sodium excretion by the kidneys. As a result, sodium levels drop, which can cause unpleasant side effects such as low energy, muscle cramps, brain fog, headaches, weakness, insomnia, and other symptoms of the infamous "keto flu".

To counter these effects, it is recommended to increase salt intake, especially in the form of Pink Himalayan Salt, which is rich in minerals and electrolytes.

Pink Himalayan Salt is a popular choice among those on the keto diet because it is less refined and contains more minerals than regular table salt. It is extracted from the regions of the Himalayas in Pakistan and goes through a mineral processing that adds no chemicals. This salt has the highest mineral nutrients, with up to 84 minerals and trace elements, including essential electrolytes such as:

• Potassium
• Magnesium
• Calcium

These electrolytes are crucial for several functions in the body, including:

• Regulating fluid balance and blood pressure (potassium)
• Muscle function and bone health (magnesium)
• Muscle contraction and bone health (calcium)

By adding Pink Himalayan Salt to your diet, you can help prevent electrolyte deficiencies and balance your sodium levels, reducing the risk of experiencing the keto flu and other side effects associated with low sodium levels.

However, it is important to note that while Pink Himalayan Salt is a healthy choice, it should not be your primary source of these electrolytes. A well-rounded diet that includes a variety of whole foods is essential to ensure adequate intake of all necessary nutrients.

It's Rich in Minerals

Pink Himalayan salt is a great way to add more trace minerals to your diet. It is mined from salt deposits in the Punjab region of Pakistan and is not refined.

The distinctive pink colour of the salt comes from trace amounts of iron. It also contains other important minerals such as potassium, calcium, and magnesium. In fact, a 2010 study published in the Journal of Sensory Studies found that, compared to Morton table salt, Himalayan pink salt contains more potassium, calcium, and magnesium per unit measured.

Potassium helps regulate fluid balance and blood pressure, calcium helps with muscle contraction and bone building, and magnesium is essential for cellular energy production, DNA repair, muscle function, and bone health.

Other minerals found in pink Himalayan salt include molybdenum, copper, iodine, manganese, zinc, cobalt, sulfur, and phosphorus.

It is important to note that the mineral content of pink Himalayan salt is relatively low, and it should not be relied upon as your primary source of these nutrients. However, switching out table salt for pink Himalayan salt is an easy way to add more trace minerals to your diet.

It's Less Refined Than Table Salt

Pink Himalayan salt is less refined than table salt. It is extracted from the Khewra Salt Mine in Pakistan, which is one of the oldest and largest salt mines in the world. The salt is hand-extracted and minimally processed, yielding an unrefined product that is free of additives.

On the other hand, table salt goes through a refining process to remove impurities and any minerals besides sodium chloride. Anticaking agents are also added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiency.

The lack of refining in Himalayan salt means that it retains more minerals than regular table salt. These include potassium, calcium, magnesium, sulfur oxide, iron, manganese, fluorine, iodine, zinc, and chromium, among others. However, it is important to note that these minerals are present in very small quantities and are unlikely to provide any significant health benefits.

One advantage of the additional minerals in Himalayan salt is that it has a saltier flavor than table salt, so people tend to use less of it in their cooking. This can help reduce sodium intake, which may be beneficial for those watching their salt intake.

In summary, while pink Himalayan salt is less refined than table salt and contains more minerals, the amounts of these minerals are very low and unlikely to have a significant impact on health. However, its stronger flavor may help reduce sodium intake, making it a good alternative for those looking to cut down on salt.

It Can Help Regulate Blood Sugar

Pink Himalayan salt is believed to have a positive impact on blood sugar levels, making it a potentially valuable addition to a diabetic's diet. Research has shown that pink Himalayan salt can support insulin sensitivity, which is crucial to blood sugar regulation. Insulin is a hormone that regulates blood sugar levels by removing glucose from the bloodstream and storing it in cells for energy.

Consuming more pink Himalayan salt may also help stabilize blood sugar levels. Unlike table salt, pink Himalayan salt is unprocessed and retains its natural minerals. The minerals in pink Himalayan salt may help slow down the absorption of glucose in the bloodstream and prevent spikes in blood sugar levels. This makes it an excellent alternative to regular table salt for people managing their blood sugar levels.

In addition to its impact on blood sugar, pink Himalayan salt is also believed to provide other health benefits, including supporting nutritional balance, promoting electrolyte balance, aiding in detoxification, improving respiratory health, enhancing skin health, supporting digestion, and balancing pH levels.

The unique mineral composition of pink Himalayan salt includes sodium, potassium, magnesium, calcium, and iron, among others. These minerals are essential for various bodily functions and may contribute to overall health and wellness.

However, it is important to note that while pink Himalayan salt is believed to have potential health benefits, there is limited research on this type of salt, and some people insist that the health claims are speculative. As with any dietary changes, it is always recommended to consult with a healthcare professional before making any significant alterations to your diet.

It's Said to Have Health Benefits

Pink Himalayan salt is said to have many health benefits, including extra minerals, air purification, improved respiratory health, and more. However, it's important to note that not all of these health claims are backed by extensive scientific evidence.

Rich in Minerals

Pink Himalayan salt contains a variety of minerals, including potassium, calcium, magnesium, molybdenum, copper, iodine, manganese, zinc, cobalt, sulfur, and phosphorous. These electrolytes are essential for maintaining proper fluid balance, regulating blood pressure, and ensuring proper nerve function.

Avoid Anti-Caking Agents and Other Toxins

Table salt often contains anti-caking agents and other chemical additives that may be potentially harmful to your health. Pink Himalayan salt, on the other hand, is a more natural option that doesn't undergo the same refining process, reducing the risk of ingesting unwanted chemicals.

May Improve Respiratory Health

Early research suggests that inhaling salt, known as halotherapy, may help alleviate certain breathing disorders. In one study, children with mild asthma who underwent halotherapy showed significant improvement in their symptoms.

Blood Pressure Regulation

Contrary to popular belief, salt may not always negatively impact blood pressure. In fact, some studies suggest that lower salt intake may be associated with an increased risk of dying from heart disease. While this relationship requires further research, it highlights the importance of maintaining adequate salt intake, especially when following a keto diet.

Regulates Fluid Balance

Sodium, found in salt, plays a crucial role in regulating fluid balance in the body. This is essential for maintaining proper blood flow and preventing conditions like hyponatremia, which can lead to serious health issues.

Conducts Nerve Impulses

Sodium is essential for the transmission of nerve impulses throughout the body, including cognitive functions in the brain. Adequate salt intake can help prevent symptoms like headaches and mood changes associated with low salt levels.

Sleep Benefits

Salt plays a role in regulating the production of vasopressin, a hormone that helps the body retain fluids. By consuming adequate salt, you may be able to avoid frequent urination during the night and improve your sleep quality.

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