Madeleine Hull
Ree Drummond, also known as The Pioneer Woman, has been open about her weight loss journey since January 2021. She has lost 50 to 60 pounds through a combination of moderate diet and exercise changes, including eating fewer calories and less sugar, exercising regularly, and adding more protein and vegetables to her diet. Despite false advertisements suggesting otherwise, Drummond has denied using weight loss medications such as Ozempic or Wegovy, stating that she did not even know those drugs existed at the time she began her weight loss journey.
| Characteristics | Values |
|---|---|
| Diet Pill Usage | Ree Drummond has denied using diet pills such as Ozempic, Wegovy, and weight loss gummies. |
| Weight Loss Journey | Drummond lost 50-60 pounds through a combination of diet, exercise, and lifestyle changes. |
| Diet and Exercise Plan | Drummond's plan emphasizes a forgiving approach, including regular exercise, increased protein and vegetable intake, and reduced alcohol consumption. |
| Calorie Management | She focuses on maintaining a calorie deficit and avoiding wasting calories on less nourishing food choices. |
| Motivation and Mindset | Drummond prioritizes overall wellness and how she feels rather than solely focusing on the number on the scale. |
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What You'll Learn
Ree Drummond's weight loss journey
Ree Drummond, also known as "The Pioneer Woman", has been open about her weight loss journey. In 2021, she lost almost 60 pounds through a combination of moderate diet and exercise changes. She has denied using medications like Ozempic or Wegovy, or weight loss programs, intermittent fasting, or extreme diets. Instead, she maintained a calorie deficit by expending more calories through exercise and daily activity than her body required to maintain her weight. She also cut out alcohol and sweets.
Drummond prioritised her health by trying to move more and choose more nutritious foods. She added more protein and vegetables to her diet and exercised regularly, including walking her dogs and using a rowing machine. She also lifted weights and built muscle, which she emphasised was important for weight loss. Drummond was honest about the challenges of her weight loss journey, noting that she didn't always adhere to her diet and exercise plan and fell off the exercise wagon from time to time.
Drummond's weight loss journey was not just about the number on the scale, but about how she felt. She emphasised that feeling good and overall wellness were more important to her than the weigh-ins. She also noted that her biggest takeaway was to try not to waste calories, although she admitted that she didn't always follow this advice.
In early 2025, Drummond noted that she had stopped exercising and paying attention to her diet for a period, which resulted in weight gain. She decided to return to the weight loss plan that had worked for her in 2021, emphasising the importance of building muscle and consuming protein.
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Diet and exercise changes
Ree Drummond, also known as "The Pioneer Woman", has been open about her weight loss journey, specifically her 60-pound weight loss in 2021. She has denied taking any weight loss drugs or medications such as Ozempic or Wegovy. Instead, she attributes her success to a combination of moderate diet and exercise changes.
Diet Changes
Drummond focuses on eating more nutrient-dense and high-protein foods. She does not restrict herself too much but tries to avoid wasting calories on less nutritious foods. She also keeps an eye on her sweets consumption. Drummond also mentions that she does not cut out alcohol completely but instead limits herself to a drink or two.
Exercise Changes
Drummond exercises regularly, with a focus on building muscle. She does this through strength training, specifically targeting her legs and butt with exercises like lunging, squatting, and deadlifting. She also walks her dogs a couple of times a week and uses a rowing machine, which is her favourite machine for toning and building muscle.
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No diet pills or medication
Ree Drummond, also known as "The Pioneer Woman", has been open about her weight loss journey since January 2021, when she decided to lose weight for her own preferences. She has lost a total of 50 to 60 pounds, and has shared insights on all the diet and lifestyle changes she made.
Drummond has denied taking any weight loss pills or medication, specifically refuting the use of Ozempic, Wegovy, or similar medications. She has also mentioned that she did not take any weight loss gummies or other supplements. Instead, she focused on making sustainable changes to her diet and exercise routine.
Drummond's weight loss strategy involved maintaining a calorie deficit by expending more calories through exercise and daily activity than her body required to maintain her weight. She also added more protein and vegetables to her diet, cut down on sugar, and reduced her alcohol consumption. She also used a rowing machine to build muscle and tone her body.
The celebrity has emphasized that her journey is about overall wellness and feeling good, rather than just the number on the scale. She doesn't restrict herself too much or put too much pressure on gym time, opting for a realistic and forgiving approach to weight loss.
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Intermittent fasting and keto
Ree Drummond, also known as "The Pioneer Woman", has been open about her weight loss journey. She has denied using medications like Ozempic or Wegovy and has also stated that diets like keto and intermittent fasting did not work for her. Instead, she maintained a calorie deficit through regular exercise and consuming more protein and vegetables. She also cut down on alcohol and sweets.
Intermittent Fasting
Intermittent fasting is a diet approach where you plan specific times when you are not eating. There are several ways to do intermittent fasting, including the popular 5:2 method, where five days are normal eating days and two days are extremely low-calorie fast days. Other methods include not eating for a 24-hour period or time-restricted eating, such as eating for an 8-hour window and fasting for the remaining 16 hours of a 24-hour period. This method can help reduce overall calorie consumption over time.
Keto
The keto diet, or ketogenic diet, is a strategy that involves cutting carbohydrates and fueling the body with fat. This diet increases the levels of ketones in the body, which can lead to a state of ketosis where the body burns fat for energy instead of glucose. Ketosis can have several health benefits, including potential weight loss, increased energy, and the treatment of chronic illnesses. However, it can be difficult to follow and may produce side effects such as "keto breath" and constipation.
Combining Intermittent Fasting and Keto
Combining intermittent fasting with keto can be a way to enhance the effects of both diets. During times of fasting, ketones are increased, which can lead to a smoother transition into a fasted (ketogenic) state. This combination may be beneficial for breaking through weight loss plateaus, as people may consume fewer calories when practising intermittent fasting. However, both diets are very restrictive, so they may not be suitable for everyone. Additionally, there is a lack of rigorous research on the combined approach, and it is important to consult a healthcare professional before starting any new diet.
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Calorie deficit and mindful eating
Celebrity chef Ree Drummond, also known as "The Pioneer Woman", has been open about her weight loss journey, clarifying that she did not use medications or weight loss supplements. Instead, she has shared insights on the diet and lifestyle changes she made, including maintaining a calorie deficit and being more mindful about her eating habits.
Calorie Deficit
A calorie deficit occurs when an individual burns more calories than they consume through food and drinks. This stimulates the body to utilise stored energy, primarily from fat, resulting in potential weight loss. To achieve a calorie deficit, it is essential to understand your caloric needs and make adjustments to your diet and exercise routine. This can include increasing your calorie expenditure through regular exercise, such as daily walks or using a rowing machine, as Drummond did. Additionally, it is important to stay hydrated, as thirst can sometimes be mistaken for hunger, leading to unnecessary calorie consumption.
Mindful Eating
Mindful eating is an approach that stems from the broader philosophy of mindfulness, focusing on one's eating experiences, thoughts, feelings, and physical sensations related to food. It involves paying attention to the taste, texture, and aroma of food, savouring each bite, and eating slowly without distractions. This helps individuals recognise their body's hunger and fullness cues, make more nourishing food choices, and prevent overeating. Mindful eating also encourages individuals to be non-judgmental about their eating behaviours and develop a healthier relationship with food.
Drummond's weight loss journey, which included a combination of moderate diet and exercise changes, is an example of how adopting a calorie deficit and mindful eating practices can lead to successful and sustainable weight management.
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Frequently asked questions
No, Ree Drummond has denied using any weight loss pills or medications. She has also denied using supplements or weight loss gummies.
Ree Drummond lost weight through a combination of moderate diet and exercise changes. She maintained a calorie deficit, exercised regularly, added more protein and vegetables to her diet, and cut out alcohol.
Ree Drummond advises people trying to lose weight to focus on how they feel rather than the number on the scale. She also recommends trying to move a little more and not put too much pressure on themselves.
