Madeleine Hull
A vegan diet may help alleviate fibromyalgia symptoms, according to some studies. A vegan diet is one of several plant-based diets, which restricts the eating of animal products. A study of 15,000 Americans on plant-based diets found that they were half as likely as meat eaters to be taking pain-killing drugs.
A vegan diet can also help with other inflammatory conditions such as Crohn's disease, and reduce the risk of cataracts, hypertension and metabolic syndrome.
However, there is still debate among scientists about whether dietary changes can affect fibromyalgia.
| Characteristics | Values |
|---|---|
| Vegan diet | Alleviates fibromyalgia symptoms |
| Improves pain levels, joint stiffness, quality of sleep, and overall health | |
| Reduces inflammation | |
| Lowers cholesterol | |
| Causes weight loss | |
| Reduces the need for pain-killing drugs | |
| Reduces the need for surgeries and medications |
What You'll Learn
A vegan diet can help reduce fibromyalgia symptoms
A study of 15,000 Americans on plant-based diets found that the plant eaters were half as likely as meat eaters to be taking pain-killing drugs. A plant-based diet also translated to lower rates of surgeries and medications. A US study examined fibromyalgia patients on a mostly raw vegan diet and found an average 46% reduction in fibromyalgia symptoms.
The best science available suggests that a vegan diet for fibromyalgia could help. The caveat is that these studies were very small and short-term – so not that strong from an evidence perspective.
Most experts agree that a well-planned vegan diet can provide you with all the nutrients you need. Unlike medications, plant-based diets have no nasty side effects and lots of proven health benefits.
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A vegan diet can help reduce inflammation
A vegan diet is a plant-based diet that restricts the consumption of animal products. It is one of several plant-based diets, including the ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and flexitarian diets. A vegan diet can help reduce inflammation, which is a common symptom of fibromyalgia.
A study of 15,000 Americans on plant-based diets found that they were half as likely as meat-eaters to be taking pain-killing drugs. A vegan diet can also lead to lower rates of surgeries and medications.
A study from Finland put a group of fibromyalgia patients on a raw vegan diet for three months. Most patients reported improved pain levels, joint stiffness, and quality of sleep. The majority of patients also experienced a significant loss of weight.
A US study examined fibromyalgia patients on a mostly raw vegan diet of fruit, salads, tubers, carrot juice, grains, nuts, and seeds. After two months, the patients reported an average of a 46% reduction in fibromyalgia symptoms.
The results suggest that a vegan diet for fibromyalgia is effective in reducing inflammation and improving overall health and quality of life.
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A vegan diet can help with weight loss
A vegan diet is one of several plant-based diets, which restricts the eating of animal products. People following a vegan diet for fibromyalgia do not eat meat, poultry, fish, dairy, or animal products such as eggs or honey.
A study of 15,000 Americans on plant-based diets found that they were half as likely as meat eaters to be taking pain-killing drugs. A vegan diet also translated to lower rates of surgeries and medications.
A study from Finland put a group of fibromyalgia patients on a raw vegan diet for three months. Most patients reported improved pain levels, joint stiffness, and quality of sleep. The majority of patients also experienced a significant loss of weight.
A US study examined fibromyalgia patients on a mostly raw vegan diet of fruit, salads, tubers, carrot juice, grains, nuts, and seeds. After 2 months, the patients reported an average of 46% reduction in fibromyalgia symptoms.
The results seem to suggest that a vegan diet for fibromyalgia does appear to be effective.
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A vegan diet can help lower the risk of other chronic diseases
A vegan diet has been shown to have a positive impact on fibromyalgia symptoms. It can also help reduce the risk of other chronic diseases such as cancer and cardiovascular disease. A study of 15,000 Americans on plant-based diets found that they were half as likely as meat-eaters to be taking pain-killing drugs.
A vegan diet has also been linked to lower rates of surgeries and medications. It can help lower cholesterol levels and body mass index (BMI). It is also a good way to get more antioxidants, which can help reduce inflammation.
A well-planned vegan diet can provide all the nutrients needed to flourish and has no nasty side effects. It is a smart health move that can improve overall health and quality of life.
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A vegan diet can help improve sleep quality
A US study examined fibromyalgia patients on a mostly raw vegan diet of fruit, salads, tubers, carrot juice, grains, nuts and seeds. The study examined symptoms including chronic pain, poor sleep, fatigue, inactivity and depression. After 2 months the patients reported an average of 46% reduction in fibromyalgia symptoms.
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Frequently asked questions
A vegan diet has been shown to reduce fibromyalgia symptoms. A study of 15,000 Americans on plant-based diets found that they were half as likely to be taking pain-killing drugs as meat eaters. A vegan diet has also been linked to lower rates of surgeries and medications.
A vegan diet consists of plant-based foods and restricts the eating of animal products. This includes meat, poultry, fish, dairy, eggs, and honey.
Other plant-based diets that can provide health benefits include the ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and flexitarian diets.
It is important to ensure you are meeting your nutrient needs on a vegan diet. This includes getting enough protein, iron, and vitamin B12. It is also recommended to limit processed foods and additives, as well as choose organic produce when possible.
