Keto Snacks: What To Buy At Whole Foods?

Whole Foods Market is a great place to shop for keto snacks. The store offers a wide variety of keto-friendly options, from sweet treats to savoury bites, that are perfect for those following a ketogenic diet. With over 50,000 products across more than 500 stores, there is something for everyone. For those who prefer online shopping, Whole Foods offers exclusive savings and free shipping for Amazon Prime members.

Some keto-friendly snacks available at Whole Foods include:

- Pre-cut vegetables with dips like guacamole or keto-friendly dressings

- Keto-friendly bread, such as Base Culture Original Keto Bread

- Eating Evolved Organic Keto Cups, which are coconut butter and MCT oil cups coated in cacao and sweetened with monk fruit extract

- BHU Foods Keto Cookie Dough Bites in various flavours

- Primal Kitchen Protein Bars, which are paleo and keto-friendly bars made with coconut oil, nuts, seeds and cage-free eggs

- Lily's Chocolate, which offers a range of stevia-sweetened chocolates perfect for baking

- Fat Snax Keto Cookies, soft-baked cookies in flavours like chocolate chip and peanut butter, with 0g of sugar

- Birch Benders Keto Pancake & Waffle Mixes, for easy, low-carb breakfast options

Keto-friendly sweet treats

Finding keto-friendly snacks can be challenging, especially if you have a sweet tooth. The good news is that Whole Foods has a wide variety of sweet treats that are perfect for satisfying your sugar cravings while sticking to your keto diet. Here are some delicious options to try:

Midnight Coconut Primal Chocolate

This super dark chocolate bar by Eating Evolved is a perfect blend of organic and paleo ingredients like cacao, shredded coconut, and cacao butter, with no added sugar or sweeteners. It's an excellent choice if you want something sweet without compromising your keto diet.

BHU Foods Keto Cookie Dough Bites

These cookie dough bites are a delicious way to satisfy your cookie cravings. They come in various flavours, including Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia. Each bite is packed with plant-based fats, sweetened with monk fruit, and has only 1g of sugar, making them a keto-friendly indulgence.

Eating Evolved Keto Cups

These cups are a decadent treat with a creamy coconut butter and MCT oil filling, surrounded by cacao and sweetened with monk fruit extract. With 10-13g of fat and only 1g of sugar per cup, they're a perfect keto-friendly alternative to traditional candy.

Fat Snax Keto Cookies

If you're craving freshly baked cookies, Fat Snax has you covered with their soft and chewy keto-friendly cookies. Enjoy classic flavours like Chocolate Chip, Double Chocolate Chip, and Peanut Butter, all made with familiar bakery ingredients like almond flour, coconut flour, and butter, but with 0g of sugar.

Koia Chocolate Brownie Keto Shake

This shake is a dessert-worthy treat, blending the flavours of rich chocolate and fresh-from-the-oven brownies. Made with coconut milk, plant-based proteins, and MCT oil, it has only 3g of sugar per bottle. Enjoy it chilled or over ice for a frosty, indulgent experience.

Lily's Chocolate

No keto-friendly pantry is complete without Lily's Chocolate. Their range includes stevia-sweetened dark or milk chocolate bars, chocolate-covered confections, and dark chocolate baking chips, perfect for all your keto baking needs.

In addition to these sweet treats, Whole Foods also offers a variety of keto-friendly snacks, such as roasted nuts, pork rinds, cheese sticks, and more. So, whether you're craving something sweet or savoury, Whole Foods has got you covered on your keto journey.

Keto snacks for beginners

If you're new to the keto diet, it can be tricky to know where to start when it comes to snacking. The good news is that there are plenty of delicious, keto-friendly options out there that will satisfy your cravings. Here are some ideas to get you started:

Keep it Low Carb

The key to keto snacking is to stick to options that are low on the carb scale. Some great choices include:

• Nuts and seeds: Almonds, walnuts, pecans, and pumpkin seeds are all keto-friendly and provide a good crunch.
• Deli meats: Turkey, chicken, ham, and roast beef are all perfect for rolling up with cheese for a protein-packed snack.
• Veggie sticks: Cucumber, celery, and bell peppers can be dipped into guacamole or nut butter for a refreshing crunch.
• Avocado: Sliced avocado with a sprinkle of salt is a quick and easy keto-friendly snack.

Embrace Good Fats

Good fats will keep you full and satisfied. Avocados, nuts, and olive oil are all great choices. You can also try:

• Olives: Enjoy them plain or stuffed with soft cheese.
• Full-fat dairy: Cream cheese, string cheese, and slices or cubes of cheese are all good options.
• Dark chocolate: Opt for sugar-free dark chocolate chips or a chocolate bar with 70% cocoa or higher.

Prioritize Protein

Protein will keep you feeling full and is essential for the keto diet. In addition to deli meats and cheese, try:

• Hard-boiled eggs: Keep some pre-boiled eggs in the fridge for a quick protein hit.
• Tuna: Top tomato slices with tuna salad for a tasty keto-friendly snack.
• Bone broth: Sip on chicken or beef bone broth for a protein-rich snack.

Watch Out for Sneaky Sugars

When you're following a keto diet, it's important to read labels carefully to detect and avoid hidden sugars. Some seemingly healthy options, like conventional yogurt or flavored milk, can be loaded with sugar. Stick to unsweetened or stevia-sweetened options.

Include Fiber

Fiber is important on the keto diet, as it helps keep things running smoothly. Good sources of fiber include:

• Greens: Leafy greens like spinach and kale are low in carbs and high in fiber.
• Broccoli: This vegetable is packed with fiber and can be enjoyed raw or steamed.
• Chia seeds: Add them to your yogurt or smoothie for a fiber boost.

With these tips in mind, you're well on your way to becoming a keto snacking pro! Remember to keep things simple, focus on low-carb options, and always read labels to ensure your snacks are truly keto-friendly. Happy snacking!

Keto snacks for sweet tooths

If you're on a keto diet, you might think that sweet snacks are off the menu. But there are plenty of low-carb options that can satisfy your sweet tooth. Here are some keto-friendly snacks and treats that you can find at Whole Foods or make at home:

Keto-friendly chocolate

You could buy a dark chocolate bar that's low in sugar and high in cocoa solids, or even make your own keto chocolate at home in just 20 minutes.

Keto cups

Eating Evolved Organic Keto Cups are a great option. They have a creamy coconut butter and MCT oil filling, with a cacao coating and monk fruit extract for sweetness.

Keto cookies

Try Fat Snax Keto Cookies, which are soft-baked to chewy perfection and come in flavors like Chocolate Chip and Peanut Butter. Or, if you're feeling creative, you could make your own keto chocolate chip cookies or white chocolate peanut butter blondies.

Keto shakes

Try a Koia Chocolate Brownie Keto Shake, which is thick, rich, and ultra-chocolatey. Or, if you're feeling adventurous, try making a keto chocolate mousse or a keto chocolate frosty dessert.

Keto bars

Love Good Fats Chocolate Chip Cookie Dough Snack Bars are a great option for plant-based, cookie dough lovers. Each bar has 2g of sugar and 7g of protein.

Keto bread

Base Culture Original Keto Bread is made without grains, dairy, or soy. It has a nutty-sweet taste with 0g of sugar per slice.

Keto pancakes and waffles

Birch Benders Keto Pancake & Waffle Mixes are a great option for an easy keto breakfast or snack.

Keto-friendly cereal

The Cereal School has created a keto-friendly cereal that's filled with sweetness but has none of the carbs. It's made with monk fruit, a natural no-glycemic sweetener, and has just 1 gram of carbs per serving.

Keto cheesecake

Try a no-bake raspberry cheesecake with lemon, or if you're short on time, some three-ingredient cheesecake keto fat bombs.

Keto muffins

Try making some keto macadamia nut blueberry muffins, which are a perfect low-carb alternative to regular muffins.

Keto pancake and waffle mixes

Birch Benders Keto Pancake & Waffle Mixes are a great option for keto-friendly breakfasts or snacks.

So, if you're on a keto diet, there's no need to deprive yourself of sweet treats. With a little creativity and some keto-friendly ingredients, you can satisfy your sweet tooth while staying on track with your diet.

Keto snacks to beat cravings

The ketogenic diet is a popular eating pattern that emphasizes low-carb, high-fat foods. While it may seem restrictive, there are plenty of delicious keto-friendly snacks available at Whole Foods Market to satisfy your cravings. From sweet treats to savoury bites, here's a list of keto snacks that will keep you on track.

Midnight Coconut Primal Chocolate

Indulge in a super dark chocolate bar by Eating Evolved, a brand committed to primal eating and paleo principles. Their chocolate bar contains organic and paleo ingredients like cacao, shredded coconut, and cacao butter, with no added sugar or sweeteners. It's the perfect sweet keto snack!

Epic Oven-Baked Pork Rinds

For a savoury crunch, try the Epic Oven-Baked Pork Rinds. These low-fat pork rinds are a healthier option with zero carbs and plenty of protein to keep you full. They're made with antibiotic-free pork skins and flavoured with pink Himalayan sea salt, making them a tasty and satisfying keto-friendly snack.

Peanut Butter Chocolatey Snack Bar

Love Good Fats' Peanut Butter Chocolatey Snack Bar is the perfect on-the-go snack to curb those midday cravings. It has only 5g of net carbs and is packed with healthy fats and protein. The combination of real peanut butter and peanut flour delivers an explosion of flavour, while the chocolatey coating takes it to the next level.

Zero Sugar Classic Beef Jerky

Country Archer's Zero Sugar Classic Beef Jerky is a delicious and healthy meat snack. Made with grass-fed beef and real ingredients, this jerky is not only low-carb but also free of soy, gluten, and dairy. It's a great option for those who want a convenient, high-protein keto snack.

Cheddar Moon Cheese

Cheddar Moon Cheese is a unique snack option—it's simply dehydrated cheese! This convenient and long-lasting snack provides all the nutritional benefits of cheese (low-carb and high-fat) without the risk of spoilage. Cheddar Moon Cheese is an excellent choice for keto dieters who want a quick and tasty snack without the hassle of preparing a charcuterie board.

Avocado and Guacamole

Avocado is a nutritious and versatile keto-friendly food. Rich in healthy fats, fibre, and potassium, it makes an excellent snack on its own or as a base for guacamole. Whole Foods offers a variety of guacamole options with no added sugars, making it easy to add some flavour to your keto diet.

Nuts and Seeds

Whole Foods offers a wide variety of nuts and seeds, including their private label line, Roasted & Salted Mixed Nuts (Deluxe). These nuts are organic, natural, and perfectly salted to satisfy your cravings. You can also find various packaged nuts or nut mixes to suit your preferences. Remember that nuts are a great source of healthy fats and a popular go-to snack for those following a low-carb diet.

Keto-Friendly Crackers and Crisps

For a crunchy snack, try the Perfectly Crisp Parmesan Crisps by Raison D'etre Bakery. These crackers are made with simple, real ingredients like Parmesan cheese, sesame seeds, poppy seeds, garlic, and onion. Additionally, Whole Foods offers a range of keto crackers and crisps, ensuring that you can enjoy your favourite dips and spreads without compromising your keto diet.

Keto Chocolate Chip Cookie Dough Bites

If you're craving something sweet, Bhu Foods' Keto Chocolate Chip Cookie Dough Bites are a perfect choice. With only 1g of net carbs and 8g of fat, these organic bites are sweetened with monk fruit, a healthy and digestion-friendly low-carb sweetener. Indulge in these delicious bites during your lunch break or whenever your sweet tooth strikes!

Lily's Sweets Chocolates

For chocolate lovers, Lily's Sweets Chocolates offers a variety of delicious options sweetened with Stevia. Enjoy their dark or milk chocolate-style bars, chocolate-covered confections, or dark chocolate baking chips to satisfy your sweet tooth while staying true to your keto diet.

Keto-Friendly Breads and Pancake Mixes

Base Culture's Original Keto Bread is a game-changer for those who thought toast and sandwiches were off the table. Made without grains, dairy, or soy, this recipe uses arrowroot flour and golden flaxseed meal to achieve a nutty-sweet taste with 0g of sugar per slice. Additionally, Birch Benders Keto Pancake & Waffle Mixes make it easy to prepare fluffy and keto-friendly pancakes and waffles by simply adding water.

Keto Shakes and Drinks

Whole Foods offers a range of keto-friendly shakes and drinks to keep you refreshed and on track. Try the Koia Chocolate Brownie Keto Shake, a rich and ultra-chocolatey treat with only 3g of sugar per bottle. You can also find stevia-sweetened soft drinks and lemonades, as well as unsweetened tea, coffee, and water to quench your thirst without compromising your keto diet.

Keto snacks to buy online

There are plenty of keto snacks available to buy online. Here are some options to satisfy your cravings, whether you're looking for something sweet, savoury, or something in between:

Sweet Treats

• Cookies: HighKey Snacks Mini Chocolate Chip Cookies are crunchy, bite-sized, and have a rich chocolatey flavour. They are also sugar and gluten-free. ChocZero also offers keto-friendly butter cookies.
• Chocolate: Try ChocZero's milk chocolate hazelnut spread, sweetened with monk fruit. Or, for a treat, their milk chocolate bark filled with creamy chocolate and crunchy hazelnuts.
• Caramel: Atkins offers keto-friendly caramel almond clusters, combining crunchy almonds, sweet caramel, and decadent chocolate.
• Ice cream: Enlightened's P.B. Cookie & Brownie Dough Ice Cream is loaded with chunks of peanut butter cookie dough and brownie dough, with just 1 gram of net carbs per serving.

Savoury Bites

• Jerky: People's Choice Beef Jerky offers Old Fashioned Original Beef Jerky, a hearty and delicious snack made with simple ingredients.
• Cheese: Try Just the Cheese bars, made with 100% Wisconsin cheese. For something a little different, Whisps offer Parmesan and Cheddar Cheese crisps, or you could try the Sonoma Creamery Pepper Jack Cheese Crisps.
• Pork rinds: EPIC Provisions Pork Rinds are made with fried pork skins from animals raised with no antibiotics.
• Tortilla chips: Quest's Tortilla Style Protein Chips are salty, savoury, and crispy. They are not fried and contain a good amount of protein.

Something Different

• Olives: Oloves Natural Whole Pitted Olives are available in a convenient bag with a few different flavour options.
• Nuts: The Nut Bakery offers handcrafted, gluten, grain, soy, and dairy-free macadamia nuts, coated in a rich, buttery, and cinnamon sugar blend with only 2g of net carbs.
• Bars: There are plenty of keto-friendly bars available, including the Munk Pack Keto Granola Bar, KIND's ZERO Added Sugar Bars, and the Love Good Fats Chocolate Chip Cookie Dough Snack Bar.

These are just a few ideas to get you started. Many online retailers, such as Amazon and Whole Foods Market, offer a wide variety of keto-friendly snacks to choose from.

Frequently asked questions