Tito's For Keto: Yay Or Nay?

The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. Alcoholic drinks are allowed on the keto diet, but only if they are low in carbs. Tito's Handmade Vodka is often regarded as a keto-approved drink because it is carb-free. However, it is important to consume alcoholic beverages in moderation, as excessive drinking may slow down fat burning and cause weight gain.

Tito's Vodka is keto-approved in moderation

Tito's Handmade Vodka is a good option for those following a keto diet, as it is carb-free. However, it's important to be mindful of your overall alcohol consumption when trying to stay in ketosis. The general guideline is to limit your net carb consumption to 20-30 grams per day. You can calculate your ideal daily net carb allowance using a keto macros calculator.

It's worth noting that some nutritional websites may miscategorize alcohol as carbs, so it's always a good idea to check multiple sources and consult a healthcare professional if you have any concerns. Additionally, individuals with fatty liver disease should avoid alcohol as it can negatively affect liver health.

While Tito's Vodka can be a part of a keto diet, it's important to remember that it should be consumed in moderation as part of a balanced approach to nutrition and health.

Alcoholic drinks can slow down fat burning

Tito's Handmade Vodka is keto-approved, as it is carb-free. However, it is important to consume it in moderation because it is alcoholic. Excessive drinking may slow down fat burning and cause weight gain.

Alcoholic drinks are often referred to as “empty” calories, providing your body with calories but containing very little nutrients. A night out with several drinks can lead to consuming a few hundred extra calories. Drinks with mixers, such as fruit juice or soda, contain even more calories.

When alcohol is consumed, the body prioritises burning it as a fuel source before using other energy sources, such as glucose from carbohydrates or lipids from fats. This can lead to excess glucose and lipids being stored as adipose tissue, or fat. Additionally, alcohol can affect the liver, which plays a crucial role in metabolising fats, carbohydrates, and proteins. Excess alcohol consumption can lead to alcoholic fatty liver, which can damage the liver and affect how the body metabolises and stores these nutrients.

Alcohol can also contribute to excess belly fat. It lowers inhibitions and can lead to poor food choices. Alcohol intake can trigger hunger signals in the brain, increasing the urge to eat more. Furthermore, alcohol intake can negatively impact sleep, leading to an imbalance in hormones related to hunger and energy storage.

While alcoholic drinks can slow down fat burning, it is not necessary to cut them out entirely. Instead, it is recommended to reduce alcohol consumption and make strategic choices. Opt for low-calorie mixers such as club soda or drink spirits like vodka, whiskey, gin, tequila, or brandy straight or on the rocks. Additionally, drinking on specific days, such as cheat days, can help manage weight loss expectations.

Carb Manager is a keto macro-counting helper

The app integrates seamlessly with FitBit, Garmin, and hundreds of other apps and devices via Apple Health and Google Fit. It offers a state-of-the-art food logger, allowing users to log food by snapping a picture. Carb Manager also provides a database of thousands of keto recipes, as well as cutting-edge features like the Snap Foods feature, which uses photo recognition technology.

In addition to keto, Carb Manager caters to other diets such as Paleo and Carnivore. It offers a robust macro tracker and various tools and resources to help users achieve their ideal metabolic health. The app also includes a diabetic carb counter, allowing users to track blood sugar, ketones, and net carbs, which is especially useful for individuals with diabetes.

Carb Manager is not just a keto diet tracker; it is a lifestyle and a community. It provides expert-written articles, forums, a meal planner, and a supportive community to help users stay accountable and achieve their health goals.

With Carb Manager, users can easily track their intermittent fasting, GKI, and other important health metrics. It is a comprehensive and advanced health tracking tool that goes beyond calorie counting, helping users manage their low-carb lifestyle and achieve their health and fitness goals.

Alcoholic drinks with low or no carbs

Tito's Handmade Vodka is a keto-approved alcoholic drink as it is carb-free. However, it is important to consume it in moderation as it is alcoholic.

Wine and Champagne

Wine and champagne are relatively low in carbs, with dry varieties containing around 2 grams of carbs per 5-ounce (150 ml) serving. Sweeter wines, such as Rieslings and Gewurztraminers, have around 4 grams of carbs per glass. Champagne is also a good choice, with about 2 grams of carbs per flute.

Pure Spirits

Whiskey, vodka, brandy, gin, tequila, and other pure alcohols have zero carbs and can be enjoyed on a low-carb diet. However, it is important to avoid adding mixers that are high in carbs, such as juice or soda. A standard 1.5-ounce serving of these spirits contains around 100 calories.

Light Beer

Light beer is also a relatively low-carb option, usually containing under 6 grams of carbs per serving. However, regular beer is produced from starch and can contain 12 grams of carbs or more in just one can.

Low-Carb Cocktails

Some cocktails can be made low-carb by using low-carb mixers such as diet soda, seltzer, diet tonic water, and powdered flavour packets. For example, a vodka soda, gin and tonic (with diet tonic), or a vodka martini are all low-carb options.

It is important to note that even low-carb alcoholic drinks are rich in "empty" calories and can contribute to weight gain and nutritional deficiencies if consumed in excess. Therefore, it is recommended to consume alcoholic beverages in moderation, with one drink per day for women and two per day for men being considered moderate intake.

Keto-approved foods and drinks

Tito's vodka is safe to drink on a keto diet. Any liquor that isn't back-sweetened contains zero carbs due to the distillation process. However, it's important to avoid mixers that are high in sugar or carbohydrates, such as juice or caloric sweeteners. Instead, opt for tonics, sugar-free sodas, or seltzers as mixers.

When it comes to keto-approved foods, the focus is on consuming "good" fats, which are unsaturated and monounsaturated, while limiting carbohydrate intake. Here are some keto-approved foods:

• Fatty fish (such as salmon, sardines, and mackerel)
• Low-carb shellfish (shrimp, crab, and lobster)
• Organ meat (liver, tongue, and tripe)
• Full-fat dairy (butter, cream, and yogurt)
• Poultry (white meat)
• Uncured meats (salami, pepperoni, prosciutto, and cold cuts)
• Leafy greens (spinach, kale, arugula, and Swiss chard)
• Low-carb vegetables (zucchini, squash, avocado)
• Low-carb fruits (olives, blackberries, and raspberries)
• Nuts and seeds
• Dark chocolate (80% or higher)
• High-fat salad dressings
• Butter
• Heavy cream
• Eggs
• Bacon
• Goat cheese
• Steak
• Lamb
• Veal

It's important to note that keto-approved foods should be consumed in moderation and within the context of a well-rounded diet. Consult with a healthcare professional or dietician to ensure that your dietary choices align with your specific health goals and needs.

Frequently asked questions