Finding Keto Prepared Meals: Where To Look And What To Know

If you're looking to find keto prepared meals, there are a number of meal delivery services that can help. Factor, Green Chef, and CookUnity are all popular options, with Factor offering the most keto meals per week at 15. Pete's Real Food is another option, with meals delivered fresh and ready to heat and eat in minutes. For those looking for a more affordable option, HelloFresh is a good choice, as it offers keto-friendly substitutions for many of its meals. Prices for these services vary, but generally start at around $9 per serving.

Keto meal delivery services for weight loss

If you're looking for keto meal delivery services to help with weight loss, there are several options to choose from. Here are some of the best ones:

Factor

Factor offers a wide variety of keto-friendly meals, with at least 15 options to choose from each week. The meals are freshly prepared and ready to eat in minutes, making it a convenient option for those who don't have time to cook. Factor's meals are also dietitian-approved and designed to help with weight loss, increase energy levels, and support healthy brain function. The company claims that you can lose up to 9.3 lbs and up to 3 inches off your waist circumference in just 16 weeks.

Trifecta

Trifecta is a prepared meal service that offers a keto plan with no more than 10g of net carbs per meal. You can choose to receive 5-14 entrees per week, with the option to add breakfasts and a la carte items. Trifecta's meals are nutritionally balanced and made with high-quality, grass-fed meat and organic produce. The company also offers recyclable packaging and eco-friendly gel packs.

Fresh N' Lean

Fresh N' Lean provides organic and GMO-free meals that are prepared fresh and ready to eat in under three minutes. They offer a keto program with a sustainable approach, ensuring you don't feel like you're crash dieting. The service provides a diverse range of meals, including seafood options, and allows you to easily find dishes that align with your preferences.

Green Chef

Green Chef is a USDA-certified organic brand that offers a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. The meals are designed to be family-friendly, allowing you to add rice, pasta, or grains for those who aren't following a keto diet. Green Chef's meals are fresh and use pre-portioned ingredients, making them convenient and reducing food waste.

Sunbasket

Sunbasket offers a variety of keto-friendly meals and is known for its focus on fresh, high-quality ingredients. Their keto meals contain at least 20g of protein and 15g of net carbs or fewer per serving, and they prioritize healthy fats and high-quality proteins. Sunbasket also offers single-serving, microwavable Fresh & Ready meals for added convenience.

These keto meal delivery services can help make sticking to your weight loss goals easier by providing convenient, tasty, and nutritious meals that fit within the keto diet.

Keto meal kits for families

Keto meal kits are a great way to save time and stick to your dietary goals. Here are some options for keto meal kits that are suitable for families:

Green Chef

Green Chef is a keto meal kit service that offers a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. It is a certified organic company, so most of the ingredients are organic and all the ingredients used in the keto meal plan are certified gluten-free. Green Chef also offers family-friendly options, allowing you to choose keto meal kits that feed two, four, or six adults.

HelloFresh

HelloFresh is a well-known meal kit service that doesn't offer dedicated keto entrees, but you can easily adapt many of the meals to fit a keto lifestyle. You can replace the carb source with keto-friendly alternatives such as cauliflower mash or zucchini noodles, or make ingredient substitutions to suit your dietary needs. HelloFresh is a good option for families as it offers flexibility and allows you to cater to different dietary preferences within the family.

Sunbasket

Sunbasket is another popular meal kit service that offers keto-friendly options. Their keto-friendly meals contain at least 20g of protein and 15g of net carbs or fewer per serving, and they prioritize healthy fats and high-quality proteins. Sunbasket also offers some single-serving, microwavable meals that are convenient for busy families.

Factor

Factor is a keto meal delivery service that provides fully prepared meals, saving you time and effort in the kitchen. Each week, you can choose from at least 15 keto-friendly entrees and a variety of add-ons. Factor's keto meal plan offers a delicious variety of meals, ensuring that you don't have to eat the same meal twice in one week.

These keto meal kit services offer convenience, flexibility, and a variety of tasty and nutritious options for families following a keto diet.

Keto meal delivery services for fitness

If you're looking for keto meal delivery services that cater to fitness goals, there are several options to choose from. Here are some detailed descriptions of each to help you decide which one best suits your needs:

Trifecta

Trifecta is a prepared meal service designed to support health and nutrition goals. They offer several meal plans, including keto, paleo, Whole30, clean, and plant-based. Their keto-friendly meals contain no more than 10g of net carbs per meal, and you can choose to receive 5, 7, 10, or 14 entrees per week. Trifecta's meals are nutritionally balanced and feature high-quality, grass-fed meat and organic produce. The service is flexible, allowing you to skip a week if needed. Trifecta recommends heating meals on a stovetop, but some can also be heated in an air fryer, oven, or microwave. Their keto meals have received positive reviews for being tasty, filling, and nutritious. However, some reviewers desired more variety in ingredients and larger portion sizes. Trifecta's pricing starts at $13.79 per serving, with a minimum order of 5 entrees per week.

Factor

Factor is a popular keto meal delivery service that offers a wide variety of dietitian-designed meals and add-ons. Their keto meals are chef-prepared and ready to eat in minutes, making them convenient for those with busy lifestyles. Factor's keto menu includes at least 15 meals per week, and they provide fresh, high-quality ingredients. Their meals have received positive reviews for being flavorful and having generous portions of vegetables. Factor's pricing is volume-based, with the cost per meal decreasing as you order more. Their 6-meal plan costs $13.99 per meal, while the 18-meal plan costs $11.49 per meal. Shipping is a flat rate of $10.99 per box.

Green Chef

Green Chef is a certified organic meal kit delivery service that offers a dedicated keto-friendly menu. They provide 8-10 easy-to-prepare entrees to choose from each week, and their ingredients are mostly organic. Green Chef's keto meal kits are designed to serve 2, 4, or 6 adults, making them a good option for families. Their meals have received positive reviews for being flavorful and having bold, balanced flavors. Green Chef's pricing is also volume-based, with the cost per meal decreasing as you order more. Their smallest plan of 3 meals for 2 people costs $13.49 per serving, while their largest plan of 4 6-serving meals costs $11.99 per serving. Shipping is a flat rate of $10.99 per delivery.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, with a range of keto-friendly options. Their keto meals typically contain fewer than 15g of net carbs per serving. You can order 4, 6, 8, 10, or 12 fresh meals per delivery and easily filter the menu to find keto-friendly options. The Good Kitchen uses some organic ingredients and locally sourced, grass-fed beef. Their keto meals have received positive reviews for being tasty and convenient, but some reviewers desired more variety in ingredients. The Good Kitchen's pricing starts at $12.99 per serving, with family meal options available for $16-28.

These keto meal delivery services offer a convenient way to support your fitness goals while enjoying tasty, nutritious meals. Be sure to consider your specific needs, budget, and location when deciding which service is the best fit for you.

Keto meal delivery services for sustainability

Keto meal delivery services can be a great way to save time and stick to your dietary goals. Here are some options that offer sustainable choices:

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, with a focus on sustainability. The company works with farmers to source grass-fed and grass-finished beef, pastured pork, and antibiotic-free poultry and eggs. Their meals are free of gluten, soy, and refined sugars, and they arrive fresh and ready to heat. The Good Kitchen's keto options include Greek-style chicken bowls and shredded beef ropas viejas.

While The Good Kitchen's meals are on the pricier side, with single-serving entrees ranging from around $14 to $20, they offer a convenient and tasty option for those following a keto diet. The company also makes it easy to filter their menu for keto-friendly choices and provides clear heating instructions for each meal.

Green Chef

Green Chef is the first USDA-certified organic meal kit company and is committed to sustainability. They offset 100% of their delivery emissions and plastic packaging. Their keto meal kits feature pre-measured sauces and spices, saving you time in the kitchen. Green Chef offers a rotating menu of keto-friendly options, including Pineapple Teriyaki Meatloaves and Ancho-Lime Sweet Potato Bowls.

While Green Chef provides a great option for those seeking organic and sustainably sourced ingredients, their keto meal kits are limited to a maximum of four meals per week.

Factor

Factor is part of the HelloFresh Group and specializes in supporting nutritious diets with its heat-and-eat meals. They offer a range of keto-friendly options, with nearly half of their menu comprising keto meals. Factor employs dietitians who work with their culinary team to design meals and provide nutrition coaching to customers.

While Factor's meals are fresh and microwave-ready, they are not allergy-friendly and have few plant-based options. Their pricing is volume-based, with the cost per meal decreasing as you order more.

Trifecta

Trifecta is ideal for fitness-minded individuals seeking a science-backed approach to meal planning. They offer a keto meal plan with heat-and-eat options, combining organic ingredients and sustainably sourced proteins. Trifecta's meals arrive fresh and fully cooked, and they provide clear heating instructions for the microwave, oven, air fryer, or stovetop.

While Trifecta offers a great overall customer experience, they do not allow customers to select their own meals, and some testers found the meals to be "redundant and lacking bright flavor."

Keto meal delivery services for gourmet food

There are many keto meal delivery services that offer gourmet food. Here is a list of some of the best ones:

Sunbasket

Sunbasket is a great option for those who want fresh ingredients and unique, easy-to-prepare recipes. Their keto-friendly meals contain at least 20 grams of protein and 15 grams of net carbs or fewer per serving. They also offer some single-serving, microwavable meals. Sunbasket is more expensive than some other options, but the quality of the ingredients makes it worth the cost.

Factor

Factor provides fully prepared keto meals with high-quality ingredients. They offer a wide variety of keto-friendly entrees, sides, shakes, breakfasts, and desserts. Their meals are flavorful and fresh, and they accommodate different dietary needs. Factor is a bit pricey, especially for small orders.

Green Chef

Green Chef is a certified organic company that offers a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. They provide pre-measured sauces and spices, saving you time in the kitchen. Green Chef is also committed to sustainability and offsets 100% of their delivery emissions and plastic packaging. However, their price per serving is fairly high.

Trifecta

Trifecta is a prepared meal service with four meal plans: Keto, Paleo, Whole30, Clean, and Plant-Based. Their keto-friendly meals contain no more than 10 grams of net carbs per meal. You can choose to receive 5-14 entrees per week, with the option to add breakfasts. Trifecta recommends heating their meals on a stovetop for the best results. Their packaging is recyclable and can be used as plant food.

HelloFresh

HelloFresh doesn't offer dedicated keto entrees, but you can easily adapt their meals to fit a keto lifestyle. They offer low-carb meals as part of their food kits, and you can make keto-friendly substitutions. HelloFresh is inexpensive compared to other services and is a good option for families with varying dietary needs. However, some meals may contain hidden carbs in sauces or glazes.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs. They have a range of keto-friendly options, with fewer than 15 grams of net carbs per serving. You can order 4-12 fresh meals per delivery and filter the menu to find options that fit your specific dietary needs. The Good Kitchen is relatively expensive, and their keto options may be limited in some areas.

Pete's Real Food

Pete's Real Food offers fully prepared keto meals without a subscription. They deliver seasonal, low-carb dishes crafted by chefs that arrive fresh and ready to eat. You can mix and match your favorite meals from their rotating seasonal menu. Pete's Real Food uses organic ingredients when possible and offers a variety of optional add-ons. However, they have a limited selection compared to similar services.

Provenance Meals

Provenance Meals is a New York City-based service offering fresh and ready-to-eat keto-friendly meals. Their menu includes locally sourced organic produce, grass-fed beef, and sustainably sourced seafood. Meals are designed to be reheated in the microwave and require no cooking. They offer a rotating menu with single or repeating orders. Provenance Meals is expensive, especially for small orders, and their keto menu is limited.

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