Madeleine Hull
MCT oil is a supplement made from medium-chain triglycerides, a type of saturated fat. It is commonly used by people on the keto diet, a high-fat, low-carb diet, to help them stay in ketosis. MCT oil is typically flavourless and can be added to coffee, tea, smoothies, salad dressings, and sauces. It can also be consumed straight from the bottle, with a recommended dosage of 1-2 tablespoons per day. However, it is important to start with small amounts and gradually increase the dosage to avoid any digestive issues.
| Characteristics | Values |
|---|---|
| What is MCT oil? | A dietary supplement made from a type of fat called medium-chain triglycerides (MCTs) |
| How is it produced? | Through a process called fractionation, which separates the MCT from the original oil and concentrates it |
| What is it used for? | Help with problems taking in fat or nutrients, extra energy for exercise, weight loss, ketone production, energy levels, preventing the keto flu, controlling epilepsy, improving symptoms of autism, easing Alzheimer's symptoms, reducing heart disease risk, managing diabetes, improving exercise endurance, improving brain function, reducing lactate build-up during exercise, antimicrobial and antifungal effects |
| How to take it | Orally or via injection (injection is less frequent and primarily for medical use) |
| How much to take | Start with small amounts (up to 1.5 teaspoons a day) and slowly increase to a maximum of around 4-7 tablespoons a day |
| What to take it with | Coffee, tea, smoothies, salad dressings, baked goods, protein shakes, fruit smoothies, pre and post-workout shakes, or in dressings and condiments |
| Side effects | May cause digestive distress such as diarrhea, gas, bloating, and abdominal pain if consumed too much too quickly |
What You'll Learn
MCT oil can be used as a pre-workout or post-workout supplement
MCT oil, or medium-chain triglyceride oil, is a popular supplement for those on the keto diet. It is typically made from coconuts, but can also be derived from palm kernel oil, whole milk, and butter.
MCT oil can be used as a pre-workout supplement to boost energy levels and athletic performance. It can be consumed 30-45 minutes before a workout to increase total energy output during training. It is also useful for those on the keto diet as it can help to negate the sluggish feeling that comes with the decrease in carbohydrates.
MCT oil can also be used as a post-workout supplement to aid in muscle recovery and repair. The oil can help to improve insulin sensitivity, meaning that cells are getting the energy and nutrients they need to repair themselves and grow.
Additionally, MCT oil has been shown to have benefits for gut health, cognitive performance, and weight loss. It can be easily added to smoothies, shakes, salad dressings, or coffee.
It is important to note that MCT oil is high in fat and calories, so it is recommended to start with a small amount and gradually increase to the recommended one tablespoon per day.
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It can be added to your morning coffee
MCT oil is a popular addition to morning coffee, especially for those on a keto diet. MCT stands for medium-chain triglycerides, a type of saturated fat that is derived from coconuts or palm kernel oil. It can also be found in butter and whole milk. MCT oil is a supplement that has a variety of health benefits, including boosting energy levels and curbing cravings. When consumed, MCTs are sent directly to the liver, where they are rapidly converted into energy or turned into ketones, which the body can use as an alternative energy source to carbohydrates. This can help individuals following a keto diet to stay in a state of ketosis, which is essential for weight loss.
Adding MCT oil to your morning coffee is an easy and convenient way to incorporate it into your daily routine. It is odourless and flavourless, so it won't alter the taste of your coffee. Start with a small amount, such as a teaspoon, and gradually increase the dosage to up to 1-2 tablespoons per day. This will help your body adjust and reduce the risk of any gastrointestinal issues.
MCT oil is also a great addition to coffee as it can help to increase feelings of fullness, reducing the need to consume a large breakfast. This can lead to a reduction in calorie intake and promote weight loss. Additionally, the combination of MCT oil and coffee can provide a boost of energy and improve mental focus, making it an ideal morning beverage.
It is important to note that while MCT oil has many potential benefits, it should be consumed in moderation as part of a balanced diet. Excessive consumption may lead to digestive issues and other negative side effects.
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It can be used as a substitute for other oils in baked goods
MCT oil is a popular supplement for those on a keto diet, as it is a convenient source of dietary fat. It is also a good option for those who have trouble digesting other kinds of fat. MCT oil can be used as a substitute for other oils in baked goods.
MCT oil is derived from medium-chain triglycerides, which are easier to digest and absorb than the long-chain triglycerides found in most fats. This allows for a quicker conversion into energy. MCT oil is typically extracted from coconut or palm kernel oil through a process called fractionation, which separates the MCT from the original oil and concentrates it.
When substituting MCT oil for other oils in baked goods, it is important to keep in mind that MCT oil has a lower smoke point than some other oils, such as coconut oil. This means that it will burn at a lower temperature, so it may not be suitable for recipes that require a high heat.
MCT oil is a good option for keto baking as it can help increase ketone production and keep you in ketosis. It can also provide a quick and clean source of energy, making it a good pre-workout supplement.
When using MCT oil in baked goods, start with a small amount and gradually increase it to find the right ratio for your recipe. It is also important to be mindful of the total number of calories and grams of saturated fat in your baked goods, especially if you are using other high-fat ingredients.
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MCT oil can be added to fruit smoothies or protein shakes
MCT oil is a flavourless, versatile supplement that can be added to fruit smoothies or protein shakes. It is a great way to get the health benefits of MCT oil, especially if you are on a keto diet.
MCT oil is a dietary supplement made from medium-chain triglycerides (MCTs), a type of saturated fat. It is usually extracted from coconut or palm kernel oil, but can also be found in butter and whole milk. MCTs are easily digestible and can be quickly absorbed into the bloodstream, providing an instant source of energy.
MCT oil is a great addition to smoothies and shakes as it is flavourless and can be seamlessly incorporated. It is a convenient way to ensure your body gets enough healthy fats, helping you feel full and providing energy. It can also help manage weight by reducing cravings and promoting a feeling of fullness.
If you are new to MCT oil, start with a small amount (around a teaspoon) and gradually increase the dosage over time. The recommended daily dosage is around 1-2 tablespoons, but it is important to listen to your body and adjust the amount as needed.
MCT oil is a great way to boost the nutritional value of your smoothies and shakes, providing a range of potential health benefits.
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It can be incorporated into your intermittent fasting regimen
MCT oil can be incorporated into your intermittent fasting regimen in several ways. It can be taken before entering a fasting period or as part of a meal when the fast ends. However, it is important to note that consuming too much fat after a fast may result in diarrhea, so it is recommended to start with the lowest possible dose, especially if you are new to both fasting and MCT oil.
MCT oil is a versatile supplement that can be consumed in various forms. It can be added to coffee or tea, either on its own or in combination with grass-fed butter to make bulletproof coffee. It can also be blended into smoothies or smoothie bowls, added to protein shakes or fruit smoothies, or simply consumed straight from the bottle. Additionally, MCT oil can be used in cooking, although it has a low smoke point, so it should not be used for high-heat cooking. It can be drizzled over proteins and vegetables, used as a finishing oil, or added to salad dressings, sauces, or baked goods.
When using MCT oil, it is recommended to start with small amounts and gradually increase the dosage as your body adapts. The usual dosage is 1-2 tablespoons per day, but some people may tolerate up to 4 tablespoons without issues. It is important to be mindful of your intake and consider your MCT dosage along with other sources of dietary fat to avoid consuming too many extra calories, which may lead to weight gain.
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Frequently asked questions
MCT stands for medium-chain triglycerides, a type of saturated fat that is derived from coconuts or palm kernel oil.
MCT oil is said to help with weight loss, ketone production, energy levels, and preventing keto flu. It may also help manage epilepsy, lower the glycemic index of carbs, and improve cognitive function.
It is recommended to start with a small amount, such as 1 teaspoon or 1-1.5 teaspoons per day, and gradually increase the dosage to up to 4 tablespoons per day.
MCT oil can be added to coffee, tea, smoothies, salad dressings, baked goods, protein shakes, or taken on its own as a supplement. It can also be used in cooking, but it has a low smoke point, so it should not be used for high-heat cooking.
MCT oil is generally safe, but consuming large amounts may cause digestive issues such as diarrhea, gas, bloating, and abdominal pain. It is also high in calories and saturated fat, so it may contribute to weight gain if consumed in excess.
