Dante Carrillo
The Ideal Protein Diet is a weight loss protocol created by Dr Tran Tien Chanh and Olivier Benloulou. It is divided into three phases, with Phase 1 being the step where most weight loss occurs. During this phase, dieters are provided with a list of permitted foods and meal plans, which focus on reducing carbohydrates and fats while ensuring adequate protein intake. Vegetarians can follow the protocol and consume eggs, fish, or tofu for their whole protein. However, strict vegans do not qualify due to the dietary restrictions. Phase 1 lasts until the individual reaches their weight loss goal, and it is recommended that exercise is avoided during the initial three weeks.
Phase 1 of the Ideal Protein Diet
| Characteristics | Values |
|---|---|
| Phase Name | Weight Loss Phase |
| Phase Duration | Until the weight loss goal is achieved |
| Diet Type | Low-calorie, low-carb, and low-fat |
| Daily Calories | 900 Kcals |
| Average Weight Loss | 6-8 pounds in the first 2 weeks, 2 pounds per week thereafter |
| Supplements | Multivitamin, potassium, calcium-magnesium, omega-3, and others |
| Water Intake | At least 64 oz per day |
| Permitted Oils | 2 tsp per day |
| Salt Intake | 1/4 tsp of ideal salt or sea salt |
| Food Preparation | No deep frying or breading; air frying allowed |
| Food Portions | 4-6 oz, weighed before cooking |
| Food Options | Konjac and Shirataki noodles, Ideal Protein branded foods |
| Exercise | Not recommended during the first 3 weeks |
| Maintenance | 12-month maintenance phase after Phase 1 |
| Vegetarian Options | Eggs, fish, tofu, or Ideal Protein foods |
| Vegan Options | Not suitable due to eggs and dairy in packaged foods |
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What You'll Learn
Phase 1 is the weight loss phase
Phase 1 of the Ideal Protein Diet is the weight loss phase. It is designed to help you lose weight and keep it off. This phase lasts until you have completely achieved your weight loss goals. During this phase, you will be provided with an easy-to-follow sheet that lists your meal plan and permitted foods. You will also be given access to Ideal Protein branded food items.
The Ideal Protein Diet focuses on reducing carbohydrates and fats while ensuring adequate protein intake. The diet is very structured and requires some individual adjustment. This is where working with a clinician can be advantageous as they can help create a personalized weight loss program that includes the supplements you need.
During Phase 1, you will be required to take certain supplements, and other supplements are highly recommended but not required. It is important to start your day by drinking water, and you should consume at least 64 oz of water per day, along with the recommended amounts of permitted oils and salt.
Phase 1 restricts carbohydrate intake to encourage the body to turn to its fat stores for energy. This is known as ketosis, a biochemical state where the body burns stored fat instead of carbohydrates. While on the Ideal Protein Diet, you will be eating mostly Ideal Protein portions at breakfast, lunch, and snack time. Dinner is the only meal where you can prepare your own dishes.
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It lasts until you achieve your weight loss goals
Phase 1 of the Ideal Protein Diet, also known as the "Weight Loss Phase", is the step where you lose most of the weight. This phase lasts until you achieve your weight loss goals. It is meant to be followed until you reach 100% of your weight loss goal, however long that takes.
During this phase, the diet restricts carbohydrates and fats while ensuring adequate protein intake. The diet is very structured and requires some individual adjustment. This is where working with a clinician can be advantageous. They will give you access to Ideal Protein-branded food items and create a personalized weight loss program that includes the supplements you need.
The Ideal Protein Diet is not suitable for vegans, as the packaged foods sometimes contain eggs and dairy products. However, vegetarians can follow the diet and consume eggs, fish, or tofu during their evening meal for their whole protein. As an alternative, they can also have two Ideal Protein foods for dinner in replacement of their whole protein.
During Phase 1, dieters are told to consume certain supplements, which must be purchased through authorized clinics or centers. These include a multivitamin and a potassium supplement with breakfast, and a multivitamin, two calcium-magnesium supplements, and two omega-3 supplements with dinner.
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It's restrictive, limiting dietary options
The Ideal Protein Diet is restrictive, limiting dietary options, especially in its early phases. Phase 1, the "Weight Loss" phase, is the most restrictive, as it is designed to help dieters lose most of the weight. During this phase, dieters are only allowed to prepare their own dishes for dinner, while breakfast, lunch, and snacks must consist of Ideal Protein portions. This lack of flexibility can be challenging for those who prefer more freedom in their meal choices.
The diet also restricts certain foods that are typically associated with healthy weight loss, such as whole grains, nuts, and avocado. Additionally, it does not allow for deep frying or breading, further limiting the variety of cooking methods and ingredients that can be used. While vegetarians can follow the diet with some adjustments, strict vegans cannot due to the many dietary restrictions. Vegan dieters may find that a vegan low-carb diet is a more suitable option.
Phase 1 of the Ideal Protein Diet focuses on reducing carbohydrates and fats while ensuring adequate protein intake. This approach is similar to the Atkins diet and modern-day keto diets, which also aim to put the body into ketosis, a state where the body burns stored fat instead of carbohydrates. By restricting carbohydrates, the diet optimizes fat loss and encourages the body to use its fat stores for energy.
To support this restricted diet, dieters are recommended to take various supplements, including multivitamins, potassium, calcium-magnesium, and omega-3 supplements. Additionally, a daily minimum of 64 ounces of water, 2 teaspoons of permitted oils, and 1/4 teaspoon of ideal salt or sea salt are required. These restrictions and requirements make the Ideal Protein Diet quite stringent, especially during Phase 1.
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Focuses on reducing carbohydrates and fats
Phase 1 of the Ideal Protein Diet is known as the "weight loss phase". It is meant to be followed until you reach your weight loss goal. The diet focuses on reducing carbohydrates and fats while ensuring adequate protein intake. The diet restricts simple and complex carbohydrates to put your body into ketosis, a biochemical state that forces the body to burn stored fat instead of the carbohydrates you consume.
During this phase, you will start eating Ideal Protein packaged foods and supplements. You will be connected with a health coach who will help you stay motivated and, later on, assist you in reintroducing carbohydrates and maintaining your goal weight. The diet recommends a daily intake of at least 64 oz of water, 2 tsp of permitted oils, and 1/4 tsp of ideal salt or sea salt.
The Ideal Protein Diet was created almost 30 years ago by Dr. Tran Tien Chanh and Olivier Benloulou. Dr. Chanh, a French physician, wanted to create a safer and easier weight-loss protocol for his patients, especially athletes who needed to lose weight quickly but maintain function and performance.
Phase 1 of the Ideal Protein Diet is not suitable for vegans, as the packaged foods sometimes contain eggs and dairy products. However, vegetarians can still follow it and can consume eggs, fish, or tofu during their evening meal for their whole protein.
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Requires supplements and branded food items
The Ideal Protein Diet is a weight loss protocol created by Dr Tran Tien Chanh and Olivier Benloulou almost 30 years ago. It is a structured diet that requires some individual adjustments, which is where the advantage of working with a clinician comes in.
During Phase 1, dieters are given access to Ideal Protein-branded food items and supplements. These meals and supplements can only be purchased through authorized clinics or centers. The meals provide 20 grams of protein and fewer than 200 calories per serving. In addition to the meals, dieters are told to consume the following supplements:
- With breakfast: 1 multivitamin and 1 potassium supplement
- With dinner: 1 multivitamin, 2 calcium-magnesium supplements, and 2 omega-3 supplements
Supplements that are highly recommended but not required include:
- 2 tsp per day of permitted oils
- 1/4 tsp of ideal salt or sea salt
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish (if pescatarian), or tofu during their evening meal for their whole protein. As an alternative, they can also have 2 Ideal Protein foods for dinner in replacement of their whole protein. Strict vegans, who do not consume any animal products or by-products, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
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Frequently asked questions
Phase 1 of the Ideal Protein Diet is the Weight Loss phase. It is meant to be followed until you reach your weight loss goal.
Phase 1 restricts carbohydrates and fats while ensuring adequate protein intake. Deep frying or breading is not permitted.
You can eat unlimited raw vegetables from a specified list with lunch and dinner. Vegetarians can consume eggs, fish, or tofu during their evening meal for their whole protein.
Supplements are required during Phase 1, including a multivitamin, calcium-magnesium, omega-3, and potassium.
