Keto Coffee: A Simple Guide To Making It

Keto coffee, also known as Bulletproof coffee, is a combination of coffee, butter or ghee, and coconut oil or MCT oil. The ingredients are blended to make a frothy, creamy coffee. This drink is popular among those on the keto diet as it contains a large amount of fats to keep you full and in ketosis.

Coffee, butter and MCT oil

Keto coffee, also known as bulletproof coffee, combines coffee and fats to support weight loss for those following low-carb diets. It is a blend of high-quality coffee, MCT oil, and grass-fed butter or ghee. The MCT oil is usually derived from coconut oil and contains medium-chain triglycerides that can rapidly metabolize in the body and be used as a quick source of energy. The butter provides a creamy texture and a small amount of omega-3 fatty acids, which are beneficial for reducing inflammation and protecting brain health.

To make keto coffee, follow these three easy steps:

• Brew 6-8 ounces of coffee using your preferred method.
• Add equal amounts of grass-fed butter and MCT oil (or coconut oil) to boost your coffee. Start with 1 teaspoon of each and gradually increase to 1 tablespoon if desired.
• Blend the ingredients together using an electric milk frother or blender to emulsify the fat into the coffee, creating a creamy latte-like drink with a foamy top.

You can also try some variations to this recipe. For example, if you are allergic to dairy, you can replace the butter with cocoa butter and use full-fat coconut milk instead of heavy cream. You can also add sweetener, milk, cream, or creamer to your keto coffee, as long as they fit within ketogenic guidelines. Just be mindful of the additional calories and fat content when adding these ingredients.

Blending the ingredients

Step 1: Prepare the Ingredients

Before blending, gather all the ingredients and prepare them as needed. Brew your coffee using your preferred method, and measure out the desired amounts of butter, MCT oil, and any additional ingredients you plan to use. Some people also add heavy cream, coconut oil, collagen peptides, or sweetener to their keto coffee.

Step 2: Combine in a Blender

Add the brewed coffee, butter, and MCT oil to a blender. If you're using additional ingredients, add them now as well. You can also add ice cubes at this stage if you prefer your coffee cold.

Step 3: Blend Until Smooth and Frothy

Turn on the blender and blend the ingredients for 20 to 40 seconds, or until the mixture becomes creamy and frothy. The blending time may vary depending on the power of your blender, but the goal is to create a smooth and creamy texture without any lumps.

Step 4: Pour and Serve

Once the ingredients are well combined, carefully pour the keto coffee into a mug or glass. You may need to scrape the sides of the blender with a spatula to get all of the frothy goodness out. Enjoy your keto coffee immediately while it's fresh and hot!

Tips for Blending Keto Coffee:

• If you don't have a blender, you can use a milk frother or immersion blender to combine the ingredients. Simply add all the ingredients to a mug and froth until combined.
• For a dairy-free version, replace the butter with ghee or coconut oil, and use unsweetened almond milk or coconut milk instead of heavy cream.
• Start with a smaller amount of MCT oil if you're new to it and gradually increase the amount as your body adjusts.
• Experiment with different add-ins to find your perfect combination. Some popular options include cinnamon, cocoa powder, stevia, and sugar-free syrups.

Using grass-fed butter

The most popular option for grass-fed butter is Kerrygold, an Irish-import butter that can be found in almost any grocery store or supermarket. When choosing a grass-fed butter, it's important to look for packaging that states "pasture-raised" or "from grass-fed cows".

Grass-fed butter is one of the key ingredients in keto coffee, along with coffee and MCT oil. To make keto coffee, simply brew your coffee using your favourite beans or coffee grounds, then pour it into a blender or your mug. Add in your butter and MCT oil, then blend or use a handheld frothing device to mix until a frothy head forms.

Keto coffee is a delicious, frothy, hot coffee drink that is perfect for those following a keto diet. It is a great way to get an energy boost in the morning, and the butter makes the coffee super creamy and frothy without having to add milk or a ton of cream.

Adding sweetener

Adding a sweetener to your keto coffee is entirely optional. If you do decide to add a sweetener, there are a few keto-friendly options to choose from.

Some keto coffee recipes suggest adding a tablespoon of a brown sugar substitute or keto powdered sugar. You can also add a tablespoon of a sweetener such as stevia, monk fruit, or erythritol. If you prefer a granulated sweetener, a monk fruit allulose blend works best as it dissolves seamlessly into the coffee without any grittiness or settling at the bottom of the cup.

If you like flavoured coffee, you can add a teaspoon of vanilla, peppermint, or almond extract. Sugar-free syrups are another option, with flavours such as vanilla, salted caramel, hazelnut, and mocha available.

Dairy-free alternatives

Dairy-free keto coffee is a great option for those who are lactose intolerant or choose not to consume dairy products. There are plenty of low-carb milk alternatives that can be used to make delicious and creamy keto coffee. Here are some dairy-free alternatives to traditional milk for your keto coffee:

Unsweetened Coconut Milk

Coconut milk is a common dairy-free alternative to traditional milk. It has a similar calorie count to almond milk but with a slightly different taste. While it still has a milky flavour, it lacks the nutty notes of almond milk. One cup of unsweetened coconut milk typically contains around 45 calories, 5 grams of fat, 1 gram of protein, and 1 gram of net carbs. It is a great option for keto coffee as it is creamy and has a relatively low carb count.

Unsweetened Almond Milk

Almond milk is a popular and easily accessible dairy-free milk alternative. It is widely available in grocery stores and restaurants, making it a convenient option for those on the keto diet. Unsweetened almond milk is also lower in fat and calories compared to other milk alternatives. One 8-ounce serving of unsweetened almond milk has around 30 calories and less than 1 gram of net carbs, making it an excellent choice for keto coffee.

Unsweetened Macadamia Nut Milk

Macadamia nut milk is another dairy-free option for keto coffee. It has a rich and creamy mouthfeel similar to traditional cow's milk, making it a tasty alternative. Macadamia nut milk is also high in fat and low in carbs, with less than 1 gram of net carbs per cup. However, it may be less readily available in some areas and might require a trip to a specialty food store.

Unsweetened Cashew Milk

Cashew milk is a less common dairy-free milk alternative but is often considered more keto-friendly than almond or coconut milk due to its higher fat content. One cup of unsweetened cashew milk typically contains around 90 calories, 6 grams of fat, 1 gram of net carbs, and 8 grams of protein. It is a good option for keto coffee, providing a creamy texture and a mild flavour that won't overpower your coffee.

Unsweetened Flax Milk

Flax milk is a dairy-free milk alternative made from flaxseeds. It is a low-calorie option, offering a range of nutritious benefits, including omega-3 fatty acids, protein, and fibre. One cup of unsweetened flax milk contains about 1 gram of net carbs, making it an excellent keto-friendly choice. However, it may not be as readily available as some other milk alternatives.

Unsweetened Soy Milk

Unsweetened soy milk is another dairy-free option for keto coffee. It is a good source of protein, containing 7 grams per cup, along with 1 gram of net carbs and 1.7 grams of fat. Soy milk is also widely available and is a great choice for those with lactose intolerance or soy allergies. However, it is a bit controversial due to its environmental impact, as the ingredients are often shipped long distances.

Unsweetened Pea Milk

Pea milk is a dairy-free milk alternative made from peas, a legume that is naturally high in protein. It offers 8 grams of protein and 2 grams of net carbs per cup. Pea milk is an excellent option for those on the keto diet who have nut or soy allergies. It has a thick consistency similar to cream, making it a good choice for keto coffee. However, some may find the taste less appealing, so consider trying a small amount first.

Butter-flavoured Coconut Oil

For an extra creamy and indulgent dairy-free keto coffee, you can use butter-flavoured coconut oil. This adds a rich and buttery flavour to your coffee while still keeping it dairy-free. Combine it with one of the milk alternatives mentioned above for a truly decadent and keto-friendly coffee experience.

Frequently asked questions