Madeleine Hull
The Maker's Diet is a 40-day program that consists of three phases, each lasting two weeks, except for the last phase, which can be extended as per convenience. Phase one focuses on balancing hormones, blood sugar, reducing infections, and inflammation. It involves a temporary hold on fruits, grains, and honey, while increasing protein-rich foods, vegetables, and healthy oils. Phase two reintroduces fruits and encourages the consumption of all types of meat and fish. Phase three, also called the maintenance phase, reintroduces healthy grains and sugar/fibre-rich foods.
| Characteristics | Values |
|---|---|
| Number of phases | 3 |
| Phase 1 duration | 2 weeks |
| Phase 1 goals | Lose weight, balance hormones, blood sugar, reduce infections, inflammations, speed up digestion, detoxify the body |
| Phase 1 foods to avoid | Fruits, whole grains, honey, almond milk, soy milk, starches, sugars, pork fat, cooking fat, margarine, cottonseed, soya and corn oil, partially hydrogenated oil |
| Phase 1 foods to eat | Meats, vegetables, protein foods, healthy oils |
| Phase 2 duration | 2 weeks |
| Phase 2 foods to avoid | Grains, starchy foods, bread, pasta, cereal, rice, oatmeal, pastries, baked goods |
| Phase 2 foods to eat | Meat, fish, cow's milk, cottage cheese, ricotta cheese, whole milk yoghurt, sour cream |
| Phase 3 duration | Until day 40 or longer |
| Phase 3 foods to eat | Healthy grains, sugar/fibre-rich foods, potatoes |
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What You'll Learn
- Phase 1: For two weeks, eat meat and vegetables, while avoiding fruits, grains, and honey
- Phase 2: Avoid grains and starchy foods, including bread, pasta, and rice
- Phase 3: Maintenance phase, lasting until day 40 or longer. Healthy grains and sugar/fibre-rich foods are allowed
- Phases 1-3: Temporary restrictions on healthy foods to correct imbalances
- Phases 1-3: Allowed foods include organic fruits and vegetables, natural fats, and low-carb, high-fibre foods
Phase 1: For two weeks, eat meat and vegetables, while avoiding fruits, grains, and honey
Phase 1 of the Maker's Diet is a temporary, restrictive phase that aims to correct various health imbalances. It involves a two-week period of avoiding fruits, grains, and honey, while consuming meat and vegetables. This phase is particularly relevant for individuals with health issues or those who are very overweight, as it addresses increased insulin sensitivity, endocrine imbalances, digestive problems, and other issues commonly associated with the standard American diet.
During these two weeks, individuals can eat a wide variety of meats, including organic, grass-fed options such as beef, lamb, venison, goat, and buffalo. Fish is also approved, as long as it is wild-caught and freshwater or ocean-caught with scales. Vegetables are encouraged, and the diet strongly recommends consuming organic produce.
It is important to note that while Phase 1 restricts fruits, grains, and honey, it does allow for the liberal consumption of protein-rich foods, healthy oils, and low-carbohydrate, high-fiber vegetables. This includes broccoli, cauliflower, berries, grapes, seeds, nuts, and legumes. Natural fats, such as those found in fish, cod liver oil, and dairy products like butter, cheese, milk, and cream, are also permitted.
The Maker's Diet emphasizes that this phase is not about completely avoiding fruits and whole grains but rather about temporarily holding off on them to address specific health concerns. It is a short-term measure to reset and rebalance the body before reintroducing these food groups in the following phases.
It is always recommended to consult with a healthcare professional or dietitian before starting any new diet, especially one that involves restrictive phases like the Maker's Diet. They can provide personalized advice and guidance to ensure the diet is safe and suitable for your individual needs and health status.
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Phase 2: Avoid grains and starchy foods, including bread, pasta, and rice
The Maker's Diet is a 40-day health experience that involves different phases. Phase 2 of the Maker's Diet involves avoiding grains and starchy foods, including bread, pasta, cereal, rice, oatmeal, pastries, and baked goods. This means that popular foods like sandwiches, pizza, and pasta salad are off the menu. Instead, meals in this phase might include roasted portobello mushrooms with a side of veggie soup, or salmon with mango salsa. While grains and most carbs are not an option in this phase, some beans and dairy products are allowed.
Phase 2 of the Maker's Diet allows for a greater variety of nuts and beans, as well as the reintroduction of fruits. This phase focuses on "fill-you-up" foods like beans and dairy, which are intended to keep you fuller for longer and help curb sugar cravings.
It is important to note that the Maker's Diet is not just about avoiding certain foods but also about incorporating specific foods into your diet. In Phase 2, you can enjoy all the meats and fish that were approved in Phase 1, as long as they are grass-fed, organic, and wild-caught, respectively.
The Maker's Diet also encourages the consumption of organic fruits and vegetables, as well as natural fats found in fish, cod liver oil, and saturated fats in butter, cheese, milk, and cream. While starches and sugars are typically allowed in the Maker's Diet, they should be consumed in their natural, unrefined forms, such as brown rice, fermented whole-grain sourdough bread, oats, and barley.
It is worth noting that the Maker's Diet has been criticised as being "gimmicky" due to its focus on fasting one day per week, and some experts disagree with the diet's promotion of certain supplements, such as extra-virgin coconut oil. However, the Maker's Diet does provide a list of restricted and permitted foods for each phase, which can help individuals tailor the plan to their specific needs and preferences.
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Phase 3: Maintenance phase, lasting until day 40 or longer. Healthy grains and sugar/fibre-rich foods are allowed
The Maker's Diet is a three-phase diet based on the Bible, specifically the books of Leviticus and Deuteronomy. The diet differentiates between pure and impure food groups, with only pure foods allowed for consumption. The diet also encourages the consumption of organic fruits and vegetables and advocates for weekly partial fast days in each phase.
Phase 3, also known as the maintenance phase, starts in week 5 and can last until day 40 or beyond. This phase reintroduces healthy grains and sugar/fibre-rich foods, such as potatoes. It is important to note that if you return to unhealthy eating habits or gain weight, you can temporarily revert to phase 1 or 2.
The Maker's Diet recommends fasting once a week during this phase. Fasting involves abstaining from food for a day or part of a day, with calorie-free drinks like water, coffee, and tea permitted. Skipping breakfast and lunch is suggested as a strategy for fasting. Additionally, drinking pure water and vegetable juices is advised. Prayer is recommended to counteract feelings of hunger.
The diet also emphasizes hygiene, morning and evening exercise routines, and minimal exposure to electronic fields. Various supplements are sold with the Maker's Diet under brand names like 'Garden of Life' and 'Beyond Organic'.
It is important to consult a doctor or dietician before starting any diet, especially if you have specific health concerns or chronic conditions. While the Maker's Diet provides guidelines, it is essential to prioritize your health and well-being under the guidance of a healthcare professional.
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Phases 1-3: Temporary restrictions on healthy foods to correct imbalances
The Maker's Diet is a 40-day program that consists of three phases, each lasting two weeks, except for the last phase, which can be extended as long as one wants to follow the diet. The diet is based on the Bible, specifically the books of Leviticus and Deuteronomy, and categorizes food as either pure or impure. Only pure food may be consumed. The diet also includes weekly partial fast days in each phase.
Phase 1 is a detox phase that aims to balance hormones, blood sugar, reduce infections and inflammations, speed up digestion, and detoxify the body. It involves a temporary hold on fruits, whole grains, and honey, while allowing for the consumption of protein-rich foods, vegetables, and healthy oils. This phase restricts disaccharide-rich carbohydrate foods like grains, pasta, bread, sugar, potatoes, corn, beans, and legumes. It also recommends avoiding certain fats and oils, such as pork fat, cooking fat, margarine, and partially hydrogenated oils.
Phase 2 introduces new foods such as grass-fed or organic meats, and wild freshwater or ocean-caught fish with fins and scales. However, grains and starchy foods like bread, pasta, cereal, rice, oatmeal, pastries, and baked goods are still avoided in this phase.
Phase 3, also called the maintenance phase, reintroduces healthy grains and sugar or fibre-rich foods, such as potatoes. This phase can be extended as long as desired, and if one starts eating unhealthily or gains weight, they can temporarily return to Phase 1 or 2. It is recommended to fast once a week in this phase, and to drink pure water and vegetable juices.
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Phases 1-3: Allowed foods include organic fruits and vegetables, natural fats, and low-carb, high-fibre foods
The Maker's Diet is a 40-day program that consists of three phases. The diet focuses on consuming organic fruits and vegetables, natural fats, and low-carb, high-fibre foods.
Phase 1
The first phase of the Maker's Diet is designed to stabilize blood sugar, reduce infection, balance hormones, and enhance digestion. This phase involves temporarily avoiding certain healthy foods such as fruits, whole grains, and honey, while focusing on protein-rich foods, vegetables, and healthy oils. The goal is to correct any imbalances in the body that may be causing health issues. It is recommended that everyone practice Phase 1 for at least a few days to reset their health. This phase typically lasts for two weeks.
Phase 2
In the second phase, fruits are reintroduced, while grains are still restricted. This phase also lasts for two weeks. During this time, you can consume dairy products like cow's milk, cottage cheese, ricotta cheese, whole milk yogurt, and sour cream, but it is suggested to avoid commercial dairy.
Phase 3
In the final phase, properly prepared grains are allowed back into the diet. This phase continues for as long as the individual chooses to follow the plan.
Throughout all phases of the Maker's Diet, the consumption of organic fruits and vegetables is encouraged. Additionally, low-carb, high-fibre foods such as broccoli, cauliflower, berries, grapes, seeds, nuts, and legumes are allowed. Natural fats found in fish, cod liver oil, and saturated fats in butters, cheeses, milk, and creams are also permitted.
It is important to note that the Maker's Diet also includes weekly partial fast days and focuses on reducing toxins. This involves avoiding fluoride-treated water and toothpaste, mercury fillings, and overexposure to electromagnetic fields.
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Frequently asked questions
Phase one of the Maker's Diet lasts for two weeks. During this phase, the goal is to lose weight, balance hormones, and blood sugar, reduce infections and inflammation, speed up digestion, and detoxify the body.
Phase two of the Maker's Diet also lasts for two weeks. In this phase, fruits are added back into the diet, while grains and starchy foods such as bread, pasta, cereal, rice, and baked goods are still avoided.
Phase three, also known as the maintenance phase, starts in the fifth week and lasts until day 40 or as long as desired. In this phase, healthy grains and sugar/fibre-rich foods are reintroduced. If desired results are not achieved or maintained, one can return to phase one or two.
