Dante Carrillo
Beyoncé has become well-known for her strict diets and workout routines, which she has undertaken to prepare for performances and acting roles. Notably, she followed an extreme diet for 44 days to prepare for her 2018 Coachella performance, cutting out bread, carbs, sugar, dairy, meat, fish, and alcohol. This was an extension of the typical 22-day duration of the diet, which was created by her trainer, Marco Borges. Beyoncé has also tried other diets in the past, such as the Master Cleanse, which involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper for up to 14 days.
| Characteristics | Values |
|---|---|
| Diet type | Plant-based, no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol |
| Duration | 44 days |
| Results | Lost 15 pounds |
| Meals | Oatmeal, chia pudding, cauliflower salad, beans, rice, avocado |
| Snacks | Healthy snacks, treats allowed |
| Exercise | 30-45 minutes of cardio or strength training |
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What You'll Learn
Beyoncé's pre-Coachella diet
The diet typically consists of three options for portion sizes. The medium option is considered suitable for most women, while the large option is recommended for most men or highly active women, and the extra-large option is for athletes. Given her intense rehearsal schedule, it is likely that Beyoncé opted for the large portion size to keep up with her energy needs.
The diet includes plant-based recipes that eliminate all overly-processed foods. It cuts out bread, heavily processed and refined carbohydrates, sugar, dairy, meat, fish, and alcohol. Beyoncé likely consumed a lot of vegetables, nuts, avocados, and low-sugar fruits like berries. She may have also included healthy fats and oils, such as peanut butter, to stay fuller for longer.
The diet is considered "overly aggressive" by some health professionals and nutritionists due to its extremely low-calorie count of around 1,400 calories per day, which is significantly below the recommended daily intake of 2,000 to 2,500 calories. It is important to consult a registered dietitian before attempting such a restrictive diet, as it may not provide enough calories and nutrients for most individuals.
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The Master Cleanse
Another potential concern with the Master Cleanse is its lack of essential nutrients. Restricting calories to just a lemon drink results in a lack of fibre, protein, and healthy fats, which can make individuals feel sluggish and hungry throughout the diet. Doing the Master Cleanse regularly could also lead to heart and kidney problems, as well as long-term weight gain, according to US News & World Report.
Despite these concerns, some people report feeling better during and after the cleanse, with improved skin and increased energy levels. However, these perceived benefits are likely due to a reduction in processed foods rather than any true cleansing properties of the juice. It is important to note that our bodies are well-equipped to remove toxins through the kidneys and liver, and extreme diets like the Master Cleanse may cause more harm than good.
While the Master Cleanse may lead to short-term weight loss, it is not a sustainable or healthy way to lose weight in the long term. It is crucial to approach weight loss and detoxification in a balanced and sustainable manner, incorporating whole foods, regular exercise, and healthy lifestyle habits.
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Veganism
Beyoncé has become well-known for her strict diets and workout routines, which she has used to get in shape for performances and roles.
In 2018, she followed a vegan diet for 44 days to prepare for her iconic Coachella performance. The diet was created by her trainer, exercise physiologist, and friend, Marco Borges, and is typically followed for 22 days. Beyoncé described the diet as "extreme", as it involved cutting out bread, carbs, sugar, dairy, meat, fish, and alcohol. She also followed an intense exercise routine, including 30 to 45 minutes of cardio or strength training each day.
Prior to this, Beyoncé had also tried veganism in 2013, when she and her partner, Jay-Z, went vegan for nearly a month as part of a 22-day challenge. They promoted the challenge to their fans, although they preferred to use the term "plant-based" instead of "vegan". Beyoncé has also endorsed a vegan meal delivery service from 22 Days Nutrition, which she co-owns with Jay-Z and Borges.
Beyoncé has also tried other restrictive diets, such as the Master Cleanse or Lemonade Diet, which involves drinking a mixture of water, lemon juice, maple syrup, and cayenne pepper for 10 to 14 days. She has since reflected on these diets as being too extreme and unhealthy, and has said she will not push herself to such extremes again.
While Beyoncé's vegan diet and exercise routine helped her achieve her desired physique for Coachella, it was very challenging and time-consuming. It is important to note that everyone's experience with veganism may differ, and it is always recommended to consult with a healthcare professional before starting any new diet or exercise regimen.
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Extreme dieting
Beyoncé has undergone periods of extreme dieting in the past, notably before her 2018 Coachella performance. In preparation for the concert, Beyoncé followed an extreme diet, cutting out "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol". She also followed a 44-day vegan diet, adopting Marco Borges' 22-Day Nutrition program. Beyoncé admitted that this diet was challenging and that she experienced days where she felt her strength and endurance were lacking.
Beyoncé's extreme dieting has also included the Master Cleanse diet, also known as the Lemonade diet. This involved drinking a mixture of water, lemon juice, maple syrup, and cayenne pepper for 14 days, with some sources stating it was for 10 days. Beyoncé admitted that she was constantly hungry during this diet and would not attempt it again. Health professionals have warned that this type of restrictive diet can be harmful, and it has been linked to potential heart and kidney problems and long-term weight gain.
Following her Coachella diet, Beyoncé affirmed that she would not go to such extremes again, recognising that she had spent too much time on diets in the past. She has since promoted a well-balanced approach to nutrition, combining vegan meals with the occasional indulgence. Beyoncé treats herself to one meal on Sundays, usually pizza, her favourite.
Beyoncé's extreme dieting has been criticised for promoting an "evil diet culture". Her Coachella diet, in particular, has been described as not safe and unhealthy. Health professionals have emphasised that too much restriction can be harmful, and some sources advise against Beyoncé's diet, stating that it will make individuals miserable and tired.
Despite the criticisms and challenges of extreme dieting, some individuals have attempted Beyoncé's diet and exercise routine, reporting weight loss and improvements in skin and hair. However, it is important to recognise that extreme dieting is not sustainable or recommended for the average person, and it is always best to consult with a healthcare professional before undertaking any significant dietary changes.
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Exercise and weight loss
Beyoncé is known for her strict diets and intense workout routines. While her typical routine isn't always that strict, she has followed some extreme diets in the past.
In preparation for her 2018 Coachella performance, Beyoncé followed a strict plant-based diet for 44 days, cutting out bread, carbs, sugar, dairy, meat, fish, and alcohol. This diet was in addition to hours of strenuous workouts and dance rehearsals.
Beyoncé also previously admitted to trying the Master Cleanse diet (or Lemonade diet) to lose weight for her role in Dreamgirls. This involved drinking only a mixture of water, lemon juice, maple syrup, and cayenne pepper for 14 days straight, leaving her constantly hungry. She has since admitted that she would never do such an extreme diet again.
Beyoncé's trainer, Marco Borges, recommends daily exercise, with 30 to 45 minutes of cardio or strength training involving lifting weights.
While Beyoncé's diets and workouts may lead to weight loss, they are not necessarily sustainable or healthy in the long term. It is important to consult with a healthcare professional before starting any new diet or exercise routine to ensure it is safe and appropriate for your individual needs.
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Frequently asked questions
Beyoncé typically diets for 22 days, but she stuck to her pre-Coachella diet for 44 days.
Beyoncé followed a plant-based diet, which included plenty of fresh fruit and vegetables, and healthy fats like avocado.
Beyoncé did the Master Cleanse, also known as the Lemonade Diet, for 10-14 days. This involved drinking a mixture of water, lemon juice, maple syrup, and cayenne pepper.
Beyoncé did 30 to 45 minutes of cardio or strength training every day.
Yes, Beyoncé has since said she wouldn't go to such extremes again and that she spent too much time on diets.
