Brenda Khan
The Medifast Go! weight loss plan involves eating six times a day, five of which are meals provided by the company. The sixth meal is a 'lean and green' meal, which can be a Medifast meal or one prepared by the individual. The plan discourages alcohol and caffeine consumption, and includes an optional, plan-approved snack each day.
| Characteristics | Values |
|---|---|
| Number of meals per day | 6 |
| Number of Medifast meals per day | 5 |
| Alcohol | Discouraged |
| Caffeine | No more than 300 mg per day |
| Calories per day in transition phase | No more than 1,550 |
| Calories per day in Thrive phase | Around 1,800 |
| Calories per day in Medifast phase | Above 800 |
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What You'll Learn
- You eat six times a day, five of which are Medifast meals
- You can prepare your own lean and green meals using fresh foods
- Alcohol is strongly discouraged
- You can have other low-calorie or calorie-free beverages, such as tea, coffee and sugar-free soft drinks
- You can have one optional snack per day, which must be approved by your coach
You eat six times a day, five of which are Medifast meals
The Medifast Go! weight loss plan involves eating six times a day, five of which are Medifast meals. The Medifast meals are provided by the company, and the sixth meal is a lean and green meal, which can either be a Medifast Flavors of Home meal or a meal you prepare yourself using fresh foods. The plan also includes one optional snack per day, which must be approved by your coach. Approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts. Alcohol is strongly discouraged, and you should not have more than 300 mg of caffeine per day. Once you reach your desired weight, you enter a 6-week transition phase, which involves slowly increasing calories to no more than 1,550 calories per day and adding in a wider variety of foods, including whole grains, fruits, and low-fat dairy.
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You can prepare your own lean and green meals using fresh foods
The Medifast Go! weight loss plan involves eating six times a day, five of which are Medifast meals. The other meal is a lean and green meal, which can be prepared by the dieter using fresh foods.
Preparing your own lean and green meals is a great way to ensure you're getting a variety of nutrients and staying on track with your weight loss goals. When preparing your own meals, it's important to focus on lean proteins and green vegetables.
For proteins, opt for lean meats such as chicken breast, turkey, or fish. These are low in fat and high in protein, which will help keep you feeling full and satisfied. You can also include plant-based proteins like tofu, beans, and lentils, which are excellent sources of protein and fibre.
When it comes to greens, aim for a variety of vegetables like spinach, kale, broccoli, and green beans. These are packed with vitamins, minerals, and fibre, which will support your overall health and digestion. Don't be afraid to get creative with your cooking methods; grilling, steaming, or roasting your lean proteins and greens can add flavour and variety to your meals.
In addition to lean proteins and greens, you can include healthy fats in moderation. Avocados, olive oil, nuts, and seeds are great options to add flavour and texture to your meals. Just remember to watch your portion sizes, as healthy fats are calorie-dense.
By preparing your own lean and green meals, you can control the ingredients, portion sizes, and cooking methods. This ensures that you're getting a well-balanced and nutritious meal that aligns with your weight loss goals. You can find recipes and meal ideas online or in Medifast resources to help you get started.
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Alcohol is strongly discouraged
You can have other low-calorie or calorie-free beverages, such as tea, coffee and sugar-free soft drinks or drink mixes. The program states that you should not have more than 300 mg of caffeine per day, or the amount in three servings of coffee. Once you reach your desired weight, you enter a six-week transition phase, which involves slowly increasing calories to no more than 1,550 calories per day and adding in a wider variety of foods, including whole grains, fruits, and low-fat dairy.
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You can have other low-calorie or calorie-free beverages, such as tea, coffee and sugar-free soft drinks
The Medifast Go! weight loss plan involves eating six times a day, including five Medifast Meals and one lean and green meal. You can have other low-calorie or calorie-free beverages, such as tea, coffee, and sugar-free soft drinks or drink mixes. The program states that you should not have more than 300 mg of caffeine per day, or the amount in three servings of coffee. Alcohol is strongly discouraged on the Medifast 5-1 Plan. This plan also includes one optional snack per day, which must be approved by your coach. Approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts. Once you reach your desired weight, you enter a 6-week transition phase, which involves slowly increasing calories to no more than 1,550 calories per day and adding in a wider variety of foods, including whole grains, fruits, and low-fat dairy.
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You can have one optional snack per day, which must be approved by your coach
The Medifast Go! weight loss plan involves eating six times a day, including five Medifast meals and one lean and green meal. You can also have one optional snack per day, which must be approved by your coach. Approved snacks include 3 celery sticks, 1/2 cup (60 grams) of sugar-free gelatin, or 1/2 ounce (14 grams) of nuts.
The Medifast 5-1 Plan discourages alcohol and limits caffeine to 300 mg per day. Once you reach your desired weight, you enter a 6-week transition phase, slowly increasing calories to no more than 1,550 per day and adding in whole grains, fruits, and low-fat dairy.
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Frequently asked questions
You eat six times a day, or every two to three hours.
No, five of your meals are provided by the company. You can prepare your own lean and green meal using fresh foods, or you can choose a Flavors of Home meal from Medifast.
You can prepare your own lean and green meal using fresh foods.
