Jeffrey Salazar
The Victoria's Secret diet has been a highly debated topic, with models and celebrities endorsing various plans and strategies. While there is no single set of rules, the diet typically involves restricting refined carbs, processed foods, and added sugars while promoting nutrient-dense whole foods, including fruits, vegetables, proteins, and healthy fats. Some models restrict their daily calorie intake to as low as 800-1300 calories, while others consume up to 3000 calories per day. The diet has received criticism for its extreme nature and lack of structure, potentially leading to negative side effects. However, in recent years, models have advocated for more balanced and sustainable approaches, moving away from restrictive practices.
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What You'll Learn
- Calorie intake varies, with some models eating 800 calories and others up to 3000
- Some models follow a vegan, plant-based diet
- Models typically eat nutrient-dense whole foods
- Processed foods, refined grains, and sugar are often restricted
- Regular exercise is encouraged, with models working out 3-5 times a week
Calorie intake varies, with some models eating 800 calories and others up to 3000
The Victoria's Secret model diet focuses on clean, balanced eating with an emphasis on nutrient-dense, whole foods. This includes lean proteins, healthy fats, complex carbohydrates, and plenty of fruits and vegetables. While there is no specific set of foods to eat or avoid, models generally limit processed foods, refined grains, added sugars, and alcohol.
Calorie intake varies among the models, with some eating as few as 800 calories per day and others consuming up to 3,000 calories. Bridget Malcolm shared her experience with a nutritionist who recommended an extremely low intake of just 800 calories, which she described as "super low" and something she would "never recommend." On the other hand, model Taylor Hill claimed she ate up to 3,000 calories per day before a Victoria's Secret show.
It is important to note that individuals' nutritional needs vary based on factors like age, sex, height, weight, and activity level. A very low-calorie diet, such as 800 calories, can be insufficient and lead to side effects like hunger, fatigue, nausea, and constipation. Therefore, it is always recommended to consult with a healthcare professional or dietician to determine the appropriate calorie intake based on individual needs.
Some models also practice intermittent fasting or incorporate specific meal plans and workouts into their routines. For example, Adriana Lima focuses on balanced meals, while Paloma Elsesser embraces whole foods while avoiding restrictive practices. Additionally, exercise is a key component of the Victoria's Secret model lifestyle, with models working out 3-5 times a week for at least an hour each session.
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Some models follow a vegan, plant-based diet
The Victoria's Secret Model Diet has been criticised for promoting an extreme, toxic, and unhealthy lifestyle. The diet focuses on weight loss and may be too restrictive for some people. It involves limiting processed foods, refined grains, sugar, and alcohol, while eating plenty of fruits, vegetables, whole grains, and legumes. However, there is no single set of rules or recommendations to follow, and the diet may be challenging for those who prefer a more structured program.
Some Victoria's Secret models have adopted vegan, plant-based diets, which can be nutritious and healthy if properly balanced. For example, Gisele Bündchen and her husband Tom Brady have followed a publicised plant-based, organic regimen since 2016, designed by their personal chef Allen Campbell. Bündchen's diet is high in fruits, vegetables, and grains, and low in meat, fish, dairy, eggs, and alcohol. Similarly, Australian Victoria's Secret model Bridget Malcolm follows a vegan diet, which is free from all animal-derived products and centred around fruits, vegetables, and grains.
Another model, Lily Aldridge, follows the Sakara meal-delivery diet, which provides fresh, fully organic, vegetarian breakfasts, lunches, dinners, and drinks. This diet is also favoured by fellow models Erin Heatherton, Chrissy Teigen, Karolina Kurkova, and Hilary Rhoda. In contrast to the extreme diets practised by some Victoria's Secret models, Aldridge's diet does not involve restrictive practices.
It is important to note that nutritional needs vary depending on factors such as age, sex, height, weight, and activity level. While a vegan, plant-based diet can be healthy, it is important to ensure that it is properly balanced and tailored to individual needs.
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Models typically eat nutrient-dense whole foods
The Victoria's Secret model diet has been criticised for perpetuating unrealistic body standards for young women. It is also challenging to follow due to its lack of structure and specific guidelines. The diet typically involves restricting refined carbs, processed foods, and added sugars, while eating nutrient-dense whole foods. These include:
Fruits and Vegetables
Victoria's Secret models eat a lot of fruits and vegetables. Before shows, many models reduce their carbohydrate intake for a leaner look, so they tend to get their carbs from vegetables. Some models cut out all carbs except those found in vegetables. Fruits are also a significant part of the diet, but models tend to avoid high-sugar fruits.
Whole Grains
Models include whole grains in their diet, such as Ezekiel bread and brown rice. However, they generally limit their intake of refined grains.
Proteins
Models ensure they eat enough protein, with sources including poultry, seafood, lean cuts of meat, eggs, and legumes. Before shows, some models increase their protein intake for muscle toning.
Healthy Fats
Victoria's Secret models include healthy fats in their diet, such as avocado and nuts.
While the diet focuses on clean, balanced eating, it is important to note that it may not be suitable for everyone. It is always recommended to consult with a healthcare professional or dietitian before starting any new diet or exercise routine. Additionally, it is worth noting that genetics and regular exercise also play a role in the models' physiques.
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Processed foods, refined grains, and sugar are often restricted
The Victoria's Secret Model Diet does not have a single set of rules or recommendations to follow. It is a diet based on the eating patterns and workout routines that models from Victoria's Secret have claimed to follow, according to interviews.
Processed foods are typically restricted on the Victoria's Secret Model Diet because they are often high in added sugars, unhealthy fats, and salt, which can contribute to weight gain and negatively impact health. Refined grains, such as white bread and pasta, are also limited as they are stripped of important nutrients during processing and can cause blood sugar spikes. Sugar is restricted as it is high in calories and can contribute to weight gain and health issues such as tooth decay and blood sugar imbalances.
Some models may take a less restrictive approach, focusing on moderation and intuitive eating rather than strict elimination. For example, Stella Maxwell, a Victoria's Secret Angel, stated that she eats everything in moderation and does not cut anything out completely. Similarly, Josephine Skriver, another Angel, emphasizes lifestyle choices over dieting, allowing herself to "cheat" occasionally for her sanity.
In recent years, there has been a shift towards healthier and more sustainable approaches to dieting among Victoria's Secret models. For instance, Paloma Elsesser, a champion of body positivity, embraces a diet filled with whole foods but avoids restrictive practices. Adriana Lima, another model, focuses on balanced meals rather than extreme dieting. This shift reflects a growing trend in the fashion industry towards celebrating all body types and promoting positive body image.
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Regular exercise is encouraged, with models working out 3-5 times a week
Regular exercise is a key component of the Victoria's Secret Model Diet. Most models exercise between three and five times a week, with workout sessions lasting at least an hour. While there is no specific guideline for the type and length of workouts, creating a consistent routine is essential.
Models are encouraged to mix and match their favourite activities to create a personalised workout routine. Some popular forms of exercise among Victoria's Secret models include boxing, indoor cycling, yoga, hiking, and Pilates. Adriana Lima, for instance, incorporates boxing into her fitness routine, working with her trainer, Michael Olajide Jr. Similarly, Adriana Lima, another Victoria's Secret model, shared that she runs three miles at a leisurely pace and follows it up with a lifting session.
In addition to traditional workouts, some models also practice meditation. Adriana Lima, for instance, uses a meditation app as part of her routine. This holistic approach to exercise, combining physical and mental practices, contributes to the overall wellness of the models.
It is worth noting that the Victoria's Secret models' approach to exercise has evolved over time. With the revival of the Victoria's Secret Fashion Show in 2024, there was a shift towards healthier and more sustainable practices. Models like Paloma Elsesser and Adriana Lima embraced balanced and non-restrictive approaches to diet and exercise, prioritising individual needs and body positivity.
While the Victoria's Secret models are known for their rigorous exercise routines, it is important to remember that genetics and lifestyle choices also play a significant role in their overall fitness and health. Striking a balance between discipline and moderation is crucial to maintaining a healthy lifestyle.
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Frequently asked questions
The Victoria's Secret diet is a diet and exercise routine that Victoria's Secret models follow to stay in shape for shoots and shows. The diet focuses on clean, balanced eating with whole foods like lean proteins, healthy fats, complex carbs, and plenty of fruits and vegetables. Processed foods, added sugars, refined grains, and alcohol are limited.
There is no definitive answer as different models have different calorie intakes depending on their body type, how easily they gain or lose weight, and their nutritionist's recommendations. Some models reportedly eat as few as 800 calories per day, while others consume up to 3,000 calories per day before a show.
Victoria's Secret models typically eat nutrient-dense, whole foods, including fruits and vegetables, whole grains, proteins, and healthy fats. Some models may further limit certain food groups, such as carbohydrates or starchy vegetables, before a show.
While there is no standardized workout routine, Victoria's Secret models prioritize regular physical activity. They typically exercise 3-5 times per week for at least an hour, incorporating activities such as yoga, hiking, boxing, indoor cycling, and Pilates.
The Victoria's Secret diet lacks a standardized set of rules, and individual nutritional needs vary based on factors like age, sex, height, weight, and activity level. Some models' diets may be too restrictive and insufficient in calories, leading to potential side effects such as hunger, fatigue, nausea, and constipation. It is important to consult with a healthcare professional before starting any diet or exercise program.
