Almond Bread On Keto: How Many Carbs?

If you're on a low-carb or keto diet, bread is one of the hardest foods to give up. Luckily, there are plenty of keto-friendly bread recipes out there, including one for almond flour bread. This bread is gluten-free, packed with healthy fats, vitamins, and minerals, and contains less than 3 grams of net carbs per slice.

How to make keto almond bread

Ingredients:

• Almond flour
• Eggs
• Oil (extra virgin olive oil, avocado oil, coconut oil, or butter)
• Apple cider vinegar
• Baking soda
• Salt
• Maple syrup (optional)

Utensils:

• Mixing bowls
• Spatula
• Bread pan
• Toothpicks

Method:

• Preheat your oven to 350°F/180°C. Grease an 8-inch loaf pan with butter or line it with parchment paper, leaving an inch or two overhanging for easy removal.
• In a medium bowl, whisk the eggs. Then, whisk in the oil, maple syrup (if using), and apple cider vinegar.
• Next, mix in the dry ingredients: almond flour, baking soda, and salt. Continue mixing until the batter is uniform and thick.
• Transfer the batter to your prepared loaf pan.
• Bake the bread for 30-40 minutes, or until a toothpick inserted into the centre comes out clean.
• Allow the bread to cool in the pan for at least 10 minutes before removing it and letting it cool completely—this should take about another 20 minutes.
• Slice and serve as desired. This bread is very versatile and can be used for sandwiches, avocado toast, or even sweet toppings like butter and honey.

Storage:

Keto bread should be stored in an airtight container in the refrigerator and will keep for up to a week. You can also freeze slices or the whole loaf; it will last in the freezer for up to three to six months.

Keto almond bread ingredients

Keto almond bread is a great low-carb alternative to regular bread. Here are the ingredients you'll need to make it:

Dry Ingredients

Almond Flour

Almond flour is the star ingredient in keto bread, as it's low in carbs and gives the bread a slightly nutty flavour. When making keto bread, it's important to use blanched almond flour, as almond meal will yield a denser loaf. You can also try super-fine almond flour for a lighter texture.

Coconut Flour

A small amount of coconut flour is sometimes added to improve the texture of the bread. Coconut flour absorbs more moisture than almond flour, so it helps to create a lighter, fluffier loaf.

Baking Powder/Baking Soda

Baking powder or baking soda is essential for giving your keto bread a nice rise and a fluffy texture. Just a teaspoon or two will do the trick!

Salt

A pinch of salt is necessary to enhance the flavour of the bread and balance out the sweetness from other ingredients.

Wet Ingredients

Eggs

Eggs are a key ingredient in keto bread, as they provide structure, moisture, and a nice rise. Most recipes call for room-temperature eggs, and some specify the number of eggs or amount of egg whites needed.

Oil or Butter

Oil or butter is necessary for adding moisture and richness to the bread. Common options include extra virgin olive oil, avocado oil, coconut oil, or butter.

Apple Cider Vinegar

Apple cider vinegar is often added to react with the baking soda and give the bread a boost in rise and fluffiness.

Sweetener (optional)

Some keto bread recipes include a small amount of sweetener like maple syrup or monk fruit sweetener to balance out the salty or eggy flavours.

Other Ingredients

Xanthan Gum (optional)

Xanthan gum is sometimes added to give the bread a chewier texture and make it more sturdy.

Cream of Tartar (optional)

Cream of tartar can be used to stabilise the egg whites and help them form stiff peaks more easily.

Baking keto almond bread

Keto almond bread is a great low-carb substitute for regular bread, and it's packed with healthy fats, vitamins, and minerals. Here's a step-by-step guide to baking your own keto almond bread:

Ingredients:

First, let's gather the ingredients. You will need:

• Almond flour (blanched or finely milled)
• Eggs (at room temperature)
• Butter (unsalted)
• Oil (olive oil, coconut oil, avocado oil, or melted butter/coconut oil)
• Apple cider vinegar (or white wine vinegar)
• Baking soda or baking powder
• Salt
• Sweetener (optional): maple syrup or sugar substitute

Step 1: Prep

Preheat your oven to 350°F (180°C). Line a loaf pan (8x4-inch or 8.5-inch) with parchment paper, leaving some paper hanging over the sides for easy removal. You can also grease the pan with cooking spray.

Step 2: Make the batter

In a small bowl, combine the dry ingredients: almond flour, baking soda/powder, and salt. In a separate, larger bowl, whisk together the wet ingredients: eggs, oil, butter, and vinegar. Gradually add the dry ingredients to the wet ingredients and mix until a thick batter forms. You can also use an electric mixer for this step.

Step 3: Bake

Transfer the batter to the prepared pan and smooth the top with a spatula. Bake for 35-50 minutes, or until a toothpick inserted into the centre comes out clean. The bread is done when it's golden brown and cooked through.

Step 4: Cool

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a cooling rack and let it cool completely before slicing. This step is important, as it allows the bread to set and prevents it from crumbling.

Storage:

Keto almond bread should be stored in an airtight container in the refrigerator for up to 2 weeks. You can also freeze slices or the entire loaf for up to 6 months.

Tips:

• Use blanched almond flour or finely milled almond flour for the best texture. Almond meal will result in a denser loaf.
• Don't skip the apple cider vinegar, as it helps the bread rise properly.
• If you want to reduce the "eggy" flavour, use 6 egg whites instead of whole eggs.
• Be sure to use the proper-sized pan (8x4-inch) to ensure the bread rises and develops its signature dome shape.
• Keep an eye on the bread as oven temperatures may vary. Check for doneness after 30 minutes, and then every few minutes until it's done.
• You can also make this bread in a bread machine by simply adding the ingredients according to the machine's instructions.

Storing keto almond bread

Keto almond bread should always be stored in the refrigerator due to the fragile nature of its ingredients. It is best to keep it covered at all times and stored in an airtight container or a large resealable bag. The bread will remain fresh and suitable for consumption for up to two weeks.

If you wish to store your keto almond bread for an extended period, freezing is an excellent option. Slice the bread and wrap each slice individually in plastic wrap or foil. Then, place the wrapped slices in a freezer bag and store them in the freezer for up to six months. When you're ready to enjoy the bread again, simply thaw the slices overnight or briefly heat them in the microwave or toaster.

Tips for Storing Keto Almond Bread

• It is important to let the bread cool completely before storing it.
• To maintain freshness, ensure the bread is always covered or sealed when stored.
• If you plan to freeze the bread, it is best to slice it before freezing to make it easier to thaw and use individual portions.
• Label the storage container or freezer bag with the date of freezing and the number of slices for easy reference.
• To extend the shelf life of keto almond bread, ensure that it is not exposed to heat or moisture, which can cause spoilage.
• If you notice any mould or an off smell, discard the bread immediately.

Serving keto almond bread

Keto almond bread is a versatile bread that can be served in a variety of ways. Here are some ideas for serving keto almond bread:

Toast

Keto almond bread can be enjoyed as toast, with a variety of toppings. Some suggested toppings include:

• Cream cheese
• Sugar-free jam
• Almond butter
• Healthy Nutella
• Butter and honey
• Avocado (avocado toast)

Sandwiches

Keto almond bread is perfect for sandwiches. Some sandwich ideas include:

• Egg sandwich with air fryer bacon and over-medium eggs
• Salmon and lox: Toast a slice of bread and top with cream cheese and smoked salmon
• Curry chicken
• Chicken salad

Side Dish

Keto almond bread also makes a great side dish. Try serving it with keto chicken soup or keto lasagna.

French Toast

Keto almond bread can be used to make French toast. Dredge the bread in egg yolks, then fry on a skillet. Top with almond butter, ghee, or fresh berries.

Croutons

Keto almond bread can be crisped up and turned into croutons. These can be added to soups or salads.

Storage

Keto almond bread should be stored in an airtight container in the refrigerator and will keep for up to 2 weeks. For longer-term storage, slices of bread can be stored in a freezer bag and frozen for up to 6 months.

Frequently asked questions