Slim Fast Keto Reese's Cup: Carb Count And Nutrition

Reese's Peanut Butter Cups are a delicious treat, but how many carbs do they contain if you're on a keto diet? Unfortunately, the store-bought versions are not keto-friendly, with a high sugar and carb content. However, there are some great keto-friendly alternatives available, including recipes for homemade cups and sugar-free options. The number of carbs in these keto-friendly cups can vary depending on the recipe and the size of the cup, but they typically range from around 3 to 4 grams of net carbs per cup. So, if you're craving a sweet treat while sticking to your keto diet, these keto Reese's cups could be a perfect choice!

A keto-friendly alternative to Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a delicious treat, but they're not keto-friendly. They are high in sugar and carbs, so here's a keto-friendly alternative that you can make at home!

Ingredients:

• Sugar-free stevia-sweetened chocolate or 85% cocoa chocolate
• Coconut oil or grass-fed butter
• Natural peanut butter (no added sugar or oil)
• Powdered erythritol or powdered xylitol
• Vanilla extract (optional)
• Almond flour

Method:

First, prepare a muffin tray with 12 holes and cover each hole with a muffin paper liner.

For the first chocolate layer, melt your chosen chocolate with coconut oil or butter. Cover each paper liner with 1 tablespoon of the melted chocolate mixture, tilting the pan to spread the chocolate evenly. Freeze the pan for 10 minutes to set the chocolate.

Meanwhile, prepare the peanut butter mixture by combining natural peanut butter with coconut oil or butter in a microwave-safe bowl. Microwave for 30 seconds to soften, then stir to combine. Add in the almond flour, vanilla extract (if using), and the sweetener, stirring until you have a slightly thick mixture.

Remove the tray from the freezer and add 2 teaspoons of the peanut butter filling on top of the firm chocolate layer in each liner, spreading it evenly. Return the tray to the freezer.

For the final chocolate layer, re-heat the remaining chocolate mixture in the microwave to liquefy it again. Spread 2 teaspoons of melted chocolate on top of the peanut butter layer in each cup, tilting the muffin case to spread the chocolate evenly.

Freeze again for 8-10 minutes to set the top chocolate layer.

Storage:

These keto peanut butter cups must be stored in the fridge or freezer as they will soften and melt at room temperature. They can be stored in a sealed container in the fridge for up to 1 month or in the freezer for up to 6 months.

Tips:

• You can add a sprinkle of sea salt on top of each cup to enhance the chocolate flavour.
• If you prefer your peanut butter filling with a crunch or a salty flavour, use crunchy or salted natural peanut butter.
• If you don't like the flavour of coconut oil, choose refined coconut oil or use grass-fed butter instead.
• You can swap peanut butter with almond, cashew, or sunflower seed butter, or use tahini for a nut-free version.
• To make smaller cups, use a mini muffin tin.

Nutritional Information:

The number of net carbs per peanut butter cup varies depending on the recipe and the ingredients used. Some recipes claim as little as 3.3 grams of net carbs per cup, while others state 4 or 6 grams. However, it's important to note that even though these treats are low in carbs, they are high in calories. So, it's recommended to limit yourself to 1 or 2 peanut butter cups per day, ensuring they fit within your daily macro plan.

Carbohydrate content of a Hershey's Reese's Peanut Butter Cup

A Hershey's Reese's Peanut Butter Cup contains 23.3g of total carbohydrates, 21.7g of net carbs, 12.8g of fat, 4.3g of protein, and 216 calories. This information is based on a package containing two cups, each weighing 1.5 OZ with a diameter of 2 1/8" per cup.

The total carbohydrate content of 23.3g includes 21g of sugar and 1.6g of dietary fibre. The rest is complex carbohydrates.

There are also miniature cups available, which are 0.3 OZ each and have a 1" diameter.

It's important to note that the store-bought Reese's Peanut Butter Cups are not keto-friendly due to their high sugar and carb content. However, there are keto-friendly recipes available online that use alternative ingredients to reduce the carb content. For example, one recipe for keto peanut butter cups claims to have only 3.3g of net carbs per cup.

Carbohydrate content of Reese's Sugar-Free Miniatures Peanut Butter Cups

The carbohydrate content of Reese's Sugar-Free Miniatures Peanut Butter Cups varies depending on the serving size. According to Carb Manager, a serving of five pieces of Reese's Sugar-Free Miniatures Peanut Butter Cups contains 27g of total carbohydrates, with only 1g of net carbs. This option is ideal for those on a keto diet, as it is low in net carbs while still providing a satisfying treat.

For those who want to make their own keto-friendly peanut butter cups, there are recipes available online that use alternative sweeteners and sugar-free chocolate. These recipes typically result in treats containing around 3-4 grams of net carbs per cup, which is significantly lower than the store-bought variety.

It is important to note that the net carb calculation may vary depending on the specific ingredients and brands used. Additionally, the serving size will also affect the carbohydrate content, so it is always a good idea to check the nutrition label or recipe details before consuming.

When it comes to store-bought options, it is worth noting that the standard, non-sugar-free variety of Reese's Peanut Butter Cups is not keto-friendly due to its high sugar and carbohydrate content. However, for those who are simply looking to reduce their sugar intake without necessarily following a keto diet, the sugar-free miniature cups could be a good option, provided in small quantities.

Carbohydrate content of a miniature Reese's Peanut Butter Cup

A miniature Reese's Peanut Butter Cup is a bite-sized version of the popular chocolate and peanut butter treat. These cups are perfect for those watching their carb intake, as they typically contain between 3.6 and 3.9 grams of total carbohydrates per cup. This includes the sugar-free variety, which has 1 gram of net carbs.

A standard-sized Reese's Peanut Butter Cup, on the other hand, contains significantly more carbs. A package containing two cups (totaling 1.5 ounces) has 23.3 grams of total carbs and 21.7 grams of net carbs.

For those who enjoy making their own treats, there are also recipes for keto-friendly peanut butter cups that use sugar substitutes and low-carb chocolate. These homemade cups typically have around 3 to 4 grams of net carbs, depending on the ingredients used and the size of the cup.

Whether store-bought or homemade, miniature Reese's Peanut Butter Cups are a great option for those looking to indulge in a sweet treat while keeping their carb intake in check.

Ingredients and method for homemade keto-friendly peanut butter cups

Ingredients:

• 9.5 oz Sugar-Free Dark Chocolate (stevia-sweetened or 85% cocoa, not pure 100% cocoa)
• 2 tablespoons Coconut Oil (use refined coconut oil for no coconut flavour)
• ½ cup Natural Peanut Butter (with no added sugar, no added oil)
• 1 tablespoon Coconut Oil (use refined coconut oil for no coconut flavour)
• ¼ cup Powdered Erythritol (not crystal)
• 2 teaspoons Almond Flour
• ½ teaspoon Vanilla Extract
• ¼ to ½ teaspoon Pink Himalayan Salt (adjust to taste)

Method:

First, prepare a muffin tray with 12 holes. Cover each hole with a muffin paper liner.

For the first chocolate layer, melt the sugar-free chocolate with coconut oil in a microwave-safe bowl for 1 minute. Stop the microwave, stir the chocolate, and repeat heating in 30-second intervals until all the chocolate is melted. Alternatively, melt over medium heat in a saucepan, constantly stirring with a wooden spoon. Pour 1 tablespoon of melted chocolate at the bottom of each paper liner. You can tilt the pan slightly to help spread the chocolate. Repeat this step for each liner, then place the tray in the freezer for 8-10 minutes until the chocolate is firm.

For the peanut butter mixture, combine the natural peanut butter with coconut oil in a small microwave-safe mixing bowl. Microwave for 30 seconds to soften, then stir to combine into a creamy filling. Next, stir in the almond flour, vanilla extract, and powdered erythritol until it forms a slightly thick mixture.

Remove the muffin tray from the freezer and add 2 teaspoons of the peanut butter filling into each cup. Use a spoon to spread the peanut butter layer evenly over the first chocolate layer. Freeze the muffin tray again for 10-12 minutes until the peanut butter layer is firm.

If the remaining melted chocolate has thickened, reheat it in the microwave for 30 seconds. Remove the muffin tray from the freezer and spread 2 teaspoons of melted chocolate on the peanut butter layer. Hold the muffin case and tilt it while pouring the chocolate to help spread it evenly. Place the muffin cases back into the muffin pan. Repeat until all 12 muffin cases are filled with chocolate.

Freeze again for 8-10 minutes to set the top chocolate layer. Serve with a pinch of salt if desired.

Storage:

Store the cups in a sealed container in the fridge for up to 1 month, or freeze and thaw at room temperature for 1 hour before eating.

Frequently asked questions