Keto Chow: Dairy-Free Delights And Details

Keto Chow is a low-carb meal replacement shake. It contains dairy, but there are dairy-free options available. The Core line uses dairy-free beef protein and comes in stevia-sweetened or unsweetened versions. The Core line also includes a variety of flavors such as Chocolate, Strawberry Cream, and Vanilla Cream.

Keto Chow Core line offers dairy-free options

Dairy-free options are available with Keto Chow. The Keto Chow Core line offers a range of dairy-free products, including Vanilla Cream, Chocolate, and Strawberry Cream, which are available in stevia-sweetened or unsweetened versions.

The Core line uses dairy-free beef protein, which is a complete protein, making it a great option for those who are lactose intolerant or avoid dairy. The Core line also delivers all essential amino acids, which many other dairy-free alternatives do not.

In addition to the Core line, Keto Chow also offers other dairy-free options, such as the Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base.

For those who are not dairy-free or lactose intolerant, the classic Keto Chow line contains some dairy but in relatively small amounts. Many people who have issues with lactose can still consume the classic line without problems or by using a lactase enzyme supplement.

Keto Chow provides a variety of options to cater to different dietary needs and preferences, ensuring that everyone can find a suitable product that aligns with their health goals.

Lactose-intolerant people can use lactase enzyme supplements with Keto Chow

Lactose intolerance is a condition in which the body is unable to digest lactose, a sugar found in milk and other dairy products. Symptoms of lactose intolerance include cramps, diarrhea, and gas. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is normally produced by the body and helps break down lactose.

Keto Chow is a dietary product that offers a range of flavours, some of which contain dairy. The products in the Keto Chow Core line are dairy-free and are suitable for individuals looking to avoid dairy. However, some people who are lactose intolerant can still consume the classic Keto Chow line without experiencing problems. Additionally, those with lactose intolerance can use lactase enzyme supplements to aid in digesting the lactose present in dairy products.

Lactase enzyme supplements, such as Lactaid or Lac-Dose, contain the lactase enzyme, which helps break down lactose into simpler sugars that can be easily absorbed by the body. These supplements are typically taken by mouth with a glass of water, and it is recommended to follow the directions on the package or as advised by a healthcare professional. Lactase supplements are generally safe for most people when used alongside lactose-containing foods, and they can help prevent the uncomfortable symptoms associated with lactose intolerance.

It is important to note that while lactase enzyme supplements can aid in lactose digestion, they may not work for everyone. Additionally, it is always advisable to consult a healthcare provider before starting any new supplement, especially if you have any health concerns or are taking other medications.

Keto Chow recommends adding cream, butter, or avocado oil to shakes

Keto Chow is an ultra low-carb meal replacement shake. It is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.

Keto Chow recommends adding cream, butter, or avocado oil to its shakes. This is because these fats help your body absorb all the nutrients in the shake. Adding these fats also makes it easy to customise your shake to meet your macro/calorie needs.

If you are lactose intolerant, the products in the Keto Chow Core line are dairy-free and come in stevia-sweetened or unsweetened versions. However, many people who are lactose intolerant are able to handle the relatively small amounts of lactose in the Keto Chow classic line without problems, or by using a lactase enzyme supplement.

If you are looking for what fat to add to your shake, heavy cream is relatively low in lactose per calorie. You can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but it is not recommended to have MCT oil as your only fat source in your shake.

Keto Chow shakes are vegetarian, not vegan

Keto Chow offers a range of products that cater to different dietary needs and preferences. While some of their shakes contain dairy, they also have a dairy-free line called Keto Chow Core. This line uses dairy-free beef protein and comes in stevia-sweetened or unsweetened options.

The Keto Chow Core line includes a variety of flavors such as Chocolate, Strawberry Cream, and Vanilla Cream. These shakes are designed to be nutritious and convenient, providing a complete meal with essential vitamins and nutrients.

However, it's important to note that while the Keto Chow shakes are vegetarian, they are not vegan. This distinction is important, as it indicates that the shakes may contain some animal-derived ingredients but exclude others.

For those seeking a vegan option, Keto Chow offers supplements that are suitable for vegans and vegetarians. These supplements provide additional nutritional support to complement a plant-based diet.

In summary, Keto Chow provides a range of options for individuals with varying dietary needs. While their shakes are vegetarian, they are not vegan, as they may contain some animal-derived ingredients. For those seeking a completely plant-based option, Keto Chow offers vegan supplements that can be used in conjunction with a vegan diet.

Keto Chow is suitable for gluten and wheat intolerance

Keto Chow is suitable for those with gluten and wheat intolerance. All flavours of Keto Chow are gluten-free and wheat-free.

A ketogenic diet is naturally very low in gluten. While gluten intolerance or celiac disease require a gluten-free diet, small amounts of gluten are acceptable for those without these conditions. For example, products like soy sauce, which is made from fermented wheat, can be consumed. However, to remain in nutritional ketosis, wheat, barley, and rye must be avoided.

Gluten is a gastrointestinal irritant that can cause celiac disease and is implicated in about 25% of irritable bowel syndrome cases. Gluten intolerance affects 5-6% of the US population.

Keto Chow offers a range of gluten-free and wheat-free products, including dairy-free options, to cater to various dietary needs and preferences.

Frequently asked questions