Keto Dieters Rejoice: Aldi's Low-Carb Bread Option

Aldi's L'Oven Fresh Zero Net Carb Bread has taken the internet by storm. The bread is priced at $2.99-$4.29 per loaf, which is significantly cheaper than other keto bread options. Each slice contains 35-50 calories and 0g of net carbs. However, the bread does contain ingredients that may be problematic for individuals with gluten sensitivities or celiac disease, such as wheat gluten, wheat protein isolate, and wheat bran. While the bread is not gluten-free, it is vegan-friendly. Overall, Aldi's keto bread is a popular and affordable option for those following a ketogenic diet, but it is important to consider the ingredients and how they may impact your individual dietary needs and restrictions.

Nutritional value of Aldi keto bread

Aldi's L'Oven Fresh Zero Net Carb Bread has taken the internet by storm, owing to its low price point and low-carb claims. But what exactly is in this bread, and is it truly keto-friendly?

Ingredients

The ingredients of Aldi's keto bread vary slightly depending on the flavour. The wheat and multi-seed varieties contain:

• Water
• Modified wheat starch
• Wheat protein isolate
• Oat fibre
• Yeast
• Wheat gluten
• Inulin
• Soybean oil
• Wheat bran
• Vinegar
• Salt
• Preservatives (calcium propionate, sorbic acid)

The blueberry and cinnamon varieties also include:

• Blueberry or cinnamon bits blended with erythritol and stevia
• Natural flavours
• Fruit juice

Nutritional Information (per slice)

The nutritional content of the bread also varies slightly depending on the flavour. The wheat and multi-seed varieties contain:

• 40-45 calories
• 1-2g fat
• 9g total carbs
• 9g fibre
• 0g sugar
• 5g protein
• 0g net carbs

The blueberry and cinnamon varieties contain:

• 35-40 calories
• 1.5g fat
• 12g total carbs
• 9g fibre
• 0g sugar
• 2g sugar alcohol
• 4g protein
• 1g net carbs

The answer to this question is more complicated and depends on your definition of a keto diet.

On the one hand, the bread is low in net carbs, which are typically limited to 20-50g per day on a keto diet. It is also suitable for weight loss and is vegan-friendly.

On the other hand, the bread contains several ingredients that may be problematic for those following a strict ketogenic diet, including:

• Modified wheat starch: This ingredient is partially digested and may impact blood glucose levels, potentially knocking you out of ketosis.
• Wheat gluten and wheat protein isolate: These ingredients contain gluten, which may be problematic for individuals with celiac disease or gluten sensitivities.
• Soybean oil: This ingredient is high in omega-6 fatty acids, which can lead to inflammation and has been linked to obesity, cardiovascular disease, and immune system dysfunction.

Ultimately, the bread may be suitable for those following a more relaxed version of the keto diet, but it is not ideal for those taking a strict or "clean" approach. It is always recommended to test your blood glucose and ketone levels after consuming new foods to see how your body personally reacts.

Aldi keto bread ingredients

The ingredients in Aldi's keto bread vary slightly depending on the variety. The multiseed keto bread contains water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat gluten, inulin, sunflower seeds, soybean oil, wheat bran, flaxseed meal, vinegar, salt, preservatives (sorbic acid, calcium propionate). The wheat variety contains water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat, gluten, inulin, soybean oil, wheat bran, vinegar, salt, preservatives (sorbic acid, calcium propionate).

The blueberry keto bread contains water, modified wheat starch, blueberry bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid). The cinnamon keto bread contains water, modified wheat starch, cinnamon bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

The keto bagels contain water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid). The keto dinner rolls contain water, modified wheat starch, wheat protein isolate, yeast, inulin, oat fiber, soybean oil, allulose, vinegar, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), calcium phosphate, ascorbic acid.

Aldi keto bread taste and texture

Aldi's keto bread has a texture that is surprisingly similar to traditional wheat or seed bread, especially when toasted. The bread is soft and squishy with a light golden brown crust. However, it is a bit bland and dry, similar to gluten-free bread. When toasted, the bread improves in taste and texture, developing a nutty aroma and becoming crisp like traditional bread.

The bread is perfect for piling on toppings and making sandwiches, functioning well as a vessel for other foods. It is great for making grilled cheese sandwiches, BLTs, French toast, and croutons for Caesar salad. It is also good for dipping into soups or enjoying with butter.

Overall, while the bread may be a bit plain on its own, it is a good substitute for those on the keto diet who are craving bread.

Aldi keto bread price

The price of Aldi keto bread varies depending on the flavor and the retailer. The original keto-friendly bread, available in wheat or multiseed, is priced at $2.99 per loaf according to one source, while another states that it costs under $4. More recently, the bread has been rebranded as L'Oven Fresh Keto Friendly Bread and is available in wheat or white, costing $4.29 per loaf.

Aldi has also released keto-friendly cinnamon and blueberry loaves, which are priced at $4.29 each. These flavored loaves are slightly lower in calories than the original, with 35-40 calories per slice compared to 40-45 calories.

It is worth noting that the price of Aldi keto bread can vary by location, and some people have reported finding it for a higher price. For example, one person commented that they found the bread for $25.99 for two loaves, which is significantly more expensive than the typical price at Aldi stores.

Aldi keto bread availability

Aldi's keto bread has been a viral sensation, especially because of its affordability and low carb content. The bread is available at Aldi stores for under $4, with some online listings showing prices of $2.99.

However, the keto bread is not always in stock, and some customers have reported that certain stores have stopped stocking it. It is recommended to stock up on a few extra loaves and freeze them for future use.

For those who do not have access to an Aldi store nearby, there are online options for purchasing the bread. Amazon offers a variety of Aldi keto bread products, including loaves of white and wheat bread, as well as keto-friendly bagels, buns, and rolls. The prices for these products on Amazon range from $9.99 to $62.99.

It is important to note that the availability of Aldi keto bread may vary depending on location and stock levels, and it may be challenging to find in some areas.

Frequently asked questions