Breyers Keto Ice Cream: Counting Carbs And Calories

Breyers® offers a range of low-carb ice cream products under its CarbSmart™ line, which includes ice cream bars and scoops in various flavors. The net carb content of these products varies between 3 and 5 grams per serving, depending on the flavor and format. For example, the CarbSmart™ Vanilla flavor has 4 grams of net carbs per serving, while the CarbSmart™ Almond Bar has 5 grams. The products also vary in terms of sugar and fiber content, with some having as little as 3 grams of sugar and 4 grams of fiber per serving.

Breyers CarbSmart™ ice cream nutrition facts

Breyers CarbSmart™ ice cream is a low-carb alternative to regular ice cream, with 3-5g net carbs and 60-150 calories per serving. The product range includes various flavours, such as:

• CarbSmart™ Vanilla, with 110 calories, 4g net carbs, 4g sugar, and 4g fibre per serving.
• CarbSmart™ Vanilla Bar, with 140 calories, 5g net carbs, 5g sugar, and 3g fibre per serving.
• CarbSmart™ Almond Bar, with 150 calories and 5g net carbs per serving.
• CarbSmart™ Chocolate, with 110 calories, 5g net carbs, 3g sugar, and 4g fibre per serving.

Breyers CarbSmart™ products are designed to satisfy cravings and provide a sweet treat while still maintaining a healthy diet. The range includes both bars and scoops, allowing for a versatile and tasty low-carb option.

It is important to note that net carb calculations for these products are determined by subtracting total dietary fibre and sugar alcohol from total carbohydrates. This calculation method may vary depending on specific dietary guidelines or personal preferences.

For a full list of ingredients and detailed nutrition facts, it is recommended to refer to the official Breyers website or product packaging.

CarbSmart™ ice cream flavours

Breyers® CarbSmart™ ice cream is a delicious, low-carb alternative to regular ice cream. With 3-5g net carbs and 60-150 calories per serving, you can treat yourself to a scoop without the guilt!

CarbSmart™ Vanilla

This flavour is the perfect treat when you want something sweet and healthy. With 110 calories, 4g net carbs, 4g sugar, and 4g fiber+ per serving, it's a delicious and indulgent dessert.

CarbSmart™ Vanilla Bar

Vanilla and chocolate are a classic combination, and our CarbSmart™ Vanilla Bars bring them together in a delicious, low-carb treat. With 140 calories, 5g net carbs, 5g sugars, and 3g fiber per serving, they're perfect for satisfying your sweet tooth on the go!

CarbSmart™ Almond Bar

Treat yourself to a scoop of Breyers® CarbSmart™ Almond Bar, with 5 grams of net carbs and 150 calories per serving. It's a delicious, low-carb, and indulgent dessert that's sure to satisfy any craving!

CarbSmart™ Chocolate

Indulge in a scoop of Breyers® CarbSmart™ rich Chocolate with 5g net carbs, 110 calories, 3g sugar, and 4g fiber per serving. It's the perfect dessert when you want something sweet while still eating healthy!

CarbSmart™ Fudge Bar

Try our delicious CarbSmart™ Fudge Bars for a decadent, low-carb treat.

CarbSmart™ Mint Fudge Cookie

A refreshing and indulgent dessert, our CarbSmart™ Mint Fudge Cookie flavour combines cool mint with rich fudge for a unique and delicious treat.

CarbSmart™ Chocolate Peanut Butter

A delicious combination of rich chocolate and creamy peanut butter, our CarbSmart™ Chocolate Peanut Butter flavour is the perfect treat for peanut butter lovers.

CarbSmart™ Caramel Swirl Bars

Indulge in the decadent flavour of our CarbSmart™ Caramel Swirl Bars, with a creamy caramel swirl throughout.

CarbSmart™ Brownie a la Mode

Our new Brownie a la Mode flavour is a delicious addition to our CarbSmart™ range, offering a tasty treat with fewer carbs.

With so many delicious flavours to choose from, you can enjoy a scoop of Breyers® CarbSmart™ ice cream without sacrificing taste or your health goals!

Is Breyers CarbSmart™ ice cream keto-friendly?

Breyers CarbSmart™ ice cream is a low-carb alternative to regular ice cream. The product range includes various flavours, such as vanilla, chocolate, almond, and mint fudge cookie, all of which have 3-5g of net carbs per serving.

The suitability of Breyers CarbSmart™ ice cream for a keto diet depends on an individual's daily macronutrient requirements and their tolerance for specific ingredients. The ice cream contains sugar alcohols like sucralose and maltitol, which some people may wish to avoid or limit on a keto diet.

Sugar alcohols like maltitol can have a similar impact on blood glucose levels as regular sugar and may cause digestive issues such as bloating, gas, and stomach aches. However, the extent of these effects varies among individuals, and some people may tolerate them in moderation without adverse effects.

When considering whether Breyers CarbSmart™ ice cream is keto-friendly, it is essential to examine the ingredients list and assess how your body responds to specific ingredients. While the product's low-carb content aligns with the keto diet's principles, the presence of sugar alcohols may be a concern for some keto dieters.

Ultimately, the decision to include Breyers CarbSmart™ ice cream in a keto diet should be based on personal preferences, tolerance levels, and overall dietary goals. It may be suitable for those who can tolerate sugar alcohols and are mindful of portion sizes, but others may prefer to choose other keto-friendly alternatives without these potential drawbacks.

Other keto-friendly ice cream options

Breyers' CarbSmart™ products are a great low-carb alternative to ice cream. With 3-5g net carbs and 60-150 calories per serving, you can enjoy delicious flavors such as Mint Fudge Cookie, Brownie a la mode, and Vanilla.

If you're looking for other keto-friendly ice cream options, here are some excellent choices:

Halo Top's Keto Series offers a range of flavors with only 5-10g net carbs per pint. Their Chocolate Caramel Lava Cake flavor, for instance, has 190 calories, 6g of protein, 6g of fiber, and 3g of net carbs per serving. You can also find their keto ice cream in popsicle form, with flavors like Mint Chocolate Cookie and Banana Cream Pie.

Edy's Slow Churned No Sugar Added ice cream is another fantastic option. They've replaced sugar in their popular flavors, including Fudge Tracks, Vanilla Bean, Triple Chocolate, and Neapolitan, with sugar substitutes. A two-thirds-cup serving of their Vanilla Bean flavor contains 130 calories and 14g of net carbs.

Enlightened offers a range of keto ice cream options, as well as low-calorie, non-keto choices. Their keto options typically have 2-3g net carbs per serving, while their low-calorie options contain 7-12g net carbs and 120-140 calories per two-thirds-cup serving. Enlightened uses allulose, a sugar substitute recognized by the FDA, along with sugar alcohol and monk fruit extract, to replace sugar.

So Delicious No Sugar Added (Dairy-Free) is a fantastic choice for those who want a dairy-free option. Made with full-fat coconut milk, these ice creams have negligible amounts of sugar and are sweetened with a combination of erythritol and monk fruit extract. A two-thirds-cup serving typically has 130-160 calories, 9-10g of net carbs, and 2g of protein.

Rebel is a brand specifically designed for those on the keto diet. Their pints are made with high-fat ingredients, erythritol, and monk fruit, resulting in a creamy, delicious ice cream with only 4-8g of net carbs per pint.

These brands offer sweet and indulgent treats while keeping the carbohydrate content low, making them perfect for those following a ketogenic diet.

How to calculate net carbs

"Net carbs" refers to the carbohydrates that are absorbed and digested by your body. The term "net carbs" is disputed among experts and is not recognised by the Food and Drug Administration (FDA). The FDA recommends using the total carbohydrates listed on nutrition labels.

Calculating Net Carbs in Whole Foods

To calculate net carbs in whole foods, you subtract the fibre from the total number of carbohydrates. Whole foods contain naturally occurring fibre, so you simply subtract the fibre from the total carbohydrates to get the net carbs.

For example, an avocado contains 17.1 grams of total carbohydrates, 13.5 grams of which is fibre. So, 17.1 grams of total carbohydrates minus 13.5 grams of fibre equals 3.6 grams of net carbs.

Calculating Net Carbs in Processed Foods

To calculate net carbs in packaged products, you need to know the total carbohydrates, fibre, and sugar alcohols. Generally, half of the carbohydrates from sugar alcohols can be subtracted from the total carbohydrates listed on the nutrition label.

Erythritol is an exception. If it is the only sugar alcohol listed in the ingredients, its carbohydrates can be completely subtracted from the total.

This calculation may differ from the number of net carbs stated on the product label, as many companies subtract all fibre and sugar alcohol carbohydrates when calculating net carbs.

For example, an Atkins bar sweetened with maltitol states it contains 3 grams of net carbs. However, when only subtracting half of the carbohydrates from sugar alcohols, the net carb value is 8.5 grams: 23 grams of total carbohydrates minus 9 grams of fibre minus 11 grams of sugar alcohols (11 grams multiplied by 0.5 equals 5.5 grams) equals 8.5 grams of net carbs.

Calculating Net Carbs for Diabetes

Calculating net carbs can be beneficial for people with diabetes, as it helps them track their intake of dietary fibre and balance their medications with their carbohydrate intake. Knowing the amount of fibre and sugar alcohol in a food or meal can help determine the amount of insulin needed.

People with diabetes should consult their doctor, dietitian, or diabetes educator before starting a low-carb diet to ensure they are consuming the appropriate amount of carbohydrates and to match their medications to their carbohydrate intake.

Benefits and Drawbacks of Calculating Net Carbs

Calculating net carbs may increase the number of food choices available, as it promotes a healthy intake of dietary fibre, which can help control blood sugar levels. Many fruits and vegetables are rich in fibre and contribute fewer carbohydrates to a person's daily goal.

However, counting net carbs may also increase the number of sugar-free treats in the diet, which may not be carb-free. Additionally, food nutritional labels can vary and may cause confusion, and calculation methods are only estimations, as everyone's digestive system and bodily processes are different.

A Simple Formula for Calculating Net Carbs

The following formula can be used to calculate net carbs:

Total Carbohydrates (grams) – Fibre (grams) – Erythritol (grams) – Allulose (grams) = Net Carbs

If a sugar alcohol other than erythritol is listed, divide its value in half and subtract that number from the total carbohydrates:

Total Carbohydrates – Fibre – (Other Sugar Alcohols ÷ 2) = Net Carbs

Frequently asked questions