Keto Tortilla Carbs: How Many Are In Them?

The number of carbs in a keto tortilla depends on the brand and the recipe used to make it. For example, Mission Foods' Carb Balance Fajita Flour Tortillas contain 1g net carb per serving, while their Carb Balance Soft Taco Flour Tortillas contain 2g net carbs per serving. Other brands, such as Mama Lupe, offer tortillas with 7g of carbs per wrap.

When it comes to homemade keto tortillas, the number of carbs can vary depending on the recipe and the number of tortillas made. For instance, a recipe for almond flour keto tortillas yields 6 small tortillas with 2g net carbs each, while a gluten-free and keto tortilla recipe made with almond and coconut flour results in 8 tortillas with 4g net carbs each.

Keto tortillas typically have 2g net carbs per wrap

Keto tortillas are a great option for those looking to reduce their carb intake without compromising on taste and texture. With just 2g net carbs per wrap, these tortillas are the perfect base for low-carb snacks, lunches, and meals.

These tortillas are typically made with almond flour, coconut flour, psyllium husk powder, baking powder, and salt. They are soft, pliable, and can be used for wraps, tacos, burritos, nachos, and more. The dough is easy to prepare and can be made in advance, making it a convenient option for meal prep.

When cooking the tortillas, it's important to monitor the heat and cooking time to ensure they don't become brittle and lose their flexibility. Coconut flour, in particular, can burn easily, so keeping an eye on the tortillas as they cook is crucial.

In addition to their low carb content, keto tortillas are also often gluten-free, dairy-free, and vegan, making them a suitable option for individuals with dietary restrictions. They can be easily adapted with herbs, spices, and seasonings to suit different taste preferences.

Keto tortillas are a versatile and delicious option for those following a keto diet or simply looking to reduce their carb intake. With just 2g net carbs per wrap, they are a great alternative to traditional tortillas, allowing individuals to enjoy their favorite meals while staying on track with their dietary goals.

Corn tortillas are not keto-friendly

Corn is a starchy vegetable and is, therefore, high in carbohydrates. For this reason, it is recommended that people on a very low-carb keto diet avoid corn tortillas.

One large corn tortilla (44 grams) contains 19.6 grams of total carbs and 2.77 grams of fiber, which equates to 16.83 grams of net carbs. This number is too high to be considered keto-friendly, especially when you consider that you will likely be consuming other foods with carbs.

However, if you are following a targeted keto diet (TKD), you may be able to consume corn tortillas in moderation, such as having a serving of corn tortilla around your workout. Similarly, if you are doing a cyclical keto diet (CKD), you may be able to include corn tortillas during your higher-carb days.

There are also several keto-friendly alternatives to corn tortillas, such as tortillas made from almond flour, coconut flour, pork rinds, cauliflower, or cloud bread. These alternatives are made from low-carb ingredients and can be easily made at home.

Almond flour tortillas are a popular keto-friendly option

Almond flour tortillas are a tasty, keto-friendly alternative to traditional tortillas, which are typically high in carbs. Made with just a few simple ingredients, these tortillas are soft, pliable, and perfect for tacos, burritos, quesadillas, and more.

Ingredients

Almond flour tortillas typically contain almond flour, coconut flour, psyllium husk powder, baking powder, salt, olive oil, and water. Some recipes also include xanthan gum, apple cider vinegar, and eggs.

Nutrition Information

Per wrap, almond flour tortillas have around 100 calories, 5-6 grams of fat, 95-130 mg of sodium, 10 grams of carbs, 2 grams of fibre, 0.5 grams of sugar, and 3 grams of protein. They are a good source of fibre and protein, and are lower in carbs than traditional tortillas, making them a popular choice for those following a keto diet.

Preparation and Storage

To make almond flour tortillas, simply combine the dry ingredients in a mixing bowl, then add the wet ingredients and mix until a dough forms. Knead the dough and divide it into 4-6 pieces, depending on the desired size of the tortillas. Roll out each piece of dough between two sheets of parchment paper, then cook the tortillas in a lightly oiled pan over medium heat for 2-3 minutes per side.

Leftover almond flour tortillas can be stored in the refrigerator, covered in paper towels and plastic wrap, for up to 5 days. They can also be frozen for up to 2-3 months. To reheat, simply microwave for 20-40 seconds or until soft and pliable.

Coconut flour tortillas are another keto-friendly alternative

There are a few different recipes for coconut flour tortillas, but most include coconut flour, psyllium husk, and olive oil. Some recipes also call for egg, baking powder, and spices such as garlic powder, onion powder, and cumin.

To make coconut flour tortillas, simply mix the dry ingredients in a large bowl, add the wet ingredients, and form a dough. Cut the dough into equal pieces and roll each piece into a ball. Flatten each ball into a round tortilla shape using a rolling pin or tortilla press. Grill or fry the tortillas for about 45 seconds on each side, or until golden.

Coconut flour tortillas are a great option for those following a keto diet as they are low in carbs and high in fiber. They are also naturally gluten-free and dairy-free. Additionally, coconut flour is more cost-effective than other keto flours such as almond flour, as a little goes a long way.

So, if you're looking for a tasty and flexible tortilla option that fits your keto lifestyle, coconut flour tortillas are a fantastic choice.

Psyllium husk is a common ingredient in keto tortillas

When making keto tortillas with psyllium husk, it is important to use whole psyllium husks rather than ground or powdered psyllium husks. The dough may seem thick and sturdy at first, but with gentle kneading and pan-frying, it becomes fluffy and durable. It is also important to let the batter sit for a few minutes to allow the psyllium husks to absorb liquid and expand, creating a more manageable consistency.

The addition of psyllium husk to keto tortillas provides several benefits. Firstly, it helps to bind the gluten-free ingredients together, preventing the tortillas from breaking apart easily. Secondly, it adds fibre to the tortillas, making them more nutritious and digestive-friendly. Finally, psyllium husk allows for a lower carb count in the final product, as it replaces traditional flour or grain-based binders.

Keto tortillas made with psyllium husk can be used in a variety of dishes, including tacos, quesadillas, fajitas, burritos, and nachos. They are also versatile enough to be used as wraps for breakfast, lunch, or dinner. The tortillas can be stored in the refrigerator for up to five days or frozen for up to two months.

Frequently asked questions