Keto Cookie Dough Fat Bombs: How Many Carbs?

Cookie Dough Keto Fat Bombs are a delicious, bite-sized treat that can be enjoyed by those on a keto diet. With a combination of butter, cream cheese, vanilla extract, sweetener, and chocolate chips, these fat bombs taste just like cookie dough but with a fraction of the carbs. Each fat bomb contains around 2g of carbohydrates and can be stored in the fridge or freezer for later cravings.

How to make keto cookie dough with coconut flour

Ingredients:

• 1/2 cup butter, softened (may use coconut butter for dairy-free alternative)
• 1/4 - 1/2 cup erythritol (or powdered erythritol works too)
• 1/8 teaspoon liquid stevia (optional, for extra sweetness)
• 1 teaspoon vanilla extract
• 1/2 teaspoon sea salt
• 1/2 cup heavy cream or coconut milk for dairy-free alternative
• 3/4 cup coconut flour
• 1/4 cup low-carb chocolate chips

Method:

• In a large bowl, cream together the butter, powdered erythritol, stevia, vanilla extract, salt and heavy cream.
• Blend in the coconut flour and beat together until well combined.
• Fold in the chocolate chips. Eat with a spoon or scoop into bite-size pieces as they will become more stiff after refrigeration. Store in the refrigerator.

Tips:

• If you want to avoid the gritty texture of granular erythritol, you can opt for a powdered version.
• If you don't like the taste of coconut, you can add some flavouring to disguise it.
• This recipe is very forgiving, so feel free to experiment with the ingredients and quantities to suit your taste.

How to store keto cookie dough fat bombs

Storing keto cookie dough fat bombs is simple and can be done in a few different ways. Firstly, it is important to note that these treats should be stored in an airtight container. This will ensure that they stay fresh and maintain their shape. Now, let's go over the two main storage methods: refrigeration and freezing.

Refrigeration

When storing keto cookie dough fat bombs in the refrigerator, they will typically last for about one week. This is a good option if you plan to consume them within a few days, as it keeps them readily available and convenient to eat. To store them in the fridge, simply place the airtight container on a shelf and enjoy them whenever a craving strikes!

Freezer Storage

Freezing is an excellent option if you want to keep your keto cookie dough fat bombs for a longer period. When stored in a freezer-safe airtight container, they can last for up to one month. This method is perfect if you want to make a large batch and enjoy them over a more extended period. When you're ready to eat them, simply take out the desired amount and let them thaw in the refrigerator or at room temperature.

No matter which storage method you choose, always remember to label your container with the date and contents. This will help you keep track of how long they've been stored and ensure you consume them within the recommended time frame.

Now you know how to properly store your keto cookie dough fat bombs! Whether you choose to keep them in the refrigerator or freezer, they'll be ready and waiting for you whenever those sweet cravings kick in. Enjoy!

The nutritional value of keto cookie dough fat bombs

Keto Cookie Dough Fat Bombs are a delicious and indulgent treat, but what exactly is in them? Well, the short answer is that it depends on the specific recipe you're using—but typically, these bite-sized treats are made with a combination of almond flour or coconut flour, butter or coconut oil, a sweetener, and chocolate chips. Let's take a closer look at the nutritional value of these ingredients and how they fit into a keto diet.

Macronutrients

The keto diet is all about keeping your macronutrients—or "macros"—in balance. This means eating a high-fat, moderate-protein, and low-carb diet. So, how do keto cookie dough fat bombs measure up?

Fat

As the name suggests, fat bombs are high in fat. The fat content comes mainly from butter, cream cheese, or coconut oil, and it's an essential part of the keto diet. Eating high-fat snacks like these can help keep you energised and stabilise your blood sugar. Each fat bomb typically contains around 6g fat to 9g fat, with the majority coming from healthy sources like nuts and grass-fed butter.

Carbohydrates

Carbs are the enemy of the keto diet, and keto cookie dough fat bombs typically have a very low carb count. Depending on the recipe and the ingredients used, each fat bomb may contain between 0.3g net carbs and 2.3g of net carbs. This makes them a perfect keto-friendly treat, as they won't knock you out of ketosis.

Protein

While not as high in protein as some other keto snacks, keto cookie dough fat bombs do provide a small boost of protein. This comes mainly from the almond flour and can help you feel satisfied and full after eating. Each fat bomb typically provides around 1-2g of protein.

Micronutrients

In addition to the macronutrients, keto cookie dough fat bombs can also provide some important micronutrients. For example, if you use grass-fed butter, you'll get a boost of Vitamin K2, which is great for heart health. Toasted almond flour also adds a nice aromatic flavour and some extra nutrients like Vitamin E, magnesium, and fibre.

Sweeteners

When it comes to sweeteners, there are a variety of keto-friendly options to choose from. Popular choices include Swerve, monk fruit, stevia, and erythritol. These sweeteners can help satisfy your sweet tooth without spiking your blood sugar. Just be sure to check the carb count on your chosen sweetener, as they can vary.

Chocolate Chips

Chocolate chips are a must-have for any cookie dough recipe, and there are some great keto-friendly options available. Look for sugar-free or low-carb chocolate chips, like Lily's or ChocZero, that use sweeteners that won't spike your blood sugar. Enjoying chocolate on the keto diet is all about finding the right ingredients and keeping your portions in check.

Final Thoughts

Keto Cookie Dough Fat Bombs are a delicious and indulgent treat that can be enjoyed as part of a keto diet. They're high in healthy fats, low in carbs, and provide a good boost of micronutrients. Just be sure to check the nutritional information for your specific recipe and adjust your portions accordingly. Enjoy!

The best keto-friendly chocolate chips

There are several options for keto-friendly chocolate chips available. Here are some of the best ones:

Lily's Chocolate Chips

Lily's Chocolate Chips are a popular choice for those on a keto diet. They offer a variety of options, including semi-sweet, dark chocolate, milk chocolate, and peanut butter baking chips. Lily's chocolate chips are sweetened with stevia and are low in carbs, making them a perfect choice for keto desserts and baking.

ChocZero Chocolate Chips

ChocZero is another great option for keto-friendly chocolate chips. They offer a variety of flavours, including dark chocolate, milk chocolate, white chocolate, and peanut butter. Their chocolate chips are sugar-free, low carb, and keto-friendly, making them a delicious and guilt-free treat.

Pascha Organic Keto Chocolate Chips

Pascha Organic offers sugar-free and keto-friendly chocolate baking chips. Their chips are sweetened with organic stevia and are made with 70% cacao. They are also gluten-free, non-GMO, and UTZ certified, ensuring a high-quality and ethically sourced product.

Lakanto Sugar-Free Chocolate Chips

Lakanto chocolate chips are sweetened with monk fruit sweetener and erythritol, providing a delicious and well-rounded sweetness without a bitter aftertaste. They are perfect for baking, pancakes, muffins, and even snacking straight out of the bag.

Hershey's Sugar-Free Chocolate Baking Chips

Even Hershey's has jumped on the keto bandwagon with their sugar-free chocolate baking chips. These chips are gluten-free and can be used in all your favourite keto baking recipes or enjoyed straight from the bag.

When choosing keto-friendly chocolate chips, it is important to read the labels and check the ingredients and nutritional information to ensure they fit within your macros and keto guidelines.

The best keto-friendly sweeteners

When it comes to keto-friendly sweeteners, there are several options that can help satisfy your sweet tooth without kicking you out of ketosis. Here are some of the best keto-friendly sweeteners to consider:

Stevia

Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It is a nonnutritive sweetener, which means it contains little to no calories or carbs. Stevia is much sweeter than regular sugar, so you only need a small amount to achieve the desired level of sweetness. It is a good choice for keto cookie dough fat bombs as it can be used in both liquid and powdered form and is heat-stable, so it can be used in baked goods as well as beverages.

Erythritol

Erythritol is a type of sugar alcohol that occurs naturally in small quantities in fruits and fungi like grapes, melons, and mushrooms. It is only partially absorbed and digested by the body, which means it has a negligible amount of calories and carbs. Erythritol is generally recognised as safe by the FDA and does not raise blood sugar or insulin levels. It is a good choice for baking and cooking and can be substituted for sugar in a wide variety of recipes. However, it may have a cooling mouthfeel and can cause digestive issues in some people.

Monk Fruit

Monk fruit is a relatively new sugar substitute that is derived from a plant native to southern China. The intense sweetness of monk fruit comes from non-caloric compounds called mogrosides, which can be up to 250 times sweeter than regular sugar. Monk fruit contains no calories or carbs, making it a great option for a ketogenic diet. It has a better taste profile than stevia and is often mixed with other sweeteners to improve their taste and use in cooking. However, it is more expensive than some other sweeteners.

Xylitol

Xylitol is another type of sugar alcohol commonly found in products like sugar-free gum, candies, and mints. It is as sweet as sugar but contains fewer calories and carbs. The carbs in xylitol don't count as net carbs as they don't raise blood sugar or insulin levels to the same extent as sugar. Xylitol can be easily added to tea, coffee, shakes, or smoothies, and can also be used in baked goods. However, it may cause digestive problems when used in high doses, so it is important to scale back your intake if you experience any adverse effects.

Sucralose

Sucralose is an artificial sweetener that is not metabolised by the body, which means it passes through undigested and provides no calories or carbs. It is commonly found in products like Splenda. While sucralose itself is calorie-free, Splenda does contain some carbs and calories from other ingredients. Sucralose may not be suitable for baking, as it can produce harmful compounds when exposed to high temperatures. It is best used to sweeten drinks or foods like oatmeal and yoghurt.

Frequently asked questions