Keto-Friendly Carbs: Mr. Sub Bun's Carb Content Explored

Mr. Sub, a popular sub-sandwich chain, has recently introduced keto buns to its menu, catering to those on a low-carbohydrate ketogenic diet. The keto bun, made by Unbun Foods, is available at Mr. Sub locations across Canada and offers a healthy, low-carb alternative to traditional buns. With 6 grams of net carbs, 16 grams of fibre, 16 grams of protein, and 110 to 160 added calories, the keto bun provides a nutritious option for those following a ketogenic lifestyle.

Mr. Sub's keto bun has 6-7g net carbs

The keto bun at Mr. Sub has received mixed reviews. Some people like the flaxseed flavour, while others find it underwhelming. The bun is smaller than the regular six-inch buns and does not toast well on the grill. However, it is a convenient option for those following a keto diet, as it allows them to enjoy a sub without compromising their dietary restrictions.

The keto bun at Mr. Sub costs $2.29 plus tax as an add-on to any small sub. This price is worth it for some customers, as it allows them to enjoy a filling and satisfying meal that fits their dietary needs. The bun has 16 grams of fibre and 16 grams of protein, making it a nutritious option as well.

Mr. Sub's keto bun is a great choice for those following a ketogenic diet or simply looking for a low-carb option. With only 6-7g net carbs, it fits perfectly within the dietary restrictions of the keto diet. The bun is a convenient and tasty way to enjoy a sub while staying on track with your health goals.

Overall, the Mr. Subs keto bun is a welcome addition to the menu, offering a healthy and low-carb alternative to traditional buns. With its moderate price, nutritious profile, and convenience, it is a popular choice for those following the keto diet or simply looking for a healthier option.

The bun has 16g of fibre

Mr. Sub's keto bun is a healthy, low-carb alternative to traditional buns. The bun has 16g of fibre, as well as 6g of net carbs and 16g of protein. It also contains only 110 to 160 added calories.

The keto bun is a flaxseed bun and is available at Mr. Sub locations in Canada. It costs $2.29 plus tax to substitute a traditional bun on any small sub with the keto bun.

The keto bun is a great option for those following a low-carb diet, such as the ketogenic or paleo diet. The ketogenic diet is a low-carbohydrate method of eating that can help with various health issues, including diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.

The keto bun has received mixed reviews from customers. Some people like the flaxseed flavour, while others find it bland. It is also smaller than the regular six-inch buns and does not toast well on the grill. However, it is a convenient option for those following a keto diet who want a quick and filling meal.

The keto bun is a result of a partnership between Mr. Sub and Unbun Foods, a Toronto-based company that creates certified keto, paleo, grain-free, and gluten-free bakery products. Unbun Foods is committed to innovation and providing customers with healthy bread alternatives without compromising on quality.

It has 16g of protein

The Mr. Sub Keto bun has 16g of protein. This is a significant amount, especially when compared to the 6g of net carbs and 1g of sugar. The bun is made with flaxseed, which may be the source of its protein content.

The Keto bun is a healthy, low-carb alternative to traditional buns, and with 16g of protein, it offers a good source of energy and can help to keep you feeling full and satisfied after eating. The bun also contains 16g of fibre, which is important for digestive health and can also aid in weight loss.

The Keto bun is a good option for those following a ketogenic diet, which is a low-carbohydrate method of eating. The bun's protein content can help to ensure that you are getting enough protein while adhering to the dietary restrictions of the keto diet.

The Mr. Sub Keto bun is a nutritious choice that can help support a healthy lifestyle, especially for those who are looking to reduce their carbohydrate intake or follow a ketogenic diet. With its high protein content, it can be a satisfying and filling option for a meal or snack.

The bun contains 110-160 calories

The Mr. Sub Keto Bun is a healthy, low-carb alternative to traditional buns. It contains 6 grams of net carbs, 1 gram of sugar, 16 grams of fibre, and 16 grams of protein. In terms of calories, the bun falls within the range of 110 to 160 calories. This calorie count is in addition to the calories from the regular sub ingredients.

The Keto Bun is made with flaxseed and has a distinct flaxseed flavour. It is smaller than the standard six-inch buns offered by Mr. Sub and does not toast well on the grill. However, some customers have requested to have it toasted. The bun costs $2.29 plus tax as an add-on to any small sub, and it is available at Mr. Sub locations across Canada.

The Keto Bun is a result of a partnership between Mr. Sub and Unbun Foods, a Toronto-based company that specialises in certified keto, paleo, grain-free, and gluten-free bakery products. This collaboration allows Mr. Sub to cater to customers with alternative dietary preferences, such as those following the ketogenic diet, which is a low-carbohydrate eating approach.

The bun has received mixed reviews, with some customers appreciating the option for a healthier choice, while others find the taste underwhelming. It's important to note that individual calorie requirements vary, and adults and youth aged 13 and older typically need an average of 2,000 calories per day.

It is made of flaxseed

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It has been cultivated as a crop since ancient times and has been used in traditional medicine for thousands of years.

Flaxseed is a versatile ingredient that can be incorporated into a variety of dishes, including salads, sandwiches, muffins, cookies, and bread. It is available in the form of seeds, oils, powder, tablets, capsules, and flour.

Flaxseed is particularly rich in thiamine, a B vitamin that plays a crucial role in energy metabolism and cell function. It is also a great source of copper, which is essential for several bodily functions.

Flaxseed is well-known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that promotes heart health. Research suggests that ALA may help reduce inflammation and prevent the buildup of fat in arteries.

In addition to its nutritional benefits, flaxseed is also associated with various health benefits. It may help lower cholesterol levels, reduce blood pressure, stabilize blood sugar levels, aid weight management, and protect against certain types of cancer.

Flaxseed is likely safe for most adults when consumed in moderate amounts. However, it is important to note that adding too much flaxseed to the diet too quickly may lead to digestive issues such as gas and bloating.

Mr. Sub's keto bun is made of flaxseed, which provides a good source of dietary fiber and omega-3 fatty acids. This bun has a distinct flaxseed flavor and is smaller than their regular six-inch buns. It is a convenient option for those following a low-carbohydrate diet, such as the ketogenic diet.

Frequently asked questions