Dominos Extravaganza Pizza: Keto-Friendly Toppings And Carb Counts

Domino's Pizza is not the most keto-friendly option, with even the thinnest slices containing more than 65g of carbs per pie. However, that doesn't mean you can't enjoy a slice while sticking to your keto diet. The key is to ditch the crust, as this is where most of the carbs are found. By removing the crust and choosing keto-approved toppings, you can still indulge in your favourite pizza flavours without compromising your ketosis. So, if you're craving Domino's Extravaganza pizza, go for it! Just remember to skip the crust and load up on those tasty, low-carb toppings.

Keto-friendly toppings at Domino's

Domino's may not be the first place you think of when it comes to finding keto-friendly options, but there are a few ways to enjoy a low-carb meal at the popular pizza chain. While you won't be able to indulge in a slice of pizza, you can certainly enjoy a variety of toppings that will satisfy your keto cravings.

Keto-friendly toppings

When it comes to toppings, here are some keto-approved options available at Domino's:

• Tomatoes (3 net carbs)
• Fresh green peppers (2g)
• Green chile pepper (2g)
• Roasted red pepper (2g)
• Baby spinach (1g net carb)
• Sliced sausage (0g net carbs)
• Provolone cheese (0g)

With these toppings, you can create your own keto-friendly combination and still enjoy the taste of Domino's. Simply ask for your chosen toppings in a box or on a sheet, and you're good to go.

Other keto-friendly options

In addition to the toppings, there are a few other options at Domino's that can be modified to fit your keto diet:

• Salads: The Greek Salad is a good option, with 10g carbs and 5g fiber. Just be mindful of the dressing, as some options may have added sugar.
• Sandwiches: You can order sandwiches without the bread, such as the Chicken Bacon Ranch or Italian Sausage & Peppers.
• Dipping sauces: Go for the Ranch dressing or the Domino's signature garlic dipping sauce.
• Chicken wings: The plain wings are a good option, but be aware that some varieties may have a light breading, so clarify before ordering.

While Domino's may not have specific keto options, with a bit of creativity and modification, you can still enjoy a delicious keto-friendly meal.

Low-carb options at Domino's

Domino's does not have any crust options that are considered low-carb. Even the thinnest slices have more than 65g of carbs per pie. However, if you are craving pizza, you can order a pizza and scrape off the toppings, throwing away the crust. You can then put the toppings on a salad, roll them up in a keto-friendly wrap, or use them as a dip for vegetables.

Some keto-friendly toppings at Domino's include:

• Tomatoes (3g net carbs)
• Fresh green peppers (2g net carbs)
• Green chile pepper (2g net carbs)
• Roasted red pepper (2g net carbs)
• Baby spinach (1g net carbs)
• Sliced sausage (0g net carbs)
• Provolone cheese (0g net carbs)

Domino's also has a baked chicken wings section on the menu, which can be a good low-carb option. However, they are lightly breaded, so they are not completely carb-free.

If you are looking for a more filling option, you can order one of their sandwiches without the bread. Some sandwich options include:

• Buffalo Chicken Sandwich
• Chicken Bacon Ranch Sandwich
• Chicken Parm Sandwich
• Italian Sandwich

Domino's also has a few salad options that can be made low-carb by skipping the dressing:

• Garden Salad (2 net carbs)
• Grilled Chicken Caesar Salad (5 net carbs)
• Greek Salad (5 net carbs)

Overall, while Domino's does not have any low-carb crust options, there are still ways to enjoy their food while on a keto diet.

How to eat low-carb at Domino's

Eating low-carb at Domino's is challenging, as pizza is inherently high in carbohydrates. However, if you're aiming to keep your carb intake low, here are some tips to navigate the Domino's menu:

Avoid the crust

The crust is the most carb-rich part of the pizza. If you want to enjoy the toppings, opt for scraping them off the crust and into a bowl. You can then eat the toppings with a fork or add them to a salad. This method ensures you get to enjoy the flavours of pizza without consuming the high-carb crust.

Choose your toppings wisely

When creating your own pizza or scraping toppings from a pre-made one, be mindful of the carb content of the toppings. Here are some keto-friendly topping options and their carb counts:

• Tomatoes (3g net carbs per serving)
• Fresh green peppers (2g net carbs per serving)
• Green chile pepper (2g net carbs per serving)
• Roasted red pepper (2g net carbs per serving)
• Baby spinach (1g net carbs per serving)
• Sliced sausage (0g net carbs per serving)
• Provolone cheese (0g net carbs per serving)
• Parmesan-Asiago (1g net carb per serving)

Opt for salads

Salads can be a good low-carb option, but be cautious of the dressings. Domino's salads often come with croutons, which are also carb-rich, so it's best to ask for no croutons or pick them off. The following salads are available:

• Garden Salad (ask for no croutons and dressing)
• Chicken Caesar Salad (ask for no croutons and dressing)

Choose sandwiches wisely

Sandwiches can be another option, but be sure to remove the bread. Some sandwiches may be smothered in sauce, so it's best to ask for no sauce. Here are some sandwich options:

• Philly Cheese Steak (no bread)
• Chicken Bacon Ranch (no bread, and hold the ranch sauce)
• Mediterranean Veggie (no bread, and consider adding extra meat)

Be cautious of chicken options

Most chicken options at Domino's are breaded or sauced, which increases the carb count. Plain wings can be an option, but be mindful of the carb count, and remember that breaded wings are not suitable for a low-carb diet.

In summary, while Domino's doesn't offer keto-friendly pizzas, you can still enjoy a low-carb meal by being selective with your choices. Scrape toppings off the pizza, opt for salads without croutons or dressing, and choose sandwiches without bread. Remember to check the carb counts of your chosen toppings, and always be mindful of hidden carbs and sugars in sauces and dressings.

Pizza toppings to avoid on keto

When it comes to pizza toppings, keto dieters should be cautious of certain ingredients that may hinder their progress. While cheese, meats, and most other toppings on pizza are generally low in carbohydrates, there are some specific toppings that are better avoided or at least consumed in moderation. Here are some guidelines to help you make keto-friendly choices:

Pineapple

Pineapple is a sweet and tangy fruit that is commonly used as a pizza topping. However, it is relatively high in carbohydrates and can quickly add up your daily carb intake. Each pineapple slice contains around 5 net carbs, making it a less favourable option for keto dieters.

Onions

Onions, whether raw or cooked, are another topping to use sparingly. They contain about 2 net carbs per slice, so if you're monitoring your carb intake closely, it's best to avoid or limit their consumption.

BBQ Sauce

Barbeque sauce is a popular choice for pizza sauces, but it can be high in sugar and carbohydrates. A single serving of BBQ sauce can contain up to 14 grams of net carbs, which is a significant amount for those on a keto diet. It's best to opt for low-carb alternatives like tomato sauce, sour cream, or crème fraîche.

Specialty Chicken Toppings

Some varieties of specialty chicken toppings should be approached with caution. For example, the Crispy Bacon and Tomato Specialty Chicken has 15 net carbs per serving, while the Spicy Jalapeno and Pineapple Specialty Chicken has 21 net carbs. These options can quickly exceed your daily carb limit, so it's important to be mindful of their carb content.

Traditional Pizza Sauce

While pizza sauce itself may not seem like a significant source of carbohydrates, the traditional variety can contain around 2 net carbs per slice. If you're aiming for a truly low-carb pizza, opting for a thinner layer of sauce or choosing a low-carb alternative like tomato paste, sour cream, or crème fraîche is advisable.

Honolulu Hawaiian Pizza

This pizza variety, which typically includes pineapple and Canadian bacon, can be a carb-laden trap. With 10 net carbs per serving, it's a less favourable option for keto dieters.

Memphis BBQ Chicken Pizza

The Memphis BBQ Chicken Pizza is another pizza to avoid due to its high carbohydrate content. A single slice can contain up to 38.9 grams of carbohydrates, which is significantly more than what is recommended for a keto diet.

Domino's Toppings to Avoid

If you're ordering from Domino's specifically, there are a few more toppings and sauces to be cautious of. The dipping cups for BBQ, Sweet Mango Habanero, and Marinara sauces contain 14, 17, and 5 grams of net carbs, respectively. Additionally, the Ken's Lite Balsamic with Olive Oil Vinaigrette dressing contains 5 grams of net carbs.

In summary, while there are several pizza toppings to avoid on a keto diet, there are still plenty of delicious and keto-friendly options available. Opt for low-carb sauces, limit your consumption of fruits like pineapple, and focus on protein-rich toppings like meats and cheese. By making mindful choices, you can still enjoy pizza while adhering to your keto diet.

Keto Domino's recipes

Ordering Keto at Domino's

Domino's does not currently offer a keto-friendly pizza crust. However, there are still ways to enjoy a low-carb meal at the restaurant. The simplest option is to order a pizza and discard the crust, keeping the toppings. Domino's offers a range of keto-friendly toppings, including:

• Tomatoes (3g net carbs)
• Fresh green peppers (2g net carbs)
• Green chile pepper (2g net carbs)
• Roasted red pepper (2g net carbs)
• Baby spinach (1g net carbs)
• Sliced sausage (0g net carbs)
• Provolone cheese (0g net carbs)

If you choose to keep the toppings only, you can enjoy them in a variety of ways, such as:

• On top of a salad
• Rolled up in a keto-friendly wrap
• As a dip for veggies
• With low-carb chips

Alternatively, you can order Domino's wings, which are low in carbs, but be sure to ask if they are breaded first.

Keto Pizza Crust Recipe

If you're looking to recreate the Domino's experience at home, you can try making your own keto-friendly pizza crust. Here's a recipe to get you started:

Ingredients:

• 2 1/2 cups almond flour
• 3 cups low-moisture mozzarella cheese
• 1/4 cup cream cheese
• 1/4 cup keto pizza sauce
• 1/4 cup shredded mozzarella cheese
• 1/4 cup mushrooms
• 1/4 cup bell peppers
• 1 teaspoon Italian seasoning
• Olive oil

Instructions:

• Preheat the oven to 200C/400F and lightly grease a pizza pan or baking sheet.
• In a mixing bowl, whisk the almond flour to remove any clumps.
• In a microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave in 20-second intervals until melted, then whisk together.
• Add the cheese mixture to the bowl of almond flour, then add the eggs. Mix until a sticky dough remains.
• Place a large piece of parchment paper on a flat surface and transfer the dough on top. Place another piece of parchment paper over the dough.
• Using a rolling pin, roll out the dough until it is 1/2 inch thick. Remove the top sheet and shape the dough into a pizza shape.
• Place the dough on the pizza pan and pre-bake for 12 minutes.
• Remove the crust from the oven and add the sauce, cheese, and toppings.
• Brush the sides with olive oil and bake for an additional 10-12 minutes, or until the cheese is melted and the edges are golden.

This recipe yields a chewy and golden crust, similar to Domino's, with only 2 grams of net carbs per serving. You can also make this recipe ahead of time and store it in the freezer for up to 2 months. Simply cook the crust, let it cool, add your toppings, and freeze. When you're ready to eat, place the frozen pizza in a preheated oven and bake for 20-25 minutes.

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