Keto Chicken Fajitas: Carb Count And Nutritional Facts

Chicken fajitas are a popular dish, but are they keto-friendly? The answer is yes, as long as they are prepared with certain ingredients and served with low-carb sides. The key to keeping the carb count low is to avoid traditional tortillas and instead use low-carb alternatives such as keto tortillas, lettuce wraps, or cauliflower rice. In this article, we will explore the world of keto chicken fajitas, providing tips on how to prepare and serve them while adhering to a keto diet. We will also discuss the nutritional information and benefits of this delicious and versatile dish.

Chicken fajitas with keto tortillas

Chicken fajitas are a tasty and easy-to-make meal, perfect for a busy weeknight. They are also a great option for those following a keto diet, as they can be made low-carb and gluten-free. Here is a step-by-step guide on how to make delicious chicken fajitas with keto tortillas:

Ingredients:

• 2 tablespoons avocado oil
• 2 tablespoons unsalted butter
• 1 pound boneless skinless chicken breasts, cut into strips
• 1 medium onion, thinly sliced
• Bell peppers (green, red, yellow, orange) - thinly sliced
• 1 jalapeño or serrano pepper, thinly sliced (optional)
• 1 Roma tomato, quartered and seeded (optional)
• 1 ½ tablespoons taco seasoning
• Keto tortillas
• Lime wedges, sour cream, avocado slices, pico de gallo (optional toppings)

Instructions:

Step 1: Prepare the Chicken and Vegetables:

Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon of avocado oil and 1 tablespoon of butter. Cut the chicken breasts into thin, even-sized strips. Slice the bell peppers, onion, and jalapeño/serrano pepper (if using) into thin, even-sized strips as well. Wash and quarter the Roma tomato, removing the seeds.

Step 2: Cook the Chicken:

Season the chicken strips liberally with taco seasoning. Working in batches, add the chicken to the hot skillet in a single layer. Cook for 2-3 minutes on each side until browned and slightly charred. Once cooked, remove the chicken from the skillet and set it aside.

Step 3: Sauté the Vegetables:

Add the remaining avocado oil and butter to the skillet. Add the sliced onion, bell peppers, and jalapeño/serrano pepper (if using). Season with the remaining taco seasoning and cook for 7-10 minutes, stirring occasionally, until the bell peppers soften and the onions become translucent.

Step 4: Assemble the Fajitas:

Add the cooked chicken back into the skillet and mix it with the vegetables. Adjust the seasoning to taste. Warm the keto tortillas in a separate skillet or microwave. Serve the chicken fajita mixture on the warm tortillas with your choice of toppings, such as lime wedges, sour cream, avocado slices, or pico de gallo.

Tips and Variations:

• For a spicier dish, add cayenne pepper or red chili flakes to the taco seasoning.
• You can also serve the fajitas on a bed of lettuce or cauliflower rice for a keto-friendly option.
• To make it healthier, increase the amount of bell peppers or add other non-starchy vegetables like zucchini or mushrooms.
• For a cheesy twist, sprinkle some shredded cheese (Monterey Jack or cheddar) on top of the fajitas before serving.
• You can also add sliced mushrooms, minced garlic, or fresh cilantro to the skillet for extra flavor.

Enjoy your delicious and keto-friendly chicken fajitas!

Chicken fajitas with cauliflower rice

Chicken fajitas are a great option for a quick, tasty, and keto-friendly meal. This recipe uses cauliflower rice instead of traditional tortillas to keep the carb count low. It's a simple one-pan dish that comes together in under 30 minutes, making it perfect for busy weeknights. Here's a step-by-step guide to making delicious keto chicken fajitas with cauliflower rice:

Ingredients:

• Chicken breasts or thighs (boneless and skinless)
• Bell peppers (red, green, yellow, orange)
• Onion (red or yellow)
• Avocado oil or coconut oil
• Butter
• Garlic (optional)
• Cilantro (optional)
• Lime
• Cauliflower rice

Instructions:

• Cut the chicken into thin, even-sized strips.
• Prepare your fajita seasoning by mixing chili powder, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried cilantro (if using).
• Heat a cast-iron skillet or a non-stick pan over medium-high heat.
• Add avocado oil and butter to the pan.
• Season the chicken strips with the fajita seasoning and cook in batches for 2-3 minutes on each side until browned.
• Remove the chicken from the pan and set aside.
• In the same pan, add the sliced onions and bell peppers. You can also add minced garlic at this stage for extra flavor.
• Cook the vegetables until they are slightly charred and tender. If you like your peppers with a crunch, cook them for a shorter time.
• Return the chicken to the pan and add the juice of one lime. Stir everything together and cook for an additional 30 seconds to a couple of minutes.
• Serve the fajitas over cauliflower rice and top with sliced avocados, lime wedges, and fresh cilantro (optional).

Tips and Variations:

• For a dairy-free option, use avocado oil instead of butter.
• You can also serve the fajitas with keto-friendly tortillas, shredded lettuce, sour cream, chopped tomatoes, and shredded cheese.
• To make it spicy, add cayenne pepper or red chili flakes to the taco seasoning.
• For meal prep, divide the fajitas into lunch containers and store them in the refrigerator for up to 3-4 days.

Chicken fajitas with coconut wraps

Chicken fajitas are a great, tasty, quick and simple meal option that can be made keto-friendly by swapping out the flour tortillas for coconut wraps. This recipe will take around 30 minutes and is perfect for a busy weeknight.

Ingredients

• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1/4 cup fresh cilantro leaves, chopped (plus more for serving)
• Juice from 2 limes
• 1 teaspoon ground mustard or 1 tablespoon Dijon mustard (paleo/keto brand)
• 1 1/2 pounds chicken thighs, sliced
• 4 medium bell peppers, seeded and thinly sliced (red, yellow, orange, and green)
• 1 medium red onion, thinly sliced
• Coconut wraps
• Avocados and lime wedges (optional)

Method

• Combine all the ingredients for the fajita seasoning in a small bowl.
• In a medium bowl, mix 2 tablespoons of olive oil, chopped cilantro, lime juice, mustard, and 5 teaspoons of the fajita seasoning.
• Pour the remaining marinade into a large zip-top bag with the chicken. Allow the chicken to marinate while you prepare the vegetables.
• Slice the onions and bell peppers.
• Heat 1 tablespoon of butter in a 12" skillet over medium-high heat. Add the onions and cook for about 5 minutes, or until softened.
• Add the bell peppers and sprinkle with the remaining fajita seasoning. Cook for 3-6 minutes, depending on your desired texture. Transfer to a plate and set aside.
• Melt the remaining butter in the skillet and brown the chicken for 5-6 minutes, or until cooked through.
• Add the reserved chicken marinade to the skillet and cook for an additional 30 seconds. Remove from heat.
• Serve the chicken and vegetables on coconut wraps with sliced avocados and lime wedges on the side, if desired.

Tips

• For a crispier wrap, place the assembled wrap in an air fryer at 400 degrees F for 3-4 minutes.
• If you prefer your chicken fajitas with more vegetables, feel free to add tomatoes, spinach, broccoli, or any other vegetables of your choice.
• For a dairy-free option, use avocado oil instead of butter.
• If you want to add some spice to your fajitas, include cayenne pepper or red chili flakes.

Chicken fajitas with cheese

Chicken fajitas are a great option for a quick and tasty weeknight meal, and they can easily be made keto-friendly. The key to keeping the carb count low is to use low-carb tortillas or wraps, or to skip the tortillas altogether and serve the fajita mixture over a bed of lettuce or with cauliflower rice.

Ingredients

For the chicken fajitas, you'll need:

• Boneless, skinless chicken breasts or thighs
• Bell peppers (a mix of red, green, yellow, and orange for colour)
• Onion (yellow, white, red, or sweet)
• Avocado oil or olive oil
• Butter
• Taco seasoning or fajita seasoning (homemade or store-bought)
• Lime juice
• Garlic cloves (optional)

For a cheesy twist, you'll also want to add some shredded cheese, such as cheddar, Monterey Jack, or pepper jack. You can also add some cream cheese or sour cream for extra creaminess.

Instructions

Here's how to make chicken fajitas with cheese:

• Cut the chicken into thin, even-sized strips.
• Thinly slice the bell peppers and onion.
• Heat a cast-iron skillet or non-stick pan over medium-high heat.
• Add avocado oil and butter to the pan.
• Season the chicken strips with taco seasoning.
• Cook the chicken in batches, searing for 2-3 minutes on each side until browned.
• Remove the chicken from the pan and set aside.
• Add more avocado oil and butter to the pan, if needed.
• Sauté the bell peppers and onion until tender (about 7-10 minutes).
• Add the chicken back to the pan and stir to combine.
• Sprinkle shredded cheese on top of the fajita mixture and stir until melted.
• Serve immediately with your choice of toppings and sides.

Toppings and Sides

To take your chicken fajitas with cheese to the next level, try serving them with some of these toppings and sides:

• Pico de gallo or salsa
• Creamy jalapeño sauce
• Avocado slices or guacamole
• Sour cream
• Shredded lettuce
• Chopped tomatoes
• Cilantro or parsley
• Lime wedges
• Keto tortillas or wraps
• Mexican cauliflower rice
• Street-style roasted cauliflower
• Jalapeño cheese bacon taco shells
• Keto salad

Tips

• You can marinate the chicken in lime juice and fajita seasoning ahead of time to enhance the flavour.
• If you want to add extra veggies, try mushrooms or zucchini.
• Make sure to cook the chicken to an internal temperature of 165ºF.
• If you have any leftovers, they can be stored in an airtight container in the fridge for 3-4 days.

Chicken fajitas with avocado

Chicken fajitas are a tasty, quick and simple meal that can be easily adapted to be keto-friendly. Here is a recipe for chicken fajitas with avocado, including preparation and cooking instructions, followed by some tips and tricks to make the recipe your own.

Ingredients:

• 2 tablespoons avocado oil
• 2 tablespoons unsalted butter
• 1 pound boneless skinless chicken breasts, cut into strips
• 1 medium onion, thinly sliced
• 1/2 each green, red, yellow, and orange bell pepper, thinly sliced
• 1 jalapeño or serrano, thinly sliced (optional)
• 1 Roma tomato, quartered and seeded (optional)
• 1 1/2 tablespoons taco seasoning
• Avocado slices
• Lime wedges

Optional Ingredients:

• Cayenne pepper or red chili flakes
• Chopped cilantro or parsley
• Shredded cheese (Monterey Jack or cheddar)
• Thinly sliced mushrooms
• Minced garlic or garlic powder
• Sour cream
• Lettuce leaves

Method:

• Heat a 10" or larger cast-iron skillet over medium-high heat.
• Add 1 tablespoon of avocado oil and 1 tablespoon of butter.
• Season the chicken strips liberally with taco seasoning. Working in batches, add the chicken to the skillet in a single layer. Cook for 2-3 minutes on each side until browned and slightly charred.
• After cooking all the chicken, remove it from the skillet and set it aside.
• Add the remaining avocado oil and butter to the skillet.
• Add the onion, bell peppers, hot pepper (if using), and tomato (if using).
• Season with the remaining taco seasoning. Cook for 7-10 minutes, until the bell peppers soften and the onions turn translucent.
• Add the chicken back to the skillet and warm through. Adjust the seasoning to taste.
• Serve hot on lettuce leaves with lime wedges, sour cream, avocado slices, and pico de gallo.

Tips and Tricks:

• You can use coconut oil instead of avocado oil, but avoid olive oil as it can't handle high temperatures.
• For a dairy-free option, use avocado oil instead of butter.
• You can make your own taco seasoning or buy a low-sodium, keto-friendly blend from the store.
• You can substitute the chicken breasts with steak, shrimp, salmon, white fish, or carnitas. Adjust the cooking time accordingly.
• For a cheesy twist, sprinkle shredded cheese on top of the fajitas before serving.
• Add thinly sliced mushrooms to the pepper and onion mixture for an extra kick.
• Add minced garlic to the skillet and sauté with the onions for deeper flavors. You can also add garlic powder.
• Sprinkle freshly chopped cilantro or parsley over the fajitas for a refreshing contrast.
• Avocado slices or a dollop of guacamole adds a creamy texture.
• Serve with sides such as Mexican cauliflower rice or street-style roasted cauliflower.

Frequently asked questions