Keto Microwave Bread: Carb Count And Nutrition Facts

Microwave keto bread is a quick and easy way to make a low-carb bread with only a few staple keto ingredients. The bread is cooked in the microwave for 90 seconds and can be made with almond or coconut flour. It is perfect for those on a keto or low-carb diet who are craving bread. The recipe typically includes almond or coconut flour, an egg, butter or oil, and baking powder. The bread can be sliced and used for sandwiches, toast, or grilled cheese. It is also gluten-free and dairy-free. The nutritional information will vary depending on the ingredients used, but typically, a serving of this bread has around 5 grams of net carbs.

How to make keto microwave bread

Ingredients:

• 3 tablespoons of almond flour (or 1 tablespoon of coconut flour)
• 1 tablespoon of butter, oil, or melted butter/coconut oil
• 1/2 teaspoon of baking powder
• 1 medium/large egg
• Pinch of salt (optional, skip if your butter is salted)

Method:

• Melt butter in a microwave-safe bowl or ramekin. You can also add herbs, cheese, or spices to the butter for extra flavour.
• Add the almond flour, egg, baking powder, and salt to the melted butter. Beat with a fork until the mixture is completely combined.
• Microwave for about 90 seconds, or until firm.
• Run a knife along the edge of the bowl and flip the bread onto a plate.
• Slice the bread in half, then toast in a toaster or skillet until golden and crispy.

Tips:

If you don't like the "eggy" taste of the bread, you can use just the egg white instead of the whole egg.

Nutrition Information (per serving):

• Calories: 220kcal
• Carbohydrates: 4g
• Protein: 4g
• Fat: 21g
• Saturated Fat: 7g
• Cholesterol: 33mg
• Sodium: 101mg
• Fiber: 2g
• Sugar: 0g
• Vitamin A: 350IU
• Calcium: 44mg
• Iron: 0.8mg

Ingredients for keto microwave bread

The ingredients for keto microwave bread are:

• Almond flour or coconut flour
• Butter or oil (melted)
• Egg
• Baking powder
• Salt (optional)

The bread is made by mixing all the ingredients together in a small bowl and then cooking the mixture in the microwave for 90 seconds. The bread can be sliced in half and toasted to make it crispy.

Some variations on the recipe include adding herbs, garlic powder, or parmesan cheese to enhance the flavour. It is also possible to use a combination of almond and coconut flour to create a bread texture similar to wheat-based bread.

Nutritional value of keto microwave bread

Microwave keto bread is a low-carb bread recipe cooked in the microwave for only 90 seconds. It is perfect for those who are on a keto or low-carb diet and are craving bread. The bread has a fluffy texture and a nutty flavour.

The nutritional value of keto microwave bread varies depending on the ingredients used and the serving size. Here is a breakdown of the nutritional values for some of the recipes I found:

Recipe 1:

• Calories: 220kcal
• Carbohydrates: 4g
• Protein: 4g
• Fat: 21g
• Saturated Fat: 7g
• Cholesterol: 33mg
• Sodium: 101mg
• Fiber: 2g
• Sugar: 0g
• Vitamin A: 350IU
• Calcium: 44mg
• Iron: 0.8mg

Recipe 2:

• Calories: 322.3 kcal
• Carbohydrates: 10.8 g
• Fiber: 5.4 g
• Net Carbs: 5.4 g
• Protein: 13.2 g
• Fat: 26.6 g
• Saturated Fat: 4.5 g
• Trans Fat: 0.1 g
• Cholesterol: 186 mg
• Sodium: 299.4 mg
• Potassium: 69.5 mg
• Sugar: 1.7 g
• Vitamin A: 270 IU
• Vitamin B12: 0.5 µg
• Vitamin D: 1 µg
• Calcium: 205.3 mg
• Iron: 2.4 mg
• Magnesium: 6.8 mg
• Zinc: 0.7 mg

Recipe 3 (Almond flour):

• Calories: 315
• Fat: 29g
• Carbs: 5g
• Fiber: 2g
• Protein: 11g

Recipe 3 (Coconut flour):

• Calories: 235
• Fat: 20g
• Carbs: 5.7g
• Fiber: 3g
• Protein: 8g

Recipe 4:

• Calories: 162kcal
• Carbohydrates: 3.75g
• Protein: 6.53g
• Fat: 1.802g
• Saturated Fat: 1.802g
• Polyunsaturated Fat: 8.195g
• Trans Fat: 0.033g
• Cholesterol: 114mg
• Sodium: 45mg
• Fiber: 1.6g
• Sugar: 0.66g

Best ways to serve keto microwave bread

Keto microwave bread is a quick and easy way to satisfy your bread cravings while sticking to a low-carb keto diet. Here are some of the best ways to serve this versatile bread:

Breakfast Options:

• Avocado Toast: Spread some mashed avocado on a slice of toasted keto bread and top with a fried egg for a nutritious and filling breakfast.
• French Toast: Prepare the bread as usual, but add cinnamon and sugar-free sweetener to the batter. Fry the bread in butter and serve with sugar-free maple syrup for a sweet treat.
• Breakfast Sandwich: Use the keto bread to make a breakfast sandwich with bacon, scrambled eggs, and cheese. You can also add scallions for some extra flavour.
• Sweet Toast: Top the keto bread with natural peanut butter and sugar-free syrup or jelly for a sweet and indulgent breakfast.

Sandwiches and Toasties:

• Grilled Cheese: Prepare a grilled cheese sandwich with keto bread, butter, and your favourite cheese. You can also add toppings like ham, tomato, or spinach.
• Club Sandwich: Make a club sandwich with ham & cheese, spinach, and your choice of condiments like mayonnaise and pickles.
• Vegetarian Sandwich: Stack your keto bread with mayonnaise, avocado, thin cucumber slices, and baby spinach for a refreshing vegetarian option.
• Toasted Sandwich: Toast the keto bread and fill it with your favourite sandwich toppings. Try combinations like cream cheese and bagel seasonings or peanut butter and jelly.
• Keto BLT: Use the keto bread to make a classic BLT sandwich with bacon, lettuce, and tomato. You can also add avocado for a BLAT!

Savoury Options:

• Garlic Bread: Add some garlic powder, dried oregano, salt, and grated Parmesan cheese to the batter to make a savoury garlic bread. Fry the bread in butter for extra flavour.
• Italian Bread: Give your keto bread an Italian twist by adding dried oregano, salt, ground paprika, and grated Parmesan cheese to the batter. This bread goes well with pasta dishes or as a side to a salad.
• Herbed Bread: Add some fresh or dried herbs like rosemary, thyme, or basil to the batter to give your keto bread a savoury herbed flavour.
• Cheesy Bread: Mix in some shredded cheese, parmesan cheese, or cream cheese to the batter to make a cheesy version of the keto bread. You can also top it with cheese and toast it for a crispy treat.

Dessert Options:

• Sweet French Toast: Dip the keto bread in an egg mixture with cinnamon and sugar-free sweetener, then fry it in butter. Serve with sugar-free maple syrup and a sprinkle of cinnamon for a sweet dessert.
• Sweet Toast: Spread some cream cheese or peanut butter on the keto bread and top with sugar-free chocolate spread or jam for a sweet treat.
• Keto Bread Pudding: Cut the keto bread into cubes and bake them in a mixture of eggs, cream, and sugar-free sweetener to make a bread pudding. You can also add nuts, raisins, or chocolate chips for extra flavour.

Tips for making keto microwave bread

Choose the right ingredients

Microwave keto bread is made with just a few staple keto ingredients. You will need:

• Almond flour or coconut flour
• Butter or oil (melted)
• Baking powder
• Egg

Some recipes also suggest adding a pinch of salt, but this can be omitted if using salted butter.

Prepare your container

The type of container you use will determine the shape and size of your bread. For a standard round loaf, a ramekin or mug can be used. For a square loaf that is better suited for sandwiches, a square microwave-safe container or pan can be used. Be sure to grease your container with butter or oil to prevent sticking.

Combine the ingredients

In a small bowl, combine the dry ingredients. Then, add the beaten egg, water (if using), and oil or melted butter. Whisk until a smooth batter forms.

Cook the bread

Spread the batter into your chosen container and microwave on high for 60-90 seconds. The cooking time may vary depending on the wattage of your microwave, so it is important to keep an eye on the bread to avoid overcooking. The bread is ready when it is firm to the touch.

Remove and serve

Once the bread is cooked, remove it from the microwave and allow it to cool slightly. You can then slice it in half to make two slices of bread.

For a crispy texture, the bread can be toasted in a toaster or pan-fried in butter.

Storage

Microwave keto bread is best enjoyed fresh, but it can be stored in the refrigerator for up to 24 hours. Wrap the bread in plastic film to keep it moist and toast or pan-fry before serving.

Frequently asked questions