Keto Bread Carbs: How Many In Oroweat?

Oroweat Keto Bread is a keto-friendly alternative to traditional bread. It is made with premium, high-quality ingredients and contains 3 grams of net carbs per serving. The bread is an excellent source of fiber and is made with ingredients such as oat fibre and sunflower flour. Oroweat Keto Bread is a good option for those following the ketogenic diet who don't want to give up bread but still want to maintain a balanced and healthy diet.

Oroweat Keto bread's nutritional value

Oroweat Keto Bread is a fantastic option for those who want to follow a ketogenic diet without giving up bread. The bread is made with premium, high-quality ingredients and contains only 3 grams of net carbs per serving. This makes it a keto-approved option, as it falls within the daily net carb allowance for those on the keto diet.

A closer look at the nutritional information for Oroweat Keto Bread reveals the following:

• Fat Content: Oroweat Keto Bread has a good balance of polyunsaturated and monounsaturated fats, with 1 gram of polyunsaturated fat and 0.5 grams of monounsaturated fat per slice.
• Carbohydrates: The total carbohydrate content per slice is 10-11 grams, but this includes 8 grams of dietary fibre, which is not digested and absorbed by the body in the same way as regular carbs.
• Protein: Oroweat Keto Bread contains 27% protein, making it a good source of this important macronutrient.
• Fibre: As mentioned, the bread contains 8 grams of dietary fibre per slice, which is beneficial for maintaining a healthy digestive system and can also help to keep you feeling fuller for longer.
• Calories: Each slice of Oroweat Keto Bread contains 40 calories, making it a relatively low-calorie option.

In addition to the above, Oroweat Keto Bread also contains a variety of other ingredients that offer crucial health benefits, including modified wheat starch, wheat protein isolate, vegetable oil (soybean), oat fibre, and sesame seeds.

The bread is also available in a seeded variety, providing even more variety for those on the keto diet. Overall, Oroweat Keto Bread is a nutritious and versatile option for keto enthusiasts, allowing them to enjoy the taste and convenience of bread without compromising their dietary goals.

Is Oroweat Keto bread keto-approved?

Giving up bread can be challenging for those on the keto diet, but Oroweat offers a keto-friendly option with its Keto bread. But is it really keto-approved?

Nutritional Information

Oroweat Keto Bread contains a variety of ingredients, including modified wheat starch, wheat protein isolate, sunflower flour, vegetable oil (soybean), yeast, and oat fiber. It has 40 calories per slice, with a calorie breakdown of 18% fat, 54% carbs, and 27% protein. While it contains 11g of total carbohydrates per slice, it's important to note that only 3g of those are net carbs. The remaining 8g come from the high fiber content, which is beneficial for maintaining a healthy and balanced diet.

Keto-Approved?

Oroweat Keto Bread is, indeed, keto-approved. Its low net carb content and high fiber make it a smart choice for bread lovers following the ketogenic diet. With only 3g of net carbs per slice, it fits within the daily carb intake limits recommended for keto diets. This allows individuals on the keto diet to enjoy the taste and convenience of bread without compromising their dietary restrictions.

Variety of Options

Oroweat offers a variety of keto-approved products, including their Seeded Keto Bread, providing even more options for those on the keto diet. With Oroweat's keto bread, individuals can once again enjoy sandwiches, avocado toast, and other creative keto snacks without feeling restricted.

In conclusion, Oroweat Keto Bread is a keto-approved option for those seeking to maintain a low-carb ketogenic diet while still enjoying the taste and convenience of bread. Its nutritional profile, with balanced macros and high fiber content, makes it a favourable choice for keto enthusiasts seeking variety and flexibility in their diet.

Oroweat Keto bread ingredients

Oroweat Keto Bread is made with a variety of premium quality ingredients. Each slice of this bread contains 3 grams of net carbs, making it a perfect option for those who follow a keto lifestyle and don't want to give up bread.

The bread is made with a blend of flours, including wheat protein isolate and sunflower flour, as well as vegetable oil, yeast, and inulin (chicory root fiber). It also contains oat fiber, which is a great source of dietary fiber, and sea salt for flavour.

Additionally, the bread includes preservatives to maintain freshness, such as calcium propionate and sorbic acid. It also contains soy lecithin, which is commonly used as an emulsifier in baked goods, as well as guar gum and xanthan gum, which can add texture and improve shelf life.

The full list of ingredients for Oroweat Keto Bread is as follows: water, modified wheat starch, wheat protein isolate, sunflower flour, vegetable oil (soybean), yeast, inulin (chicory root fiber), oat fiber, sea salt, soluble corn fiber, preservatives (calcium propionate, sorbic acid), monoglycerides, soy lecithin, guar gum, xanthan gum, maltodextrin, citric acid, and sesame seeds.

It's important to note that the product may contain allergens such as eggs, milk, and tree nuts, in addition to the listed ingredients.

Oroweat Keto bread's calorie breakdown

Oroweat Keto Bread is a fantastic option for those who want to follow the keto diet without giving up bread. The bread is made with premium, high-quality ingredients and contains only 1 gram of net carbs per serving, according to the Oroweat website.

A closer look at the nutritional information reveals that a 28-gram slice of Oroweat Keto Bread contains 40 calories. Breaking this down further, we see that 18% of these calories come from fat, 54% from carbohydrates, and 27% from protein.

Comparing this to the nutritional information provided by Ketoaholics, we find a slight discrepancy. They report that a slice of Oroweat Keto Bread contains 11 grams of carbohydrates, which is significantly higher than the 28-gram slice indicated by other sources. However, they clarify that only 3 grams of these are net carbs, with the remaining 8 grams coming from dietary fibre.

This high fibre content is one of the key benefits of Oroweat Keto Bread, as it helps to keep you feeling full and supports a healthy digestive system. The bread is also a good source of other beneficial ingredients such as oat fibre, sesame seeds, and sunflower flour, which are well-suited to the ketogenic diet.

In conclusion, while Oroweat Keto Bread does contain carbohydrates, the majority of these are from fibre, which is an essential part of a balanced and healthy diet. With its high fibre content and low net carb value, this bread is a great option for those following the keto diet who don't want to sacrifice the taste and convenience of bread.

Oroweat Keto bread's fibre content

Oroweat Keto Bread is a fantastic option for those who want to follow a ketogenic diet but don't want to give up bread. It is made with premium, high-quality ingredients and has a low net carb content, with only 3 grams of net carbs per serving.

The total number of carbohydrates per slice is 11 grams, but this includes 8 grams of dietary fibre, which is essential for maintaining a balanced and healthy diet. Fibre is a type of carbohydrate that is not digested and absorbed by the body, so it does not contribute to your daily carb intake in the same way that other carbohydrates do. It is recommended to eat around 20 grams or 5-10% of your calorie intake from fibre each day when on the keto diet.

The high fibre content of Oroweat Keto Bread is a great way to feel fuller for longer and can be beneficial to your digestive system. The bread is made with ingredients such as oat fibre and sunflower flour, which are beneficial to the ketogenic diet.

Oroweat also offers a variety of keto-approved products, including their Seeded Keto Bread, which is another excellent option for those following a keto lifestyle without sacrificing taste.

Frequently asked questions