Keto Dieters: Qdoba's Keto Bowl Carb Content Explored

The Qdoba Keto Bowl is a delicious and nutritious option for those following a ketogenic diet. With a variety of protein options, including grilled chicken, steak, and brisket, this bowl is a satisfying and tasty meal that fits perfectly within a low-carb lifestyle. The keto bowl typically includes a mix of guacamole, cheese, salsa, and fresh vegetables like lettuce and pico de gallo, providing a balanced and flavourful dining experience.

Qdoba Keto Bowl with Grilled Steak

The Qdoba Keto Bowl with Grilled Steak is a delicious and nutritious option for those following a ketogenic diet. This bowl is a great choice for steak lovers, offering a tasty and satisfying low-carb meal. Here's everything you need to know about this keto-friendly option:

Ingredients

• Grilled Steak: 3.5 oz. serving, providing 260 calories, 21g fat, 3g carbs, 1g sugar, and 15g protein, amounting to 3g net carbs.
• Romaine Lettuce: 0.25 oz. serving with no calories, fat, carbs, fiber, or sugar.
• Pico de Gallo: 1 oz. serving with 5 calories, 0g fat, 1g carb, 0g fiber, and 0g sugar.
• Salsa Verde: 1 oz. serving with 10 calories, 0g fat, 1g carb, 1g fiber, and 1g sugar.
• Cheese: 0.25 oz. serving with 25 calories, 2g fat, 1g carb, 0g fiber, and 1g protein.
• Guacamole: 2 oz. serving with 80 calories, 8g fat, 5g carbs, 4g fiber, and 1g protein, amounting to 1g net carb.

Nutrition Facts

The Qdoba Keto Bowl with Grilled Steak has the following nutrition facts:

• 490 calories
• 38g fat
• 13g carbs
• 7g fiber
• 4g sugar
• 25g protein
• 6g net carbs

Customization

While the Qdoba Keto Bowl with Grilled Steak is a great option as is, you can also customize it to create your own unique low-carb steak bowl. Here are some tips to keep it keto-friendly:

• Ask for no beans.
• Choose a base of lettuce and load up on healthy fats like guacamole and cheese.
• Add extra proteins like grilled chicken or pulled pork.
• Select keto-friendly toppings such as pico de gallo, salsa verde, and fajita peppers.
• Opt for keto-approved drinks like water, unsweetened iced tea, or diet soda.

The Qdoba Keto Bowl with Grilled Steak is a tasty and nutritious option for those on a ketogenic diet. With its balance of protein, fat, and low-carb ingredients, it's a satisfying and guilt-free meal. So, go ahead and indulge in this delicious bowl without compromising your keto goals!

Qdoba Keto Bowl with Grilled Chicken

The Qdoba Keto Bowl with Grilled Chicken is a delicious and nutritious option for those following a ketogenic diet. This bowl is a tasty and satisfying meal that fits perfectly into your low-carb lifestyle. Here's everything you need to know about this keto-friendly option.

Ingredients

• Grilled Chicken
• Lettuce
• Pico de Gallo
• Salsa Verde
• Cheese
• Guacamole

Nutrition Facts

The Qdoba Keto Bowl with Grilled Chicken provides a well-balanced mix of protein, healthy fats, and low-carb vegetables. Here are the nutrition facts for this bowl:

• Calories: 400
• Fat: 26g
• Carbohydrates: 11g
• Fiber: 7g
• Sugar: 3g
• Protein: 33g
• Net Carbs: 4g

Customization

While the Qdoba Keto Bowl with Grilled Chicken is already a keto-friendly option, you can further customize it to suit your taste preferences and dietary needs. Here are some tips for customizing your bowl:

• Base: Instead of rice, opt for a base of lettuce to keep it keto-friendly.
• Toppings: Add extra toppings like fajita peppers, sour cream, or pickled jalapeños to enhance the flavor and texture of your bowl.
• Proteins: If you want to increase your protein intake, you can add extra grilled chicken or choose from other protein options like ground beef, pulled pork, or grilled steak.
• Sauces: Be mindful of the sauces and dressings you choose, as some may contain added sugars or starches. Keto-friendly options include mayonnaise, mustard, hot sauce, vinegar-based dressings, or salsa.

Ordering Options

The Qdoba Keto Bowl with Grilled Chicken can be ordered as a standard menu item, or you can customize your own bowl by selecting your choice of protein, toppings, and sauces. Here are some ordering options:

• Standard Keto Bowl: Order "The Keto Bowl with Chicken" to enjoy the default keto-friendly option, which includes grilled chicken, lettuce, pico de gallo, salsa verde, cheese, and guacamole.
• Custom Keto Bowl: Create your own bowl by selecting grilled adobo chicken as your protein and adding fajita peppers, lettuce, pico de gallo, salsa verde, guacamole, and cheese. Remember to ask for no beans to keep it keto-friendly.

Allergens and Vegetarian Options

The Qdoba Keto Bowl with Grilled Chicken may contain allergens such as dairy (from cheese and sour cream) and tree nuts (from guacamole). Be sure to check with your local Qdoba restaurant for specific allergen information and inform the staff of any allergies when placing your order. While the bowl typically features chicken or other meat options, vegetarians can customize their bowl by choosing plant-based protein sources like black beans or grilled vegetables.

Qdoba Keto Bowl with Brisket Birria

The Qdoba Keto Bowl with Brisket Birria is a delicious and nutritious option for those following a ketogenic diet. This bowl is a satisfying and flavourful combination of Mexican-inspired ingredients that are not only tasty but also low in carbohydrates.

Ingredients

• Brisket Birria: 3.5 oz
• Romaine Lettuce: .25 oz
• Pico de Gallo: 1 oz
• Salsa Verde: 1 oz
• Cheese: .25 oz
• Guacamole: 4 oz

Nutrition Facts

• Calories: 370
• Fat: 25g
• Carbs: 13g
• Fiber: 7g
• Sugar: 4g
• Protein: 25g
• Net Carbs: 6g

Customization

While the Qdoba Keto Bowl with Brisket Birria is a great option, you can also customize your own keto bowl by choosing from a variety of protein options, toppings, and sauces. This allows you to create a bowl that fits your specific taste preferences and dietary needs.

Ordering Options

The Qdoba Keto Bowl with Brisket Birria is available for delivery or takeout. You can easily order it through the Qdoba website or your favourite food delivery app. This makes it convenient to enjoy a delicious and keto-friendly meal at home, at the office, or on the go.

Custom keto orders at Qdoba

Qdoba offers a variety of keto-friendly options that can be customised to fit your dietary needs. Here are some tips for ordering keto at Qdoba:

Use the Nutrition Menu to Count Carbs:

The Qdoba nutrition menu provides a detailed breakdown of the nutritional content of all their ingredients. This can help you make informed choices when building your meal. For example, a bowl with 3.5 ounces of grilled chicken, 1.5 ounces of cheese, 0.3 ounces of bacon, 0.3 ounces of lettuce, and one ounce of guacamole would have 7 grams of carbs (5 grams net carbs).

Customise Your Order:

Qdoba allows you to customise your order to suit your preferences and dietary needs. You can ask for specific ingredients and exclude others. For keto orders, it's recommended to stick to meat as your base and avoid starchy sides like beans, rice, corn, and tortilla shells.

Choose Toppings Carefully:

When it comes to toppings, be cautious of sauces as they often contain hidden sugars and thickeners like flour or cornstarch. Instead, opt for toppings like guacamole, sour cream, cheese, salsa, or pico de gallo. If you choose to include queso, stick to smaller portions as it may contain milk, contributing to the carb count.

Utilise the Dietary Preferences Section Online:

Qdoba's online ordering platform has a dietary preferences section that helps you customise your order. While it won't guarantee a low-carb meal, it can help you avoid certain ingredients like wheat or gluten.

Ask About the Smoked Brisket Keto Bowl:

Qdoba's nutrition menu lists a smoked brisket keto bowl with 18 grams of carbs. However, to keep the carb count lower, you may want to customise it by excluding rice, beans, or other starchy sides.

Consider the Chicken Protein Bowl:

The chicken protein bowl is another option, but be sure to order it without the black beans to reduce the carb count.

Know What to Order:

Qdoba offers several standard menu items that can be made keto-friendly. These include:

• Drunken Yardbird Knockout Taco (eat the insides and discard the shell)
• Two Timer Knockout Taco (discard the crispy shell and flour tortilla)
• Mad Rancher Knockout Taco (hold the ranch, eat the insides, and discard the shell)
• Triple Threat Knockout Taco (eat the insides and discard the shell)
• The Gladiator Knockout Taco (hold the Mexican sauce and eat the insides)
• Burrito Bowl or Mini Burrito Bowl (without the flour tortilla) with your choice of meat, cheese, guacamole, bacon, and sour cream
• Street Style Chicken Tacos (hold the taco shells)

You can also customise your meal by ordering a bowl without rice, beans, corn, or tortilla shells. Start with a meat base (grilled chicken, steak, or ground beef) and add keto-friendly sides like guacamole, sour cream, lettuce, cheese, and fajita vegetables.

Foods to Avoid:

When ordering keto at Qdoba, it's best to avoid certain foods like rice, beans, corn, tortillas, and shells. Burritos and tacos may require you to eat the insides and discard the shell. Some specific menu items to avoid include:

• Pork and Queso Burrito
• Loaded Tortilla Soup
• Ancho Chile BBQ Sauce
• Sweetened beverages

Remember, when in doubt, you can always refer to the nutrition menu and customise your order to suit your keto diet.

Keto-friendly drinks at Qdoba

Qdoba offers a variety of keto-friendly drinks to accompany your meal. Here are some options to consider:

• Caffeine-Free Diet Coke: This drink option contains no calories, fat, carbs, sugar, or protein, making it a perfect choice for those on a keto diet.
• Diet Coke: Like the caffeine-free version, Diet Coke also has no calories, fat, carbs, sugar, or protein, so you can stay on track with your keto diet.
• Coke Zero: Coke Zero is another excellent choice, as it contains no calories, fat, carbs, sugar, or protein.
• Gold Peak Classic Blend Tea: This tea option has only 10 calories and 3g of carbs per 20 fl. oz serving, making it a good low-carb choice.

In addition to these options, you can also consider opting for water, unsweetened iced tea, or other diet sodas to accompany your keto meal at Qdoba. It is important to avoid sugary drinks and stick to these low-carb options to stay aligned with your keto goals.

Frequently asked questions