Dante Carrillo
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The diet starts with a rapid weight loss phase, lasting between two and 12 weeks, during which dieters consume only 800 calories per day. This is achieved by following a moderately low-carb Mediterranean-style diet, with lean protein sources and vegetables. The aim of this stage is to normalise liver and pancreas fat and promote regular insulin response and blood glucose management. The diet recommends limiting refined, typically 'white' carbohydrates, like white bread, pasta and rice, which are easily broken down in the gut to release sugars, leading to fat accumulation and possible insulin resistance. The Fast 800 Keto is a variation of the diet that reduces carbohydrates even further to push the body into nutritional ketosis, a metabolic state where fat is burned as the primary energy source instead of glucose.
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What You'll Learn
- The Fast 800 is a combination of intermittent fasting and a Mediterranean-style eating plan
- Carb intake is reduced to push the body into a state of nutritional ketosis, burning fat for fuel
- The diet recommends limiting refined, white carbohydrates like white bread, pasta and rice
- It's advised to eat whole grains, such as brown rice, quinoa, and bulgur, instead of sugary cereals
- The Fast 800 Keto diet is higher in carbs than a traditional ketogenic diet
The Fast 800 is a combination of intermittent fasting and a Mediterranean-style eating plan
The Mediterranean-style eating plan recommended by The Fast 800 is moderately low in carbohydrates. It involves limiting refined, typically "white" carbohydrates like white bread, pasta, and rice, which are easily broken down in the gut to release sugars. Over time, this can lead to fat accumulation and insulin resistance. Instead, the diet suggests consuming whole grains, such as brown rice, quinoa, bulgur, whole rye, whole-grain barley, wild rice, and buckwheat. These complex carbohydrates are broken down more slowly by the body, helping to regulate blood sugar levels and reduce the risk of chronic diseases, including type 2 diabetes and heart disease.
The Fast 800 also emphasizes the importance of including healthy fats, lean protein sources, and plenty of vegetables in your diet. Nuts, avocado, extra virgin olive oil, and coconut oil are recommended as good sources of healthy fats. For protein, the diet suggests lean options such as fish, chicken, and plant-based sources like beans and lentils.
The Mediterranean-style diet recommended by The Fast 800 is not intended to be extremely restrictive. It encourages enjoying a glass of red wine or a piece of dark chocolate in moderation, as these can complement the health benefits of the diet. The plan also offers optional meal replacement shakes, which are high in protein, fibre, and healthy fats, to help manage hunger on days when cooking is not possible.
The Fast 800 Keto is a variation of the diet that further reduces carbohydrate intake to induce a state of nutritional ketosis, where the body burns fat as its main energy source. This variation is slightly higher in carbohydrates than a traditional ketogenic diet, making it easier to follow and sustain. It is important to note that any dietary changes should be made under the guidance of a healthcare professional to ensure safety and effectiveness.
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Carb intake is reduced to push the body into a state of nutritional ketosis, burning fat for fuel
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The diet starts with a rapid weight loss phase lasting between two and 12 weeks, during which dieters consume only 800 calories per day.
The plan is based on a moderately low-carb Mediterranean-style diet, with lean protein sources and vegetables. The aim is to reduce refined, typically 'white' carbohydrates, like white bread, pasta and rice, which are easily broken down in the gut to release sugars. Over time, this can lead to fat accumulation and possible insulin resistance.
The Fast 800 Keto diet is a variation of the original Fast 800 diet, which reduces carbohydrates even further to induce a more consistent state of nutritional ketosis. While a traditional ketogenic diet is very restrictive of carbohydrates, the Fast 800 Keto is slightly higher in carbohydrates, combining a keto diet with a lower-calorie diet (around 800-1000 calories per day). This makes it easier to follow and sustain, with fewer side effects, while still providing brilliant weight loss and health benefits.
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The diet recommends limiting refined, white carbohydrates like white bread, pasta and rice
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan. It is designed for those who want to lose weight quickly, reduce blood sugar levels, or reverse type 2 diabetes. The diet recommends limiting refined, white carbohydrates like white bread, pasta, and rice. These foods are easily broken down in the gut to release sugars, which can lead to fat accumulation and insulin resistance over time. Instead of refined carbohydrates, the Fast 800 diet suggests consuming whole grains such as brown rice, quinoa, bulgur (cracked wheat), whole rye, whole-grain barley, wild rice, and buckwheat.
The diet also emphasizes the importance of reducing sugar intake and choosing healthier alternatives such as berries, apples, and pears, which have less sugar than sweet, tropical fruits. Rolled oats (not instant) are recommended as a better option for breakfast as they contain more fibre. Snacking between meals is discouraged, especially on fasting days, but if needed, non-starchy vegetables, cheese, or berries are suggested. Nuts are also recommended as a source of protein, fibre, and micronutrients, but salted or sweetened nuts should be avoided as they can be addictive and easy to overeat.
The Fast 800 diet is not just about restricting carbohydrates; it also promotes a Mediterranean-style diet that includes lean protein sources and vegetables. This type of diet has been shown to have unique powers to restore the body's ability to reach and maintain its ideal weight. Additionally, the Mediterranean diet has been linked to a reduced risk of heart disease, type 2 diabetes, and breast cancer when compared to a low-fat diet.
The Fast 800 Keto is a variation of the original Fast 800 diet that further reduces carbohydrate intake to induce nutritional ketosis. This state of ketosis is achieved when the body doesn't have enough glucose from carbohydrates to burn for energy, so it switches to burning fat for fuel, known as "flipping the metabolic switch". While the traditional keto diet can be restrictive and lead to side effects like "keto flu", the Fast 800 Keto is slightly higher in carbohydrates and combines a keto diet with a lower-calorie diet of around 800-1000 calories per day. This makes it easier to follow and sustain while still providing weight loss and health benefits.
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It's advised to eat whole grains, such as brown rice, quinoa, and bulgur, instead of sugary cereals
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan. It starts with a rapid weight loss phase that lasts between two and 12 weeks, during which you follow an 800-calorie daily eating plan. This phase is designed to be followed for a short period, as restricting calories over a long period can limit your intake of nutrients and energy.
After this initial phase, the diet recommends adopting a moderately low-carb Mediterranean diet. This is because consistently high blood sugar from sweet or carb-heavy meals can damage arteries and nerves and affect your pancreas, which produces insulin. The aim of the diet is to promote a healthy insulin response and blood glucose management.
The Mediterranean-style diet involves limiting your intake of refined, typically 'white' carbohydrates, like white bread, pasta, and rice, which are easily broken down in the gut to release sugars. This can lead to fat accumulation and possible insulin resistance. Instead, it is advised to eat whole grains, such as brown rice, quinoa, and bulgur, which are broken down more slowly by the body, preventing a rapid spike in blood sugar.
Sugary cereals, such as those with fruit fillings, frosting, or chocolate chips, tend to have high amounts of sugar. They also often lack fiber and protein, which are essential for promoting fullness and can, therefore, lead to overeating. While some cereals may be fortified with vitamins and minerals, these added benefits do not outweigh the negative impact of excess sugar.
Instead of sugary cereals, it is recommended to choose whole grains such as rolled oats, which contain more fiber and essential nutrients. Other options include bran flakes, mixed grain, or malted wheat cereals, which are also whole grains and provide the benefits of improved digestion and heart health. For an even healthier option, you can choose a no-added-sugar muesli or make your own oatmeal to avoid added sugars.
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The Fast 800 Keto diet is higher in carbs than a traditional ketogenic diet
The Fast 800 Keto diet is a combination of the traditional keto diet and a Mediterranean-style diet. The traditional keto diet is a high-fat, very low-carb regime. Eating minimal amounts of carbs forces the body to burn fat by turning fatty acids in the blood into ketone bodies. The body and brain then use these as fuel instead of glucose from carbohydrates.
The Fast 800 Keto diet is slightly higher in carbohydrates than a traditional ketogenic diet. It combines a keto diet with a lower-calorie diet (around 800-1000 calories a day) and is considered a ''very low carb'' diet. This can make it easier to follow and sustain, with fewer side effects and good weight loss and health benefits.
The Fast 800 Keto diet is based on the principles of the Mediterranean diet, which is typically not low in carbohydrates. The Mediterranean diet is built around unprocessed, whole foods, including healthy fats, complex carbohydrates, protein, and fresh vegetables and fruit. Research shows that a Mediterranean-style diet has the unique power to restore the body's ability to reach its ideal weight and stay there. It can also help to reduce the risk of chronic disease and has been linked to a lower risk of heart disease, type 2 diabetes, and certain cancers.
The Fast 800 Keto diet takes the principles of the Mediterranean diet and combines them with a keto diet, resulting in a slightly higher carbohydrate intake than a traditional keto diet. This allows individuals to enter ketosis while still reaping the benefits of the Mediterranean diet. The Fast 800 Keto diet is designed to be a short-term approach to kickstart ketosis and promote quick weight loss.
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Frequently asked questions
The Fast 800 is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The plan starts with a rapid weight loss phase that lasts between two and 12 weeks, during which you follow an 800-calorie daily eating plan.
The Fast 800 diet is a moderately low-carb diet. Some people stick to 45-50 grams of carbs per day, while others stick to under 20 grams of carbs to get into ketosis, the fat-burning mode.
The Fast 800 diet recommends a Mediterranean-style diet, which includes whole grains, such as brown rice, quinoa, bulgur, whole rye, whole-grain barley, wild rice, and buckwheat. It also includes berries, apples, and pears, which have less sugar than tropical fruits. Lean protein sources and vegetables are also recommended.
The Fast 800 diet has been shown to result in rapid weight loss and other health benefits. It can help to improve insulin resistance, reduce blood sugar levels, and lower the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.
