Keto Gummies: Effective Weight Loss Or Just A Fad?

Keto gummies are a type of supplement that claims to help with weight loss, improve energy, mental focus, and digestion. While some contain ketones, others primarily contain apple cider vinegar.

The recommended dosage for keto gummies varies depending on the brand and the individual's needs. However, it is always advisable to speak with a healthcare provider before consuming any supplements. It is important to note that supplements like keto gummies are not regulated by the U.S. Food and Drug Administration (FDA), and there is limited research on their long-term effects and effectiveness.

Keto gummies' effectiveness in weight loss

Keto Gummies Effectiveness in Weight Loss

Keto gummies are a type of supplement that is purported to help with weight loss, as well as improving energy, mental focus, and digestion. However, there is limited research on the long-term effects and effectiveness of keto gummies, and they are not regulated by the FDA. While some keto gummies contain exogenous ketones, many are primarily apple cider vinegar supplements.

Potential Benefits of Keto Gummies

According to registered dietitian Beth Czerwony, keto gummies may increase weight loss, improve athletic performance, and decrease appetite. However, it is important to note that keto gummies do not put the body into ketosis, but may help to maintain it if the body is already in that state. Additionally, research suggests that the body may not be able to maintain an even level of ketones with the help of supplements, making it harder to stay in ketosis.

Potential Risks of Keto Gummies

Keto gummies may cause nausea, vomiting, and gastrointestinal issues such as diarrhea. They may also lower blood sugar, leading to hypoglycemic responses, and cause dehydration. Furthermore, the use of sugar alcohols like sorbitol as sweeteners can cause gastrointestinal distress. Herbal extracts and other ingredients in keto gummies may also interact with medications or cause side effects such as liver toxicity, headaches, and nausea.

Customer Reviews

Customer reviews of keto gummies are mixed. Some people find that they help suppress their appetite, boost their energy levels, and improve digestion. Others report no noticeable results or weight loss. It is important to note that individual results may vary, and consulting a healthcare professional before taking any supplement is always recommended.

Alternatives to Keto Gummies

Whole foods that support a ketogenic diet, such as avocados, nuts, seeds, and lean proteins, may be a better alternative to keto gummies for weight loss and maintaining ketosis. Focusing on a balanced diet and regular physical activity is generally a safer and more sustainable approach to weight loss than relying solely on supplements.

Potential side effects

While keto gummies are marketed as a weight-loss supplement, there is limited research on their long-term effects and effectiveness. It is important to consult a healthcare professional before taking any supplements, as they are not regulated by the FDA.

• Nausea and vomiting: Some people may experience these symptoms due to the sugar alcohol in the ingredients. Sorbitol, a common sugar alcohol used in keto gummies, can cause gastrointestinal distress.
• Gastrointestinal issues: Keto gummies may cause diarrhea and other GI issues, especially if they contain sorbitol, which has a laxative effect.
• Low blood sugar: Keto gummies can potentially lower blood sugar levels, leading to hypoglycemic responses. This is especially important for individuals with Type 2 diabetes, high blood pressure, or kidney issues.
• Herbal extract interactions: Ingredients in keto gummies, such as garcinia cambogia, may interact with certain medications. Garcinia cambogia has been linked to liver toxicity, headaches, nausea, and diarrhea.
• Increased blood pressure and liver damage: Some active ingredients in weight loss supplements, such as green coffee bean extract, have been associated with these side effects.
• Other side effects: Depending on the specific ingredients, keto gummies may also cause constipation, headaches, stomach upset, mania, fast heart rate, or jitteriness.

Keto diet

The keto diet is a high-fat, low-carbohydrate diet that is an effective treatment for epilepsy and has been used for weight loss and blood sugar control. This diet forces the body to use ketones (a type of fatty acid) as fuel instead of glucose, which can lead to weight loss in the short term.

How to Follow the Keto Diet

Following the keto diet involves eating a restricted list of foods, including meat, eggs, nuts, and fish, while avoiding fruits, sugar, beans, and high-carb vegetables. This can be challenging, as it requires a significant reduction in carbohydrate intake, which can be a major source of energy for the body.

Benefits of the Keto Diet

The keto diet has several potential benefits, including:

• Weight loss: By using ketones for energy instead of glucose, the body can burn fat more effectively, leading to weight loss.
• Increased muscle mass: The keto diet can help increase muscle mass, which is beneficial for overall health and physical performance.
• Improved blood pressure: This diet has been shown to have a positive impact on blood pressure, which is important for maintaining cardiovascular health.
• Faster metabolism: The keto diet can speed up metabolism, which can further enhance weight loss and improve overall energy levels.

Potential Drawbacks of the Keto Diet

However, there are also some potential drawbacks and challenges to consider:

• Restricted food choices: The keto diet significantly limits the types of food that can be consumed, which can make it difficult to follow and may lead to nutritional deficiencies if not properly planned.
• "Keto flu": Some people may experience initial side effects, such as fatigue, dizziness, and irritability, when transitioning to the keto diet. This is often referred to as the "keto flu."
• Long-term sustainability: While the keto diet may be effective for short-term weight loss, it may not be sustainable or suitable for everyone in the long term. It is important to consult with a healthcare professional before starting any new diet.

Keto Gummies

Keto gummies are supplements marketed to support people on a ketogenic diet. These gummies typically contain medium-chain triglycerides (MCTs), a type of saturated fat that provides energy. Some gummies may also contain gelatin or natural sweeteners like stevia.

It is important to note that keto gummies do not induce ketosis on their own. They may support the process of ketosis, but only if the body is already in a state of ketosis from following a strict ketogenic diet.

The effectiveness of keto gummies for weight loss is inconclusive, and there is limited research on their long-term effects. Additionally, supplements like keto gummies are not regulated by the U.S. Food and Drug Administration (FDA), so it is important to speak with a healthcare provider before taking them.

Ingredients

Keto gummies are purported to support weight loss, improve energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body—others mainly include apple cider vinegar.

The primary ingredient in most keto gummies that include exogenous ketones is D-beta-hydroxybutyrate (D-BHB) ketones. While D-BHB ketones can be added to supplements, they’re also made in the body; the liver produces them to be used as an alternative energy source for the body when blood sugar and insulin decrease. When it comes to their use in supplements, D-BHB ketones are often found listed as BHB ketone salts, including calcium BHB, magnesium BHB and sodium BHB.

Other common ingredients in keto gummies include:

• Sugar alcohols like sorbitol, maltitol and xylitol
• Medium-chain triglycerides (MCTs)
• Organic pomegranate juice powder
• Organic beet juice powder
• Apple cider vinegar
• MCT oil
• Collagen
• Herbal extracts
• Vitamins and minerals

It's important to note that many supplements marketed as "keto gummies" do not contain exogenous ketones and are primarily apple cider vinegar supplements.

Safety and Effectiveness

There is limited research on the long-term effects and effectiveness of keto gummies, and they are not regulated by the FDA.

The safety and efficacy of the use of exogenous ketones in the form of beta-hydroxybutyrate (D-BHB) has not been documented in scientific literature.

There is some evidence that apple cider vinegar may increase fat metabolism and promote fullness. In one research review, people with obesity who took ACV daily for 12 weeks saw a weight reduction of 1.6 kilograms. However, within 4 weeks of stopping the vinegar, their weight and waist circumference returned to their pre-research participation weight and size.

Side Effects

Potential side effects of taking keto gummies may include nausea, vomiting, gastrointestinal issues like diarrhea and low blood sugar.

Additionally, herbal extracts and other ingredients found in keto gummies may interact with certain medications or cause other side effects. For example, garcinia cambogia, an ingredient in some keto gummies, can cause liver toxicity, headaches, nausea and diarrhea.

Alternatives to Keto Gummies

"In terms of effectiveness and safety, whole foods that support a ketogenic diet may be a better alternative [to keto gummies]," says Phyllis Pobee, M.D, a weight loss physician and coach based in Canada. "Foods high in healthy fats, like avocados, nuts and seeds, as well as lean proteins, can support ketosis without the potential side effects of processed supplements."

Customer reviews

I've been on keto for a month and love it, but I'm not losing as much weight as I would like. I was wondering if keto gummies will help in any way or if there is a good brand I should get? Any and all suggestions/advice is welcome!

> All that crap is snake oil, don't waste your money. Slow progress is still great progress, stop looking for a quick fix. Trust the process.

> I fell into that trap a while ago. With Ketone drinks. Powders. Really it was a waste of time and I saw no difference.

> I usually get the munchies when I eat gummies.

> I don't think OP meant those gummies. Weight loss is a long game—1 month is not a long time and don't bother with anything that claims to get you into ketosis faster or deeper—they are all scams.

I've lost 35kg but my parents think Keto Gummies are going to make them lose weight. I told her I knew nothing about them but they all seem like a scam. She said that they aren't, lots of celebrities are on them and have lost weight. I told her most celebrities lost weight because they can afford people to cook for them, personal trainers, surgery and medication.

> It's frustrating that even after losing weight I'm still discredited and some fake ad holds more validation than I do.

> You can't help them if they refuse your help. Maybe try telling them that if they want any advice you're always open to giving it to them, and leave it at that.

> It's like nail soup.

> I absolutely get your frustration. People are just so intent on a magic solution that doesn’t involve cico and compromises.

> You’ve done really well—35 kg. Congratulations!

> I know we’re off topic now but I never understood the point of this story. I mean the homeowner then had food for this to even happen so how come he said he had none.

> I always thought that was the point. Share what you have and can spare joyfully. And perhaps you can spare more than you think.

> But from the POV of the traveller, the moral is people are stupid, sucker them slowly, make them think they’re getting a deal/magic is happening/you’re special, and boom. Free meal.

> In the version I am familiar with the homeowner / guy with the rock doesn't have the other ingredients, but other people bring them by. And the meaning of the parable, to me, is you don't need to have all the elements in place to get started and/or if you get something started then others will jump on your bandwagon.

> Which ... is fine as far as parables go, and not always true, and usually a little on the sentimental and rose-colored glasses side for my taste, but sure! Good enough for a picture book that you read to a toddler. I don't think it has anything to do with celebrity weight loss tho.

> I see it as a story about a grifter

> Oh thank you for explaining!

> Smile and nod. Smile and nod. They'll find out soon enough.

> Also the older generation has been conditioned since childhood to think there is a quick fix to weight loss. I remember seeing the endless Slim Fast ads on tv as a kid and thinking I couldn't wait to grow up so I could get Slim Fast and finally be skinny. I really believed that lack of Slim Fast was the only thing holding me back. Crash dieting was the only kind of dieting there was. Every diet plan promised something insane like 10lbs loss in a single week.

> All you can do is what you are doing: continue to educate them on the truth of weight loss, and back off when they're not willing to hear it. Let them make their mistakes and love them.

> If nutrition and CICO were properly taught in school, the multi-billion-dollar diet supplement industry would disappear.

> I refuse to give any advice to my parents on anything anymore. They ask, I give them the answer, and then they do whatever else is out there.

> Some people just don’t listen and there is now point.

> You have to let loved ones make their own mistakes sometimes. It’s not like she’s investing their savings in an MLM or taking something dangerous.

> Don’t stress about it. Let her have her gummies and give her your thoughts if she asks, otherwise you’ll just be talking to a wall.

> Heckle-mode, activated! A month from now, “So how are those gummies working for you?” snicker

> They deserve to feel shame from not only being dumb (Keto gummies? Really?) but also from rejecting sound advice from someone they trust who is educated on the topic.

> Don’t take it too personally, they want the gummies because they want a quick fix and aren’t actually willing to put in work. Doesn’t mean you can’t tell them you told them so.

> Give them some psychology. Little white lie.

> "Those gummies only work if you NOTICE when you're satisfied, which means stopping eating before you're actually full. If you take the gummies and then eat the same size meals, nothing will happen. In fact, if you pay attention to how they make you feel, you won't want any snacks in between meals."

> Let them get the placebo effect.

> I mean, just let them use it. And if it doesn't work (which most likely will happen), just say 'I told you so'.

> It's tough witnessing loved ones struggle.

> Or being foolish. OP is there as a success story willing to share their methods, the parents should listen.

> Welcome to marketing 101. An easy way out with a price tag will always be marketable and people will buy it. Your mom has no interest in effort, just results. I personally don’t put much thought into what others do because this is how many people diet.

> Yeah, many people are not going to get it (95%), just move on, they are going to bring you down. Help the one or two who really listens.

> Is keto gummies like… a replacement word for Ozempic. Tell her they’re all on Ozempic, especially Oprah.

> Normally, I'm not a fan of offering my opinion on other people's diets, but she literally asked you for it. She wanted to hear your thoughts, you shared them, and she didn't like them. There's not much you can do except accept the frustration and carry on with your day.

> I do think that maybe she was just looking for support (people who have made up their minds often search for confirmation of some sort), and considering your weight loss, I can see why she came to you. Why not give her a call and see if she feels like working out together sometime? It might help her, and ultimately, if it works, she'll drop the gummies (hopefully).

> not like products advertised by celebritieys are almost always not as good as they make them seem lol

> Almost everybody would lie or exaggerate when advertising a product if they get paid enough for it

> I’m going through this same issue right now.

> I know she means well, and doesn’t want to see me do a surgery that will completely alter me and how I can handle food. She thinks these gummies that are “backed by Shark Tank” and apparently mentioned by Oprah are going to fix everything. Every time she mentions it, I lose the will to keep talking and just want to hang up if it means I don’t have to argue about miracle gummies over and over.

> I give it 2 weeks. Maybe 3.

> So sorry to hear that! It took me a while to get my mom to try IF and low-carb diet. I was only able to convince her after this YT video where they said that it can help with prevention of alzheimers, cancer, and all that stuff. I guess for your parents, it will take some time too. But we can only give them advice and hope for the best! Great job on your weight loss journey, btw!

> Even when your parents know (from your example) that there are no shortcuts, they wish there were.

> I highly doubt it based on my lack of understanding of ketosis and keto in general. But I'm wondering if keto gummies would help induce ketosis? I'm assuming it'll work only if you're actually on keto in general, but at the same time, if it could help reduce insulin sensitivity and maybe help induce a state of ketosis, they may actually work. Highly doubt it though.

> Even if that was the case, you'd need to have a relatively deep understanding of how Keto, and a calorie deficit works, but tbh, I doubt anyone buying these has that knowledge.

> Lots of celebrities are having their pictures used without their permission to make it look like they endorse those sort of products when they actually don’t (Google it) not to mention the merchants are very misleading with their pricing tactics and will try to sign you up to a monthly subscription. Definitely avoid these.

> You're discredited because how you lost weight isn't the answer they were hoping for, unfortunately.

> It's ok. In a few weeks or so, when it all goes to crap, you'll get to have a wonderful "I told you so" moment. Those are awesome!

> Accomplished_Low8600

> Lolol if they want a “quick fix” they can take Ozempic. But something tells me they wouldn’t use it as a tool for transitioning to a better lifestyle and they’d likely gain all the weight right back once they stop taking the shot.

> I don't even bother arguing about these things anymore. Time is on your side. She'll buy them, take them, they won't work. All you have to do to retain the moral victory in not gaining any weight back in the meantime.

> A life lesson that will serve you well.

> So many people want a “magic pill” and don’t want to do the work… sorry OP!

> Fake ads hold validation because they don't want to work at it. Losing weight is not freaking easy. It takes time, patience, dedication. It takes willpower and so much more. I have spent 10 plus years reading about nutrition (I really should have just taken professional classes and gotten my designation) and I lost a little over 36kg myself. My mom STILL thinks she has to eat low carb. My sister in law, who has asked for my help, WILL NOT LISTEN. She keeps trying ANYTHING else. I don't really get it.

> I can't tell you how many times I have been tempted even now, in maintenance, to try one of the miraculous tricks to just lose a little more body fat or change this.

> I never buy them, they don't work.

> They work for celebs for all the reasons you said. They have professional chefs, dieticians, personal trainers and the TIME to put HOURS into working out. Many of them still take drugs to lose weight.

> If it makes you feel better...

> You could have Albert Einstein, the surgeon general, the Abrahamic God, and every single dietitian and sports scientist on this earth to back you up with hundreds of studies done on the matter in front of your mom. She would deny all of them along with you anyway.

> Also, fun fact, this is exactly why even the most ridiculous of weight loss scams still exist and are profitable in 2024 society.

> Advice us on how you lost weight

> If keto gummies worked people wouldn't be fasting and cutting fruit and bread from their lives. People would also not be calling from pharmacy to pharmacy to pharmacy, trying to get hold of any and all Semaglutide or liraglutide they have in stock.

> Keto gummies (and drinks) are nothing but a scam and it sucks that they got pulled into it. Make sure they don't get it from an MLM, then it's a double scam and they'll lose even more money.

> Tell her to save herself some money and try sugar-free instead!

I read a TIME article about Kim Kardashian's recent weight loss and her use of a supplement Go Xtra ACV Keto Gummies—and supposedly a lot of people say it works and has good reviews. I have to admit it sounded really intriguing. But I'm having a hard time finding more info about it. Is this supplement really something Kim Kardashian is pushing? Does it really exist and where you do get it (besides Amazon)? Or was I totally fooled by a planted article meant for marketing?

> I have no idea what those gummies are but I can promise you they are not a factor in how Kim Kardashian looks. All of the Kardashians have private chefs preparing them perfectly balanced meals, personal trainers running workouts in home gyms and a plastic surgeon.

> Also personal dieticians....

> Best case scenario, it's no more effective than a placebo. Worst case scenario, it contains stuff that'll do more harm than good. There are no magic weight loss pills. Certainly not ones sold OTC by Amazon.

> Right, I'd never buy off Amazon cuz who knows what it really is.

> That's not my point. My point is that there are no magic weight loss pills regardless of where they're sold. Amazon would be as reliable as anywhere else in that regard.

> It could be argued that there are prescription medications that can facilitate weight loss, but they're not magic and they come with a whole host of potential side effects and are fairly strictly regulated, as any prescription medication should be.

> That’s just PR. You give the journalists free stuff and they make a positive story about it to stay in your company’s good books and get more free stuff. On their end, an article about how great it worked gets many more clicks and engagement than an article stating “I didn’t notice anything” as evidenced by the fact that we’re talking about it right now.

> I promise you it’s a complete scam. You’re better off taking vitamins or something!

> Yeah, the fact that I can't find more info is pretty sus. I used to work in marketing so this was my feeling—I was just curious because she has lost weight recently and does look amazing—but she has many ways/resources to look the way she does...

> she has lost weight recently

> Sh*ttons of lipo, babe.

> Better to focus on your own gorgeous bod since what you see in the celeb mags is all smoke and mirrors.

> Some of y’all don’t need to be so hard on the OP and downvote everything they say. They asked a question and they listened and agreed and said it they don’t believe it. If they want to lose weight they should feel welcome in this sub and in their edit they said they feel completely unwelcome. That’s not okay. #bekind

> Thanks so, so much for your reply...I am definitely going to need some support getting healthy before my surgery and I was hoping this sub could be a place to get some.

> I'm late to this party, but I just wanna say I'm sorry people in the replies made you feel so unwelcome. This should be a very open and informative sub, sharing information with an emphasis on kindness and support. For some people, places like Reddit are the only support system they've got.

> I wound up here because ads on mobile games are like shoving some kind of "keto gummy" down my throat. I also know full well there is no magic pill and you can't trust ads like that. And the claims the ad makes are insanely unbelievable (40lbs lost in 2 weeks). But it made me just curious enough to see if anyone is at least talking about this concept of "keto gummies". So I searched it on Reddit and found your post. And I'm bummed at the way people treated you and made you feel.

> I hope you're doing well and that your surgery went well if you've already had it!

> If there was a magic pill for weight loss, there’d be no fat people

> as it stands, there’s a lot of rich marketers and CEOs and yet overweight people still exist.

> For sure. I used to work in marketing so it makes me very sus. She just looks great right now so I was curious but she has many ways/resources to look the way she does...

> Besides a personal trainer, enough time (her look is her business), and probably somebody who cooks for her?

> You know what is one of the best and effective weight loss resources out there?

> The loseit Quick start guide and FAQ. No BS. No need to mindlessly follow anybody, or do things you don't really understand, just learn to build a better diet than the Kardashians ever dreamed of (which is not that hard).

> Or, outside of Reddit:

> The Best Fat Loss Article on the Motherfuckin’ Internet

> The only article on the topic that 100% deserves its title.

> Thanks so much for those suggestions! I’ll definitely be checking them out. I’m having back surgery in early 2023 and the healthier I am, the better my recovery will be—and to have less of a load on my spine would definitely be ideal!

> Also, just to be clear—I would never follow health advice from any of the Kardashians. They can have as much plastic surgery as they want and probably don't know what's healthy on their own. Some of them also clearly do dangerous, unsustainable crash dieting.

> Big-Veterinarian6832

> I got scammed on this product, they took my money, yet did not ship my product, and I am unable to contact these scam artists. Here's the link they provided: care@buylifelinebrands.com

> Aw man—sorry to hear that. I'm sure they scammed thousands. I'm a writer (for

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