Sodium Intake On Keto: Phinney's Recommendations

Dr. Stephen Phinney is a physician-scientist with 40 years of experience in academic internal medicine. He has studied nutritional biochemistry, low-carbohydrate research, and their benefits for physical performance and insulin sensitivity. Phinney has co-authored foundational books on low-carb nutrition science and nutritional ketosis, such as 'The Art and Science of Low Carbohydrate Living'. In his work, he explains the science of nutritional ketosis, a natural metabolic state in which the body is fuelled mainly by fats and ketones instead of carbohydrates. Phinney has also produced a three-part video series on ketogenic diets and nutritional ketosis, where he discusses the science behind ketosis, its safety, benefits, and how to optimise a ketogenic diet. In his research, Phinney has explored the topic of how much sodium should be consumed on a ketogenic diet.

Dr. Stephen Phinney is an expert on low-carb diets and exercise

Dr. Stephen Phinney is a physician-scientist with 40 years of experience in academic internal medicine and industry. He has studied nutritional biochemistry, as well as low-carbohydrate research and its benefits for physical performance and insulin sensitivity. His work focuses on the interaction between diet and exercise and their effects on obesity, body composition, physical performance, and cellular membrane structure.

Dr. Phinney has authored and co-authored several books and papers on clinical nutrition and biochemistry. He is the author of "The Art and Science of Low Carbohydrate Living" and "The Art and Science of Low Carbohydrate Performance", two foundational books on low-carb nutrition science and nutritional ketosis. Additionally, he has published more than 87 peer-reviewed papers and book chapters on these subjects.

Dr. Phinney received his medical degree from Stanford University and holds a doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology. He also completed post-doctoral research at Harvard University. With his extensive knowledge and experience in the field, Dr. Stephen Phinney is undoubtedly an expert on low-carb diets and exercise.

In terms of sodium consumption on a ketogenic diet, Dr. Phinney has addressed this topic in his work. While the specific recommendation in milligrams is not readily available, Dr. Phinney likely provides guidance on this matter in his publications or talks.

Phinney recommends optimising sodium and potassium intake for keto dieters

Dr. Stephen Phinney is a strong advocate for optimising sodium and potassium intake for keto dieters. In his research, he has found that a ketogenic diet does not have to result in impaired physical performance, as is commonly believed. Phinney's work draws on lessons from the traditional Inuit culture, whose diet was mostly devoid of carbohydrates.

Phinney recommends a daily sodium intake of 3–5 g, which can be achieved through consuming broth made from partially desalinated seawater, as the Inuit did, or by taking a bouillon supplement. For potassium, he suggests a daily intake of 2–3 g, which can be sourced from meat, fish, and poultry.

Optimising these mineral intakes, Phinney argues, has benefits for both short-term cardiovascular reserve and long-term preservation of lean body mass and function. In one of his studies, Phinney and his team found that subjects on a ketogenic diet with optimised sodium and potassium intake were able to maintain their circulatory reserve and effectively preserve lean body mass.

In addition to mineral intake, Phinney also emphasises the importance of allowing time for keto-adaptation, which can take up to 3–4 weeks, and constraining protein intake to 15–25% of daily energy expenditure.

Phinney's research focuses on the adaptation to very low-carb diets

Dr. Stephen Phinney is a physician-scientist with 40 years of experience in academic internal medicine and industry. His research focuses on the adaptation to very low-carb diets, also known as ketogenic diets. Ketogenic diets are a natural metabolic state in which the body is fuelled mainly by fats and ketones instead of carbohydrates (glucose).

Phinney's research interests include the interaction between diet and exercise and their effects on obesity, body composition, physical performance, and cellular membrane structure. He has authored over 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry, including four books co-authored with Jeff Volek, a leading expert in the field.

Phinney's extensive experience in the design of clinical nutrition trials has led him to explore the science of nutritional ketosis and the safety and benefits of ketogenic diets. His work aims to optimise eating plans and troubleshoot common mistakes made on ketogenic diets, such as consistently low ketones, headaches, and trouble figuring out macros.

In addition to his research, Phinney is the Chief Medical Officer and Co-Founder of Virta Health, a clinically proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. His work at Virta Health further emphasises his focus on the adaptation to very low-carb diets and their potential health benefits.

Phinney has studied the effects of low-carb diets on physical performance

Dr. Stephen Phinney is a physician-scientist with 40 years of experience in academic internal medicine and industry. He has studied the effects of low-carb diets on physical performance and insulin sensitivity. His work has focused on the interaction between diet and exercise and their effects on obesity, body composition, and physical performance.

Phinney has co-authored two foundational books on low-carb nutrition science and nutritional ketosis with Jeff Volek: "The Art and Science of Low Carbohydrate Living" and "The Art and Science of Low Carbohydrate Performance". He has also authored a three-part video series on ketogenic diets and nutritional ketosis, explaining the science behind ketosis, its benefits, and how to troubleshoot a ketogenic diet.

In addition to his research and writing, Phinney is the Chief Medical Officer and Co-Founder of Virta Health, a clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. He received his medical degree from Stanford University and holds a doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology.

Phinney has co-authored books on low-carb nutrition and nutritional ketosis

Dr. Stephen Phinney is a physician-scientist with 40 years of experience in academic internal medicine and industry. He has studied nutritional biochemistry, as well as low-carbohydrate research and its benefits for physical performance and insulin sensitivity. Phinney has co-authored books on low-carb nutrition and nutritional ketosis. He has authored four books, including "The Art and Science of Low Carbohydrate Living" and "The Art and Science of Low Carbohydrate Performance", which he co-authored with Jeff Volek, Ph.D., RD. These books are considered foundational texts on low-carb nutrition science and nutritional ketosis.

In addition to his books, Dr. Phinney has also produced a three-part video series on ketogenic diets and nutritional ketosis. In this series, he explains the science of nutritional ketosis, a natural metabolic state where the body is fuelled mainly by fats and ketones instead of carbohydrates. He also addresses the safety and benefits of a ketogenic diet, including research supporting this approach, and provides troubleshooting tips for optimising a ketogenic diet.

Dr. Phinney's extensive experience in the design of clinical nutrition trials has led to numerous peer-reviewed papers and book chapters on clinical nutrition and biochemistry. He previously served on the editorial board of the "American Journal of Clinical Nutrition".

Dr. Phinney's qualifications include a medical degree from Stanford University, a Doctorate in nutritional biochemistry and metabolism from the Massachusetts Institute of Technology, and post-doctoral research at Harvard University.

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