Keto Chipotle: How Many Net Carbs In A Bowl?

Chipotle is a popular choice for people on the keto diet because it is easy to customize your order. The Chipotle Keto Bowl with Cilantro-Lime Cauliflower Rice is one of the Lifestyle Bowls created for specific diets such as keto, paleo, and Whole30. The keto salad bowl contains a variety of ingredients, including romaine lettuce, carnitas, hot salsa, cheese, and guacamole. The total net carbs in the bowl can vary depending on the specific ingredients and their quantities. For example, according to one source, the total net carbs in the bowl are 7g. However, another source breaks down the net carbs for each ingredient, with romaine lettuce having 0g net carbs, chicken having 0g net carbs, steak having 1g net carb, carnitas having 0g net carbs, barbacoa having 2g net carbs, and so on.

The Chipotle Keto Bowl's nutritional value

The Chipotle Keto Bowl is a popular choice for those on a keto diet, offering a range of nutritional benefits. The bowl typically includes ingredients such as romaine lettuce, carnitas, salsa, cheese, and guacamole, providing a well-rounded and flavourful meal.

One of the key advantages of the Chipotle Keto Bowl is its customizability. Customers can tailor their bowl to their specific dietary needs and preferences. For those on the keto diet, this flexibility is invaluable, allowing them to stay within their desired macronutrient ranges. The ability to customize also means that individuals with other dietary restrictions or preferences can create a meal that suits them.

In terms of nutritional value, the Chipotle Keto Bowl is a good source of healthy fats and proteins. The exact values will vary depending on the ingredients chosen, but a typical bowl can provide around 42 grams of fat and 32 grams of protein. This balance of fats and proteins can help promote satiety and provide sustained energy, which is essential for those on a keto diet.

Carbohydrate content is a critical consideration for anyone on a keto diet, and the Chipotle Keto Bowl offers a low-carb option. The bowl typically contains around 7 grams of net carbs, which is significantly lower than many other meal options. This makes it a suitable choice for those aiming to keep their carbohydrate intake within the keto guidelines.

The Chipotle Keto Bowl also offers a good serving of fibre, with around 20 grams in the Wholesome Bowl option. Fibre is essential for digestive health and can also help promote a feeling of fullness, which is beneficial for weight management. Additionally, the bowl provides a range of vitamins and minerals, depending on the specific ingredients chosen.

For those on the keto diet or anyone looking for a convenient, healthy meal option, the Chipotle Keto Bowl is a nutritious and satisfying choice. With its customizability, customers can create a meal that aligns with their dietary goals while enjoying a delicious and satisfying dining experience.

Keto-friendly options at Chipotle

Chipotle is a great place for keto dieters as it offers a variety of keto-friendly options and the ability to customise your meal. Here are some tips for ordering keto at Chipotle:

Build a Burrito Bowl

Skip the tortilla and opt for a burrito bowl instead. You can fill it with your favourite keto-friendly ingredients and pile it high with veggies.

Pay Attention to Serving Sizes

Even with low-carb ingredients, the carbs can add up, so be mindful of serving sizes. For example, sour cream has 2g or 5g net carbs, and guacamole has 2g or 4g net carbs, depending on the source.

Mix and Match Proteins

Fill up your bowl with low-carb proteins like chicken, steak, carnitas, or barbacoa. You can ask for a mix of proteins, such as half chicken and half steak, for the same price as a single type of meat. If you're extra hungry, go for double the meat.

Order the Keto Salad Bowl

Chipotle offers a keto salad bowl on their menu, which you can customise to your liking. The standard keto salad bowl includes romaine lettuce, carnitas, hot salsa, cheese, and guacamole, totalling 7g net carbs.

Choose Your Salsa Carefully

When it comes to salsa, opt for fresh tomato salsa, tomatillo-green chilli salsa, or tomatillo-red chilli salsa. These options have 0g, 4g, and 3g net carbs, respectively. Stay away from salsas with higher sugar or carb content.

Add Low-Carb Toppings

Load up on toppings like lettuce, cheese, sour cream, and guacamole. These add healthy fats to your meal. Just remember to avoid beans, rice, and corn.

Choose Your Drink Wisely

Stick to plain water, unsweetened tea, or diet soda. Regular sodas and sweetened drinks can quickly add unwanted carbs to your meal.

Customise Your Keto Bowl

Here's an example of a delicious keto bowl:

• Protein: Half chicken, half steak
• Salsas: Salsa Fresca, red-chili salsa, tomatillo green-chili salsa
• Toppings: Sour cream, shredded cheese, shredded lettuce, and a small scoop of guacamole

With these tips in mind, you can create a delicious and satisfying keto-friendly meal at Chipotle.

Macros of a customised keto bowl

The Chipotle Keto Salad Bowl contains 590 calories, 42g of fat, 32g of protein, and 7g of net carbs. However, you can customise your keto bowl to your liking, which will change the macros. Here is a breakdown of the macros for each ingredient:

Base

Romaine lettuce: 2g carbs/ 1g net carbs / 10 calories /0g fat

Protein

• Chicken: 0g carbs/ 180 calories/ 7g fat
• Steak: 1g carbs/ 150 calories/ 6g fat
• Carnitas: 0g carbs/ 210 calories/ 12g fat
• Barbacoa: 2g carbs/ 170 calories/ 7g fat
• Chorizo: 2g carbs / 300 calories / 18g fat

Toppings

• Fajita Veggies: 5g total carbs/4g net carbs/ 20 calories/ 0g fat
• Cheese: 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat
• Sour Cream: 2g total carbs/ 2g net carbs/ 110 calories/ 9g fat
• Guacamole: 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat

Salsa

• Fresh Tomato Salsa: 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat
• Tomatillo-Green Chili Salsa: 4g total carbs/ 4 g net carbs/ 15 calories/ 5g fat
• Tomatillo-Red Chili Salsa: 4g total carbs/ 3g net carbs/ 30 calories/ 5g fat

You can mix and match these ingredients to create your own customised keto bowl. For example, you could choose romaine lettuce as your base, chicken and steak as your proteins, fajita veggies, cheese, sour cream, and guacamole as your toppings, and any of the salsas. This would change the macros of your bowl, so be sure to calculate the total macros before consuming if you are on a strict keto diet.

Other Options

If you are looking for other keto-friendly options at Chipotle, you can also try their Cilantro-Lime Cauliflower Rice, which is a great alternative to rice or potatoes. Additionally, they offer Sofritas, which is organic shredded tofu, with 6g net carbs, and Fajita Vegetables with 4g net carbs.

The Chipotle Keto Salad Bowl

Chipotle has become a go-to option for those on a keto diet, offering a variety of low-carb choices that can be customised to your preference. The Chipotle Keto Salad Bowl is one of the most popular options for keto dieters, providing a convenient and tasty meal.

The standard Chipotle Keto Salad Bowl includes romaine lettuce, carnitas, hot salsa, cheese, and guacamole. The macros for the entire bowl are 590 Calories, 42g fat, 32g protein, and 7g net carbs. This is a great option for those short on time or who don't feel like cooking, as it is a well-rounded keto meal that can be ordered online or through the Chipotle app.

Chipotle also allows you to build your own keto bowl, choosing from a variety of low-carb options. You can select from a range of proteins, including chicken (0g net carbs), steak (0g net carbs), carnitas (0g net carbs), barbacoa (2g net carbs), and chorizo (2g net carbs). For your bowl base, the only keto-friendly option is cauliflower rice, which has 4g net carbs per serving. You can also add fajita vegetables (4g net carbs), cheese (1g net carb), and guacamole (4g net carbs).

When it comes to salsa, you can choose from fresh tomato salsa (0g net carbs), tomatillo-green chilli salsa (4g net carbs), or tomatillo-red chilli salsa (3g net carbs). Sour cream is also an option, with 2g net carbs. Water is always the best drink option when on a low-carb diet, but if you want something else, unsweetened iced tea is a good choice.

Chipotle's keto bowl is a great option for those on the keto diet, providing a convenient, tasty, and customisable meal with a good balance of macros. It's a filling and satisfying option that makes eating out while dieting a little easier.

Carbohydrate content of Chipotle's burrito bowl

Chipotle is a popular restaurant choice for people on the keto diet because it offers a variety of customisation options and low-carb choices. The restaurant chain has introduced "Lifestyle Bowls" designed for specific diets such as keto, paleo, and Whole30. These bowls are currently only available for online ordering.

The Chipotle Keto Salad Bowl, which includes cilantro-lime cauliflower rice, contains 7 grams of net carbs, 42 grams of fat, 32 grams of protein, and 590 calories. The total carbs in this bowl are 17 grams.

The Chipotle Burrito Bowl, on the other hand, has a much higher carbohydrate content. It contains 86 grams of total carbs, 72 grams of net carbs, 24 grams of fat, 50 grams of protein, and 730 calories.

When it comes to individual ingredients, the carbohydrate content varies. Here are some examples:

• Sofritas: 6 grams of net carbs
• Barbacoa: 1 gram of net carb
• Chicken: 0 grams of net carbs
• Carnitas: 0 grams of net carbs
• Steak: 0 grams of net carbs
• Cauliflower rice: 4 grams of net carbs
• Fajita Vegetables: 4 grams of net carbs
• Cheese: 1 gram of net carb
• Guacamole: 4 grams of net carbs
• Romaine Lettuce: 0 grams of net carbs
• Fresh Tomato Salsa: 0 grams of net carbs
• Tomatillo-Green Chili Salsa: 4 grams of net carbs
• Tomatillo-Red Chili Salsa: 3 grams of net carbs
• Sour Cream: 2 grams of net carbs

It is important to note that the carbohydrate content of each ingredient can vary depending on serving size. Additionally, the keto-friendly options at Chipotle may change over time, so it is always a good idea to check the latest information and use their online nutrition calculator to determine the exact carbohydrate content of your meal.

Frequently asked questions