Keto Coffee Carb Count: How Many Net Carbs?

Keto bulletproof coffee is a blend of coffee, MCT oil, and grass-fed ghee or butter. It is a popular drink for those on the keto diet as it is low in net carbs and can help boost energy and increase satiety. The recipe typically calls for one cup of coffee, one tablespoon of MCT oil, and one tablespoon of grass-fed ghee or butter, blended together until smooth and creamy. Some variations include adding cinnamon, cocoa powder, or coconut milk. While keto bulletproof coffee can be a healthy addition to a keto diet, it is important to note that it may not be suitable for everyone, especially those with high cholesterol.

The recipe for keto bulletproof coffee

Keto bulletproof coffee is a creamy, indulgent coffee drink that's perfect for a mid-day pick-me-up. It's a combination of fat (usually butter, coconut oil, or MCT oil) and coffee. Here are four ways to make it:

The Original Bulletproof Coffee Recipe

Ingredients:

• 1-2 tbsp grass-fed butter (preferably unsalted)
• 1-2 tbsp MCT oil
• 1 cup of coffee (plain, caffeinated coffee)

Directions:

• Add all the ingredients to a blender.
• Blend on high for 30 seconds.
• Pour into a mug and serve immediately.
• Protein-Packed Bulletproof Coffee

Ingredients:

• 1 tbsp ghee
• 1 tbsp collagen peptides
• 2 egg yolks
• 1 cup of coffee

Directions:

• Add all the ingredients to a blender.
• Blend until combined.
• Pour into a mug and serve.
• Creamy Keto Coffee

Ingredients:

• 1 tbsp ghee
• 1 scoop MCT oil powder
• 1/2 tsp salt
• Liquid stevia, to taste
• 1 cup of coffee

Directions:

• Add all the ingredients to a blender.
• Blend until combined.
• Pour into a mug and serve.
• Dessert Bulletproof Coffee

Ingredients:

• Coconut cream or heavy whipping cream
• Liquid stevia, to taste
• Unsweetened cocoa powder or cinnamon, to taste
• 1 cup of coffee

Directions:

• Add all the ingredients to a blender.
• Blend until combined.
• Pour into a mug and serve.

The health benefits of keto bulletproof coffee

Bulletproof coffee, also known as keto coffee, is a combination of coffee, butter or ghee, and medium-chain triglyceride (MCT) oil. It is claimed to have several health benefits, but there is limited scientific research to support these claims. Here are some of the potential health benefits of keto bulletproof coffee:

• Weight Loss and Energy: The MCT oil in bulletproof coffee is said to provide an immediate energy source and help with weight loss. MCT oil is quickly absorbed and converted into ketones, which can be used as an alternative energy source to glucose. This may be especially beneficial for those on a ketogenic diet, where the body relies primarily on fat for energy instead of carbohydrates. The caffeine in the coffee also provides an energy boost.
• Increased Satiety: The addition of fats and MCT oil to coffee can increase feelings of fullness and reduce hunger. This may be helpful for those following a ketogenic or low-carbohydrate diet, as it can help manage appetite and prevent overeating.
• Cognitive Function: Bulletproof coffee is claimed to improve mental focus and cognitive function. MCT oil, in particular, has been associated with enhanced cognitive performance.
• Nutrient Content: Grass-fed butter and ghee contain some essential nutrients such as conjugated linoleic acid, butyrate, and vitamins A, D, E, and K2. However, it is important to note that bulletproof coffee does not provide the same balance of nutrients as a nutritious breakfast.
• Blood Sugar Management: The high amounts of healthy fats in bulletproof coffee, such as heavy cream, coconut oil, and MCT oil, can help stabilize blood sugar levels, especially when paired with a keto diet.

While bulletproof coffee may offer these potential health benefits, it is important to consume it in moderation and be aware of its downsides. It is high in saturated fat and cholesterol, which may negatively impact heart health. Additionally, replacing a nutritious breakfast with bulletproof coffee can lead to a reduction in overall nutrient intake. Therefore, it is recommended to consult a healthcare professional before incorporating bulletproof coffee into your diet, especially if you have specific health concerns.

The downsides of keto bulletproof coffee

While keto bulletproof coffee is a great way to get an energy boost and curb your appetite, there are some downsides to this beverage. Here are some of the potential downsides of keto bulletproof coffee:

• High Saturated Fat Content: One cup of bulletproof coffee can contain more saturated fat than the USDA recommends consuming in an entire day. Excessive saturated fat intake has been linked to increased risk of heart disease and elevated cholesterol levels.
• Lack of Nutrients: While bulletproof coffee can keep you full, it does not provide the same nutritional benefits as a balanced breakfast. It is important to ensure you are still getting essential vitamins, minerals, and fiber from other food sources.
• High Cholesterol: The combination of butter and MCT oil in bulletproof coffee contributes to its high cholesterol content. High cholesterol levels can increase the risk of heart disease and other health issues.
• Caloric Density: Bulletproof coffee is very calorie-dense due to the high-fat content. If you are not careful about portion control and overall calorie intake, it can hinder weight loss or even lead to weight gain.
• Potential Digestive Issues: For individuals with sensitive digestive systems, the high-fat content of bulletproof coffee may cause digestive issues such as bloating, diarrhea, or constipation.
• Potential Allergies: Some people may have allergies or intolerances to the ingredients used in bulletproof coffee, such as dairy or MCT oil. It is important to be aware of any potential allergies and adjust the recipe accordingly.

While keto bulletproof coffee can be a tasty and energizing beverage for those on a keto diet, it is important to be mindful of these potential downsides and consume it in moderation as part of a balanced diet.

The history of keto bulletproof coffee

Asprey founded the company Bulletproof Coffee and trademarked the name in 2008, after creating and popularizing his version of keto coffee. He also created a line of wellness products and supplements under the Bulletproof brand. The coffee produced and marketed by Asprey's company is said to be free of mycotoxins, which are natural fungal toxins found in some improperly stored foods. However, there is no evidence to support this claim.

Bulletproof Coffee has become increasingly popular, especially among followers of paleo and low-carb diets. It is often used as a breakfast replacement, providing energy and a feeling of fullness throughout the day. The original recipe calls for two parts butter (preferably grass-fed) to one part MCT oil, blended with hot coffee. This combination of ingredients offers sustained energy, increased satiety, and cognitive function support.

While Bulletproof Coffee has its fans, it is important to note that it may not be suitable for everyone. It is high in saturated fat and cholesterol, and its nutritional downsides have been debated. Some studies suggest that high intake of saturated fat is a risk factor for heart disease, while others have found no significant links. It is always recommended to consult a healthcare professional before making any significant changes to your diet, including incorporating Bulletproof Coffee.

Keto bulletproof coffee recipes

Keto bulletproof coffee is a blend of coffee, MCT oil, and grass-fed butter or ghee. It is a popular drink among those following a keto diet as it is rich in healthy fats, which can keep you full and provide an energy boost. Here are some keto bulletproof coffee recipes to try:

The Original Bulletproof Coffee Recipe

Serves 1

• 1 cup of brewed coffee
• 1 tablespoon of grass-fed butter or ghee
• 1 tablespoon of MCT oil

Add all the ingredients to a blender and blend until creamy. If you don't have a blender, you can use a milk frother or immersion blender instead.

Protein-Packed Bulletproof Coffee

Serves 1

• 1 tablespoon of ghee
• 1 scoop of collagen peptides
• 2 egg yolks
• 1 cup of brewed coffee

Add all the ingredients to a blender and blend until frothy. The egg yolks will cook slightly in the hot coffee.

Creamy Keto Coffee

Serves 1

• 1 tablespoon of ghee
• 1 scoop of MCT oil powder
• 1/2 teaspoon of salt
• Liquid stevia, to taste
• 1 cup of brewed coffee

Add all the ingredients to a blender and blend until combined. You can also use a milk frother if you don't have a blender.

Dessert Bulletproof Coffee

Serves 1

• Coconut cream or heavy whipping cream
• Liquid stevia, to taste
• Unsweetened cocoa powder or cinnamon
• 1 cup of brewed coffee

Add all the ingredients to a blender and blend until smooth. You can adjust the amount of cocoa powder or cinnamon to your taste.

Basic Keto Coffee

Serves 1

• 1 cup of hot coffee
• 1-2 tablespoons of MCT oil
• 1-2 tablespoons of grass-fed butter or ghee

Blend all the ingredients together until combined. You can also add collagen powder, vanilla extract, or cinnamon for extra flavour.

Frequently asked questions