Keto Bread Carb Count: 90-Second Loaf Nutrition Facts

The 90-second keto bread is a quick and easy way to satisfy your bread cravings while sticking to a keto diet. It typically contains almond flour, eggs, butter or oil, and baking powder, and can be made in the microwave in just 90 seconds. The bread has a soft and fluffy texture, perfect for sandwiches, grilled cheese, or breakfast toast. With only 1-2g of net carbs per serving, it's a great low-carb option that won't spike your blood sugar.

The recipe for 90-second keto bread

Ingredients:

• 1 tablespoon butter, or oil
• 3 tablespoons almond flour, or 1 tablespoon coconut flour
• 1 medium/large egg
• 1/2 teaspoon double-acting baking powder
• 1/4 teaspoon salt
• 1 tablespoon butter, melted (optional – 1 tablespoon butter saved for later)

Optional:

• 1 to 2 tablespoons of shredded cheese
• 1/2 teaspoon of garlic for different tastes
• Olive oil and seasonings to brush the bread with

Method:

Step 1: Put the almond flour, baking powder, egg and melted butter in a microwave-safe bowl.

Step 2: Use a fork, or a small whisk to whisk it together in a small bowl.

Step 3: Place in the microwave for 90 seconds. Remove from the microwave and allow to cool slightly.

Step 4: Then slice the bread in half. You can eat it just like this. Or, for extra flavour, fry the bread (both sides) in a tablespoon of butter in a skillet.

Cooking Time:

Cooking time will vary depending on your microwave and the dish that you use. Watch closely so the bread does not burn.

Tips:

• For a mug cake version, whisk the egg with a little coconut or almond flour and add a pinch of salt and baking powder, oil, and milk. Zap it for one minute and 30 seconds in the microwave and you'll get a cylindrical "loaf" of spongy bread-like food.
• If you want to make the bread in the oven, preheat the oven to 350 degrees. Place the dough in an oven-safe loaf pan with parchment paper in the oven. Bake for 8-10 minutes or until cooked through.
• If you want to toast the bread, heat a teaspoon of oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.

The health benefits of the ingredients

The 90-second keto bread is made with a variety of ingredients that offer several health benefits. Here is a detailed breakdown of the health benefits of each ingredient:

Almond Flour or Coconut Flour:

• Almond flour is a popular alternative to traditional wheat flour in keto recipes. It is low in carbohydrates and high in healthy fats, making it ideal for a keto diet. Almond flour is also a good source of vitamins and minerals, including vitamin E, magnesium, and manganese.
• Coconut flour is another keto-friendly flour option. It is high in fibre and low in carbohydrates, which can aid in digestion and blood sugar control.

Eggs:

Eggs are a great source of high-quality protein and contain several essential vitamins and minerals, including vitamin B12, selenium, and riboflavin. They are also a source of healthy fats and can help promote feelings of fullness.

Butter or Coconut Oil:

• Butter is a good source of fat-soluble vitamins such as vitamin A, D, E, and K2. It also contains conjugated linoleic acid (CLA), a fatty acid that may offer health benefits.
• Coconut oil is high in healthy saturated fats, which can help increase HDL (good) cholesterol levels and promote heart health.

Baking Powder:

Baking powder is a leavening agent that helps the bread rise and gives it a light and airy texture. It is typically made from a combination of starch, acid, and baking soda.

Sea Salt:

Sea salt is used in small quantities to enhance the flavour of the bread. It also contains trace minerals such as sodium, potassium, and calcium.

Psyllium Husk Powder or Flax Seed Meal:

• Psyllium husk powder is a form of fibre that can help improve digestive health and promote regularity. It also adds a chewy texture to the bread.
• Flax seed meal can be used as a substitute for psyllium husk powder. It is a good source of omega-3 fatty acids and fibre, which can have heart-healthy and digestive benefits.

How to make keto bread in an oven

Ingredients

• Almond flour
• Coconut flour
• Baking powder
• Butter (or coconut oil for a dairy-free option)
• Egg whites (or whole eggs)
• Salt
• Optional: sweetener, xanthan gum, cream of tartar, herbs, spices, cheese, scallions, garlic powder, Italian seasoning, parmesan cheese

Method

• Preheat your oven to 325-350°F (163-177°C).
• Line a small loaf pan (8 1/2 x 4 1/2 inches, or 22 x 11 cm) with parchment paper.
• Combine the dry ingredients (almond flour, coconut flour, baking powder, and salt) in a large bowl. You can also add any optional dry ingredients at this stage, such as sweetener, xanthan gum, or herbs and spices.
• Melt the butter and add it to the dry ingredients. Pulse or whisk until the mixture is crumbly.
• In a separate bowl, beat the egg whites until stiff peaks form. You can use a hand mixer or stand mixer with a whisk attachment to do this. For best results, use room-temperature eggs and add a small amount of cream of tartar to the egg whites before beating.
• Add half of the stiff egg whites to the dry ingredient mixture. Pulse or gently fold the mixture until just combined, being careful not to overmix.
• Transfer the batter to the lined loaf pan and smooth the top. You can also round the top a little to ensure the bread doesn't come out too flat.
• Bake for 40 minutes, or until the top is golden brown. Then, tent the top of the loaf with foil and bake for an additional 30-45 minutes. The bread is done when the top is firm and doesn't make a squishy sound when pressed. The internal temperature should be at least 200°F.
• Let the bread cool completely before slicing.

Tips

• This keto bread can be stored in the refrigerator for up to a week or frozen for up to 6 months.
• Toasting the bread can improve its texture and reduce any eggy flavor.
• If you don't have a loaf pan, you can also bake the bread in an oven-safe mug or ramekin. Simply adjust the baking time as needed.

How to make keto bread on a stovetop

Ingredients:

• 3 cups shredded mozzarella cheese
• 1/2 cup unflavored low-carb protein powder or egg white powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 3 cups almond flour
• 1/2 cup sour cream
• 2 large eggs
• Salt to taste

Instructions:

• Add shredded mozzarella cheese to a microwave-safe bowl and microwave at 60-second intervals, stirring in between, until completely melted.
• In a food processor, add melted cheese, eggs, almond flour, protein powder, sour cream, baking powder, baking soda, and salt. Pulse until combined.
• Grease a loaf pan with cooking spray and pour the batter into the pan.
• Place the loaf pan on a stovetop burner and bake at 325 degrees Fahrenheit for 30-32 minutes.
• Let the bread cool for 3-5 minutes before removing it from the pan.

Note: You can also melt the cheese in a non-stick skillet over medium heat on the stovetop instead of using a microwave.

How to store 90-second keto bread

Storing your 90-second keto bread is easy and will ensure it stays fresh for as long as possible.

Refrigeration

You can keep your 90-second keto bread in the refrigerator for up to a week. Place the bread in a ziplock bag and store it in your fridge. When you're ready to eat, be sure to toast the bread first.

Freezing

If you want to keep your 90-second keto bread for longer, you can freeze it. Place the bread in a shallow container or ziplock bag and store it in the freezer for up to 6 months. Before toasting, let the bread thaw completely.

Countertop Storage

You can also keep your 90-second keto bread on the countertop, but it will only last for about a day.

Toasting

To improve the texture and reduce any eggy flavour, it is highly recommended to toast your 90-second keto bread.

Frequently asked questions