Al Roker's Weight Loss Journey With Keto Diet

Al Roker has been very open about his weight loss journey, and in 2019, he revealed that he had lost 40 pounds by following the keto diet. The high-fat, low-carbohydrate plan has been praised by many, including LeBron James, Vanessa Hudgens, and the Kardashian sisters. Roker has been a staunch defender of the keto diet, often sharing his favourite recipes and meals on Instagram. He has also been vocal in his criticism of celebrity trainers who have spoken out against the diet, such as Jillian Michaels.

Al Roker lost 40 pounds on the keto diet

Al Roker has been very open about his weight loss journey, and he credits the keto diet for helping him lose 40 pounds. The popular high-fat, low-carbohydrate plan has been praised by many, including celebrities such as LeBron James, Vanessa Hudgens, and Kourtney and Kim Kardashian. Roker, a co-host on the Today show, started the keto diet in September 2018, and the results have been impressive.

On the show, Roker often shares his favourite keto recipes with his fans. One of his go-to meals is a keto-friendly sloppy joe sandwich made with low-carb bread. He also whips up lamb chops, asparagus, and salad for dinner and has shared his recipe for keto-approved muffins. In addition to his weight loss, Roker has also experienced other health benefits on the keto diet. He reported that his cholesterol levels and blood pressure are now in a healthy range.

Roker has been a staunch defender of the keto diet and has publicly criticised celebrity trainer Jillian Michaels, who is against the diet. He has emphasised that the decision to try keto should be an individual choice, made in consultation with a medical professional. Roker's success on the keto diet has inspired many, and he continues to be an advocate for this eating plan.

Al Roker's weight loss journey is an inspiring one, and his dedication to the keto diet has paid off. By sharing his experience and recipes, he has helped educate and motivate others who may be considering a similar path to improve their health and well-being.

Roker's cholesterol levels are healthy

Al Roker's cholesterol levels are healthy. The TV star has been vocal about his success on the keto diet, crediting it for helping him lose weight and improve his health. Roker, who started the keto diet in September 2018, has lost 40 pounds and has seen improvements in his cholesterol levels and blood pressure.

Roker shared his experience on the TODAY show, where he cooked up a keto-friendly meal for his fellow hosts. When asked about his cholesterol levels, Roker assured that they were good. "Yeah, my cholesterol, just had it checked out a few weeks ago, everything's good," he said.

Roker's healthy cholesterol levels are especially notable given that high cholesterol is a common concern with the keto diet. The keto diet is a high-fat, low-carbohydrate plan that aims to put the body into a fat-burning state called ketosis. While the diet has helped Roker lose weight, he acknowledges that it may not be for everyone and that individuals should consult with their doctors before starting any new diet.

Roker has been a staunch defender of the keto diet and has publicly criticized celebrity trainer Jillian Michaels for her comments against it. In response to Michaels' criticism, Roker took to Twitter and later spoke out on the TODAY show, emphasizing that different diets work for different people and that individuals should make their own decisions in consultation with their medical professionals.

In addition to improving his cholesterol levels, Roker also attributes the keto diet for giving him more energy and making him feel great. He has shared his favorite keto recipes and meals on Instagram and has even baked keto muffins for his colleague Savannah Guthrie, who also tried the keto diet for a period.

Roker publicly defended the keto diet

Al Roker has been very vocal about his weight loss journey and has publicly defended the keto diet. The TODAY co-host and weather anchor has credited the high-fat, low-carb plan for helping him lose 40 pounds and lower his cholesterol.

Roker has been a staunch advocate of the keto diet, often sharing his favourite recipes and weight loss updates on Instagram and the Today show. He has also been open about his struggles with weight loss in the past, including undergoing gastric bypass surgery in 2002, which helped him lose over 100 pounds.

In September 2018, Roker started the keto diet and has since become a fierce defender of the regimen. He has gone head-to-head with celebrities like Jillian Michaels, who have criticised the diet. In response to Michaels' comments that the keto diet is a "bad idea" and that it "starves your cells," Roker fired back on Twitter:

> "So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas."

Roker further elaborated on his defence of the keto diet during a Today show segment, explaining that the decision to try keto should be an individual choice:

> "My point is, what works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a great idea. I think it's up to people, with their doctor, with their medical professional (to make their own decision)."

Roker's defence of the keto diet has been well-received by some, with Watch What Happens Live host Andy Cohen siding with him and naming Michaels his "Jackhole of the Day." Roker's recipes and weight loss success have also garnered a lot of attention, with many people praising the results of the keto diet for him.

Roker's favourite keto meals

Al Roker has been very vocal about his love for the keto diet, and with a 40-pound weight loss, it's no wonder!

Roker has shared his favourite keto meals with his fans on Instagram and the Today show. One of his go-to meals is keto sloppy joes, which he makes with keto-friendly bread. He also shared a recipe for keto-approved muffins, which he used to bake for his colleague Savannah Guthrie when she was also on the keto diet.

Roker has also posted glamour shots of his keto meals on Instagram, including hefty steaks with roasted cauliflower and cheesy salad, and a pepperoni "meatza" (a dough-less pizza). Another one of his meals was lamb chops, asparagus, and salad.

For snacks, Roker has shared his favourite keto-friendly options with his fans, too. He also indulges in a couple of pieces of dark chocolate or a bowl of whipped cream to satisfy his sweet tooth.

Roker's weight loss journey

Al Roker's weight loss journey has been well-publicized, with the TV star undergoing a notable transformation. Roker has been open about his weight loss struggles and has tried various methods to shed the pounds.

In 2002, Roker opted for gastric bypass surgery, which helped him lose over 100 pounds. However, he revealed that this had some embarrassing consequences, and he later regained up to 40 pounds when his mother was hospitalized in 2011.

Roker's most successful weight loss strategy has been the keto diet, which he started in September 2018. This high-fat, low-carbohydrate plan has been praised by Roker, who credits it for helping him lose a significant amount of weight. By March 2019, just six months after starting the keto diet, Roker had lost about 40 pounds and boasted improved cholesterol and blood pressure levels.

Roker has been a staunch defender of the keto diet, often speaking out against critics and celebrities who don't agree with it, such as Jillian Michaels. He has emphasized that the decision to try keto should be an individual choice, made in consultation with a medical professional. Roker regularly shares his keto recipes and meals on Instagram, including "meatza" (a dough-less pizza) and keto-friendly sloppy joes.

Al Roker's weight loss journey has been an inspiring one, and he continues to advocate for the keto diet as a successful weight loss strategy.

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