Keto Gummies: Safe Weight Loss Or Sticky Scam?

Keto gummies are a type of supplement that claims to aid weight loss, improve energy, mental focus, and digestion. They are marketed towards people on a ketogenic diet, which involves eating high-fat and low-carb foods. The diet can help with weight loss, metabolism, muscle mass, and blood pressure. However, it can be challenging to maintain, and that's where keto gummies come in. They are made with exogenous ketones, which are ketones obtained from an external source. While these gummies claim to promote weight loss, there is limited research to support these assertions. Furthermore, they may cause side effects like nausea, vomiting, and gastrointestinal issues. Therefore, it's important to consult a healthcare professional before consuming keto gummies.

Potential benefits of keto gummies

Keto gummies are a type of supplement that claims to aid weight loss, improve energy, mental focus, and digestion. While some contain ketones—an alternate fuel source for the body—others primarily contain apple cider vinegar.

Weight Loss

Keto gummies may increase weight loss, although research is limited. One study found that obese people who took apple cider vinegar daily for 12 weeks lost 1.6 kilograms, but their weight returned to pre-research levels within four weeks of stopping.

Athletic Performance

Keto gummies may improve athletic performance.

Appetite

Keto gummies may decrease your appetite.

Digestion

Keto gummies may support digestion.

Energy

Keto gummies may improve energy levels.

Potential risks of keto gummies

While keto gummies are purported to support weight loss, increase energy, improve mental focus and digestion, there are several potential risks and side effects to be aware of before incorporating them into your diet.

Firstly, keto gummies may cause nausea and vomiting, especially if you have a sensitivity to any of the ingredients. This could be due to the sugar alcohol content, which can also lead to gastrointestinal issues such as diarrhea. If your keto gummies contain sorbitol, a common sugar alcohol, you may be more likely to experience these side effects as it has a laxative effect.

Secondly, some of the herbal extracts and ingredients in keto gummies, such as garcinia cambogia, may cause liver toxicity, headaches, nausea, and diarrhea. It is important to carefully read the ingredient list and be aware of any potential side effects and medication interactions.

Additionally, keto gummies may lower blood sugar, which could lead to hypoglycemic responses. This is particularly important to consider if you have Type 2 diabetes, high blood pressure, or kidney issues.

Furthermore, while keto gummies are designed to help maintain ketosis, some research suggests that supplements may actually increase ketone levels too much, making it harder for your body to naturally stay in ketosis.

Lastly, as with any supplement, there is a risk of allergic reactions to certain ingredients, such as artificial sweeteners or specific flavorings. It is always advisable to consult a healthcare professional before adding any new supplement to your diet, especially if you have any existing medical conditions or are taking medication.

Ingredients found in keto gummies

Some keto gummies include exogenous ketones, which are ketones obtained from an outside source. The primary ingredient in most keto gummies that include exogenous ketones is D-beta-hydroxybutyrate (D-BHB) ketones. While D-BHB ketones can be added to supplements, they’re also naturally produced by the liver and used as an alternative energy source for the body when blood sugar and insulin levels are low. In supplements, D-BHB ketones are often listed as BHB ketone salts, including calcium BHB, magnesium BHB, and sodium BHB.

Other common ingredients in keto gummies include:

• Sugar alcohols like sorbitol, maltitol, and xylitol
• Organic pomegranate juice powder
• Organic beet juice powder
• Apple cider vinegar
• MCT oil
• Collagen
• Herbal extracts
• Vitamins and minerals

How do keto gummies work?

Keto gummies are a type of supplement that claims to help with weight loss, improve energy, mental focus, and digestion. They are marketed towards people on a ketogenic diet, which is a high-fat, low-carbohydrate diet that makes the body use ketones as fuel instead of sugar. Ketones are molecules generated from body fat that the heart, brain, and skeletal muscles use as an alternative fuel source when the body's glycogen (its storage form of carbohydrates) is depleted.

Keto gummies are made with exogenous ketones, which means they contain ketones from an outside source. These exogenous ketones are also known as D-beta-hydroxybutyrate (D-BHB) ketones and are often listed as BHB ketone salts, including calcium BHB, magnesium BHB, and sodium BHB. The liver produces D-BHB ketones naturally, but they can also be added to supplements.

According to registered dietitian Beth Czerwony, keto gummies can support the process of ketosis, but they cannot put your body into ketosis. In other words, keto gummies may help you maintain ketosis, but only if you are already in that state.

Other common ingredients in keto gummies include sugar alcohols like sorbitol, maltitol, and xylitol, medium-chain triglycerides (MCTs), organic pomegranate juice powder, and organic beet juice powder.

While keto gummies claim to promote energy, focus, and weight loss, there is currently insufficient scientific evidence to support these claims. There is limited research on the long-term effects and effectiveness of keto gummies, and they are not regulated by the FDA.

Therefore, it is important to speak with a healthcare provider before taking keto gummies, as they may have potential side effects and interact with certain medications.

Are keto gummies regulated?

Keto gummies are dietary supplements that are purported to help with weight loss, energy, digestion, and mental focus. However, it is important to note that these supplements are not regulated by the U.S. Food and Drug Administration (FDA).

According to Wan Na Chun, a registered dietitian nutritionist and nutrition consultant for Health Insiders, keto gummies are not regulated by the FDA in the same way that medications are. This means that the safety and efficacy of these products may not have been thoroughly evaluated by regulatory authorities.

Additionally, Dolores Woods, a registered dietitian with UTHealth Houston School of Public Health, stated that there is a lack of scientific evidence to support the claims made by keto gummy manufacturers. She said that the safety and efficacy of the use of exogenous ketones, a common ingredient in keto gummies, have not been documented in scientific literature.

Therefore, while keto gummies may be readily available as dietary supplements, it is important to remember that they are not regulated by the FDA and may not have the claimed benefits or effects. Consumers should always exercise caution and consult with a healthcare professional before taking any dietary supplement, including keto gummies.

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