
Protein is an essential macronutrient for chickens, ensuring proper growth, development, and egg production. The amount of protein required varies depending on the chicken's life stage and activity level, with chicks requiring 18-20% protein for rapid growth and strong development, and adult roosters needing as little as 9% protein. During molting, when chickens lose their feathers and regrow new ones, they require a protein boost as feathers are made up of 85% protein. Chicken keepers can supplement their chickens' protein intake with treats such as dried mealworms, black soldier fly larvae, seeds, cooked eggs, fish, and meat. Free-range chickens can also benefit from foraging for insects and greens, although this may reduce their overall protein intake.
| Characteristics | Values |
|---|---|
| Protein percentage in complete feed | Deceptive as it's not everything chickens eat |
| Free-range chickens | Eat insects and greens |
| Table scraps | Provide vitamins and minerals |
| Dried mealworms | 53% protein |
| Dried black soldier fly larvae | Environmentally-friendly |
| Insects | High-protein |
| Seeds | High-protein but also high-fat |
| Molting season | Extra protein needed |
| Sea kelp | High-protein with vitamins and minerals |
| Sprouting beans and legumes | High-protein and bioavailable |
| Cooked eggs | High-protein |
| Chicken and fish | High-protein |
| Wild game | Raw, cooked, or dehydrated |
| Scratch grains | 8% protein |
| Layer pellets | 15-18% protein |
| Adult flock blend | 17% protein |
| Protein range | From 9% for adult roosters to 20% during molting or breeding |
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What You'll Learn

High-protein snacks during moulting season
Moulting season, which generally begins in late summer or fall, is when chickens lose their feathers and regrow new ones. Since feathers are made of a protein called keratin, chickens need extra protein during this time.
Cooked Eggs
Scrambled eggs are easy to cook and feed to your chickens. You can also hard-boil eggs, let them cool, crack the shells, and feed both the egg and shell pieces to your chickens. The shells are a great source of calcium! It's important to cook eggs before feeding them to your chickens to discourage egg-eating habits in your flock.
Fish and Shellfish
Both fresh raw fish and cooked fish are great high-protein snacks for chickens. Fish is also high in healthy Omega-3 oils. Your chickens will also enjoy shellfish snacks during moulting season. If you have shrimp, crab, or lobster for dinner, save the shells and scraps for your chickens.
Pumpkin Seeds
Pumpkin seeds are an excellent source of protein, containing 33% protein. They also support natural protection from some internal parasites.
Dried Mealworms and Black Soldier Fly Larvae
Dried mealworms are a favourite protein-rich treat for chickens, with 53% protein. Black soldier fly larvae are another natural, insect-based protein source that chickens enjoy.
Brewer's Yeast
Brewer's yeast is a great supplement for moulting hens, providing extra protein and nutrients that support bone growth and overall wellness. Just add ½ teaspoon for each cup of feed you offer your hens.
Remember, while it's important to provide extra protein during moulting season, treats outside of their daily feed should be kept minimal to support your chickens' overall health.
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Insects and worms
There are many insects and worms that can be fed to chickens, including dried mealworms, black soldier fly larvae, grasshoppers, caterpillars, beetles, grubs, crickets, roaches, and earthworms. These can be raised at home or purchased from reputable suppliers. Mealworms, in particular, are a favourite among chickens and have a protein content of 53%. They can be dehydrated and ground into a powder, which can be stored and used to enhance your chicken's diet.
It is important to note that raw insects may not be ideal for poultry diets due to storage, transportation, and product safety issues. Oven-dried larvae at 60°C have been found to have greater digestibility than microwave-dried ones. Additionally, the quality of insect proteins depends on the stage of insect production, with adult insects having lower digestibility than larvae due to their higher chitin content.
When feeding insects and worms to your chickens, it is recommended to cook them first and practice safe food handling and storage to reduce the risk of bacteria and parasites. It is also important to be cautious of allergies associated with chitin and insect proteins, especially for individuals with seafood allergies.
By incorporating insects and worms into your chicken's diet, you can provide them with a good source of protein and other nutrients, while also contributing to sustainable and environmentally friendly practices.
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Cooked eggs and chicken
When it comes to protein, chicken and eggs are great sources for humans and chickens alike.
Cooked Eggs
Eggs are a great source of protein for chickens, and they can be served in a variety of ways. It is important to cook the eggs before feeding them to your chickens, as this discourages egg-eating habits in your flock. You can scramble the eggs, boil them, or hard-boil and mash them up with the shell to provide your chickens with a source of calcium.
Chicken
Chickens can eat chicken, and they love it! You can cook up a chicken for yourself and give the bones and scraps to your chickens. They will pick all the leftover meat, skin, and scraps of flesh off the bones. Be sure to pick up the bones once your chickens are done eating to prevent attracting predators.
Chicken and Eggs for Humans
Chicken and eggs are both nutritious options for humans, and incorporating a variety of protein sources into your diet is good for overall health and well-being. Chicken breast, in particular, is a protein-dense option, while eggs are a more complete" food, containing plenty of fat and micronutrients like Vitamin A and Choline.
Chicken Diet
For humans looking to increase their protein intake, there are a variety of ways to prepare chicken and eggs. Chicken can be grilled, combined with scrambled eggs and mixed greens, and wrapped in a whole-grain roti for a nutritious meal on the go. Chicken can also be diced and threaded onto skewers with vegetables, brushed with olive oil, and grilled. This can be served with a side salad or brown rice.
For a filling salad, mix diced chicken breast, avocado, cherry tomatoes, and coriander in a bowl, and dress with lime and olive oil. You can also add scrambled eggs, spinach, and mushrooms to a bowl and top with sliced chicken breast for added protein.
Chicken Feed
For chickens, protein requirements vary depending on their stage of life and activity level. Chicks between 0 and 8 weeks old require 18-20% protein for rapid growth and strong development, while laying hens require 16-18% protein for consistent egg production and overall health. During the moulting season, when chickens lose their feathers and regrow new ones, they require extra protein.
In addition to commercial feed, you can supplement your chicken's diet with insects like dried mealworms, black soldier fly larvae, grasshoppers, caterpillars, beetles, or grubs. Sea kelp is another excellent supplement, providing protein and essential vitamins and minerals. You can also provide your chickens with sprouted beans and legumes, which are more bioavailable and easier for your chickens to absorb.
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Seeds
Sunflower seeds are a popular choice for chickens and can be fed to them in a variety of ways. Black oil sunflower seeds, for example, are especially high in healthy linoleum oil and can be sprinkled on top of chicken feed. You can also feed your chickens an entire sunflower head for an entertaining snack. Sunflower seeds contain around 16% protein, which is similar to the protein content of typical layer feed.
Pumpkin seeds are another excellent source of protein for chickens and have been used as a medicinal food for flocks since 1300 AD. They are a dense source of protein and antioxidants, and can be fed to chickens either shelled or unshelled. However, it is recommended to use organic seeds instead of packaged seeds, which may be high in salt.
Other seeds that can be fed to chickens include melon seeds, tomato seeds, bell pepper seeds, and jalapeño seeds. In addition, sprouting beans and legumes, such as mung beans, peas, and lentils, can provide extra protein and make the nutrients and minerals more bioavailable for absorption.
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Game bird feed
Game birds require a high-protein diet with specific nutrients to support strong development. Purina's Game Bird 30% Protein Starter Feed is a complete feed for pheasants, quail, chukars, guinea fowl, and other exotic game birds. It is designed for birds from 0-6 weeks old or turkeys from 0-8 weeks old.
If you are raising game birds for eggs, feed them Purina's Game Bird 30% Protein Starter feed for the first eight weeks, then switch to Purina's Flock Raiser feed until the first egg. Once the bird starts laying eggs, transition to a complete layer feed.
For game birds being raised for meat, the feeding guidelines are slightly different. Feed the birds Purina's Game Bird 30% Protein Starter feed for the first six weeks, then switch to Purina's Flock Raiser feed until they reach market weight.
Some people choose to mix game bird food with their regular layer crumbles to increase the overall protein content. This can be particularly beneficial during the winter and after molting, as feathers are made of a protein called keratin, and extra protein can help support feather regrowth.
In addition to commercial game bird feed, there are other ways to boost the protein content of your birds' diet. Insects like dried mealworms, grasshoppers, and grubs are excellent sources of protein that game birds love. You can also offer seeds, such as sunflower, pumpkin, and flax, but these have a high-fat content, so they may not always be the best protein supplement.
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Frequently asked questions
Some high-protein snacks for chickens include cooked eggs, fish, insects like grasshoppers, caterpillars, and beetles, dried mealworms, and seeds like sunflower seeds, pumpkin seeds, and flaxseed.
The amount of protein chickens need varies depending on their stage of life and activity level. Generally, chicks (0-8 weeks) require 18-20% protein for rapid growth, while laying hens require 16-18% protein for consistent egg production and overall health. During moulting season, when chickens lose and regrow their feathers, they may need up to 19-20% protein.
One sign that chickens may need more protein is feather picking due to low protein levels. During moulting season, when chickens lose and regrow their feathers, they require more protein, so it is important to provide additional protein sources during this time.










































