Customizing Your Diet Plan With Fitbit: A Step-By-Step Guide

Fitbit offers a range of tools to help you manage your diet and nutrition goals. You can set up a food plan on the Fitbit app or website by entering your current weight and goal weight, and selecting a plan intensity. The app will then calculate your daily calorie deficit and give you an estimated timeline for achieving your goal. You can also manually set your own calorie target. To change your goal weight, you can swipe left or right on the Goal Weight screen. You can also adjust your start date and starting weight.

How to set up a food plan on Fitbit

Setting up a food plan on Fitbit is a straightforward process. Here is a step-by-step guide:

Step 1: Access the Fitbit Dashboard

Firstly, you need to log in to your Fitbit account. You can do this by visiting www.fitbit.com or by using the Fitbit app on your mobile device. Once you have logged in, you will be directed to the Fitbit dashboard.

Step 2: Start a Food Plan

On the dashboard, click on the "Log" button. Then, click on "Food" followed by "Get Started" in the Food Plan section. This is where you will create and track your daily caloric intake.

Step 3: Enter Your Stats and Intensity

In this step, you will need to enter your current weight and your weight goal. You will also need to choose the intensity of your food plan. Fitbit offers four different intensity options:

• Easier: A calorie deficit of 250 calories per day, resulting in a weight loss of 0.5 pounds per week.
• Medium: A calorie deficit of 500 calories per day, resulting in a weight loss of 1 pound per week.
• Kinda Hard: A calorie deficit of 750 calories per day, resulting in a weight loss of 1.5 pounds per week.
• Harder: A calorie deficit of 1000 calories per day, resulting in a weight loss of 2 pounds per week.

Consider your exercise habits and self-control when choosing the intensity. If you don't exercise regularly or find it challenging to cut out certain foods, opt for Easier or Medium. If you exercise regularly and have good self-control, choose Kinda Hard or Harder.

Step 4: Review the Summary of Your Plan

The final step will display a summary of your food plan, including your current and desired weight, the selected intensity, and the expected daily calorie deficit. Review this information carefully before finalising your food plan. You can go back and make changes if needed by clicking "Prev". If you are happy with the summary, click "Next" to finalise your food plan.

Additional Tips:

• It is important to be realistic when choosing the intensity of your food plan. Selecting a plan that is too difficult may discourage you, while a plan that is too easy may not yield the desired results.
• Remember to update your food intake details on your Fitbit dashboard regularly. This includes recording the types and amounts of food you eat, as well as the time of day you consume them.
• You can also create "meals" in your Fitbit account to save time, especially if you cook at home. This allows you to record all the components of your meal at once, rather than logging each item individually every time you eat the same meal.
• Monitor your progress by regularly checking the Food Log section of your Fitbit dashboard. This will help you identify which foods you need to eat more or less of to stay on track with your goals.

How to change your calorie consumption goal

To change your calorie consumption goal in Fitbit, you can either do it with Fitbit's help or manually.

Using Fitbit's Help:

• Launch Fitbit from your home screen.
• Tap on the "Account" tab, which is usually in the bottom right corner of your screen.
• Tap on the "Nutrition & Body" button.
• Tap on the "Food" button.
• Tap on the "Help me set a goal" button.
• Enter your "Current Weight" and "Goal Weight" by tapping on these options and entering the correct numbers.
• Tap "Next".
• Choose your "Plan intensity". There are four options:

• Easier: Lose 0.5 lbs a week with a calorie deficit of 250 per day.
• Medium: Lose 1.0 lbs a week with a calorie deficit of 500 per day.
• Kinda Hard: Lose 1.5 lbs a week with a calorie deficit of 750 per day.
• Harder: Lose 2.0 lbs a week with a calorie deficit of 1000 per day.

• Tap "Next" through the next couple of screens. Read the information provided by Fitbit.
• Tap "Done".

Manually Changing Calorie Consumption Goal:

• Launch Fitbit from your home screen.
• Tap on the "Account" tab, which is usually in the bottom right corner of your screen.
• Tap on the "Nutrition & Body" button.
• Tap on the "Food" button.
• Tap on the "I want to set my own goal" button.
• Type the amount of calories you want to eat every day.
• Tap "Next".
• Tap "Done".

How to change your daily water consumption goal

On the Fitbit app:

• Launch the Fitbit app.
• Tap the "Account" tab in the top right corner of your screen. If you are using an iPhone or iPad, this tab will be in the bottom right corner.
• Scroll down and tap "Nutrition & Body". This will bring you to a screen where you can edit your nutrition and body goals.
• Tap "Water".
• Type in your desired daily water consumption goal.
• Tap "Back" to save your changes.

On the Fitbit Dashboard:

• Log in to the Fitbit Dashboard on your web browser.
• Click on the "Settings" icon in the top right corner of the page.
• Under "Daily Goal Progress", choose "Water" as the goal you want to edit.
• Sync your device to transfer the new goal to your tracker.

How to change your starting weight

On iPhone:

• Make sure you have the most current version of the iOS Fitbit App.
• Click on the dashboard button in the bottom left-hand corner.
• Click on the weight tile. If the weight tile isn't on your dashboard, follow these instructions to add it.
• Click the "+" icon in the top right-hand corner.
• Log your current weight and click save.

On iPad:

• Launch Fitbit from your Home screen.
• Tap on the "Account" tab in the bottom right corner of your screen.
• Tap on the "Nutrition & Body" button.
• Tap on the "Starting Weight" button.
• Type your new starting weight into the text field.

On Android:

• Go to "Account" > "Nutrition and Body Goals".
• Click on the "Start Date" and starting weight to change them.

On Windows PC:

• Log in to www.fitbit.com.
• On the dashboard, click on the food tile (the one with the plate, fork, and knife).
• Go to the "Food Plan" tile and select the arrow to the right of that tile.
• Scroll through until you see "Plan Summary".
• Select "Edit Plan".
• Find the line that says "Your starting weight was X lbs and was set on Mon Date, Year".
• Select the "Edit" link next to that line.
• Enter the date you want to reflect your start date and your new starting weight. Be sure that a weight has been logged for that date.
• Click "Save".
• Log out and log back in, and sync your phone app with your Fitbit device.

How to change your goal weight

To change your goal weight on Fitbit, you must first launch the app on your phone. From there, you can tap the "Account" tab, which is usually located in the bottom right corner of your screen.

Next, tap on the "Nutrition & Body" button, followed by the "Goal Weight" button. Here, you will be able to swipe left or right to set your desired goal weight. Once you have selected your preferred weight, tap on the "Save" button.

If you are using a Windows 10 device, you can enter your goal weight in the "Goal Weight" text box and then skip the remaining steps. After saving your goal weight, you can further customize your plan by setting a body fat percentage goal.

It is important to note that when setting a goal weight, you should choose a realistic target that is achievable and aligns with your lifestyle and exercise habits.

Frequently asked questions