Brenda Khan
The HCG diet is a weight-loss plan that has been around since the 1950s. It is based on a manuscript called 'Pounds and Inches' by Dr. Simeon, which recommends a very specific and restricted diet, steering clear of vigorous exercise. The diet has been modified over the years, with some people choosing to follow it for longer than the original 3-6 week batches. While on the HCG diet, it is important to only consume lean proteins and avoid sugary foods and drinks. Vegetables are a key part of the diet, and broccoli is a vegetable that can be included, although there is some debate over whether it is part of the original protocol. One way to cook broccoli while on the HCG diet is to steam it for about 2 minutes and then stir it into a pan with cooked chicken, garlic, and liquid amino acids. Another option is to bake it in the oven with chicken and a cauliflower cheese sauce.
How to cook broccoli on the HCG diet
| Characteristics | Values |
|---|---|
| Type of dish | Casserole |
| Ingredients | Broccoli, chicken, cauliflower, chicken broth, onion, garlic, nutritional yeast, salt, lemon juice, cheese |
| Preparation | Bake chicken and broccoli in a casserole dish with cheese sauce |
| Cooking time | 20 minutes in a 350-degree oven |
| Calories | 186 per serving |
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What You'll Learn
Steam broccoli for 2 minutes
The HCG diet is a very specific diet plan that has been used since the 1950s. It is a low-calorie diet that can help people lose weight quickly. While on the HCG diet, it is important to steam broccoli, as it is a healthier alternative to frying or boiling.
Steaming broccoli is a quick and easy way to cook this vegetable while adhering to the HCG diet. To steam broccoli, cut the broccoli into small florets and place them in a steamer basket over boiling water. Cover the pot and let the broccoli steam for 2 minutes. This cooking method will ensure that the broccoli is tender but still crisp and retains its nutrients.
After 2 minutes, remove the broccoli from the heat and serve it immediately. Steamed broccoli can be seasoned with salt and pepper, or other herbs and spices, to enhance its flavour. It can be eaten as a side dish or added to other HCG diet-approved recipes, such as the P2 HCG Diet Cheesy Broccoli Chicken with Cauliflower Sauce.
In this recipe, steamed broccoli is combined with chicken and a cauliflower cheese sauce. The sauce is made by blending steamed cauliflower with chicken stock, nutritional yeast, salt, and lemon juice. The steamed broccoli and chicken are then layered in a casserole dish, topped with the cheese sauce, and baked in the oven until bubbling. This dish is a tasty and filling option that adheres to the HCG diet guidelines.
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Bake with cauliflower cheese sauce
Ingredients
- Butter
- Flour
- Milk
- Cheese (Cheddar)
- Nutritional yeast
- Lemon juice
- Salt
- Black pepper
- Broccoli
- Chicken (optional)
Steps
- Make a simple roux with butter and flour.
- Stir in a cup of milk until the mixture thickens.
- Add shredded Cheddar cheese and stir until melted. Season with salt and black pepper.
- To make the cauliflower cheese sauce, heat 2 tablespoons of chicken broth in a medium-sized pot.
- Sauté onions until translucent, then add garlic.
- Add cauliflower and chicken stock, cover, and steam for 5 minutes.
- Combine the pot contents with the cheese sauce in a blender and blend until smooth.
- Add nutritional yeast and lemon juice to taste.
- Steam or cook broccoli until tender.
- Place the broccoli in a casserole dish and pour the cheese sauce over it.
- Bake in a preheated oven at 350 degrees for about 20-30 minutes, until the sauce is bubbling and lightly browned.
- Sprinkle with cheese during the final 10 minutes of cooking, if desired.
This recipe is a tasty and healthy option that can be enjoyed as a casserole or paired with chicken, miracle noodles, or ground beef. It also freezes well, so you can make a large batch and save some for later!
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Layer with chicken and cheese sauce
Broccoli is not included in Dr Simeons' original protocol P2 food list, so this dish is considered a modified recipe. However, there is no allotted amount of vegetables in the original hCG diet plan, so recipes are often made based on calorie amounts per meal, which may include more than 1 cup of vegetables.
Ingredients:
- Chicken
- Broccoli
- Cauliflower cheese sauce (made with nutritional yeast)
- Cooked miracle rice (optional)
Steps:
- Make the cauliflower cheese sauce by heating 2 tablespoons of chicken broth in a medium-sized pot.
- Sauté onions until translucent, then add garlic.
- Add cauliflower and chicken stock, cover, and steam for 5 minutes.
- Add the pot's contents into a blender and blend until smooth.
- Add nutritional yeast, salt, and lemon juice, then set the sauce aside.
- Layer the cooked chicken and steamed broccoli in an instant pot.
- Top with the cheese sauce.
- For a casserole-style dish, place the chicken and broccoli in a small casserole dish and pour the cheese sauce over the top. Bake in an oven at 350 degrees for approximately 20 minutes, until the cheese sauce is bubbling.
- Add cooked miracle rice to the casserole for an extra filling dinner, if desired.
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Toss with ground beef
To cook broccoli on the hCG diet and toss it with ground beef, you can follow this recipe.
First, steam a cup of broccoli for about 2 minutes. In a separate pan, combine ground beef and onion and cook until the beef is browned. Add your spices of choice to the beef and onion mixture. You can then serve the beef and onion mixture in lettuce leaves, topping it with cilantro. Finally, toss the steamed broccoli with the beef mixture.
You can also make a cheesy broccoli and ground beef dish. To make the cheese sauce, heat two tablespoons of chicken broth in a medium-sized pot. Sauté onions until translucent, then add garlic. Next, add cauliflower and chicken stock, cover, and steam for 5 minutes. Transfer everything from the pot into a blender and blend until smooth. Add nutritional yeast, salt, and lemon juice to taste. Place cooked ground beef and steamed broccoli in a small casserole dish and pour the cheese sauce over the top. Bake in an oven at 350 degrees for approximately 20 minutes, until the cheese sauce is bubbling.
It is important to note that the hCG diet is a very low-calorie diet and restricts the use of oil. Lean meats without hormones are recommended. Light exercise, such as walking or yoga, is also suggested during the diet.
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Stir-fry with chicken and garlic
Ingredients:
- Boneless chicken thighs or breasts
- Broccoli florets (fresh or frozen)
- Garlic
- Ginger
- Soy sauce
- Oyster sauce
- Brown sugar
- Crushed red pepper
- Black pepper
- Cornstarch
- Oil
- Water
Instructions:
- Slice the chicken against the grain into thin strips.
- Marinate the chicken in a mixture of soy sauce, cornstarch, and oil for at least 30 minutes or overnight in the fridge.
- Heat oil in a wok or heavy-bottomed skillet over medium-high heat.
- Stir-fry the chicken until it is about half done.
- Add garlic and ginger, and cook until fragrant, stirring constantly.
- Transfer the chicken mixture to a plate and set aside.
- In the same skillet, add broccoli and cook until bright green and heated through, stirring occasionally.
- Meanwhile, make the sauce by whisking together water, soy sauce, oyster sauce, brown sugar, crushed red pepper, black pepper, and cornstarch.
- Add the cooked chicken back to the skillet with the broccoli, and pour in the sauce.
- Cook until the chicken and broccoli are well-coated in the sauce and the sauce has thickened.
- Serve immediately with rice for a filling and tasty HCG diet-friendly meal.
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Frequently asked questions
HCG is a detox and low-calorie diet plan that has been around since the 1950s. It involves specific guidelines on what you can and cannot eat and discourages vigorous exercise.
Broccoli can be steamed for about 2 minutes and then stirred in with cooked chicken and garlic in a pan. You can also make a casserole by placing steamed broccoli and chicken in a dish and covering it with a cauliflower cheese sauce.
It is important to stay hydrated and manage your expectations, as it is normal to have bowel movements only every three to four days. Light exercise, such as walking or yoga, is recommended, and you should avoid fatty substances like candy, mints, and some makeup products.
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