Madeleine Hull
Salmon is a rich source of protein and omega-3 fatty acids, making it an ideal food for those on the carnivore diet. While it is not permitted on the Strict Carnivore or Lion Diet, it is allowed on the Classic, Keto, and Animal-Based Carnivore diets. There are various ways to cook salmon, including pan-frying, grilling, smoking, or baking. Some recipes combine salmon with other meats, such as pulled pork, bacon, and eggs, to create patties, while others enjoy it with the skin on, seasoned with garlic, salt, and dill.
How to cook salmon on a carnivore diet:
| Characteristics | Values |
|---|---|
| Salmon Patty Ingredients | Salmon, pulled pork, bacon, eggs, and crushed pork rinds |
| Cooking Method | Fry on a stovetop |
| Seasoning | Garlic, salt, and dill |
| Cooking Style | Pan-fried with crispy skin |
| Temperature | Medium rare to medium |
| Alternative Cooking Method | Hot-smoked salmon |
| Equipment | Wood oven, grill, kettle, or Kamado |
| Additional Recipes | Blackened salmon, honey-glazed salmon, or with a cheese omelet |
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What You'll Learn
Salmon is compatible with the carnivore diet
Salmon is a highly nutritious fish that is rich in omega-3 fatty acids and protein. It is a good source of high-quality animal protein, which is a key element of the carnivore diet. A recipe for carnivore salmon patties includes mixing salmon with pulled pork, bacon, eggs, and crushed pork rinds, and then frying the mixture on a stovetop.
There are different types of carnivore diets, including the Strict Carnivore Diet, the Classic Carnivore Diet, the Animal-Based Carnivore Diet, and the Keto Carnivore Diet. The Strict Carnivore Diet consists strictly of ruminant meats, salt, water, and ruminant meat fat for cooking. The Classic Carnivore Diet includes all types of animal meats, bacon, seafood, organs, eggs, some dairy, and optional coffee, tea, herbs, and spices. The Animal-Based Carnivore Diet includes all types of animal meats, seafood, organs, eggs, dairy, some fruit and honey, and optional coffee, tea, herbs, and spices. This diet is often much higher in carbohydrates.
The Keto Carnivore Diet is not truly a carnivore diet, but it is still low in carbohydrates, with fruits, vegetables, plant-based oils, nuts, and seeds included. Salmon is compatible with all four of these diets.
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Pan-fried salmon with crispy skin
Perfect pan-fried salmon with crispy skin should have crisp skin, moist, medium-rare, and tender flesh, and fat that has been fully rendered. This can be achieved by using the right technique and choosing the right size fillets, seasoning them well, and allowing them to cook undisturbed.
To start, pat the salmon fillets dry with paper towels and season generously with salt and pepper on both sides. If you have time, season the salmon at least 45 minutes in advance and let it rest in the fridge for up to several hours. This will help the fish retain more moisture as it cooks.
Next, heat a thin layer of olive oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Carefully add the salmon to the pan, skin-side down, and press gently but firmly on the back of it for about 10 seconds with a slotted fish spatula. This will prevent the skin from buckling and curling, ensuring the salmon cooks evenly.
Cook the salmon undisturbed, skin-side down, for about 4 minutes until the skin is golden and crisp. Carefully flip the fillets and reduce the heat to medium. Continue cooking for an additional 4 to 5 minutes, or until done to your liking.
Finally, transfer the salmon to a platter and serve immediately. Fish skin will only stay crispy while it's hot, so don't let it cool down before serving!
For an extra crispy skin, you can also try preheating an air fryer to 190°C and placing the salmon fillets, skin-side up, for exactly 6 minutes.
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Salmon with a cheese omelette
For a delicious and healthy breakfast, lunch or dinner, a salmon and cheese omelette is a great option. This dish is rich in omega-3 fatty acids and protein, and can be adapted to your taste preferences.
To make a salmon and cheese omelette, you will need:
- Eggs
- Butter
- Salmon
- Cheese (sharp cheddar or cream cheese)
- Onion (yellow or red)
- Green pepper
- Black pepper
- Salt
You may also add fresh herbs such as dill, chives or basil, and a diced jalapeno pepper for some heat.
Firstly, beat two eggs with a splash of milk or water, a pinch of salt and pepper in a small bowl. You can add chopped herbs to this mixture for extra flavour. Chop the salmon, onion, and green pepper, and grate the cheese. Heat some butter in a skillet and cook the eggs over low heat. Once the eggs are set, spoon the salmon, onion and pepper mixture onto one side of the omelette, sprinkle with cheese and black pepper, and fold the omelette. Cover the pan and let it stand for a minute or two, until the cheese is melted.
You can serve this omelette with a fresh fruit salad, hash browns, sausages, a side salad, or roasted vegetables.
For a variation on this recipe, you can try a Carnivore Salmon Patty, which includes salmon, pulled pork, bacon, eggs and crushed pork rinds, all fried up on a stovetop.
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Carnivore salmon patties
Salmon is a great source of protein and omega-3 fatty acids, and it can be a delicious addition to a carnivore diet. Here is a detailed recipe for carnivore salmon patties that you can easily make at home.
Ingredients:
- Salmon (fresh or canned)
- Pulled pork
- Bacon
- Eggs
- Crushed pork rinds (or pork crackling)
- Avocado oil (or butter) for frying
Optional ingredients for added flavour:
- Cottage cheese
- Dill
- Black pepper
- Lemon juice
Instructions:
Start by mixing the salmon, pulled pork, bacon, eggs, and crushed pork rinds in a bowl. You can also add in some cottage cheese, dill, and black pepper for extra flavour. Form the mixture into equal-sized patties. The number of patties will depend on your preferred size.
Next, heat some avocado oil or butter in a large frying pan over medium-high heat. Fry the patties for 4-5 minutes on each side, or until they are golden brown and crispy. The patties should be cooked thoroughly and have a nice crust.
You can serve these patties hot or cold. Some people like to add a squeeze of lemon juice on top of their salmon patties for a tangy flavour. If you're feeling extra adventurous, you can even make a keto remoulade or tartar sauce to go with them.
These patties can be stored in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months.
Enjoy your delicious and nutritious carnivore salmon patties!
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Hot smoked salmon
Hot-smoked salmon is a delicious dish that can be used in many ways, from appetizers to mains. It is easy to make on a wood or pellet smoker, and the result is a silky, rich salmon with a smoky flavor.
To make hot-smoked salmon, start by brining the salmon in a mixture of water, salt, and brown sugar for 4-8 hours in the fridge. Brining draws out moisture from the salmon, improving its flavor and texture. After brining, remove the salmon and let it dry on a rack over a baking sheet, uncovered, for 8-12 hours. This step is crucial for forming a pellicle, a sticky film that helps the salmon accept the smoke better.
Once the salmon is dry, it's time to smoke it! Place the salmon in your smoker, maintaining a temperature of around 160°F to 180°F, until it reaches an internal temperature of 130°F to 145°F. You can baste the fish with birch or maple syrup, or honey, every hour to add extra flavor and prevent albumin formation.
After smoking, let the salmon rest on a cooling rack for an hour before refrigerating. Your hot-smoked salmon will last for 8 to 10 days in the refrigerator if stored in an airtight container. If you vacuum-seal it, it will last for up to 3 weeks, and you can even freeze it for up to a year!
Hot-smoked salmon is a versatile dish that can be enjoyed in many ways. Eat it plain, flake it onto crackers, scramble it with eggs, or make a delicious smoked salmon chowder. However you choose to enjoy it, hot-smoked salmon is a tasty and nutritious addition to your carnivore diet.
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Frequently asked questions
Yes, salmon is ideal for a carnivore diet as it is a natural source of high-quality animal protein and beneficial omega-3 fatty acids.
Some ways to cook salmon while on a carnivore diet include pan-frying it with the skin on to get crispy skin, then seasoning with garlic, salt, and sometimes dill. You can also hot-smoke salmon on a wood oven or grill/kettle/kamado.
One recipe for salmon that adheres to the carnivore diet is salmon patties, which include salmon, pulled pork, bacon, eggs, and crushed pork rinds, fried on a stovetop.
Honey is technically animal-based, but it is also high in carbohydrates. So, if you are a purist, honey does not fit the carnivore diet.
No, the strict carnivore or lion diet consists only of ruminant meats, salt, water, and ruminant meat fat for cooking.
