Leena Watts
Kate Beckinsale is known for her youthful appearance and incredible shape. The actress, who is in her 50s, could easily be mistaken for a woman in her 30s. So, how does she do it? Unlike many stars, Beckinsale has never resorted to cosmetic procedures or fad diets to maintain her looks. Instead, she favours a dedicated fitness routine and a healthy diet.
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What You'll Learn
- Kate Beckinsale's diet is high in protein and vegetables, with some fruit
- She avoids alcohol, caffeine, carbs, and processed sugar
- Beckinsale works out 6 days a week, for an hour a day
- She does cardio, circuit training, yoga, and butt workouts
- The actress doesn't overthink ageing and leads a healthy lifestyle
Kate Beckinsale's diet is high in protein and vegetables, with some fruit
Kate Beckinsale's diet is a dedicated and restrictive one, focused on whole, nutrient-rich foods. She is a big fan of vegetables, eating plenty of them alongside lean proteins. She also enjoys hummus, and fresh fruit like peaches and nectarines. She avoids alcohol, as well as cutting out processed sugar and reducing her carb intake, as these leave her feeling bloated and sluggish.
Beckinsale's diet has changed over the years. She was a vegetarian for a long time, but when filming Pearl Harbor, she added chicken and fish back into her diet on the advice of her trainer, as she was lacking in energy. She now eats a lot of sautéed vegetables, like Brussels sprouts and broccoli, with lean proteins.
The actress also starts her day with plenty of protein and fresh vegetables. If she's in a rush, she might opt for a green smoothie sweetened with fresh fruit or oatmeal, but if she has more time, she might have eggs with avocado toast or an omelette with tomato and onion.
Beckinsale is also a fan of Rooibos tea, drinking two cups a day. She also tried adding keto-friendly coconut oil to her tea for a while, until she became allergic to it. She also drinks plenty of water, as she doesn't want to waste calories on cocktails.
In addition to her diet, Beckinsale also has an intense fitness regimen, working out with celebrity trainer Gunnar Peterson five or six times a week. She does circuit training, cardio, ab workouts, yoga and butt workouts, seeing working out as "nature's antidepressant".
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She avoids alcohol, caffeine, carbs, and processed sugar
Kate Beckinsale's diet is fairly restrictive, but this seems to be a personal preference. She actively cuts carbs and avoids processed sugar, as they make her feel bloated and sluggish. However, she doesn't avoid carbs entirely and still eats them in moderation.
Beckinsale starts her day with plenty of protein and fresh vegetables. When she's in a hurry, she might opt for a green smoothie sweetened with fresh fruit or a bowl of oatmeal. If she has more time in the morning, she might treat herself to eggs with avocado toast or an omelette with tomato and onion.
The actress is not a big drinker and doesn't consume alcohol at all. She feels its effects quickly and has never had an entire glass of anything alcoholic. Instead, she's a fan of caffeine-free Rooibos tea, which she drinks twice a day.
Beckinsale also works out regularly with a trainer and does circuit training, cardio, and ab workouts. She sees working out as "nature's antidepressant". She also practices yoga, which helps to tone her body and increase muscle strength.
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Beckinsale works out 6 days a week, for an hour a day
Kate Beckinsale is known for her ageless body and radiant skin. The actress and mother works out 6 days a week, for an hour a day, and has been dedicated to her fitness routine for over five years. She works out with celebrity trainer Gunnar Peterson, who also trains stars and athletes like Lebron James, Jennifer Lopez, and Kim Kardashian. Beckinsale's workouts are intense and varied, and she prefers to get them done in the morning. She does circuit training, cardio, ab workouts, and yoga, and sees working out as "nature's antidepressant".
A typical workout for Beckinsale begins with a full-body workout composed of eight "compound exercises" that each work two muscle groups simultaneously. For example, she might do a bicep curl while squatting, or sit-ups with combination punches. After this set, she'll do 90 to 120 seconds of intense cardio, such as rowing or the VersaClimber. She also does yoga, which she says gives her strength and muscle tone without making her look overly worked out. Beckinsale's yoga instructor, Mandy Ingber, has said that yoga gives her clients' bodies a "naturally muscular but not overdeveloped" look, more like a dancer's body.
In addition to her dedicated workout routine, Beckinsale also maintains a healthy diet. She eats a predominantly plant-based diet and cuts out carbs and processed sugar whenever possible, as they make her feel bloated and sluggish. She starts her day with plenty of protein and fresh vegetables, and she's a big fan of hummus, peaches, nectarines, and green smoothies. She also drinks Rooibos tea, which is caffeine-free and may have benefits related to exercise performance, concentration, and mood.
Beckinsale's dedication to her health and fitness routine is certainly paying off, as she continues to defy the ageing process and maintain her youthful appearance and energy levels.
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She does cardio, circuit training, yoga, and butt workouts
Kate Beckinsale's workout routine combines the 3-2-1 Workout Method with yoga training. The 3-2-1 Method was created by celebrity trainer Ramona Braganza and includes three cardio sessions, two weight training circuits, and one abs routine. Beckinsale performs a variety of cardio exercises, including rowing, using a rubber Inertia Wave, and one-leg pushes on a curved SkillMill treadmill. She also incorporates circuit training into her routine, which involves constantly switching between exercises to keep the body in a fat-burning phase.
For her yoga workouts, Beckinsale works with Jennifer Aniston's trainer, Mandy Ingber, who is famous for her Yogalosophy workout series. Beckinsale has shared on Instagram that she loves yoga, but has also incorporated more intense workouts into her routine, which has made a big difference in her life.
In addition to her regular yoga practice, Beckinsale also targets her lower body with butt workouts. She has shared videos on Instagram of her performing a variety of exercises, including sled pushes, box squats with a shoulder press using a barbell, and a series of butt exercises on a bench.
Beckinsale meets with celebrity trainer Gunnar Peterson five or six times a week for intense workout sessions. She is dedicated to her fitness routine and rarely misses a workout, according to her trainer. Beckinsale's workouts have not only helped her physically but also mentally, as she considers working out to be "nature's antidepressant."
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The actress doesn't overthink ageing and leads a healthy lifestyle
Kate Beckinsale is known for her youthful looks and incredible shape, and she has shared some of her secrets to looking and feeling great. The actress has a positive and healthy attitude towards ageing and living a healthy lifestyle. She works hard to stay in shape, and her diet and workout routine require a lot of dedication and perseverance.
Beckinsale has a healthy and balanced diet, focused on whole, nutrient-rich foods. She actively cuts down on carbs and avoids processed sugar, as they make her feel sluggish and bloated. She does not, however, cut them out entirely, instead choosing to eat them in moderation. She starts her day with a protein-rich breakfast, such as eggs with avocado toast, or oatmeal. Lunch is often a lean protein and vegetable combination, such as a salad with chicken or salmon, and she might add some brown rice or whole grains for extra sustenance. Dinner is usually grilled chicken, turkey, or fish, with a side of beans, lentils, and vegetables. She snacks on low-carb, low-calorie foods like hummus and vegetables, and fresh fruit. She also indulges in treats like brownies and trifle.
Beckinsale is also a fan of herbal tea, particularly rooibos, and drinks two cups a day. She does not drink alcohol, which helps her maintain a healthy weight and body. She also exercises regularly, seeing it as "nature's antidepressant". She works out 4-5 times a week, and her workouts are intense, including cardio, circuit training, and ab workouts. She also does yoga, which she says helps keep her flexible and toned, and has been a great way to stay injury-free while filming action movies. She also does trampoline workouts and has been known to do butt workouts with leg lifts. She works with celebrity trainer Gunnar Peterson, who also trains Kim Kardashian and Jennifer Lopez.
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