Jeffrey Salazar
Keto coffee is a popular drink among those following a keto diet. It is made by blending coffee with grass-fed butter, MCT oil (or coconut oil), and other optional ingredients such as heavy cream, vanilla extract, and sweetener. The resulting beverage is creamy and frothy, similar to a latte, and provides a boost of healthy fats and energy. It can be made hot or iced, and there are also variations such as keto mocha and caramel macchiato.
| Characteristics | Values |
|---|---|
| Coffee | Brewed coffee or espresso |
| Fat | Butter, MCT oil, coconut oil, or ghee |
| Milk | Heavy cream, coconut milk, almond milk, or milk frother |
| Flavour | Cinnamon, vanilla extract, sugar-free syrup, collagen powder, or sweetener |
Choose your coffee beans
When it comes to choosing your coffee beans, there are a few things to keep in mind. Firstly, it is recommended to use high-quality coffee beans that are free from mould toxins. Instant coffee or espresso can also be used if that is all you have on hand. If you are particular about the flavour of your coffee, you may want to opt for coffee beans that have been roasted with other flavours to add a unique taste to your keto coffee.
The type of coffee bean you choose can also depend on your caffeine preferences. If you are caffeine-sensitive, you may want to opt for decaffeinated coffee beans. On the other hand, if you are looking for an extra boost of energy, you could choose a strong coffee blend such as Death Wish Coffee, which is known for its high caffeine content.
Additionally, the type of coffee bean you select can depend on your dietary restrictions. If you follow a keto diet, it is important to choose coffee beans that are low in carbs and suitable for a ketogenic diet.
Lastly, some people like to grind their own fresh coffee beans, as it is considered healthier and can result in better-tasting coffee. However, this requires more time and effort, so you may opt for pre-ground coffee beans for convenience.
Overall, the choice of coffee beans is a personal preference, and you may want to experiment with different types to find the ones that best suit your taste, dietary needs, and lifestyle.
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Pick your fat source
The fat source you choose for your keto coffee is important. The fat source will provide you with energy, aid in weight loss and fat burning, and help you feel full and satisfied.
The most common fat sources for keto coffee are:
- Butter: Use unsalted, grass-fed butter for the best nutrition and health benefits. Grass-fed butter has more omega-3s than conventional butter, which can help lower inflammation. Butter will also give your coffee a creamy texture.
- Ghee: Ghee is clarified butter, meaning the milk solids have been removed. It has a nuttier flavour than butter and is a good option for those who are sensitive to dairy.
- Coconut oil: Coconut oil is a good source of medium-chain triglycerides (MCTs), which are known to aid in weight loss and fat burning. It will also add a creamy texture to your coffee.
- MCT oil: MCT stands for medium-chain triglycerides. These fatty acids are quickly metabolised by the body and used as fuel, providing a quick energy boost. MCT oil is more concentrated than coconut oil and doesn't have as much of a coconut flavour. Look for a blend that contains C8 and C10 MCTs, or just C8 MCTs for the most potent benefits.
You can also use a combination of these fat sources in your keto coffee. For example, you could use butter and MCT oil, or ghee and coconut oil. Experiment to find the combination that you like best.
When choosing a fat source, it's important to consider your own dietary needs and restrictions. For example, if you are vegan, you may want to choose coconut oil or MCT oil, as butter and ghee are derived from dairy. If you are allergic to nuts, you may want to avoid coconut oil.
Once you've chosen your fat source, simply add it to your coffee and blend until frothy. Enjoy your keto coffee!
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Add flavourings
Adding flavourings to your keto coffee is a great way to make it more interesting and exciting. Here are some ideas for flavourings that you can add to your keto coffee:
Sweeteners
If you like your coffee sweet, you can add a sugar substitute such as stevia or a brown sugar substitute. You could also try a sugar-free syrup such as vanilla, salted caramel, hazelnut, mocha or keto simple syrup. Alternatively, you could add a teaspoon of vanilla extract, peppermint extract or almond extract.
Cinnamon
Adding a pinch of cinnamon to your keto coffee will give it a warming flavour.
Vanilla
Vanilla extract is a great way to add a sweet, subtle flavour to your keto coffee. You could also try a vanilla-flavoured syrup or vanilla-flavoured almond milk.
Nut Milks
Using a nut milk such as almond milk or coconut milk will add a subtle flavour to your keto coffee.
Collagen Powder
Collagen powder is a protein supplement that can improve your skin and joint health. It comes in both vegan and meat-sourced forms and can be unflavoured or flavoured. Just be sure to check the label to make sure it doesn't have added sugar or carbs.
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Blend
To blend keto coffee, add all the ingredients to a blender and puree or pulse until smooth and frothy. This typically takes around 30-60 seconds. Be sure to use a container large enough to accommodate the volume expansion during blending to avoid spills. Alternatively, you can use a milk frother or immersion blender, which is more convenient for on-the-go preparation.
Additionally, blending ensures that the healthy fats in the butter and MCT oil are properly dispersed throughout the coffee. This aids in weight loss and appetite control, as these fats are quickly metabolized by the body and provide a steady source of energy.
In summary, blending is an essential step in preparing keto coffee to achieve the desired texture, taste, and functional benefits. It transforms the coffee into a creamy, frothy beverage that provides sustained energy and supports weight loss goals.
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Serve
Keto coffee is best served immediately after blending. If you don't have a blender, you can use a milk frother or immersion blender to mix the ingredients until frothy.
For a sweeter coffee, add a tablespoon of a brown sugar substitute or keto powdered sugar. You can also add keto coffee creamer, or a dash of your favourite sugar substitute or sugar-free syrup to cut down the bitterness.
If you don't like your coffee hot, you can serve it chilled or over ice. Simply allow the coffee to cool to room temperature, then pour over ice or store in the fridge until you're ready to serve.
Keto coffee is a great meal replacement and can be served with a light snack such as keto cookies, keto cheesecake, or fat bombs.
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Frequently asked questions
You will need black coffee, coconut oil or MCT oil, and grass-fed butter. You can also add cinnamon, collagen powder, and a sugar substitute.
Add all the ingredients to a blender and blend until smooth and frothy. If you don't have a blender, you can use a milk frother or immersion blender instead.
Keto coffee is a great way to get a boost of healthy fats and energy in the morning. It can also help suppress your appetite and keep you feeling full until lunch.
Yes, you can drink 1-2 cups of keto coffee every day. Just be mindful of your caffeine intake and monitor your tolerance if you are concerned about interrupted sleep.
